Therapists in Portland, PA - Find A Licensed Therapist In Portland
In the land of “Let’s Go Play” of Portland, not everyone feels up to playing all the time, especially those who are struggling to cope with feelings of despair or isolation. If you have been dealing with mental health difficulties, you're not alone. There are people in your community who are struggling too.
Portland-area therapists and counselors are here to help. Whether you're in need of just someone to talk to, one-on-one counseling, intensive therapy, or crisis intervention, qualified mental health professionals can assess your needs and provide custom-tailored support. Just reach out today to speak to a professional who can help.
Lourna Charles
Clinician serving Portland, PA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
11 years of experience offering psychology treatment
My name is Lourna Charles. I am a licensed clinical social worker (LCSW) in Pennsylvania. I have over 11 years of experience in the mental health field. I have worked with individuals, couples and families seeking counseling for various challenges. I appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence. This journey ahead may be challenging. It is my hope that I can assist you with finding peace, strength, and to develop appropriate strategies to cope and overcome life’s challenges. Through your therapeutic journey, I hope to empower and motivate you to make the necessary changes that would promote personal growth. This may involve discovering a different path, building skills to manage obstacles or working to eliminate obstacles altogether. My role also consists of helping you find courage, inspiration, and simply being present with you as you face and navigate through life’s challenging moments. My style of therapy involves providing a welcoming, warm, and encouraging environment. The two theoretical approaches that influence my style of therapy are Cognitive and Humanistic perspectives. I believe that everyone should be treated with dignity and respect. My approach to therapy is to meet people where they are. As your therapist, I would guide you in navigating your challenges and provide the appropriate support to help you reach your goals. Sharing personal problems with a stranger can be difficult. I provide a safe, nonjudgmental, and empathetic environment for you to discuss sensitive issues with assurance of confidentiality and emotional support. I believe that each significant event in one’s life impacts them in a unique way which creates resiliency. I hope to create a therapeutic setting where you feel safe to be open and honest with yourself about what you need and desire out of life. I am excited about the opportunity to assist you in identifying your strengths and natural supports to improve your overall happiness.
Melissa Quigley
Clinician serving Portland, PA
License Type(s): MA,NCC,LPC
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
12 years of experience offering psychology treatment
I am a licensed professional counselor in Pennsylvania with 10+ years of experience working in a variety of settings, including intensive outpatient programs for mental health and addiction, partial hospitalization programs, as well as working as a clinical supervisor and director for community behavioral health agencies with a focus in building strong relationships with families and communities along with the various school settings across the Philadelphia region. Additionally, I have seen clients in a private practice setting. I have knowledge and training in crisis management and de-escalation. I have worked with clients with a wide range of concerns including depression, self-harm, anxiety, career and life changes, ADHD, panic disorder and relationship issues. My approach is open, warm, laid back and interactive. I treat everyone with respect, compassion, and sensitivity. I will work hard with you to tailor our sessions and treatment plans to meet your specific goals and needs. It takes honesty, courage, and insight to ask for help and take the first few steps towards change. I am here to support you, empower you, and cheer you on as you walk down this new path! I am so excited to work with you! *Licensed Professional Counselor in the state of Pennsylvania *Hours may vary due to the Holidays!
Trevor Evans
Clinician serving Portland, PA
License Type(s): ACSW, LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
44 years of experience offering psychology treatment
I am a licensed clinical social worker in Pennsylvania with over 40 years of direct clinical practice and 29 years as a faculty member and administrator in an academic setting. I have provided psychotherapy to varied ethnic groups and diverse populations with different challenges. I have experience in the addictions field, providing both inpatient and outpatient treatment. I have interest and experience in working with males across the lifecycle, assisting males with life transitions and developing strategies for managing anger and communicating more effectively. I have provided training on working with males and I am on the Board of a Men’s Center. I have developed skills in working with couples and blended families. A significant part of my practice is working with men and women who experience symptoms of depression and anxiety along with work related stress and difficulties. I utilize a Brief Treatment Model incorporating Cognitive and Psychodynamic theory. My approach is trauma informed, and strengths based with a solution focused and motivational interviewing style. I focus on developing more effective decision-making skills and coping strategies for addressing life challenges. I take a holistic approach to client’s issues with a warm, compassionate, and non-judgmental style. I am supportive and will challenge you as you establish goals and make changes. I welcome the opportunity to be a part of your journey.
Christine Manturuk
Clinician serving Portland, PA
License Type(s): MA,ATR-BC,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
9 years of experience offering psychology treatment
Welcome! I honor your interest in seeking out a therapist to work with and hope to provide some information here to help guide your choice. I am a Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania. I have over eight years in working as a therapist with past experience in community mental health supporting children, adolescents, and adults through a range of concerns including mood and thought disorders, adjustments to life changes, difficult choices, challenges in relationships, and traumatic life events and related stress. My approach to therapy is grounded in my eclectic training and informed by a thoughtful application of theories and interventions that can support your wellbeing and self-expression. I believe that the first step to therapy is offering a supportive relationship that can help you find security in the present moment and from there offering you opportunities for increasing self-awareness, helping you understand yourself and how your choices can affect your health and relationships, and providing the space for you to address what you need to in therapy to grow and heal. I received my Masters in Art Therapy and Counseling from Drexel College of Nursing and Health Professions in 2015 and have stayed active in seeking additional education and training, including a three year Gestalt training program completed in 2021. I offer this training as a resource to you and consider you the expert of your life.
Andrea Gahagan
Clinician serving Portland, PA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepression
3 years of experience offering psychology treatment
I am a licensed clinical social worker in Pennsylvania working as a therapist in mental health and substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance use disorder, and childhood trauma. I have also helped many people who experience low self-esteem, and who struggle with body image/self-love. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person-centered, strengths-based, and solution focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to working with you!
Katherine Bennett
Clinician serving Portland, PA
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
25 years of experience offering psychology treatment
With 25 years of experience both counseling and supervising counselors, I have the knowledge and dedication needed to make a positive impact in your life. I believe that you have a compass within that can help you to self-direct and move out of any current and future strife. You can find your center, your own wisdom, and get unstuck! Let's work on it together. My style of counseling is warm, informal, compassionate and collaborative. I'm here to help you find your own answers and make the needed plans to create movement and change in your life. It would be an honor and privilege to participate in your healing journey.
Elisha Farley
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
18 years of experience offering psychology treatment
I am licensed in Pennsylvania with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Deborah Miller
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
26 years of experience offering psychology treatment
Choosing the right therapist is challenging. Our connection in a safe, non-judgmental setting is where you will make decisions and look at possible changes in yourself and your relationships. I will help you enhance your self-understanding and master the skills needed for self-regulation and self-care. My therapeutic approach is Gestalt based, where I act as a mirror, enhancing your self-awareness of your strengths and weaknesses. I work in the here-and-now, acknowledging that the past impacts you today. I am here to support you in finding peace and happiness. I, Dr. Deb Miller, am a Missouri and Pennsylvania Licensed Professional Counselor with 26 years of professional work experience in private practice and education. I am the author of More Than Sorry: 5 Steps to Deepen Your Apology After You Have Committed Infidelity.
Dr. Anna Cruz
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesADHD
7 years of experience offering psychology treatment
I am a licensed clinical psychologist with over 7 years of professional work experience. I have experience in helping clients (e.g. children, adolescents, adults, families) with a wide range of concerns including depression, stress and anxiety, family conflicts, and parenting issues. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Jordan Garvin
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGrief
5 years of experience offering psychology treatment
Are you feeling like your marriage/relationship is a runaway train? Missing a connection with your, now, adult family members? Getting ready to walk down the aisle but need to address some things first? Feeling like you don’t know who your partner is anymore? Not ready to give up on your best friend? Wondering "where did we go wrong"? Have sex and affection become a cringy topic in your relationship? You’re in the right place. I am passionate about helping re-build healthy relationships and growing from past mistakes. She earned her Bachelors in Psychology with minor studies in Family Science and Deaf Studies from Towson University and Masters in Family Therapy from Drexel University. Jordan is also a certified PREPARE/ENRICH facilitator. I specialize in addressing problems and symptoms such as anxiety, codependency, depression, grief, infidelity, life transitions, peer relationships, sleep issues, spirituality, stress, weight loss, women’s issues. Using my 5 years of clinical experience, personality, marriage and family therapy training, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. “Love takes off the masks we fear we cannot live without and know we cannot live within.” -James Baldwin
Kelly Kiefer
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefSelf esteem
3 years of experience offering psychology treatment
I am a licensed professional counselor in Pennsylvania with 3 years of experience working as a therapist. I am LGBTQ+ affirmative. I have worked with clients with a wide range of difficulties including depression, anxiety, relationship issues, loss of a loved one, trauma, and physical and sexual abuse. My counseling style is warm, reflective and interactive. My clients are the experts' of their life experiences, so I work hard to listen to their needs and meet them just where they are. Together we work to overcome their challenges. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. It takes courage to ask for help so I applaud you for taking this first step. Please know that I am here to support and empower you and move you towards a more fulfilling and happier life. I look forward to hearing from you and working with you!
Niyabinghi Thomas
Clinician serving Portland, PA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience offering psychology treatment
I am a mental health therapist licensed in Kentucky and have been working with individuals and families for over 5 years as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including trauma and abuse (childhood or current), depression, anxiety, PTSD, mood disorders, career challenges, low self-esteem, relationship challenges, anger, attachment and ADHD. My therapy approach is warm and interactive. I believe in creating space for open and honest dialogue without judgement at the pace of the client. I respect that everyone is not yet ready for change and it is not my job to push change. I am committed to providing a respectful, open, and compassionate place of self exploration. I utilize a combination of Cognitive behavioral, Dialectical behavioral, solution- focused, strengths based, and motivational interviewing therapy techniques. It takes courage to seek a more fulfilling and happier life and to take the first steps towards self- exploration and creating change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Shakina Small
Clinician serving Portland, PA
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteem
25 years of experience offering psychology treatment
As a Messianic Jewish Believer in Yeshua (Jesus) as my L-rd and Savior, I believe that Counselors are born and not made, As stated in Isaiah 9:6. When requested, providing Christian-based therapy to those who need a holistic approach. Furthermore, I am a licensed professional counseling and National Certified Counselor in Pennsylvania with over 25 years of experience as a psychotherapist, licensed behavioral consulting, and minister. I have worked with clients with a wide range of concerns, including trauma, anxiety, marital, couples, and family issues, depression, parenting problems, career challenges, learning disabilities, teens and youth, and adoptees. I have also worked in diverse settings, such as prisons, schools, churches, residential treatment programs, group homes, inpatient, outpatient, foster care, and more. I also helped many people who have experienced sexual, emotional, and physical trauma and abuse. My therapy style is empathetic, engaging, educational, and when necessary, direct and will speak the truth in love to bring forth growth. I believe in treating all clients with respect, sensitivity, and compassion while providing a safe, free zone to share their intimate feelings. My approach combines an eclectic therapy approach that draws on multiple theoretical orientations and techniques to serve my clients better, e.g., Biblical, ESFT, Cognitive Behavior Therapy, REBT, Psychodrama, Writing/Poetry therapy, and other forms of creative therapeutic expressions help evoke feelings to bring about change in a nontraditional setting. My mission as an abuse survivor, adoptee, and once a young mother is to help individuals identify the root of dysfunctional behavior and break the cycle of sin or toxic patterns and general curses. People often “move forward with time, but never move on,” from past hurts. My desire as a Psychotherapist is to help clients move on to live a productive and healthy life without being haunted by past trauma. Let’s move forward together! @cheartservices.
Dr. Michael Kaltenbach
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changes
24 years of experience offering psychology treatment
I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Krysten Maley
Clinician serving Portland, PA
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
17 years of experience offering psychology treatment
I am licensed in Pennsylvania with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Portland
Finding the best therapist close by in Portland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Portland that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Portland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Portland, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Portland region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Portland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Portland area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Portland, elsewhere in Northampton, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Portland area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Portland therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Portland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Portland may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Portland online therapy platform verified?
Therapists in Portland, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Portland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Portland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Portland provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Portland?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Portland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18343 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Portland counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Portland therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Portland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Portland counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Portland, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Portland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Portland, Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Portland therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Pennsylvania zip codes by BetterHelp therapists in Portland at an affordable cost:
18343, 18351
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