Therapists in Donna, TX

Greetings and thank you for reading about me! I am a licensed professional counselor and a certified school counselor. I have 17 years of counseling experience. I offer a safe, non-judgmental environment. I work with you to to sort out the details of your life and provide appropriate resources to empower you. I have extensive training on stress and anxiety alleviation techniques. My counseling approach is embedded in person-center therapy. I believe the client knows him/herself best. My role is to help you achieve successful outcomes and work towards positive resolutions. Additionally, I incorporate cognitive behavior therapy. This approach allows me to guide clients in reducing stress and learning to focus on day-to day challenges, thoughts and behaviors. I look forward to helping you uncover the tools you already posses to improve and manage your life. Generally, I respond to messages during the evening hours as quickly as I can. However, on the rare occasion it takes me longer, I may be attending to other clients and or professional/personal responsibilities. I sincerely appreciate your patience. We are in this together; our therapy relationship would be a partnership. You have taken the first step by seeking therapy, let's begin our work on the journey to your healing process. You deserve to have the life you envision. In my spare time, I love to jog and walk my dog. I am married with two daughters.

“All the world is full of suffering. It is also full of overcoming.” – Helen Keller I strive to empower my clients to reach their goals and live more meaningful lives. When we are able to find meaning in our suffering, we break free from our self-made prisons and adopt more adaptive perspectives of our problems. Increasing awareness of our thoughts, feelings, and behaviors can be a pathway to this freedom as we uncover the impact that these subconscious domains have on our happiness. It takes a lot of courage to ask for the help that you need, so give yourself credit for taking that first step here. I received my Master of Arts degree in Counseling Psychology from Texas Woman's University in 2012 and my Bachelor of Arts degree in Sociology from The University of Texas at Arlington in 2006. My Master's thesis explored the relationships between Depression, Resilience, and Coping Strategies. Currently, I conduct extensive research in the area of Health Psychology, focusing on Behavioral Sleep Medicine. To build on my holistic view of treatment, I completed training through the International Association of Eating Disorders Professionals to become a Certified Eating Disorder Specialist. Most recently, I have specialized in seeing clients with binge-eating disorder and substance use disorder. I have also been an invited lecturer on the subjects of eating disorders, mindfulness, and meditation. I integrate many theoretical orientations into treatment with emphases on cognitive-behavioral, emotion-focused, and person-centered approaches. Combining different approaches allows me to utilize various therapeutic techniques based on unique needs of individual clients. I also focus on clients' strengths in order to facilitate development of their full potential.

Hello! Now pause a moment. Thank yourself for taking this step toward a deeper connection with self and others too, a step toward what you value most . . . Yes, you are exploring something important to you right now that you feel you want to experiment, play, and/or make change around. I am honored that you are considering partnering with me. In addition to being licensed in the state of Texas as a Professional Counselor, I am a Certified Health and Wellness Coach. Additionally, I understand the powerful and sometimes baffling feelings that arise and are present within the grieving process so work with others on this path as well. With over 27 years of experience in the healthcare field, including 17 with UT MD Anderson Cancer Center in the areas of organization change, integrative health, behavioral health, and wellness, I meet people and organizations where they are to better understand their goals ever mindful of how these are grounded in what's most important to them. My specialties include lifestyle behavior change; chronic and terminal illness, grief, women's issues, caregivers, partners of betrayal trauma, relationship issues, self-regulation strategies, and transitions in relationships, careers, school, health; and just life in general as well as the grieving that can accompany these changes. Building on existing strengths; developing insight into challenges; seeing opportunities to learn; my goal is to empower others utilizing strategies including CBT, mindfulness, positive psychology, strength-based, and psychodynamic theories. Let's get started . . .

Hello, I am Pedro Ricardo Gonzalez, Licensed Professional Counselor in the state of Texas and Colorado. I am bilingual (Spanish) and have a passion for working with people. I believe that every human is capable of self-discovery, change and growth. I collaborate with clients to create reasonable, attainable goals for positive life change. My academic credentials are supported by 20+ years of clinical and youth advocacy experiences in higher education, non-profit community-based programs, inpatient residential care settings and private practice. I work with all ages, from very young children through older adults. My extensive experience allows me to work successfully with a diverse array of clients. I am comfortable with people from a wide variety of racial, cultural and religious backgrounds. I recognize that each person’s situation is unique. In order to meet your needs, I use holistic, traditional, and integrative approaches. Let's work together and help you reach your fullest potential!

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello & Welcome! I am very happy that you have found my profile on BetterHelp. I am currently licensed in the state of Texas as an Licensed Professional Counselor (LPC). I have lived on and off in Texas since high school and my graduation from Texas Tech University in Lubbock, Texas. My primary training is as an Art Therapist from Southern Illinois University, Edwardsville, Illinois. Since graduating from SIUE, I have worked for over 20 years providing adult, adolescent, and children's therapy to individuals seeking help and support through counseling. I have worked in adult community mental health settings, where I provided both individual and group therapy to those individuals affected by anxiety, depression, mood swings, and other issues related to wanting to live their best life - only needing help and support to recover and grow! I have also worked with individuals affected by trauma such as domestic violence and other types of interpersonal or partner violence. Whether in Illinois, or Texas, I have continued to grow as a professional and have additional training in Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I continue to focus my continuing education on how trauma, depression, and anxiety, and other mental health issues impact attachment, development, and the brain. This next year of professional education and growth will focus heavily on cultural diversity, awareness of privilege and disparity, and how to best support and help individuals in the LGBTQIA+ community, and Persons of Color (POC). I grew up mostly in Iowa before being transplanted to Texas in my teens. Graduate school took me back to the Midwest in the St. Louis area, where I stayed for 10 years post graduation. It was there that I was introduced to yoga and became interested in meditation and other mindfulness practices. I enjoy spending time with friends and family, and hanging out with my dogs, I believe in having a Wellness Plan for myself that includes time for reflection, reading, exercise, eating good food, and taking trips with my fiancé. I love to go to Big Bend and hike, and to enjoy the people in the vast desert of West Texas. Love the smell of the creosote and wide blue skies. My next state to explore would be Colorado! Not sure that I have a 'bucket list' but enjoy having new experiences, traveling, and learning to appreciate the differences in culture among people and different regions of the United States. My therapeutic framework is heavily influenced by Attachment, Development and the impact of trauma on individuals. As I have grown as professional therapist, I continue to incorporate on going education and learning around Cognitive Behavioral Therapy (CBT), and more recently Dialectical Behavior Therapy (DBT). I feel strongly that counseling should be person-centered, developing a foundation of trust and safety so that the therapeutic relationship starts with what the individual has identified and prioritized to be important to them. Regardless of the therapeutic approach, I believe in helping to challenge and change feelings, thoughts and behaviors that are not currently working for my client. Overall, therapy is about problem solving, improving emotional regulation, and the development of personal coping strategies that support the ability for everyone to Live, Laugh & Love. I look forward to hearing from you and finding out how I can best help and support you through this process using the BetterHelp platform with video, text, and email. BetterHelp is an awesome way to explore the benefits and flexibility of having a therapist who fits into your schedule through the non-traditional growth of telehealth and virtual counseling!

I am a Licensed Professional Counselor in Texas with over 20 years of experience working as a mental health provider. I have experience in helping clients with stress and anxiety, parenting issues, self-motivation, self-esteem, and confidence, as well as coping with life changes. Including depression, anxiety, relationship issues, career challenges, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I love to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach combines cognitive-behavioral, humanistic, client centered therapy and rational-emotive therapy. I will adapt our dialog and treatment plan to meet your specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to working with you!

I am licensed in Texas with 2 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California , Washington State, and Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.