This is Colana Bates's avatar and link to their profile

Colana Bates

Clinical therapist offering therapy in TX, Alto
Counselor License Type(s): M.S.,LPC-S,LCDCI
Stress, AnxietyAddictionsFamily conflictsAnger managementSelf esteem
12 years of experience

Hello there, I am a Licensed Professional Counselor in Texas with over 10 years of experience in the field of mental health working with children, adolescents, and adults in different capacities. The clients I have worked with have presented with a wide range of concerns including ADHD, depression, anxiety, anger management, relationship issues, family conflicts, self-esteem issues, parenting problems, academic problems, and substance use. I have a Master of Science in Clinical Mental Health Counseling and a Master of Education in Student Affairs Counseling from Southern Arkansas University. My counseling style is non-judgmental, genuine, and optimistic. Above all, I truly love the work that I do and I will do what I can to be helpful, even if that means connecting a client with suitable resources or referrals. My thinking is: “I feel that if I’m not being helpful, I’m not fulfilling my purpose.” My counseling approach involves Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Positive Psychology, Dialectical Behavioral Therapy, and Motivational Interviewing techniques. I think it’s great that you’ve chosen to take a step towards a better you and I would love to spend some time getting to understand more and discussing your counseling needs. Sincerely, Colana Bates, M.Ed, MS, LPC-S, LCDCI

This is Kristen Pitzer's avatar and link to their profile

Kristen Pitzer

Clinical therapist offering therapy in TX, Alto
Counselor License Type(s): M.A., LPC, PLLC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
16 years of experience

Welcome! Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths. While in therapy, we work collaboratively together. I will hear your voice, ask thought provoking questions, as well as provide my thoughts and suggestions to help you achieve the change you are seeking. We will explore and build new coping skills and strengthen the ones you already have. I specialize in working with adolescents and adults who have endured various forms of trauma. I also work with clients who struggle with a variety of concerns such as anxiety, depression, grief/loss, adjustment struggles and relationship struggles. Allow me to walk alongside you during this journey of growth and healing from past wounds.

This is Ashley  Bing's avatar and link to their profile

Ashley Bing

Clinical therapist offering therapy in TX, Alto
Counselor License Type(s): MA,LPC-S
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD
11 years of experience

Greetings! I treat a vast range of mental health issues with a focus on helping people heal, energize, and identify their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and collaboratively customizing a treatment plan. The goal is to facilitate growth and celebrate with you as you move away from your struggles, heal from your pain, and move forward to where you want to be in your life! I never judge my clients, and will only present myself with an unconditional positive regard for you. Let's work together to hit your goals and live life to its fullest!

This is Ashley Barkley's avatar and link to their profile

Ashley Barkley

Clinical therapist offering therapy in TX, Alto
Counselor License Type(s): LPC
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
13 years of experience

I entered the field of counseling and mental health in 2004 based on my love and interest in interacting with people. I felt drawn to a helping profession as I recognized how the course of my life had changed based on the positive influences of others in my life. I am from Oklahoma and graduated from the University of Oklahoma twice (Boomer Sooner!). In 2005, I graduated with my degree in Psychology and a minor in Philosophy. I completed my Master’s in Education with an emphasis in Community Counseling in 2009. I am a Licensed Professional Counselor with 13 years of experience. I began my career in the reunification of children and families who had been in the foster care system in Oklahoma. I am familiar with the court system and feel passionately about helping families learn to parent effectively together in challenging situations. In 2010, I became a school counselor. This provided me with a great understanding of schools and the struggles that children often face in a group setting. Teens are also one of my favorite populations to work with and I enjoy the unique balance between childhood and adulthood they bring. I have worked in many areas of the counseling field and have truly loved the different dynamics that they offer. I utilize a holistic approach, incorporating the physical, emotional, spiritual, and social well-being. My focus has been children, teens, and families but I enjoy working with a variety of people.

This is Melody Hatter's avatar and link to their profile

Melody Hatter

Clinical therapist offering therapy in TX, Alto
Counselor License Type(s): LCSW,Melody S Hatter
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas and Licensed Independent Social Worker in Iowa. I currently reside in Texas. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Reminiscent Therapy and Solution Focused Therapy. Working to manage depression, anxiety, addiction, substance use/abuse, grief and/or suicidal ideation is my passion. I have motivated individuals, couples and families to engage in change. My goal is assisting people remain in the community and not become hospitalized. Together we can make that happen! There is no problem that does not have a solution. There are always options. I have an extensive "toolbox" and will encourage you to build one as well. I am genuine and that will be evident the first time we meet. Allow me to help put 'life' back into living with a new perspective. I care. Let's talk!

This is Rhonda Perry's avatar and link to their profile

Rhonda Perry

Clinical therapist offering therapy in TX, Alto
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
9 years of experience

I am licensed counselor in Texas with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, self esteem and relationship challenges. Taking the first step in seeking counseling takes courage and I am here to support you in that process.

This is Hope Mitchell's avatar and link to their profile

Hope Mitchell

Clinical therapist offering therapy in TX, Alto
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Gloria  Gonzalez's avatar and link to their profile

Gloria Gonzalez

Clinical therapist offering therapy in TX, Alto
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
5 years of experience

There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all this may play a part in stressors and how we cope with them. Therefore, the services are built around the individuals' or families' needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. I have worked with children, teens, and adults with a variety of problems like families involved with CPS, parenting skills, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more. I speak Spanish, and those families that would like to have the sessions in the language they feel more comfortable when seeking help.

This is sandra alvidrez's avatar and link to their profile

sandra alvidrez

Clinical therapist offering therapy in TX, Alto
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
8 years of experience

I am licensed in Texas with 8 years of professional work experience. I have worked as a high school counselor for the past 9 years. Through my years working as a high school counselor I have worked with not only students, but family members, and staff as well. I have had the ability to help clients in areas such as anxiety, depression, self harm, trauma, eating disorders, self esteem issues, relationship issues, and career choices. Being a school counselor has given me the opportunity to work with a diverse group of counseling areas, and clients. My approach combines cognitive-behavioral, humanistic, existential, and interpersonal therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Montoria Liggans's avatar and link to their profile

Montoria Liggans

Clinical therapist offering therapy in TX, Alto
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
3 years of experience

I am licensed in Texas and Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Alto

Finding the best therapist close by in Alto can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alto that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alto. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alto, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alto region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Alto or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Alto therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Alto area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alto, elsewhere in Cherokee, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alto area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alto therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alto due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Alto may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Alto online therapy platform verified?

Therapists in Alto, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Alto psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alto above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alto provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Alto?

One of the potentially rewarding aspects of working with a Alto therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alto therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alto therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75925 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Alto counselor?

Before seeing your Alto therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alto therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alto licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alto counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alto, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Alto has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Alto, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Alto therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Alto.

Below are some of the zip codes served by BetterHelp therapists in Alto:

75925

Find the right therapist for your needs
Match with a qualified therapist