Therapists in Littlestown, PA

It was never a question for me what I would do with my life nor was it surprising to my family and friends when I chose this professional path for myself. I have a warmth, compassion, and natural tendency to empathy that led me directly into the mental health profession. My name is Jessica and I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania hoping to help you achieve the change you wish to see in yourself. Researching a therapist and a variety of counseling services in the area already shows me that you are willing to take accountability for your mental health and take the next step into a healthier version of you. Whether you are a teen or adult; I have had experience working with and around all populations as well as with a variety of diagnoses and struggles including depression, anxiety, ADHD, Mood Disorders, Bipolar, self-esteem, PTSD, grief and loss, behavioral problems, attachment issues, and IDD. Through my work in outpatient, residential, and community-based services I have strived to provide strengths based and person-centered psychotherapy for a complex array of diagnoses. My work has been intensive and has prepared me to gain a better understanding of how to individualize treatment based on the needs of the client. I have worked from a trauma focused perspective with many clients and have a strong background in trauma work, I think it is so important to recognize perspective and to empower clients by asking questions like “what happened to you?” as opposed to “what is wrong with you?”. I attained my Bachelor of Science in Psychology from East Stroudsburg University and almost immediately began work in my Master’s program. I completed my Master of Education in School Counseling from Kutztown University Licensure track so that I could continue in my pursuit to helping others in a multitude of settings Life is a series of choices. Researching therapy options and joining with a therapist is a choice. It is a positive choice that can only lead to growth and furthering your potential. I look forward to empowering you to be your own voice, to recognize what is possible, and to know the power that lies in the choices you make for yourself everyday.

My name is Tara Watts, I am a Licensed Clinical Social Worker in Pennsylvania. I have over 20 years of experience working as a clinician, working with individual, couples and families. I have worked with clients of varying ages with a broad range of concerns including depression, anxiety, relationship issues, parenting challenges, OCD and ADHD, this includes people who have histories of trauma. My therapeutic approach is strength-based, person-centered, solution-focused and trauma-informed using cognitive -behavioral therapy, motivational interviewing and psychodynamic therapies. I am also committed to continuous education, as I strive to remain consistent with best practices. I strive to meet you where you are and work together to set goals and develop a plan that targets your needs. I tend to focus on what you are experiencing and the impact to your daily life, not on labels or specific diagnosis. I understand how labels can be debilitating, but with the right approach you can experience growth, change and success. I acknowledge your courage in taking the necessary steps to have a more fulfilling and happier life. I am willing and able to assist you as you engage the process of change. I look forward to talking with you soon and joining you in this effort.

"If we wait until we are ready, we may be waiting for the rest of our lives." -- Unknown I am licensed counselor in Pennsylvania and Florida with over 15 years of experience working in a variety of behavioral health settings and as a counselor. I received my Master’s Degree in Counseling Psychology from Centenary University. I have experience working with adults, young adults, couples and families. I am passionate about instilling hope in others to work towards reaching their goals. I have worked with clients with a wide range of concerns including depression, anxiety, low self-esteem, relationship issues and career challenges. Taking the step to begin talking about issues we may be experiencing can be difficult, but I believe that we all have potential to make changes in our lives to feel happier more often. I offer a strength based approach during sessions to allow growth and to work on developing coping and communication skills. We will work together to develop goals, where you can use your strengths to face every day challenges and to find a balance in your life. I look forward to working with you!

I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.

I offer The Integrated Care Model and treat the client through the lens “the whole is greater than the sum of its parts.” I believe that in order to give clients the best chance at a lifelong recovery, substance use, binge eating or other unhealthy behaviors cannot be the sole treatment component. The substance(s) they are using are only a behavior, not who they are as a person. For complete wellness, we must address the deeper issues that lead the person to misuse substances, binge eat or engage in other unhealthy behaviors. As part of the Integrated Care Model, I offer to my clients Cognitive Behavioral Therapy, Solution Focused Therapy, Mind Body Spirit therapies.

Hello! I am a Clinical Psychologist licensed in Pennsylvania with over twenty years of experience practicing psychotherapy. I earned a doctorate (PhD) in clinical psychology from Georgia State University. I have worked with clients of various ages (e.g., children to older adults) in a variety of settings (e.g., outpatient community mental health and health centers; outpatient private practices; inpatient units of private and public hospitals; a state psychiatric hospital; and a university counseling center). In addition, I have worked with clients experiencing a wide variety of psychological challenges and concerns, including: mood disorders (depression and bipolar); anxiety disorders (generalized anxiety; obsessive-compulsive disorder; and panic disorder); psychotic disorders; attentional difficulties; impulse control and behavioral problems; substance use and misuse problems; and problems associated with significant stress and trauma (acute-, post-, and complex post-traumatic stress disorders). Additionally, I have assisted clients in targeting specific behaviors, including persistent suicidal ideation or acts of self-harm. I have also assisted people in working on life issues and challenges, such as: grief; shame; adjustment difficulties; stress related to employment, education, or relationships; relationship difficulties; parenting challenges; self-esteem issues; problems related to identity; and experiences of imposter phenomenon. While I view clients' difficulties and the therapy process through the lens of psychodynamic theory, my therapy style (or how I am "in the room") is warm, collaborative, empathic, and client centered. I work hard to be present, listen attentively, and understand a client's experience from his/her/their perspective. Also, I utilize techniques and strategies from various psychotherapies, including: cognitive-behavioral, mindfulness-based-cognitive-behavioral, dialectal-behavioral, compassion-focused, emotion-focused, narrative, and humanistic-existential therapies. I view clients as experts of their experience and work collaboratively on goals established for making psychological changes to improve their lives. You're brave in seeking therapy to explore making constructive changes in your life. I look forward to working with you in this endeavor!

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & bipolar disorder. I also have experience working with depression. I am certified in Trauma Focused Cognitive Behavior therapy and trained in EMDR. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a skilled, dedicated and compassionate Licensed Professional Counselor with 20 years of experience working in the mental health field within the state of Pennsylvania. My clinical interests are trauma, anxiety, depression, mood disorders, and self-worth in adolescents and adults. My based model of therapy is Cognitive Behavioral Therapy (CBT), with focus on the wellbeing of the whole person. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to guide you towards achieving your therapeutic goals and to support you in that process.

I am a licensed therapist in Pennsylvania with 20 years of professional work experience. I primarily help women with issues associated with relationship challenges, grief, trauma and abuse and building self-esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!