Ashland City, Tennessee was established on 50 acres purchased by the county commissioners and became the county seat of Cheatham County. The present courthouse was built in 1869. Early industries in Ashland City area was a forge, a gristmill, and a powder mill on the Sycamore Creek. The powder mill became one of the largest powder mills in the South, and became a major target during the Civil War. Sydney’s Bluff on the opposite bank of the Cumberland River is a popular spot for rock climbing. Cheatham Lake is formed by the Cheatham Lock and Dam just northwest of the town. The area around the lake is a favorite place for camping, fishing, water sports, and swimming.

Ashland City area counselors and therapists are available for counseling sessions. They are licensed and confidential specialists to help you maintain or regain mental health.

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Trina Middleton

Clinical therapist offering therapy in TN, Ashland City
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
30 years of experience

I am a Licensed Clinical Social Worker. I received my Masters of Science in Social Work from the University of Texas in Arlington and I have worked as a therapist for 30 years. I have experience working with people from all backgrounds, ages, and different challenges . I have worked with clients with a variety of problems including anxiety, stress, relationship issues, trauma, grief and loss, depression, and isolation and loneliness. I believe that feeling comfortable and connected with a therapist is one of the most important aspects of making progress in therapy. I use a client centered approach in therapy as well as cognitive behavioral therapy. I encourage my clients to take action to make changes in their lives that will help them improve, but I also realize that there are some people who just need to talk to someone. I believe your thoughts, feelings, and problems are important and being able to talk to someone about them can be very healing. I am here to listen and to help you get through your difficult times and reach your desired therapy goals.

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Sandra "Sandy" Presgrove

Clinical therapist offering therapy in TN, Ashland City
Counselor License Type(s): LCSW
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
24 years of experience

I am a Licensed Clinical Social Worker with over 25 years of experience working as a therapist/counselor. Also, I have had experience in supervising and leadership. I have worked with adults, adolescents and children conducting cognitive behavior therapy. I have worked in both outpatient and inpatient settings utilizing cognitive behavioral therapy techniques. I approach clients where they are at in life and never try to push my own belief system onto others. I believe in respecting client's belief system without judgement. I strive to give clients a place in which they feel safe and free to express themselves. I greatly respect and admire anyone that is wanting and willing to improve their quality of life and has the bravery to seek out help. Thank you for showing courage and I am honored to work side by side with you. If you have a specific day/time request and my calendar does not appear to be open, please send me a message and I will see if I can accommodate.

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Kristin Money

Clinical therapist offering therapy in TN, Ashland City
Counselor License Type(s): M. Ed.,NCC,LPC-MHSP
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
12 years of experience

Hello! My name is Kristin and I am a Licensed Professional Counselor (with Mental Health Service Provider designation) in the state of Tennessee. I received my Master of Education degree, specializing in Mental Health Counseling, in 2013. My personal background consists of surviving domestic violence and parental abuse. I have been providing individual counseling since 2012. My counseling 'style' consists of an empathetic and validating focus on the individual while also working to acknowledge the systematic oppression in our society and its impact on that client and the community at large. I am LGBTQIA+ and Gender Accepting and Affirming. I am a part of the LGBTQIA+ community as well. I am a neurodivergent person. I provide counseling from a secular based perspective, meaning that I do not practice with a religious influence of any kind. I enjoy working with people from different backgrounds and perspectives. I have been trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT) and many trauma informed techniques, which I pull from to create an eclectic therapy experience. Former clients have told me that I really listen, and am highly sensitive to their concerns, which are the highest compliments that I have ever received in my work. I find joy in assisting my clients with alleviating trauma symptoms, recognizing harmful family patterns and uncovering individual strengths. My "niche" is working with neurodivergent people who have experienced abuse to help them cultivate a sense of self and create inner safety. Therapy is at your pace since proper healing is not on a timeline. We will work together to uncover deep rooted trauma, staying sensitive to your healing needs. Per state licensing regulations, I am only able to practice in the state of Tennessee, with residents who physically reside in the state of Tennessee. This means that if you are on vacation in another state, we cannot begin counseling services until you are physically back in the state of Tennessee. BetterHelp is not a crisis platform or replacement for crisis services. For Crisis in Tennessee: call 855-274-7471 or text “TN” to 741-741. If you are in need of housing and other immediate assistance, please reach out to your local county department for social services, or other community resources. Please keep this in mind when choosing me as your therapist.

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Kelly Sheets

Clinical therapist offering therapy in TN, Ashland City
Counselor License Type(s): LPC-MHSP
AddictionsTrauma and abuseBipolar disorder
8 years of experience

I am a licensed professional counselor and mental health service provider (LPC-MHSP) in TN. I have over 5+ years of experience in treating PTSD, specifically combat-related; substance use disorder; borderline personality disorder in men primarily; OCD; and other issues typically found in a mental health setting. I've spent the majority of my career working in a residential alcohol and drug program, which afforded me the opportunity to work with co-morbid disorders/issues that feed into addiction. I have assisted people in confronting personality issues, trauma, and have helped clients learn to balance their intrusive thoughts and compulsive behaviors. I am also actively involved in research in a university setting. I received a Bachelors of Science in Clinical Psychology and a Masters of Arts in Clinical Mental Health Counseling from East Tennessee State University. My therapy style is highly conversational and casual with a primary foundation in Existential therapy. I utilize other modalities as needed or as is appropriate to the individual and situation. I have a background in social psychology, which I find beneficial during therapy as the principles are often at the core of many behaviors and attitudes/beliefs. Understanding social psychological theories and how they present within individuals serves to normalize our human experiences by showing that we are not alone. I believe that every individual knows the best way to live their lives, but sometimes may need someone to provide insight, guidance, or serve as a sounding board for thought processes/emotions/fears. I have a specific interest and a research background in PTSD surrounding combat. Seeking help in general, but especially following a traumatic event, is courageous. The first step is reaching out and I am here to assist you in this experience.

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Catherine Allen

Clinical therapist offering therapy in TN, Ashland City
Counselor License Type(s): LPC ,MHSP
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
7 years of experience

Hello! I am a Licensed Professional Counselor /Mental Health Service Provider (LPC MHSP), licensed in Tennessee with 5 years of experienced as a licensed therapist. Prior to that I worked as a therapist for 3 years as I worked toward requirements for licensure. I have worked with children and adults helping them to explore a range of issues including, anxiety, depression, parenting concerns, relationship (Couples) and family issues. My approach to therapy is client -centered, open and focused on positive regard for you, the client. Modalities I use in therapy include Cognitive Behavior Therapy and Solution Focused Therapy. Often I incorporate existentialism into these approaches. I am a Christian and although I would not advertise myself as a "Christian Counselor" or use therapy as a means to proselytize, I would describe myself as a counselor who sees the world through the teachings of Jesus. I do have much experience though with clients from many backgrounds. I will always meet the client wherever he or she is and work to develop rapport and a plan of treatment specifically for each of you. Reaching out, trying to better understand yourself and others takes a lot of strength, energy and courage. It is an honor to be invited to help someone in this process. If you think that now would be a good time to step into this journey, I am ready to meet you.

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Dr. Charlotte Frye

Clinical therapist offering therapy in TN, Ashland City
Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem
20 years of experience

I am licensed in Florida and Tennessee with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charissa Bogle

Clinical therapist offering therapy in TN, Ashland City
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
14 years of experience

I am a Licensed Clinical Social Worker in Tennessee with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, grief, trauma and abuse as well as other issues that contribute to mental health. Much of my training and work experience has been with trauma informed, attachment and emotion regulation models. I am CAIP certified which means I maintain yearly trainings for anxiety-based methods and modalities like Cognitive Processing, EMDR, Emotion Focused Individual Therapy, Rational Emotive Behavioral Therapy and others. I am an experienced individual, couples and family therapist and am trained and licensed for several modalities that help them with communication, interpersonal and intimacy skills. I have experience with groups and am a licensed DBT, Mindfulness, Cognitive Processing/STAIR, PAIRS and Trauma therapist with many years of experience also working with substance dependence. I also have specialized experience working with clients who are on the Autism Spectrum and am a trained ABA, EDSM, and interpersonal connections therapist for this population. I have worked with military and Veteran populations for eight years as well. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Regilyn Keys

Clinical therapist offering therapy in TN, Ashland City
Stress, AnxietyCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Tennessee with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with life changes, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Moralee

Clinical therapist offering therapy in TN, Ashland City
Relationship issuesTrauma and abuseDepressionCoping with life changesADHD
7 years of experience

I am licensed in Tennessee with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Lynn Armstrong's avatar and link to their profile

Lynn Armstrong

Clinical therapist offering therapy in TN, Ashland City
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in Tennessee with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Ashland City

Finding the best therapist close by in Ashland City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Ashland City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Ashland City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Ashland City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Ashland City region and in the state of Tennessee. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Ashland City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Ashland City therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Ashland City area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Ashland City, elsewhere in Cheatham, or in the greater state of Tennessee. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Ashland City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Ashland City therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Ashland City due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Ashland City may not take health insurance, some in the state of Tennessee may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Tennessee you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Ashland City online therapy platform verified?

Therapists in Ashland City, Tennessee working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Ashland City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Ashland City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Ashland City provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Ashland City?

One of the potentially rewarding aspects of working with a Ashland City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Ashland City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Ashland City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TN, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 37015 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Ashland City counselor?

Before seeing your Ashland City therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Ashland City therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Ashland City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Ashland City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Ashland City, Tennessee can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Ashland City has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Ashland City, Tennessee

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Ashland City therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Ashland City.

Below are some of the zip codes served by BetterHelp therapists in Ashland City:

37015

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