Therapists in New Deal, TX

Brentom Jackson holds a Bachelor’s degree in Theatre Arts and a Master’s degree in counseling. He is a licensed professional counselor and supervisor, registered yoga instructor and award-winning performance artist in the North Texas area. His unique educational background equips him to take a creative, collaborative and eclectic approach to therapy. He combines techniques from CBT, Mindfulness, Sports/Performance Psychology, and Expressive Arts Therapy to help clients approach mental health and wellness holistically. Brentom’s employment experience as a school social worker, a community college counselor, and a private practice clinician prepares him to work with clients of various ages and presenting concerns. Whether you’re a teen struggling with self-esteem, a young adult trying to assert yourself in college or your career, an artist overcoming creative blocks, a service professional dealing with compassion fatigue, or if you have the everyday struggles of anxiety, depression and difficult relationships; Brentom ensures that each client develops the tools, techniques and knowledge to be successful in the classroom of life. Brentom works best with clients that are serious about the therapeutic process and currently seeking change. If you know there is more to you and life than your current mental health struggles and are eager for an opportunity to grow past them and into the new you in a mindful, creative and innovative way, Brentom’s calming personality, light humor and personal commitment to each client as an individual can help you on the path to transformation.

Hello there! I am a licensed professional counselor and registered art therapist with experience with children, adolescents, young adults, and their families. I have provided counseling and art therapy services to various community non-profit organizations and schools in the DFW area. I have worked with clients with a wide array of concerns including stress and anxiety, depression, family conflict, relationship issues, trauma, and anger management. When I'm not providing counseling services through Better Help or at the school I work for, I love to draw/paint/write, watch movies, spend time with my family, and read a really good book. I really enjoy nature and being outside - I sometimes have delusions that I can keep plants alive, so I dabble in gardening too. My counseling style is relaxed and collaborative. I see my clients as the "driver" and myself as the "navigator" during the counseling process. I work with my clients to identify goals for treatment and action plans to help them reach their goals in a kind and compassionate manner. My approach blends strengths-based, cognitive-behavioral, solution-focused, and art therapy methods. I customize how I approach my clients so that I best meet their needs. I also often give clients "homework" to extend what we have discussed/discovered in our sessions. This could be in the form of practicing a particular skill, a journal prompt, or an art activity. Reaching out for help with life's struggles takes a lot of courage. If you are ready to begin this journey, I am here to support, encourage, and guide you. I look forward to working with you!

In a non-judgemental, open, and safe atmosphere we work together on issues you are facing in your life at this time. Perhaps past experiences and trauma are interfering with your life today. Perhaps everything seemed fine up until now and suddenly stress in your home is happening and you don't know what to do. Situations and other people in our life can trigger a wide range of emotions including anger, frustration, deep sadness, uncontrollable anxiety, confusion, fear, and even numbness. Allow me to work with you on your journey from chaos and emotional turmoil to peace and happiness. Working together, we will discover what works best for you. Do you need to talk to someone who will listen and not judge you? Do you need some direction with what to do next? Do you need some coping skills for difficult situations? I have been counseling for over 7 years. It has been my honor to work with people, like you, who struggle at times to navigate day to day life, or are faced with changes, loss, or big decisions. I have worked in various agencies, a psychiatric hospital, and a program for teens and their families. I look forward to working with YOU!

Thank you for sharing information about yourself. I am Christina Ashby, a licensed therapist, I'm so happy that you reached out for help. I have been in the ministry of helping individuals, families and couples most of my adult life. I strive to meet people where they are, help them understand their strengths, and aid in the empowerment of taking charge of and developing their lives. I do all of this while incorporating the client’s spiritual beliefs into treatment in order to holistically address their needs. My availability is found by clicking on the schedule tab. Remember, people are complex and wonderful creations, it can be messy figuring things out. So, I will be with you through this journey! P.S. Some notes on your part: 1. Make sure you are in Texas, and I know where you are. If you leave the state, we have to postpone sessions. 2. Make sure no one is in the room with you. 3.If someone joins the session, make sure they view the informed consent and approved by working with Betterhelp. 4.When you first post, I need the following information: A. Your family situation B. Any individual and family past mental health diagnosis' and medications you are on with mg. C. Describe briefly your social support right now. D. Tell me briefly of any traumas you have in your story. E. Any relevant medical conditions that affect your mental well-being. F. Any developmental delays growing up. G. Any substance abuse or addictions that are relevant for us. H. What your strengths and limitations are. F. Finally, more specifics on your presenting problem. I look forward to working together on your journey toward healing.

As a community mental health professional, I have received top-notch training that equips me with the therapeutic resources to meet the counseling needs of my community. With extensive work experience in low-income/wealthy, mental health/substance addiction, inpatient/outpatient, and individual therapy settings, I am confident in my ability to offer the best therapeutic support to my clients. I am a natural born therapist, with an innate ability to understand emotions and communicate effectively. My clients have all received the necessary therapeutic support to reach their goals under my care. In the rare event that a client's needs exceed my expertise, I always refer them for the best possible therapeutic help. As a Board Certified National Certified Counselor and Licensed Professional Counselor, I am well-educated and experienced in all aspects of individual, family, and couple dynamics. With trauma certification and training in Cognitive Behavioral Therapy (CBT trained at Beck Institute) and Motivational Interviewing therapeutic interventions, I have the skills and knowledge to help my clients achieve their goals. Each client is unique, and I offer client-specific treatment plans tailored to their specific needs and goals. I am passionate about my work as a therapist and take pride in my ability to connect with my clients. With over 9 years of experience in the field, I am confident in my ability to offer the best therapeutic care to my clients. I look forward to connecting with you and providing a solution to your therapeutic needs.

I am licensed in Texas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I currently possess a valid license in the state of Texas and have three years of valuable professional experience. Throughout my career, I have successfully assisted clients in various areas such as stress and anxiety management, trauma and abuse recovery, motivation enhancement, self-esteem and confidence building, as well as compassion fatigue support. My approach involves establishing a secure and non-judgmental atmosphere where individuals can freely express their thoughts and emotions. I recognize that seeking a more gratifying and joyful life requires courage, and I am committed to guiding you through the initial stages of this transformative journey.

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Texas and have 10 years of professional experience in counseling students and parents as well as adults from many varied backgrounds and experiences. Additionally, I have volunteered many counseling hours working with people in non-profit settings. Prior to my counseling experience, I was a speech therapist and worked with students of all ages and disabilities. This work often involved communication and social skill education and training. My counseling style is very laid back. I would characterize it as warm and enthusiastic. Because depression and anxiety run in my family, I feel passionate about helping people in these areas. If you choose to work with me, we would discover and nurture the unique talents and skills you possess. My treatment approaches would be classified as Cognitive Behavioral and Mindfulness. These two perspectives work well together in identifying troublesome thoughts, behaviors and physiological contributing factors. Mindfulness - Based Cognitive Therapy The essential focus of MBCT is an easy, step by step training in mindfulness. Mindfulness is a state of observing one’s thoughts and feelings without judging them good or bad. It is a purposeful active attention to what is happening in the moment. Additionally, it also emphasizes learning how to live in a calm body state as much as possible. When you are in a calm body state, anxiety cannot exist at the same time. Cognitive Behavioral Therapy CBT Therapy states that our thoughts, feelings, emotions and bodily sensations are all connected and that we think and do affect the way we feel. Additionally, I offer faith-based counseling upon request.

Welcome to my Therapy Room. I am a Licensed Clinical Social Worker with over 20 years of experience working in Mental Health. I have worked with clients with a wide range of concerns including refugees, geriatric, chronic mental illness, relationship issues, and trauma. I have had special training in diagnosing Adults on the Autism Spectrum using the ADOS 2. I have had training in sex therapy and Ketamine Assisted Psychotherapy as well. I can supervise other therapists/students in WA state and discuss cases with colleagues as required per your code of ethics. My therapy style is person centered and solution focused. I believe you already have answers within you but may need someone to shine a flashlight on parts that may be hidden or buried. I will tailor our dialogue to meet your unique and specific needs. I am an introvert and will be more of a listener and guider. My style is not as interactive and upbeat as compared to an extroverted therapist. I am straightforward and go straight to the work in most cases, rather than spending lengthy time on small talk. I am part of the LGBTQ+ community. I came to this country as a refugee in the 1980s and am a survivor of trauma. Age is important to clients so I will disclose I am in the 40s age range. My hobbies, include hiking, board games, reading, drinking tea and playing with cats. A little explanation on how I use different therapies: Somatic- helping you locate the feeling in the body and describing it based on a feeling meditation that originates from Eastern philosophies (this is a common technique used by therapists in recent years) CBT- working on thought distortions. Specifically, I like to teach a session on 12 common thought distortions and help you identify how they show up for you. ACT- working on seeing things can be both this way and that way, it's not black and white. We add the word "and" rather than "or" to your view of the world. AEDP- exploring how anxiety is really a cover for other emotions such as disappointment, rage, fear etc. Compassionate Inquiry- identifying how the emotional flashbacks (aka triggers) you are experiencing now are related to things that took place in the past. Awareness leads to initiation and we work on no longer letting these patterns take control of your life. Therapist self disclosure with personal stories that relate to yours is necessary. (this goes against some older styles where therapists didn't self-disclose) Motivational Interviewing- looking at how your goals don't match your current behaviors. Regular talk therapy and venting is great too- it helps me reflect back your patterns to you. For instance if you say a certain phrase frequently I will point this out to you. Poetry- I enjoy mixing in poetry when it pertains to certain issues and especially if you are a writer/poet. Shadow Work- exploring your unconscious patterns and stored memories and how they affect your way of thinking. Please take advantage of the journal feature. If you share it with me I may comment and we can discuss highlights during our sessions. I am ok with you having to multitask/snack/cook/text as long as you are dressed appropriately and engage in therapy. While we try our best to have a professional setting, sometimes working from home entails apartment noises, and a less than perfect setting. I may eat a snack or use my standing desk and exercise my feet for health reasons. If you are here for relationship struggles I will ask you and your significant other to take the Gottman Relationship Checkup which will cost $39 per couple. It will give us a comprehensive map of areas to focus on. Please do not pay for this test before you see me, the one that therapists use is very different than the one people get when they self-refer. My sessions are 30 to 45 minutes. We can see how the session is flowing and the stopping point will occur naturally for each session. However the minimum is 30 minutes. I can't accept less than that due to financial reasons. Betterhelp is great because you have an unlimited chat service available 24/7 and when you schedule sessions, you can choose between phone, video and chatroom (livechat). So if you had a video session booked but it turns out you are at the doctor's office- we can quickly make it a livechat or if you are driving we can make it a phone call. It's easy to switch on my end. I look forward to meeting you!