Therapists in Alamo, TX

Hello there! I am a licensed professional counselor and registered art therapist with experience with children, adolescents, young adults, and their families. I have provided counseling and art therapy services to various community non-profit organizations and schools in the DFW area. I have worked with clients with a wide array of concerns including stress and anxiety, depression, family conflict, relationship issues, trauma, and anger management. When I'm not providing counseling services through Better Help or at the school I work for, I love to draw/paint/write, watch movies, spend time with my family, and read a really good book. I really enjoy nature and being outside - I sometimes have delusions that I can keep plants alive, so I dabble in gardening too. My counseling style is relaxed and collaborative. I see my clients as the "driver" and myself as the "navigator" during the counseling process. I work with my clients to identify goals for treatment and action plans to help them reach their goals in a kind and compassionate manner. My approach blends strengths-based, cognitive-behavioral, solution-focused, and art therapy methods. I customize how I approach my clients so that I best meet their needs. I also often give clients "homework" to extend what we have discussed/discovered in our sessions. This could be in the form of practicing a particular skill, a journal prompt, or an art activity. Reaching out for help with life's struggles takes a lot of courage. If you are ready to begin this journey, I am here to support, encourage, and guide you. I look forward to working with you!

Hello, I have been working as a therapist since 2011. Most of my experience has been working with college students ranging anywhere from 17 years old to older non traditional students in their 40's or 50's. I have also worked in the Texas prison system providing mental health services to prisoners. I received a Bachelor of Arts in Psychology and Criminal justice in 2007, a Masters of Arts in Clinical Psychology in 2011, and a Doctorate of Philosophy in Rehabilitation Counseling in 2018. I became a Licensed Professional Counselor Intern in 2011 and began working towards my hours. I became fully licensed as a Licensed Professional Counselor in 2013. The beginning of my career after obtaining a Clinical Psychology degree was in the criminal justice system. I have worked in a university counseling center since 2013. I also became a Licensed Professional Counselor-Supervisor in 2015. My current work involves providing mental health services to students and supervising interns as well as staff. I also provide supervision to less experienced therapists outside of the university. In addition, I teach on a part-time basis as needed. I have worked here privately online for a little over one year and have provided counseling services to variety of people with various backgrounds. I use a variety of treatment approaches but mostly Cognitive Behavioral Therapy. Cognitive Behavioral Therapy is focused on how thoughts, behaviors, and emotions are connected and how if we change one then the others will be affected. I am also like Solution-focused Therapy approaches and Dialectical Behavioral Therapy approaches. I have had some formal training in Dialectical Behavioral Therapy and have used it with clients as well. I use variety of approaches though, depending on what is called for and what I and the client determine might be best for them.

Everyone has a story to tell. Whether it be long or short. It is your story. As a Licensed Professional Counselor with board certification and Master Certified Health Coach, I want to hear your story. Why? Because it is your story and you deserve to tell it. Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions and grief just to name a few. Sometimes all anyone wants to do is tell someone caring and compassionate their perspective regarding their story. As a therapist, I believe in giving everyone I meet a clean, unbiased slate. No judgment here. I will use a holistic (mind and body), open-minded and solution-focused approach in assisting anyone in telling their story, processing the events and moving forward with their life goals. I will support and at times coach you on practical ways to build tools to help you navigate this thing we call life. My purpose is to help anyone who may be having struggles and needs help moving in the right direction. My intention is to assist and encourage as many people to become healthier and more well-rounded individuals both mentally and physically. I am able to discuss and treat a variety of behavior health concerns with the adult population (18+). I am trained in and able to use several therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness training, Solution Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT) models while using my motivational interviewing skills to assist you in processing your story.

Greetings! I am a Licensed Professional Counselor in Texas with a combination of substance use treatment and individual and group therapy experience that I have gained over the past ten years. I have assisted individuals with addiction, depression, anxiety, anger, grief/loss, and self-love through this process. I have assisted individuals experiencing relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences. You are an important part of the healing process. As part of the process, I believe in listening and assisting you in developing working solutions and addressing your needs while using an approach that works for you. Using modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) may be some of the tools that will be used to help you on your path to healing. My goals are to treat you with respect and work with you at a pace that you feel comfortable with while providing support and encouragement and focusing on helping you get your needs met. At times, we all struggle with what can feel like overwhelming stress, and having someone to help us gain perspective and clarity can be beneficial in reducing the distress that we experience. One of the hardest things is asking for help when we are hurting. I am willing to provide a relaxing and safe setting for you to receive the support you need to feel better while moving forward toward your goals. I look forward to being part of this process with you.

Life can be unpredictable and adjusting to life transitions presents unique challenges that may cause feelings of uncertainty, confusion, abandonment, emptiness, isolation, irritability, hopelessness, distrust, anxiousness or moments of frustration. We all have STUFF that sometimes gets in the ways of living a beautiful life. Therapy helps and emotional healing is possible. As a licensed therapist in Texas and Massachusetts, I have more than 10 years of professional experience working with emerging adults, single parents, caregivers, older adults and couples in a variety of settings. My therapeutic approach is eclectic, client-centered and strength-based with attachment and trauma theories as a foundation. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression and trauma disorders, incorporating specialized training in eye movement desensitization and reprocessing (EMDR), cognitive-behavioral therapy (CBT), mindfulness-based strategies, dialectical behavior therapy (DBT) and motivational interviewing techniques. I work collaboratively to customize a tailor-made plan to support a holistic wellness journey to discover healing and transformation with anxiety, depression, relationship issues, trauma, grief & loss, life transitions, stress management, intimacy and sexual empowerment related issues. It is my promise to always offer a safe, warm, and inviting space to share and explore your story reflecting on the patterns of past and present challenges leading you toward renewal, growth and a value-driven life of transformation. I welcome the opportunity to support you on your wellness journey!

Zaakia Bowens is a licensed counselor in Texas with 18 years of professional work experience promoting overall wellness including managing stress, anxiety and coping with life changes. Zaakia is respectful of each person’s journey and utilizes a strengths-based approach to therapy. She enjoys working with everyone, you will be treated with kindness, compassion and respect.

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.