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Zakiya Pollard

Clinical therapist offering therapy in PA, Old Forge
Counselor License Type(s): MPhilEd,LPC
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
7 years of experience

Welcome! My name is Zakiya and I am a Licensed Professional Counselor in the state of Pennsylvania with 7 years of experience. I received my Masters in professional counseling from the University of Pennsylvania. Most of my work has been in substance use counseling, but I also have experience with mental health therapy. I have worked in outpatient, intensive outpatient, and short-term residential settings in Pennsylvania, New York, and Virginia. I have a strong belief that every person has the innate ability to become the best version of themselves, and I believe that my role as a counselor is to help them to reach that point. I use a person-centered approach by ensuring that the "best version" I get my clients to reach is a version that they have chosen based on their personal goals. In my work, I have assisted individuals with issues such as substance use , post traumatic stress, depression, anxiety, and bipolar disorder. I have been trained in the use of Seeking Safety as a treatment for post traumatic stress disorder. I utilize this and other evidence-based techniques in my work, including cognitive behavioral therapy and mindfulness. I am also flexible with learning and trying new techniques. I want to make sure I use the best strategy for each individual I encounter! I look forward to helping you to reach your goals!

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Amy Woodward

Clinical therapist offering therapy in PA, Old Forge
Counselor License Type(s): MS,LCMHC,LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience

Welcome! I'm so glad you're here. My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after. My therapeutic work is informed by evidence-based treatments such as Cognitive Behavioral and Dialectical Behavior therapies. These types of focuses offer you practical ways to manage uncomfortable thoughts and painful emotions. When needed, I also utilize Mindfulness-Based Stress Reduction and Acceptance and Commitment therapy to enhance your skills and insight. I approach clients with sensitivity and compassion, in a non-judgmental environment that allows you the space and safety you need to explore, be honest, and heal. In our work together, we will collaborate and actively pursue your goals to get you moving toward the life you want to live! I look forward to working with you.

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Trista Lalli

Clinical therapist offering therapy in PA, Old Forge
Relationship issuesParenting issuesCoping with life changesCompassion fatigue
10 years of experience

Hello. I am licensed in Pennsylvania with about 10 year of professional work experience. I have worked in a variety of settings with adults and adolescents to assist in a wide range of concerns. I have helped clients with parenting issues, coping and adjusting to change, dealing with stress and difficulties effectively, developing and maintaining positive mindsets to help reduce anxious and depressive symptoms, developing and maintaining schedules, and understanding healthy relationships. I focus on utilizing your own strengths to assist you in making the changes you identify. Since no two individuals are the same, I utilize an eclectic therapeutic approach. I have a client-centered style but also pull from Cognitive-Behavioral Therapy (CBT), Multisystemic and Humanistic approaches. I stay flexible with my approach to help meet my clients where they are at and meet their needs. I consider myself to be non-religious, open minded, and maintain a nonjudgmental approach. I will tailor our dialog and treatment plan to meet your specific needs. I am here to support you in that process. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I look forward to getting started with you! Thank you for considering me as your guide to helping you make the changes you want.

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Dr. Jay Goodman

Clinical therapist offering therapy in PA, Old Forge
Stress, AnxietyRelationship issuesGriefDepressionCoaching
36 years of experience

I am licensed in Pennsylvania with 37+ years of professional work experience. I earned a PhD in Counseling Psychology from the University of Missouri-Columbia, a program accredited by the APA (American Psychological Association). I have worked in a variety of settings, including group practices and hospitals. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have also specialized in working with survivors of suicide, in behavioral medicine/health psychology approaches, as well as embracing Positive Psychology. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

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Dr. Sharon Zaffarese-Dippold

Clinical therapist offering therapy in PA, Old Forge
Stress, AnxietySelf esteemDepressionCoachingADHD
27 years of experience

Hello, I am licensed in Pennsylvania and New York with 28 years of professional work experience. I have experience in helping clients with ADHD & ADD, stress and anxiety, depression, parenting issues, motivation, self esteem, and confidence, & couples. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michelle Pote

Clinical therapist offering therapy in PA, Old Forge
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years of experience

I am licensed in Maryland with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Emily Capelli

Clinical therapist offering therapy in PA, Old Forge
LGBTFamily conflictsTrauma and abuseEating disordersSelf esteem
8 years of experience

I am licensed in Pennsylvania with 8 years of professional work experience ranging from inpatient hospitalization to private practice. I specialize in working with trauma, disordered eating, lgbtqia+ related issues, & family of origin conflicts. I believe in creating a warm, person-centered environment in which trust is at the center. I enjoy talking to folks about what is going on in their present life first, then after trust is established going more into family of origin and childhood. In my experience, the patterns that were developed in our childhoods have a way of showing up in the present day. It is talking through present/past that helps us heal from it. In my personal life, I love being creative (fiber arts, painting) and being outside (hiking, gardening). My fur babies also keep me busy!

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Melissa Krechmer

Clinical therapist offering therapy in PA, Old Forge
LGBTRelationship issuesGriefDepressionCompassion fatigue
11 years of experience

Therapy is important for everyone, even when we think we have it all together. Therapy is essential when we find ourselves losing our joy, hitting our breaking points, and struggling with the day to day. I look forward to meeting and connecting with you! I believe therapy offers clients an opportunity to have a consistent space to prioritize your mental health. My experience as a fat, Jewish, white queer woman informs how I interact with the world. My training and experience in social work provides a widened lens to view mental health distress as part of systems of oppression, shame, and rage. I created my practice, mk therapy, in order to provide a space that believes in affirming and celebrating queer and trans identities. I specialize in working with fat identified folks who are in recovery and healing from fatphobic familial and cultural structures. I have additional interests in working with people coming into queer and trans identities later in life, intergenerational and ancestral trauma, as well as religious and spiritual trauma. Our unique internal worlds also impact our mental health and the intuitive ways in which we navigate trauma and life challenges. It is my belief in embracing the complexity of our individual and collective identities that informs my style of therapy.

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Randiesa Spires

Clinical therapist offering therapy in PA, Old Forge
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
16 years of experience

I’m a licensed clinical social worker with over 16 years of experience as a psychotherapist and health coach. Specializing in depression, anxiety, relationship issues, relationship challenges, career obstacles, I also provide support to those who have experienced physical trauma or emotional abuse. My approach is warm, interactive, and client-centered. I believe in treating everyone with respect, sensitivity, and compassion, avoiding stigmatizing labels. Using a combination of cognitive-behavioral, solution focused, EMDR, I customize our sessions to meet your unique needs. Taking the first step toward a happier, more fulfilling life takes courage, and I’m here to empower you on that journey. Ready for change? Let’s work together to achieve your goals. Start your journey to a better life today! I look forward to supporting you.

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Cynthia Benzing

Clinical therapist offering therapy in PA, Old Forge
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
7 years of experience

I am licensed in Pennsylvania with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Old Forge

Finding the best therapist close by in Old Forge can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Old Forge that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Old Forge. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Old Forge, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Old Forge region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Old Forge or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Old Forge therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Old Forge area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Old Forge, elsewhere in Lackawanna, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Old Forge area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Old Forge therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Old Forge due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Old Forge may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Old Forge online therapy platform verified?

Therapists in Old Forge, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Old Forge psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Old Forge above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Old Forge provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Old Forge?

One of the potentially rewarding aspects of working with a Old Forge therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Old Forge therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Old Forge therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18518 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Old Forge counselor?

Before seeing your Old Forge therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Old Forge therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Old Forge licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Old Forge counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Old Forge, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Old Forge has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Old Forge, Pennsylvania

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Old Forge therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Old Forge.

Below are some of the zip codes served by BetterHelp therapists in Old Forge:

18518

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