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Wendy "Gwen" Bodnaruk

Clinical therapist offering therapy in PA, Tioga
Counselor License Type(s): LPC,NCC
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
8 years of experience

Welcome and Hello! Thank you for taking your time to get to know me but I want to stress that the most important person in our relationship is YOU! My name is Gwen Bodnaruk. I am a Nationally Certified Counselor, a Licensed Professional Counselor, a School Certified Counselor, and a Life Coach. I used to be a financial executive on Wall Street but found my work unfulfilling and learned through the help of counseling and coaching that my true passion and calling was helping people. I started a life coaching business and obtained my masters in professional counseling. Everyone seeking counseling is unique in their upbringing, beliefs and experiences. I use a variety of counseling techniques that are tailored to each one of my clients. My clients benefit from an eclectic approach of combining solution focused therapy, cognitive behavior therapy as well as psycho-educational therapy to help them gain insight into themselves and to assist them in healing fresh and childhood wounds. My goal is to help people remove barriers that have been erected to help them reach the potential of their best selves. Central to the reason I became a therapist is that I credit several therapists throughout my journey in helping me. Living abroad and learning and communicating in other languages has been instrumental in shaping my worldview and values. My largest treasure in life is my circle of friends comprised of people from all different races, religions and walks of life. For fun I enjoy experiences. I love exploring new places and new people. I got married later in life and am the mother to a dog and a cat and do volunteer work for our local shelter. I am also an active participant in our church. I look forward to working with you.

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Mary Alice Emert

Clinical therapist offering therapy in PA, Tioga
Counselor License Type(s): MSW, LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience

Hello, my name is Mary Alice Emert. I am a Licensed Clinical Social Worker, licensed in the state of Pennsylvania. I earned a Bachelor degree in Sociology at University of Pittsburgh and a Master Degree in Social Work also at University of Pittsburgh. While there I earned a certificate in Child Welfare. My experience is in individual, couples and family counseling. I have owned my own private practice for nearly 20 years in which I have been successful in helping people sort out some of their unique life challenges such as depression, anxiety, grief, relationships, parenting issues and many others. I believe in treating my clients with genuine care, compassion and respect. I do this utilizing a mix of cognitive behavioral therapy, solution focused therapy, insight oriented therapy, structural therapy and others. While the details of your unique situation may be different than others, I assure you I will do my very best to help you find comfort and peace in your life situation. While it is a difficult decision to reach out for help, that is the biggest step toward attaining your treatment goals. Having taken that step we can begin to develop a strong therapeutic relationship. We will begin that relationship by building trust in the fact that our work together will be completely confidential and professional as well as competent. My compassion for others, my professional experience and life experience has provided me with the tools necessary to help meet your expectations. I do look forward to working with you.

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George Dymiotis

Clinical therapist offering therapy in PA, Tioga
Counselor License Type(s): M.S., LPC
Stress, AnxietyAddictionsLGBTSelf esteemDepression
18 years of experience

I am a Licensed Professional Counselor in the state of Pennsylvania. I have been working in the field of helping people through counseling for over 15 years. I have worked with clients with a wide range of concerns including depression, anxiety, addictions, and relationship problems among other. My counseling approach is client centered and I view counseling as a collaborative process. I concentrate on developing a therapeutic relationship and cultivating a safe environment where clients can share freely. I believe in treating anyone with respect, sensitivity and compassion. Developing resiliency, and transferring coping skills from therapy to the outside world are also things I strive for. My approach to therapy combines cognitive-behavioral therapy, mindfullness, and Rogerian. I will tailor our dialog and treatment plan to meet your specific needs. It takes courage to reach out and seek counseling. I look forward to working with you!

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Donna Bolinger

Clinical therapist offering therapy in PA, Tioga
Counselor License Type(s): LCSW-C,LCSW
LGBTGriefDepressionCoping with life changes
6 years of experience

I am a licenced clinical social worker providing individual therapy in Maryland and Pennsylvania. I have 25 years of experience working with individuals facing a wide range of issues and stressors including depression, anxiety, LGBTQ+ issues, family issues, life challenges and healthy adjustment to life changes. I have extensive experience working with the aging population, caregivers, chronic and debilitating illness, and death and dying. I believe that everyone deserves to be treated with respect, warmth, compassion and understanding. I believe a person is much more than a category or label and use a strengths based approach with multi-modal forms of therapy. I will work in collaboration with you to identify your goals and treatment needs and believe in open and honest dialogue that will empower you and assist you in meeting your goals. It takes courage to face changes and challenges and I am here to support you. Donna Bolinger, LCSW-C

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Alyssa Sullinger

Clinical therapist offering therapy in PA, Tioga
Counselor License Type(s): LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
6 years of experience

I am licensed in Pennsylvania with 7+ years of professional counseling experience. I believe in helping people overcome societal norms and coaching them through living a life that satisfies their authenticity. I believe that no dream is out of reach. All it takes is a shift in mindset and belief, strategy, support, and grace. Together, we put it all out on the table and make a plan that feels good and achievable. Therapy can be a place for laughter, and a place of hard work and tough love -- growth and healing come from both ends of the spectrum. I specialize in helping exhausted and disconnected high achievers break the cycle of burnout and anxiety so they can focus on what matters most to them. At the beginning of our work together, I will help you identify what is and what is not working in your life, cast the vision for the ideal future you want to live and walk alongside you as you transform into the version of yourself that is already inside of you, patiently waiting to come out and THRIVE!

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Amber Kirschner

Clinical therapist offering therapy in PA, Tioga
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, and various mental health concerns. I also have extensive experience in crisis management/suicidality and severe mental health diagnoses. I currently work full time as a reproductive behavioral health therapist. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Katie Bendick

Clinical therapist offering therapy in PA, Tioga
Stress, AnxietyAddictionsSelf esteem
4 years of experience

Hello! My name is Katie, a licensed counselor in Pennsylvania. My biggest passion is working with people who struggle with addictions and co-occurring disorders. I enjoy helping those individuals find ways to have better boundaries, coping skills, communication skills, and ways to live a healthier lifestyle. I have worked with people struggling with addictions in some capacity for 7 years and have been a counselor in that field for 4 years. Due to the nature of the drug and alcohol field, I also have experience working with individuals that struggle with depression, anxiety, PTSD and bipolar disorder. I want to dig deep with you and find the root of your thoughts and emotions and help you to change the behaviors that follow. I use a client-centered approach and work in motivational interviewing, cognitive behavioral therapy, and reality therapy. I recognize that everyone's path to healing is different and stay open-minded to allow you the space to heal in whatever way you find best. I like to provide open and honest feedback to create an open dialogue for us to best address your struggles. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Shurondae Butler's avatar and link to their profile

Shurondae Butler

Clinical therapist offering therapy in PA, Tioga
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
11 years of experience

I am a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Judith Newman

Clinical therapist offering therapy in PA, Tioga
Family conflictsGriefParenting issuesSelf esteemCoping with life changes
40 years of experience

I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Tammy Mcadoo's avatar and link to their profile

Tammy Mcadoo

Clinical therapist offering therapy in PA, Tioga
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
10 years of experience

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Tioga

Finding the best therapist close by in Tioga can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Tioga that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tioga. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tioga, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Tioga region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Tioga or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Tioga therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tioga area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tioga, elsewhere in Tioga, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tioga area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Tioga therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Tioga due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tioga may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Tioga online therapy platform verified?

Therapists in Tioga, Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Tioga psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Tioga above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tioga provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Tioga?

One of the potentially rewarding aspects of working with a Tioga therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Tioga therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tioga therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 16946 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tioga counselor?

Before seeing your Tioga therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Tioga therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Tioga licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Tioga counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tioga, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tioga has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Tioga, Pennsylvania

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Tioga therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tioga.

Below are some of the zip codes served by BetterHelp therapists in Tioga:

16946

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