This is Christopher White's avatar and link to their profile

Christopher White

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): LPC,MA
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
18 years of experience

I am a counselor licensed in Pennsylvania with over 15 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, addictions, trauma, grief and loss, and self-esteem. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and reality/choice theory. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Paulette Chobot

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): MS, NCC, LPC
Stress, AnxietyTrauma and abuseDepressionCoaching
30 years of experience

Hi, My name is Paulette Chobot. I am a Licensed Professional Counselor in Pennsylvania. I have thirty years of experience in the behavioral health field. I specialize in individual, group, and family therapy. My approach to therapy is from humanistic experience. Each person has their own life experience and has a right to live life in their own way. My goal is to gently assist moving through any emotional discomfort to healing and change. We will work together to navigate the challenges or obstacles that may be in your way to healing and change. I will be fully present while each step is taken with purpose and intent towards healing. My therapeutic experience is diverse. I have had the opportunity and pleasure to work with many different populations over the years. For 30 years, I have worked with children and teens with emotional and behavioral disturbances, autism, as well as those diagnosed with mental illnesses. For 25 years, I have worked with adults overcoming drug and/or alcohol addiction, victims of domestic violence, and adults with diagnosed mental illness. For 10 years, I have performed executive and professional coaching. I look forward to working with you to navigate whatever difficulties you are facing at this time.

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Terri Bassi-Cook

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): MA,NCC,LPC
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
36 years of experience

Welcome to my profile page! I have been working as a therapist for 36 years in the state of Pennsylvania. I have extensive experience with a variety of populations and their challenges. I am a client centered therapist which means that I will work with you collaboratively to conquer the obstacles that are preventing you from leading your best life. If you think we might be a good fit to work together, you can expect that I will listen, provide observations without judgment, and ask questions to help you focus on what is most important to you. In life there is "the problem" and there is "how you think about the problem"; the latter makes all the difference! Collaboratively we will explore your world view, identify, and most importantly, reconstruct views that are flawed or simply not true. To borrow a couple of quotes from Winnie the Pooh, "You're braver than you believe, stronger than you seem, and smarter than you think" and "Stop worrying. Stop letting others hold you back. Work hard, take chances and keep the faith. You will never know if you never try." Know that you are entering a safe space regardless of your identity, your past, the body you are in, what you believe, who you love, or obstacles you have faced or are facing now. You and I will work as a team to develop a plan to meet your individual needs and goals so you can get back to being you.

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Meghan Sullivan

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): MSW, LCSW
Stress, AnxietyLGBTFamily conflictsSelf esteemCoping with life changes
3 years of experience

Hello to you! I am a licensed clinical social worker in Pennsylvania with 17 years of experience working as a psychotherapist. I have worked with clients presenting with a wide range of concerns including anxiety, mood issues, identity development, trauma, and struggle to find meaning and purpose, to name a few. I earned my Master of Social Work from the University of Pennsylvania in 2005, and I take seriously the importance of ongoing learning with regard to theory and practice of psychotherapy. My therapy style is warm and engaging with a strengths-based and client-centered approach. I especially resonate with an understanding of human experience grounded in Humanist and Existentialist Theory and Therapy. In working with clients in the process of the support, growth, change, or healing that they are seeking, I incorporate strategies and techniques from a variety of approaches like Cognitive-Behavioral Therapy and Mindfulness. I also value the incorporation of a social justice-oriented understanding of the ways that clients' concerns may be caused or effected by systemic oppression such as racism, homophobia, transphobia, misogyny, ablism, ageism, or any other ways that clients' identities may experience difficulty in the world. I am a White, queer, able-bodied ciswoman (pronouns: she/her) of European descent, living and working in Pennsylvania which is the traditional land of the Lenni Lenape people.

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Stacey Strehle

Clinical therapist offering therapy in PA, Sugar Notch
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
11 years of experience

I am a Licensed Professional Counselor and Certified Integrative Mental Health Professional with over 10 years of work experience in private practice and community mental health. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion, and I am excited to walk with you on that journey towards making change and learning more about yourself in the process. My approach to counseling is individualized to each person and I incorporate a variety of techniques based on your individual strengths and therapeutic goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tiffany Newman

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): MA ,LPC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
14 years of experience

Tiffany is a Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of clinical experience. She graduated with her Bachelor’s degree in Psychology from West Chester University in 2004, and then went on to receive her Master’s degree in Counseling Psychology from Eastern University in 2008. She has worked with children, teens and adults in an outpatient setting and has focused her work on mental health and substance abuse. While using a variety of techniques, Tiffany tends to gravitate towards Cognitive-Behavioral, Motivational Interviewing, and Solution Focused techniques when working with her clients. She also enjoys utilizing holistic approaches to health and wellness, and is passionate about helping people achieve better health physically, emotionally, and spiritually.

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Christine Parsons

Clinical therapist offering therapy in PA, Sugar Notch
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
8 years of experience

I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michael Jordan

Clinical therapist offering therapy in PA, Sugar Notch
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
16 years of experience

I am licensed in Pennsylvania with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Michele Farabaugh's avatar and link to their profile

Michele Farabaugh

Clinical therapist offering therapy in PA, Sugar Notch
Relationship issuesFamily conflictsGriefDepressionCoaching
15 years of experience

I am licensed in Pennsylvania with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christina Garry

Clinical therapist offering therapy in PA, Sugar Notch
Stress, AnxietyAnger managementBipolar disorderDepression
20 years of experience

I am a licensed therapist in Pennsylvania with over 20 years of professional experience. I believe that you are the expert on your own life. With my help, we can work on what is getting in the way of having the life, career, and relationships you want. I have worked with clients with a wide range of concerns including depression, anxiety, stress and relationship issues. I believe every person should be treated with respect, sensitivity, and compassion. My approach to working together is collaborative and combines cognitive behavioral and person-centered interventions. I will follow your lead and tailor our sessions to meet your unique and specific needs. You have already taken the courageous first steps toward change. If you are ready to take the next step, I am here to support and empower you. I look forward to working with you!

How to find a therapist for counseling in Sugar Notch

Finding the best therapist close by in Sugar Notch can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sugar Notch that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sugar Notch. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sugar Notch, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sugar Notch region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Sugar Notch or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Sugar Notch therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sugar Notch area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sugar Notch, elsewhere in Luzerne, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sugar Notch area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sugar Notch therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Sugar Notch due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sugar Notch may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Sugar Notch online therapy platform verified?

Therapists in Sugar Notch, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Sugar Notch psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sugar Notch above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sugar Notch provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Sugar Notch?

One of the potentially rewarding aspects of working with a Sugar Notch therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sugar Notch therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sugar Notch therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 18706 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sugar Notch counselor?

Before seeing your Sugar Notch therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sugar Notch therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sugar Notch licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sugar Notch counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sugar Notch, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sugar Notch has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sugar Notch, Pennsylvania

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Sugar Notch therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sugar Notch.

Below are some of the zip codes served by BetterHelp therapists in Sugar Notch:

18706

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