On the western tip of Texas is the county of El Paso where the small town of Horizon City is located. Where the average temperature is 63 degrees and they have several parks and outdoor recreational areas where you can enjoy the weather. According to experts, physical exercise is good for your mental health just as it is for your physical health.
If you are trying to deal with depression or anxiety, any kind of physical exercise is a good way to boost your mood by increasing those “feel good” hormones called endorphins. Visiting some of the parks and other recreational areas in Horizon City can help. Speak to one of the Horizon City therapists to find out if exercise therapy is right for you.

Shannon Gooch
Do you find yourself battling feelings of hopelessness? Are you overwhelmed or facing anxiety due to the matters of your life? Are you doubting yourself? I am here to help you. My name is Shannon Gooch and I am a Licensed Professional Counselor Supervisor. I have extensive experience working with adults, families, at risk youth and adolescents. I have earned a Bachelor's Degree in Psychology and a Master's Degree in Professional Counseling. My love for working with people and families in crisis has led me to practice as a counselor. My experience as a wife and mother has helped me become more relatable. Working in various practice settings has led me to be detail oriented, forward- thinking, and thorough. I strive to provide the same level of service to my clients as I would expect for myself. I am well versed in my profession and take pride in my work. I specialize in complex trauma, depression, stress, anxiety, social skills training and behavior management. My experiences have allowed me to develop a greater appreciation for helping others define their meaning of life and identify purpose. My approach incorporates assessing the concern and locating practical strategies to empower you to manage your issues. I am focused on helping you adopt skills for self-discovery and development while maintaining success. My approaches are Cognitive Behavior Therapy and Solution Focused. My goal is to teach you to (A) control irrational thoughts (B) identify the true issues and (C) empower you to identify practical solutions. If irrational thoughts are managed it becomes easier to problem-solve and address the issues. I view counseling as an instrumental tool in helping others become aware of their thoughts, find solutions to their issues and self-regulate their mood. I am looking forward to partnering with you to help you find solutions.

Claudia Leyton-De la Torre
I am a licensed professional counselor in Texas with six years of experience as a mental health clinician. I have worked with clients with a range of concerns, such as depression, anxiety, divorce, and also young adult issues. My counseling approach focuses on reality therapy and person-centered, humanistic, and rational-emotive approaches. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in any societal labels. My counseling style is warm and interactive. Although I have many counseling styles, I will tailor my treatment plan to meet your specific and unique needs. Being here takes courage, and I applaud you for seeking a more fulfilling and happy life. These are the first steps toward positive change! If you are ready to take that big step, I am here to empower and support you. I look forward to working with you to create a better you!

Armando Martinez Jr
Greetings! Resilience, in us, is crucial when faced with day to day challenges. To a certain degree, this resilience carries us through the toughest of times. For some, resilience has somewhat become dormant, to a point that it has manifested itself to making you feel "stuck." This feeling, may have you saying to yourself that there is no way out. I'm here to say that there is a way out.. There is always a way out of this being "stuck" feeling. My counseling approach is that YOU are the expert of your life! You will dictate how your journey goes. I have found that every individual is unique in their own way. Therefore, my approach is integrative and I incorporate different life strategies and therapeutic techniques to assist and empower you to find solutions towards your well being. My goal is to be that tool that guides you to finding or restoring the resilience needed to overcome whatever obstacle or challenge life throws at you while at the same time giving you the tools to make the necessary changes in your life. I am a Licensed Professional Counselor. I have been in the field of mental health for over thirty two years. I have worked in an acute inpatient unit with individuals who struggle with anxiety, depression, and trauma. I have also been a behavioral consultant at my local school district and a school counselor for at risk students ages ten - eighteen. In addition to working in a hospital/clinical and educational setting, I also work in private practice. I know that asking and receiving this kind of help still carries a certain stigma in many cultures and populations. However, let this be the day that you begin a process of new beginnings. Taking care of your mental well being is just as important as taking care of your physical well being. Hope to hear from you soon!

Cassandra Asberry
Greetings, I am a licensed professional counselor in Texas. During my four years of experience, I have had the opportunity to work with adolescents and adults' in a variety of settings, including an inpatient behavioral healthcare facility, a county juvenile detention center, post graduate classrooms, and nonprofit community organizations. I have counseled clients with a wide range of concerns, such as anxiety, stress, and anger management; premarital and marital issues; grief and loss; career difficulties; family issues and conflicts; and blended families. In counseling, I take a person centered, integrated approach, using evidence based techniques and providing feedback suitable to your needs and goals. I tend to utilize CBT (cognitive- behavioral therapy); narrative therapy, and solution focused therapy. I am collaborative in developing treatment goals and plans, believing my client's self knowledge and experience are essential in the counseling process to addressing concerns and issues. I desire to provide a safe, warm, respectful, and professional environment that results in a positive experience for my clients. I am available to offer therapy via live chat; messaging; video conferencing, and phone calls. Please let me know which of these are suitable for you.

Shlomo Lawrence
I am a Licensed Marriage and Family Therapist in the State of Florida and Texas. I graduated from Nova Southeastern University in Davie, Fl in 2007 and since then have been working in the counseling field. I have over 14 years experience working in the mental health field. I have worked in a variety of settings including community based treatment, addiction treatment that include co-occurring disorders and have years of experience working in the trauma setting to support client's experiencing trauma. I have extensive training in EMDR and have experienced tremendous outcomes with this modality. I have had experience working with a broad range and severity of clinical issues. I have experience working with substance abuse sufferers, trauma victims, those families or couples struggling with relationship/ marriage and family issues and inter-familial conflict. Clinically, I also have years of experience working with individuals struggling with depression, spectrum disorders, obsessive behaviors, struggling with anxiety and depression. Finally, I have experience working with second and third generation survivors of trauma. I am compassionate, caring and an active listener. I believe that our society depends on how we treat ourselves and others and believe one's mental health process is the foundation for harmony, peace and spiritual process. I was born to first generation survivors of Nazi Germany and experienced the difficulties with living those memories. My conviction to the spiritual process and my belief that there is a greater purpose then the self has encouraged me to continue to provide fellowship, support and volunteering where it's best suited within the community. I know that having mental health issues and life's challenges can be difficult. There is still so much stigma around having mental health issues, the process for getting help can be overwhelming, and it can feel so frustrating when you seek out help and it seems so challenging. I foster the approach of being compassionate and a person that's easy to speak to help support the joining trust that I develop with my client's. I have experience utilizing many approaches of therapies; however, these are the therapy modalities I tend to use in treatment: CBT, Solution Focus Modalities, Narrative and Structural therapy, integrative couples therapy, EMDR.

Karyn Smiley
I am a graduate of Northcentral University with a degree in Marriage and Family therapy. I have worked with diverse populations including individual, couple, and families. I also have experience in helping families cope with more severe mental illness such as bipolar, schizophrenia and depression. I enjoy empowering people to take charge of their own emotions and become expert problem solvers.

Aaron Bunker
Life can be hard work and I am here to help you through the inevitable struggles. Whether you are facing a major circumstantial stressor, or if there are continuing patterns that you need to process with a professional, I would be delighted to walk with you through your therapeutic needs as your therapist. I have extensive experience working with a wide spectrum of individuals with varying mental health, cultural, racial, religious, sexual, and gender backgrounds. My main goal as your therapist is to help you feel seen, valued, and empowered to be the best version of yourself. After obtaining my Master's Degree in counseling over a decade ago, I completed a post-masters internship at a large, non-profit counseling center in the Houston metro area. After obtaining my license, I continued to work in the non-profit sector and also continued in private practice. Over the years I have completed additional training in working with both married and dating couples through John Gottman method training, the premier researcher on marital success, satisfaction, and therapy. I also continued my education by becoming a certified sex therapist. Although I have an extensive background working with couples, therapy comes down each individual’s work in their own lives. All of my training and education has carried with it thoughtful integration of current mental health treatment into each individual’s specific therapeutic process. I intentionally create a safe, open space to explore sensitive issues in order for my clients to be able to safely and openly process in a healing environment. What I'm most passionate about is you, the client, and what you need right now at this very moment in your life. I genuinely care about each individual that sits in front of me and I honor each of their stories, where they’ve come from, where they are currently, and the potential they have inside of them. It would be an honor to be your therapist. Feel free to message me to schedule an appointment so we can plan together how to help you have the life you long for.

Christina Brooks
I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, eating disorders, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Rosalinda Guerra
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Imane Boulares
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Texas
Types of therapists available to clients in Horizon City
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Horizon City that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Horizon City available through BetterHelp are accredited to help individuals and couples. Horizon City therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Horizon City therapists are trained in any type of therapy in the Horizon City region and in the state of Texas.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Horizon City can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Horizon City may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.