Linda Thomas
I am a clinical social worker in Charleston SC. I graduated from the MSW program at Florida State University and did internships with the Public Defenders Office representing homeless schizophrenics and in a Addictions/detox facility. Since then I have worked for over 30 years assisting people with numerous live problems and psychiatric illnesses. In the early 1990's I started on of the first HIV support groups in Atlanta. Also have done some contracting work with the Department of Defense working with active duty military in bases in Germany, Norway, and Greenland! Also worked with the University here in Charleston in the Emergency Department doing psychiatric assessments. What a great career!
Mary Keller
Hi ! I am Mary (Liz) Keller and elated that you have come to our site. I am an LPC with national licenses issued by the states of South Carolina and Georgia. I have a Bachelor of Science Degree in Psychology and Human Services from Clayton State University and a Master of Art Degree in Professional Counseling from Liberty University. I have practiced twelve plus years, and varied counseling experiences. My professional scope is inclusive of private practice, community, churches, courts, death row, detention centers, and schools (e.g... public, private, charter). Although a former educator and conference speaker, as a psychotherapist/change agent, I have been most effective and believe my life purpose is to help individuals through difficult periods by re-establishing life possibilities, realizing destiny, and improving well-being and overall life satisfaction. While my overall style and approach is Integrative/Holistic, to address the needs of the whole person—mind, body and spirit, I utilize various modalities and techniques (e.g., , Cognitive Behavioral, Solution Focused, Grief, Family Systems, Person-Centered, Gottman Couples and Interpersonal Therapies, Motivational Interviewing, Spiritual Counseling, Life Coaching, Behavioral Modification, etc.). Specialty Areas : Couples (Pre-marital & Marriage) Family Dynamics Divorcees/Singles Life Changes Grief (i.e. death, divorce, employment, betrayal, other losses) Anger Management Women Issues Adolescent Behaviors Court-ordered Attendees
Morgan Nance
"Don't let your struggle become your identity." I am a professional counselor licensed in South Carolina with over 3 years of experience working as a therapist and life coach. I work primarily with adults who struggle with trauma, anxiety, depression, relationship and communication issues, sexuality and LGBTQ+ concerns, however I have experience working with a variety of different ages and presenting concerns. I graduated from the University of South Carolina with a Ed.S. degree in Counselor Education with a specialization in marriage and family. In the next few years, I hope to gain more certifications in trauma treatment and sex therapy. I believe therapy works best when it is tailored to each person meaning I will work with you to figure out the goals and approaches to make it the best experience for you. Everyone's story is different and your journey will be different too. I am a very warm and jokey person which you will learn very soon! I tend to blend CBT and Client Centered Therapy with mindfulness in a way that suits your own goals. In my spare time, I love watching all types of movies (mainly thrillers and horror movies) and cuddling with my two cats, Twinkie and Cookie. Hoping to add a Weiner dog to the mix! It takes a tremendous amount of courage to take the first steps towards changing your life. I am here to support and guide you on that path to a fuller and happier life. I look forward to working with you!
Audrey Williams
I am a Licensed Processional Counselor, practicing for five years with individuals and families. I have mostly focused on helping adolescents, children and adults work through issues of anxiety, depression, insecurity, poor self-image, behavior issues, family relationships and more. My passion is helping others find the answers they need to feel themselves and live the lives they wish to live. My belief is that we know ourselves best, and a therapist supports you in this process of self-discovery and helps you with techniques to battle ineffective habits or thoughts we have. My approach is centered around empowering, encouraging, and validating my clients with a warm and nurturing approach. If you are interested in working together, i would love to virtually meet you and let you see if we are a good fit. Finding the right fit in a therapist sometimes takes a few tries and that’s okay. It’s all about how you click with your therapist and how comfortable you feel to work on lasting change. If you’d like to work together, welcome!
Nancy Purohit
I am licensed in South Carolina with 10 years of professional work experience. I have experience in helping clients experiencing a variety of life challenges. I specialize in supporting individuals from different backgrounds to cope with stress and anxiety, LGBTQ+-related issues, relationship issues, depression, parenting challenges, self-doubt, life transitions, and issues connected to ADHD. I believe that you have the ability to gain control of the challenges you are experiencing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Carolyn Hollingshead
I have been a social worker for over 20 years and have worked with many people who are focusing on increasing their quality of life by focusing on healing those things which have been standing in their way. I have experience treating people of all ages coping with depression, anxiety, PTSD, marital issues, blended families, divorce, death, chronic pain and eating disorders. My special areas of expertise are chronic pain, grief and eating disorders including weight management. I was a Registered Dietitian for over 30 years, have a PhD in Nutrition with an emphasis in communication and have been an LCSW for over 20 years. I have completed the Certified Grief Counseling Specialist (CAGCS). I also have completed Level One of the Gottman Institute. I enjoy focusing on process/insight-oriented modalities and feel the excitement as my client achieves an “aha” moment in the therapeutic process. I am comfortable looking into family of origin topics as well as end of life issues. Because of my health background I am also comfortable dealing with medical issues and take a more holistic approach to clients. I do believe that alternative therapies including somatic therapy can be helpful in the therapeutic process. I have spent most of my career continually learning new techniques and theories to provide the best care of my clients. I have a tool box of helping techniques which are based on evidence based theories to include cognitive behavioral therapy, psychodynamic therapy, solution focused therapy, Socratic Questioning, and ACT (Acceptance and Commitment Therapy). My education background includes a BS. In Foods and Nutrition ( which took 13 years to receive due to “life”), a Master’s degree in Health Education, a PhD in Nutrition and a Master’s in Social Work. I taught a Body Image and Eating Disorders class for over 15 years at the University of Utah. I also have training in gerontology and enjoy working with older adults who may be in transition and with families that are struggling with older adult issues. As a widow, I also was a single mother for over 5 years with 2 teenage sons and understand the complexity of singlehood and blended families. I look forward to working with you.
Kemisha Copeland
I am licensed in Georgia, Florida, Minnesota, North Carolina, Ohio, and South Carolina with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Latasha Rivers
I am licensed in South Carolina and Tennessee with 25 years of professional work experience. I have experience in helping clients with PTSD, trauma and abuse, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jessica Smith
I am licensed in Colorado, Georgia and South Carolina with 5 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief and loss, motivation, self esteem, confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Freddy Honeycutt
Hi! Welcome to my page. I am a Licensed Professional Counselor (LPC in Georgia and South Carolina) & Certified Rehabilitation Counselor (CRC nationally); with over a decade and a half of experience in helping people to move forward. Are you stressed, depressed, anxious, overwhelmed, disconnected, or dissatisfied with your life? Are you experiencing a situation that you think no one will understand? Perhaps your situation is rare and you are not certain if what you are experiencing is real? Are you ready for help that is actually helpful? Is guilt or shame stopping you from getting to the life you want? Where ever you are and whatever you are going through, I am ready to help you figure out the first or next steps. Are you ready to explore options, make choices and start living a better life? Sometimes when we try to change it impacts the system around us, sometimes leading to outcomes we did not necessarily intend, but have no control over. I understand that no two people are the same and that every individual is to be respected as unique with very different feelings, actions, thoughts, experiences, and history. My holistic approach to treatment is tailored to you, an individual. Whether you only need a safe, non-judgmental environment in which to grow and find your own way, or you need help to deal with long term suffering, or someone to make the journey through some dark place, then I am waiting to go with you. I have a very open, honest, engaging style that incorporates humor, metaphor and encouragement into the therapeutic process, a process that is self-directed and empowering for you my client. If I am wrong about any of this please let me know. I utilize various theoretical approaches including: person-centered, humanistic, existential, Adlerian, brief psycho-dynamic, and Rational Emotive Behavioral Therapy (REBT); often framed in a skilled helper model. I have years of experience working with both disabilities (any type) and clinical mental health. I likewise specialized in technology assisted counseling, I have a proven record of counseling results including through the delivery of services via text based communication, and have utilized technology as an adjunct to face to face counseling during most of my professional career. I am waiting to begin where you are and start on any of these: Personal growth / development Anxiety / Depression Adjustment or re-adjustment Couple / parent concerns Anger management Interpersonal / social skills Disability (including psychiatric / invisible disabilities) Veterans Acute stress, trauma, post trauma (PTSD) Guilt / shame Bereavement / complex grief And more! Education: I earned my Bachelor's degrees, a BA in psychology and a BS in Chemistry from Arkansas Tech University, While working my way through school, I worked with persons with disabilities and also with persons seeking recovery from addictions. I earned my Master's degree in Counseling from the University of Arkansas in Little Rock. While pursuing my Master's I worked for the division of services for the blind, helping persons with visual impairment and blindness. I believe in a holistic approach to health and wellness. Experience: I have over a decade and a half of counseling experiences (rehabilitation and clinical mental health) including many referrals from community agencies in situations where the combination of factors was too varied for the system to address. In addition to my education and typical work experiences, I am also a combat veteran who served as a medic in Operation Iraqi Freedom, and have extensive training in helping with trauma, both mental/emotional and physical. I have a solid record of encouraging and challenging people to do the hard work needed to reach successful outcomes. I became interested in technology assisted counseling while working with persons who relied upon assistive-technology for face to face and social interaction, and yet due to the limitations of the portable technology and complexity of synchronous communication I quickly realized that asynchronous, text based communication was the only feasible solution for this person to ever benefit from counseling. Freddy L. Honeycutt is a Licensed Professional Counselor (LPC) and a Certified Rehabilitation Counselor (CRC).
How to find a therapist for counseling in Jonesville
Finding the best therapist close by in Jonesville can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Jonesville that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jonesville. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jonesville, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Jonesville region and in the state of South Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Jonesville or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Jonesville therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Jonesville area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jonesville, elsewhere in Union, or in the greater state of South Carolina. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jonesville area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Jonesville therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Jonesville due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Jonesville may not take health insurance, some in the state of South Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of South Carolina you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Jonesville online therapy platform verified?
Therapists in Jonesville, South Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Jonesville psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Jonesville above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jonesville provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Jonesville?
One of the potentially rewarding aspects of working with a Jonesville therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Jonesville therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jonesville therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in SC, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 29353 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Jonesville counselor?
Before seeing your Jonesville therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Jonesville therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Jonesville licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Jonesville counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jonesville, South Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Jonesville has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Jonesville, South Carolina
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Jonesville therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Jonesville:
29353