
Sarah Soto
I have been conducting therapy for a total of six years. I have worked with clients endeavoring through intense trauma, psychological crisis, addiction, anxiety, depression, stress management, unhealthy patterns, self-image, interpersonal relationship issues, and life in general. I have created strong therapeutic relationships with clients from differing socioeconomic statuses, genders, ages, and life-stages. I have run mindfulness training and stress-relief exercises. I continuously aspire to continue my education and sharpen my skills. I practice through a person-centered, integrative, and eclectic perspective. I have received specialized training in EMDR, mindfulness, DBT, sexual trauma, and addictions. I am culturally competent and am an advocate for those who are queer and gender non-conforming. In addition to my experience, I hold a Masters Degree in Counseling, a Bachelors Degree in English and a Bachelors Degree in Radio, Television, and Film. I am a Licensed Professional Counselor and a Nationally Certified Counselor. Therapy and clients ignite and excite me. I am passionate about helping individuals and communities; I love what I do. My beliefs about mental health are an immense part of who I am at my core. It is not a job, it is a calling. You can consider me an emotional guardian and professional secret keeper. In a session, I start with the person, the energy, the issues, intuition, information, and goals. I believe that each client is an individual person and that people are doing the best they can with what they have. I appreciate the resilience and bravery it takes for all clients to envision and practice a better version of themselves. It is like being given the opportunity to watch an inspirational and transformational movie in real time. As a therapist, it is imperative to understand what a person wants, where they come from, what they are struggling with, and what they are looking for. I then use the best of what I know to help; if I don’t know, I research, I ask, and I learn. Change can be demonstrated in any growth, unseen emotional experiences, small and large victories, and behavioral changes. Change is reaching goals and your own idea of your potential, experiencing relief, gaining insight, and the little moments that make that happen. Change is fluid and continuous. Therapy is both a science and an art. In order for change to manifest within therapy, it first takes a strong counselor and client relationship. Therapists should have a disposition that is authentic, present, empathetic, knowledgeable, accepting, patient, and skilled. It takes being the person someone can trust to hold their secrets and guide them in the healing and the development of their best self. In the therapy room, I’m a lot like I am outside of it. I have a tendency to sit with my legs criss-crossed applesauce style in session and I talk with my hands. I’m completely down to lay down with my clients (after asking permission, of course) to teach them deep breathing or practice meditations with them. I’m a visual learner, so I also like to draw pictures when I’m explaining something or teaching a new technique. I believe in the holistic qualities of the healing arts. I believe in therapy that is non-judgmental, humanistic, goal-centered, person-centered, integrative, and eclectic. I believe in authenticity in life and in sessions and I try to practice what I preach on a regular basis. I never assign or expect clients to attempt anything I would not be willing to try myself. I believe in the artistry of therapy and am grateful for the honor and responsibility of sharing moments of people’s lives and stories. I think that humor is one of a therapist’s best tools. I believe in immediacy and presence in sessions. I believe in the power of understanding where you come from and what your patterns are, and also in practicing and creating the life you want for yourself. I believe that therapists and clients are constantly changing and pulsing with life and possibility, and that the therapeutic experience should reflect that creative fluidity. I believe in self-actualization and striving for whatever your yoda-status may be, even while learning to feel peaceful where you are now.

Ameerah Ali
I have been providing therapy to clients for 15 years and have been in private practice for 11 years. I have worked with adults, children and couples from all walks of life. I possess a graduate degree in professional counseling, and I use a variety of therapies including an eclectic approach, trauma- focused cognitive behavioral therapy and dialectical therapy to assist my client's in reaching their goals. As a licensed psychotherapist, I also engage my clients through experiential learning exercises designed to promote self-awareness, positive self-development and personal accountability. My goal is to empower my clients to move past victimization and mental obstruction to a more positive realm of human possibility by understanding their true purpose and goals in life.

Dr. Rita Martin
I see counseling as a process in which you the client, and I, the counselor, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life and work in a systematic fashion toward realizing those goals. I focus on clients self-awareness, self-acceptance, and empower them to change self-sabotaging behaviors. I earned a Master of Arts degree in Student Personnel Services, Counseling from Northwestern State University of Louisiana in May 2011 and a Doctor of Behavioral Health from Arizona State University in December 2017. I am licensed as a Professional Counselor (#5115) with the Louisiana LPC Board of Examiners at 11410 Lake Sherwood Ave. North Suite A, Baton Rouge, LA 70816, (225) 295-8444. On May 12, 2020, I became licensed as a Professional Counselor (#83930) by the Texas State Board of Examiners of Professional Counselors in Austin, Texas. On March 25, 2022, I became licensed as a Professional Counselor (#C6691) by the Oregon Board of Licensed Professional Counselors and Therapists (OBLPCT) in Salem, Oregon. I do not keep separate progress notes or personal information about Betterhelp clients. I do write a 'RECAP' of the session in the message board on each client's portal so that all sessions are documented and those documents are available to the client at login to their Betterhelp account. Clients have the ability to access, save, and keep a record of all information.

Bena Glasscock
I am a Licensed Professional Counselor in Texas with 24 years of experience working with students and families in the school setting. I have helped numerous students with relationship issues (both peer and family), school success and motivation issues, and with personal planning and preparing for life after high school. I have helped parents with relationship and discipline issues regarding their school-aged children. I utilize cognitive-behavioral and solution-focused techniques to help clients examine their situation and work toward desired outcomes. I work collaboratively with clients by listening and accepting in a non-judgemental and accepting way. Change is hard and I look forward to walking alongside you through the process.

Jourdan Hamilton
At the end of the day I want you know the you have a place where you belong, where you are loved and where you are supported. I think the world can be tough enough on its own... and the last thing that we all need are others criticizing and judging us for being ourselves. I specialize in LGBTQ affirming therapies in addition to a range of mental health issues. From depression and anxiety, to post traumatic stress, workplace stress, bereavement and loss; I will always take things at your pace, and look to approach your recovery with a blend of traditional counseling techniques and complementary alternative therapies. I am a proud supported of HBCUs. I received my Bachelors degree in psychology from Prairie View A&M University and Masters of Education in Counseling degree from Texas Southern University. I have devoted the past 12 years to the field of counseling and social work in a effort to improve the life of others, and develop effective therapeutic skills. I am a member and proud supporter of the LGBTQ community and consider it a top priority to create a safe space for all people to exist. Hope to hear from you soon....

Charvela Fearon
I am a family and marriage therapist licensed in Texas with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. Being of the world comes with mending bridges. Being a proud product of Prairie A&M University, I have a Bachelor’s of Science in Interdisciplinary Studies and a Masters of Arts in Counseling with over twenty years in the educational and counseling arena. I come with a wealth of experience with diverse populations. As a Licensed Professional Counselor, suited to dealing with addressing stress, anxiety, self-esteem, anger management, grief, and general mental health are among my specialties. I have a concentration on providing direct counseling services through psychodynamic, solution-focused and cognitive-behavioral therapies with an eclectic approach. Just like your physical health, your mental health needs to prioritize with intervention and maintenance. My therapeutic approach is compassionate and genuine. I believe that everyone has the right to be treated with dignity and respect. As your counselor, I will provide a safe and collaborative environment to address life challenges. “You are who you are when you think no one is looking.” Charvela Fearon

Daniel Alvarez
I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Keisha Johnson
I am a licensed clinical psychologist in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Kimberly Averett
I am licensed in Mississippi with 21 years of professional work experience. I have experience in helping clients with coping with addictions, lgbt-related issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jennifer Myers
Welcome, and thank you for viewing my profile! I am a Licensed Marriage and Family Therapist in both California and Nevada with 13 years of experience helping people overcome the effects of trauma, overcome anxiety and chronic stress, and how to assimilate the challenges brought on by grief and life transitions. I hold a Master of Arts in Psychology (2011) from Brandman University, and Bachelor of Science in Criminal Justice with a Minor in Music from California State University, Sacramento (2004). The majority of my clinical experience has been working with trauma survivors, including survivors of violent crime, domestic violence and child abuse. I have worked as a therapist in private practice, government agencies, and community non-profit clinics. I have also worked in the social service fields as an Employment Services Social Worker, a Child Protective Services Social Worker, and a Foster Family Agency Social Worker. All of these experiences have shaped my approach to working with individuals of diverse life circumstances, and those experiences have given me a profound respect for the challenges that humans face on a daily basis while also providing inspiration as to the resilience of the human spirit. When working with my clients, I use imagery, metaphor, and humor to help them understand and internalize concepts that help them regain control over their lives. Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic, and professional. I feel it is important to create a safe space for my clients to openly and honestly share their experiences, no matter the topic, and I encourage any and all questions you might have. I also understand that my clients are relying on me for equally open and honest feedback, and I provide that in a gentle yet meaningful and actionable way. I also believe it is essential that my clients have a clear understanding of how our process works, and to that end and as much as humanly possible, I make sure they always know what to expect from our professional relationship. I very much enjoy working with highly-motivated individuals looking to take charge of their future while healing their past. Let's make a plan about how we can get you from where you are to where you want to be! I look forward to meeting you soon! Warmly, Jen
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Types of therapists available to clients in El Lago
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in El Lago that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in El Lago available through BetterHelp are accredited to help individuals and couples. El Lago therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, El Lago therapists are trained in any type of therapy in the El Lago region and in the state of Texas.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in El Lago can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in El Lago may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.