Many people think that therapy is only beneficial for people with significant mental health conditions or those who struggle with the effects of how their parents raised them, but therapy can help anyone. If you’re struggling to have a positive mindset or set boundaries, or you want to talk to someone who has experience empowering women or working with minorities, an effective therapist can help you look at your whole person and use your ability to work through life’s challenges.

Therapy can be a transformative journey, but finding the right therapist is an essential part of the process. If you’re looking for a therapist in Dallas County, BetterHelp is a supportive space where you can find a mental health professional who is right for you. Most people are matched with someone within 48 hours, and you can switch therapists anytime. If you have been thinking about therapy but avoided it due to your socio economic status, BetterHelp may be a good option as it is often significantly more affordable than traditional therapy without health insurance. See how these BetterHelp therapists in the Dallas-Fort Worth area can help you.

Psychologist (Cheryl) Austenfeld providing different types of therapy in Dallas

(Cheryl) Austenfeld

Clinician
License Type(s): MA,LPC,BC-TMH
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCoping with life changes
13 years offering treatment

Hello! I understand it can feel intimidating to begin the process of counseling. I applaud you for leaning toward the healing process to care for your overall health. Life can be hard and I'm here to partner with you, encouraging you to share your thoughts and feelings in a safe and accepting environment. Using a person centered process can provide immense healing in a place of comfort and compassion. Being heard and understood can allow you the space to be open and honest about the struggles you face. This is your path to walk, but I will walk alongside you. You are not alone on this journey. I received my Masters in Counseling and School Counseling from Western Michigan University with an undergraduate degree is in Behavioral Psychology/Applied Behavioral Analysis. I have experience in individual and group therapy (of all ages) and have been in private practice since 2009. I counsel from a strengths based approach using a variety of theories that best fit the client including person-centered and cognitive-behavioral therapy. I work with clients that need help to manage their anxiety, depression, and family/teen/children issues. In my spare time I like to travel, camp and hike with my husband and spend quality time with our children and grandchildren.

Psychologist Casey Unger providing different types of therapy in Dallas

Casey Unger

Clinician
License Type(s): MA, LPC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue
30 years offering treatment

I am Casey , Licensed Professional Counselor. I have been in the mental health field since 1994 and licensed since 2002. My experience ranges from working with the chronically mentally ill in public mental health, private practice, inpatient psychiatric, diagnostics/assessment, crisis intervention, anger management, and employee assistance. My primary approach is Cognitive Behavioral Therapy (CBT) and the effectiveness it has in pointing out negative thought patterns. I also love to use Solution-Focused Therapy as well. Through CBT I can help you see unconscious schemas that are leading you to do what you do, where they came from, how they developed, and ultimately how to become your own therapist reframing and moving forward on your own. I love working with all individuals but feel that I have a specific skill in understanding people who feel thrown away, bullied, and/or marginalized in society. Historically, I have always done very well with people that no one else seems to be able to help or reach. In your first session you can expect to have me ask questions of you so I can understand who you are, where you come from, what has shaped your beliefs and perceptions, and to ultimately plot a course for something better. Most people are nervous and do not know what to expect so what I will say is we will just talk. While I do happen to be licensed, I am human, equal, and not above anyone. I will make telephonic/televideo therapy every bit as personal as face to face. I am also very analytical and able to see/put together patterns, diagnoses, and have an excellent ability to "turn on the windshield wipers in the rain" for my clients. As a result of surviving my own trauma as well as being a survivor of a disaster, I realize that one event in anyone's lives can reverse the side of the desk they are sitting on. There is always that one event(s) that can put the counselor into the position of the client as well and shows our vulnerability as humans. I make it a point to come across as approachable and not superior and I am VERY responsive to my clients. . Also finally, please note: If you are covered under CVS/Aetna EAP then please choose another therapist as I am unable to accept these clients due to a conflict of interest. Also please note, due to time constraints, that I am only doing individual counseling and not couple's counseling.

Psychologist Curtis Williams providing different types of therapy in Dallas

Curtis Williams

Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
5 years offering treatment

I am a licensed professional counselor (LPC) licensed by the state of Texas. I have worked as a counselor for several years in settings ranging from an outpatient substance abuse clinic, to inpatient hospitals, and my current work in a private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm, friendly and interactive. I believe there is great value in working through issues from our families-of-origin but I also know sometimes clients just want to find practical solutions for their current struggles. That's why I use a combination of cognitive-behavior therapy, solution-focused brief therapy as well a family systems approach. I will tailor our dialog and treatment plan to meet your unique and specific needs. Seeking help can be frightening, so I admire the courage you've already demonstrated by reaching out for help. I believe that working together we can help you find and develop the kind of life you desire. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Michelle Smith providing different types of therapy in Dallas

Michelle Smith

Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
10 years offering treatment

Hello, my name is Michelle Smith. I am a Licensed Professional Counselor in the State of Texas. I have been a licensed counselor for 10 years, during which I have worked with a variety of clients in different settings. My experience includes working with clients who have depression, anxiety, and other mood disorders. I have worked with clients who have experienced or are experiencing trauma, grief, family issues, relationship issues, anger management, and substance use. I believe that all people possess the ability to change and I will provide you with unconditional positive regard and support as you strive to reach your goals. My style of counseling combines solution focused, client centered methods as well as techniques from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy).

Psychologist Kirsten Jackson providing different types of therapy in Dallas

Kirsten Jackson

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years offering treatment

Life is complex! Everyone goes through struggles, experience difficulties, and face setbacks. Sometimes emotions and circumstances can feel overwhelming. Therapy encourages open and honest dialogue about issues that are causing distress in an individual’s life. In a therapeutic relationship, clients work to identify and understand how these stressors impact their life, plus develop strategies to manage the symptoms. If you long to live more fully, connect with others more authentically, and accept yourself, flaws and all, you are in the right place! My name is Kirsten, and I am a Licensed Clinical Social Worker with over 6 years of experience. I received my Master’s in Social Work from Texas A&M University-Commerce and have experience across a variety of treatment settings. My work with clients is supportive, goal-oriented, and rooted in proven methods. I am passionate about creating a space for anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to provide a positive, non-judgmental, and supportive environment in which you feel both seen and heard. I work collaboratively with you to identify your strengths, areas for growth and help you move along the path to change. I draw from various therapeutic modalities to create a tailored approach based on your presenting concerns, goals, and motivation. Sometimes we need additional support to reach our potential and navigate change, and it is my honor to be a helping hand in your life. I am committed to assisting individuals in building on their existing strengths and exploring, setting, and meeting achievable goals. Let's take this journey together!

Psychologist Judy Wilson providing different types of therapy in Dallas

Judy Wilson

Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years offering treatment

I am a Licensed Professional Counselor licensed in Texas. I have over 8 years of experience working as a psycho-therapist and life coach. I work with clients with a variety of life challenges including depression, anxiety, relationship issues, couples counseling, parenting problems, career challenges, legal problems, domestic violence, complex trauma, addiction and as well as all forms of abuse. My therapy style is empathetic , encouraging and supportive. I believe in treating everyone with respect, and compassion. I believe in educating my clients about their specific mental health and life concerns so that can make informed choices and they are empowered to be the best version of themselves. My Theraputic Techniques that I used most often combines cognitive-behavioral therapy (CBT), dialectal behavioral therapy (DBT), experiential therapy, person centered therapy, motivational interview therapy, solution focused therapy, family systems therapy and rational-emotive behavior therapy (REBT). I will customize our dialog, and treatment plan to meet your individual and specific needs. I understand that it takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I am looking forward to working with you in the near future!

Psychologist Gabrielle Scott providing different types of therapy in Dallas

Gabrielle Scott

Clinician
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
10 years offering treatment

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Daphane Joy Harris providing different types of therapy in Dallas

Daphane Joy Harris

Clinician
Mental Wellness Specialties: Relationship issuesSelf esteem
5 years offering treatment

I am licensed in Texas with years of professional work experience. I have experience in helping clients with relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Rebecca Sistrunk providing different types of therapy in Dallas

Rebecca Sistrunk

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemADHD
12 years offering treatment

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Christyn Jaap providing different types of therapy in Dallas

Christyn Jaap

Clinician
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteemDepression
5 years offering treatment

Hi, I am Christyn "Christy" Jaap, and I am a Licensed Professional Counselor. I am licensed in Texas with 5 years of counseling experience. I have also worked in the school setting for 8 years, first as a teacher and coach then as a counselor. I have found I really enjoy working with children and adolescents, as they struggle with many issues that are tough to work through. These issues may include self-esteem, confidence, motivation, trauma, abuse, and relationship issues. Although I have worked with children and adolescents quite a bit, I enjoy working with adults as well. I have experience working with clients who need help with working through trauma, abuse, self-perception, relationship issues, grief, and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. You have taken that first step, and I am here to support & empower you in your journey to a better future.

Find a therapist serving clients in Texas

Types of therapists available to clients in Dallas

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Dallas that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Dallas available through BetterHelp are accredited to help individuals and couples. Dallas therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Dallas therapists are trained in any type of therapy in the Dallas region and in the state of Texas.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Dallas can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Dallas may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

Find the right therapist for your needs
Match with a qualified therapist