Everyone knows that life has a tendency to be a series of hills and valleys. You will naturally have ups and downs in life, but depression issues can make things worse than usual. Normal problems can turn into huge issues when you are dealing with depression or anxiety. Even the good times can become difficult to appreciate when you are suffering inside.
Getting the assistance of Jefferson Hills-area counselors will allow you to feel better about life. You can take the time to talk things over with a counselor and will be able to work on your issues. Over time, you will be able to start defeating the depression and anxiety issues that have been giving you trouble. Relying on compassionate counselors to help you during your time of need will make the difference, so reach out today.
Rozanne Secrest
Welcome. Well, as you might know, there are times when we encounter challenges to the difficulties or changes in our life circumstances. While we are able to resolve some of those challenges on our own or by talking about them with close friends and family members, there are other times when we need some professional help. You may have found yourself in such a situation, so, thank you for reaching out. I am here to help. I am licensed in both Ohio and Pennsylvania, and for over 27 years, I have been helping people of all ages as a professional clinical counselor. I offer a supportive atmosphere so as to help to reduce any feelings of depression, anger, stress or anxiety. I also help to develop more rational, confident ways of thinking. My treatment style is active, instructive, and informative. I use an integrative approach to therapy as I draw primarily upon cognitive-behavioral, family systems and psychodynamic theories as needed. Additionally, I offer strategies for parents who are finding that they are having behavior difficulties with their children. In our first session together, I will most likely be asking you a lot of questions to find out more about you and to more fully understand what you are hoping to accomplish or resolve during our time together. Since counseling has a direction and is goal-oriented, developing a general idea of goals in your therapy with me will set the tone and the focus for the next session, as well as the direction of the counseling process itself. So, if you are ready for some new ways to manage your feelings or behavior and, ultimately, your life, I look forward to working with you.
Jamie Kovacs
"If we wait until we are ready, we may be waiting for the rest of our lives." -- Unknown I am licensed counselor in Pennsylvania and Florida with over 15 years of experience working in a variety of behavioral health settings and as a counselor. I received my Master’s Degree in Counseling Psychology from Centenary University. I have experience working with adults, young adults, couples and families. I am passionate about instilling hope in others to work towards reaching their goals. I have worked with clients with a wide range of concerns including depression, anxiety, low self-esteem, relationship issues and career challenges. Taking the step to begin talking about issues we may be experiencing can be difficult, but I believe that we all have potential to make changes in our lives to feel happier more often. I offer a strength based approach during sessions to allow growth and to work on developing coping and communication skills. We will work together to develop goals, where you can use your strengths to face every day challenges and to find a balance in your life. I look forward to working with you!
Paula Martin
Greetings I have always had a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience led me to peruse my affection for counseling. My educational credentials consist of a Master’s in Human Services, License Professional Counselor in both New Jersey & Pennsylvania, and a National Certified Counselor. Additionally, I have extensive training and experience in providing holistic personal development through behavior modification to individuals from all walks of life. For more than 30 years, I have been blessed with opportunities to provide therapeutic counseling in systems such as: Child Welfare, Criminal Justice, Educational, Cooperate sector, and Military Family Life (all branches). This interaction has provided me with impeccable communication and engagement skills. My eclectic treatment approach is distinct, genuine, and personable using Cognitive Behavioral and Client Centered Therapy. My energetic personality coupled with a sense of humor has always allowed me to engage the most resistant client. I have come to realize in any therapeutic counseling relationship, to effectively correct thinking and behavioral patterns that produce life long change, the client must be empowered how everything starts and ends with the individual. As a Therapist, I am the instrument that provides a genuine safe space for you to be you while welcoming change inch by inch with the belief, “All things work together for an abundance of good”. Together, Let’s Do This!!!!
Robin Reinhard
Robin is a Licensed Professional Counselor who is passionate about helping others on their journey toward wellness. Having an undergraduate degree in Business, Robin began her career working as a Managed Care Coordinator for a foster care agency in the Lehigh Valley. Finding enjoyment in working with the underserved community, Robin went on to complete a Master of Arts in Counseling. Early in her counseling career, Robin gained valuable experience working with individuals with substance abuse disorders. Robin has served as the Director of the Intoxicated Driver Resource Center in Mercer County, NJ, and been a Clinical Supervisor for unlicensed Master’s level clinicians. Robin has experience counseling individuals with a variety of mental health disorders including anxiety, depression, ADHD and bipolar disorder. Robin has counseled youth in the foster care system and in an inpatient setting at KidsPeace Children’s Hospital. Robin has extensive knowledge of dysfunctional family systems, having started the first ACoA meeting in the Lehigh Valley in 2010. Robin also has experience counseling couples and families and those in the LGBT community. Robin utilizes an eclectic approach that incorporates elements of cognitive behavior therapy, existential therapy, attachment theory, family systems, and dialectical behavior therapy—along with several other modalities—to assist individuals in managing trauma, depression, anxiety, marital issues and other life challenges. Together, she will work with you to gain the insight and support you need to lead a healthy and productive life.
Erin Krusec
I am a Licensed Professional Counselor since 2008 in WV and PA with significant clinical experience in a variety of settings including inpatient, residential and community treatment. My clinical experience includes working with clients who present with mood and related disorders, depressive disorders, anxiety, trauma and stress related disorders, gender responsive treatment, healthy communication skills, substance abuse issues and other mental disorders. I utilize integrated therapeutic approaches to include Trauma-based treatment, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment Theory, and Strength-based Therapy. I tailor my treatment to what is most helpful to you based on my training and experience. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. David Posipanka
I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Holly Keene
Hi! I am a licensed clinical social worker with five years of post-graduate experience. I currently work with veterans in an outpatient mental health clinic that treats a wide variety of mental health symptoms. Additionally, I have significant history working with clients experiencing homelessness and interpersonal violence. I use empowerment and unconditional positive regard to put clients at ease and at the center of their behavioral health treatment. My clinical interests include addictive disorders, mood disorders, trauma-focused therapy, and liberation psychology. I recently completed a DBT certification course and am especially excited to share this new knowledge with clients. My graduate training is in psychodynamic theory, and more recently I have been facilitating CBT for depression and anxiety skills groups for adults. I look forward to supporting you!
Gina Kilderry
I am licensed in Pennsylvania with 3 years of professional work experience. I am a Certified Co-Occurring Disorders Specialist (CCDS). I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I primarily work from a DBT framework while providing client-centered care. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. ***Please note I currently have daytime availability only.***
Dr. Philip Grimes
I am licensed in Pennsylvania with 17 years of professional work experience. I hold an MA in clinical psychology and a PhD in Psychology well as certifications in addictions, co-occurring disorders, trauma informed care , mental health integrative medicine, and Dialectical Behavior Therapy (C-DBT). I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & bipolar disorder, and relationship challenges. I approach clinical work with an interdisciplinary focus and continues to educate myself in the areas of CBT, Dialectical Behavior Therapy, mindfulness and neuroscience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Janeisha Anderson-LaBranch
Hi there! Janeisha believes that every person is capable of discovering solutions in their life for a more positive and blissful future. She wants you to be at your best and feel happy with your life choices. Janeisha seeks to help you to get back on track with your life. Often times, people struggle in silence when facing their fears, struggles, emotions, physical, mental and spiritual health. Janeisha is here to help you to fulfill your wholistic goals. She uses a strength-building, resource oriented process with you. She would love to assist you in rediscovering and relearning the essential tools needed that have helped you to be resilient in other areas of your life. Janeisha will also assist you with building a bridge of possibilities and a fulfilling future. What this means is, there is NO goal or life circumstance that is too big or too small for any one person. Janeisha is here to help you to accomplish your goals, face your life's struggles head on. Janeisha Anderson-LaBranch, PhD, LMFT practices in the state of Texas, Pennsylvania, and Florida. She has served as a Board Member of Texas Association of Marriage and Family Therapy ( TAMFT ), is a founding member at TAMFT, and a clinical fellow member of the American Association of Marriage and Family Therapy and is a level 3 trained Gottman trained therapist. She has also been affiliated with several other national and local organizations. Janeisha has always wanted to help people live a more fulfilling and happy life. On her way to achieving her purpose, she decided to obtain a master's degree in Marriage and Family Therapy and is currently pursuing her doctorate degree. While pursuing her doctorate degree, she has been blessed with the opportunity to facilitate workshops, provide consultations to professionals in the community, and facilitate skills groups. In addition to her works in the community, she has presented on various research topics about diverse and ethnic families, extended families, and social justice issues. Not only has she presented on diverse issues, but she also provides therapy to a wide array of common and diverse issues with individuals, couples, families, and groups. From a strength-based and collaborative perspective, Janeisha incorporates the personal, emotional, physical, mental and spiritual health into your treatment. She wholeheartedly believes that each person should live life at their best and happiest. Her primary goal is in aiming to achieve this goal in each person she encounters.
How to find a therapist for counseling in Jefferson Hills
Finding the best therapist close by in Jefferson Hills can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Jefferson Hills that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jefferson Hills. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jefferson Hills, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Jefferson Hills region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Jefferson Hills or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Jefferson Hills therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Jefferson Hills area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jefferson Hills, elsewhere in Allegheny, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jefferson Hills area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Jefferson Hills therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Jefferson Hills due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Jefferson Hills may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Jefferson Hills online therapy platform verified?
Therapists in Jefferson Hills, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Jefferson Hills psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Jefferson Hills above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jefferson Hills provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Jefferson Hills?
One of the potentially rewarding aspects of working with a Jefferson Hills therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Jefferson Hills therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jefferson Hills therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 15088 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Jefferson Hills counselor?
Before seeing your Jefferson Hills therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Jefferson Hills therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Jefferson Hills licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Jefferson Hills counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jefferson Hills, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Jefferson Hills has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Jefferson Hills, Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Jefferson Hills therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Jefferson Hills:
15025, 15088, 15332