Kimberley Sterling
I am a Licensed Professional Counselor in the State of Texas. I work with clients from many different backgrounds, and have experience counseling individuals from age 12 onward, as well as couples and families. My specialty of focus is trauma counseling, but I also have an extensive history of helping with anxiety and depression, as well as relationship difficulties and adjusting to life’s challenges. My counseling style is one of compassion and caring. My desire is to facilitate your growth and healing, while at the same time providing a safe space for you to share your emotions. The therapeutic techniques I utilize consistently include Cognitive Behavioral Therapy as well as Cognitive Processing Therapy. These types of therapy styles explore the meanings we attach to significant events in our lives as well as to help break the cycle of negative thought patterns that have developed over time, and to help develop much more realistic and healthy mindsets. My purpose is not to walk ahead of you, telling you where to go, nor is it to walk behind you, picking up the pieces, but rather to walk beside you, giving you support on your healing journey and working collaboratively with you to find solutions that work for you! You’ll find that I have a soft approach, and that I will wholeheartedly encourage you to find strength and power within yourself. I fully believe in fostering growth and change through helping you discover your own ability to heal. This is your safe space for counseling and you are welcome to message me on this site. Please be aware that it is my obligation to respond to messages in no less than 24 hours, but I do make it a priority to check messages as often as possible, and will likely respond in less than that. You do have the option of working with me through messaging, and I can help by providing useful information and tools for you via the messaging platform. You are also welcome to have live session with me, however, if you feel that would be beneficial, and I do those on an appointment basis. All information you provide to me, whether by messaging or any of the live session options, is confidential. Please be aware that I do check my messages several times per day, but if I am in session or away from my phone or laptop, I may not be able to respond right away. I will, however, respond to your message as quickly as I am able. If you are experiencing a crisis or emergency and are unable to remain safe, please contact 911 or go to your nearest emergency room.
Vida Phoenix
Counseling is a self-exploratory journey toward inner peace. It is an opportunity to grow emotionally. Emotional growth and maturity is a life work. What is emotional maturity? It includes the ability to be honest, open, genuine, transparent, and loving. It means you don't change you, to be a version of you, that you think someone else wants you to be. You display the ability to be kind to others, but you will set boundaries so you are not compromised. You live in your heart and experience and not in your small mind. We all face challenging times and need an enlightened witness to guide us through. I am a Licensed Professional Counselor (LPC) in the state of Texas. I have a Master’s degree in Counseling. I incorporate many therapeutic modalities, these include: • Mindfulness-Based Cognitive Therapy (MBCT) • Solution Focused Brief Therapy (SFBT) • My approach is from an Existential and Transpersonal perspective I am compassionate, empathic, and intuitive. Those are tools I will use to connect with you. I will guide you through this unique but powerful therapeutic process that is BetterHelp. Thank you for taking this opportunity for your emotional growth. I’m glad that you are here.
Dr. Kourtney Vaillancourt
Thank you for taking the time to read through my profile, I am glad that you are taking the step to reach out for help! To begin, I am a licensed Marriage and Family Therapist, a Licensed Drug and Alcohol Counselor, and a Life Coach in New Mexico. For the past 14 years I've worked with individuals, couples, and families across the lifespan to tackle challenges that they're facing in their lives. I have specialized training in family relationships, marriage/couples, substance abuse, sexuality, mindfulness, grief and loss, trauma, and military families. I engage in a non-judgmental approach to helping clients identify their strengths and use those to tackle the problems they face. I think that it is important for me to note that I really love the work that I do, and I love being able to provide therapy through a platform that is convenient and available 24/7. Online therapy is new and exciting, but also may be a little scary at first. I'm here to take things at your pace and to help you to navigate the platform and to help you feel at ease with this style of work. :) I engage in client-centered practice where your needs and wishes are respected and honored. I practice from a systems perspective that involves considering how the challenges you face are impacted by, and likewise impact, the systems to which you belong (i.e., family, work, community). I am also a strengths-based therapist who avoids pathologizing anyone, we all experience challenges and need help from time to time, that is not an indication of some inherent weakness. I am comfortable working with liberals and conservatives, religious and non-religious individuals alike. Because I adopt a non-judgmental approach and one that allows you to be the expert in your own life, my own perceptions and beliefs take a back seat. Of course it is impossible to completely avoid bias, but I actively address with my clients their beliefs and values and we work together to understand one another and respect differing perspectives. So please do not be confused or discouraged because I list in my profile that I can work with people from opposite spiritual, religious, or otherwise beliefs...the client-centered practice that I have built allows an opportunity for this. I am also happy to discuss this further if questions arise. :) Personally, I am the mother of two young and energetic boys who keep me running! I have been married for 15 years, my husband and I enjoy watching movies, camping, hiking, and most of all laughing. We also have two very spoiled dogs who round out our household. I take pride and joy in my work and look forward to engaging with you as you begin your journey to a better you!
Brandi Sewell
Hello, My name is Brandi Sewell and I am Licensed Professional Counselor in the State of Texas. It takes a lot of courage to decide to go to therapy, so I commend you for showing up for yourself! I believe that a lot of my client’s success is attributed to their willingness to process through and confront uncomfortable habits/situations. One of my greatest priorities and passion is to ensure that your mental and emotional health needs are met. I look forward to working with you, Brandi Sewell, M.A. LPC
Fanny Gradzikiewicz
I am a License Professional Counselor in the state of Texas. I have 15 years of experience working as a therapist in bilingual (Spanish-English) settings. I have experience working with children, adolescent, adults, or families dealing with different situation such as parenting issues, family stress, divorce, loss, trauma, or adapting to new environments or culture. I have special experience working with people who suffer from depression, anxiety, intercultural issues, or stress. I am committed to serve, empower you and provide you with quality of services. I believe it takes courage to look for help and believe in healing, hope for a better future and a richer life. I am looking forward to our first meeting and explore together your goals and work hand in hand to achieve them.
Terri Gossett
I am licensed in Texas with over 15 years of professional work experience, with populations including young adults through senior citizens. I have experience in helping clients with stress; anxiety; family conflicts; career challenges; physical, sexual and emotional trauma and abuse; motivation; self esteem; self confidence; and LGBTQ+ issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines rational-emotive therapy, humanistic, and cognitive-behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support & empower you in that journey. I look forward to working with you! Have a blessed day!
Dana Benoist
I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I have worked with children, teens and adults in supporting their personal growth. I believe in treating everyone with respect, sensitivity, and compassion as we all have our own unique journeys and life experiences. You are taking the first step by seeking help and I hope that I can be of support to you. It is admirable to make yourself a priority in your life.
Erick Rainosek
I am licensed in Texas with 12 years of professional work experience. I specialize in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe that life is a balance between living in the moment and understanding your past. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. It takes time to understand who the right therapist is for you. Please reach out to me and we can explore if I am the right fit for you.
Gregory Adams
Life can get messy, confusing, and depressing. Sometimes it happens at a moment’s notice, or often conflict occurs because choices are made that create turmoil over time. I would like to guide you to find clarity and peace on your journey toward a richer, fuller life. I desire to help people in a time of need. Staying true to this heart strategy, I became a licensed professional counselor in 2019. My goal is simple: I will work with you to promote a healthier mental and emotional state that leads to victory in your life.
Elizabeth Holt
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a therapist for counseling in Graham
Finding the best therapist close by in Graham can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Graham that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Graham. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Graham, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Graham region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Graham or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Graham therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Graham area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Graham, elsewhere in Young, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Graham area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Graham therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Graham due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Graham may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Graham online therapy platform verified?
Therapists in Graham, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Graham psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Graham above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Graham provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Graham?
One of the potentially rewarding aspects of working with a Graham therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Graham therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Graham therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 76450 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Graham counselor?
Before seeing your Graham therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Graham therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Graham licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Graham counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Graham, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Graham has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Graham, Texas
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Graham therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Graham:
76450