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Jessica Seidel

Clinical therapist offering therapy in TX, Riverside
Counselor License Type(s): MS,LPC
Stress, AnxietyTrauma and abuseParenting issuesCoping with life changesADHD
10 years of experience

Welcome to my page! My name is Jessica and I am a Licensed Professional Counselor in Texas. I hold a Bachelors of Arts degree in Psychology from the University of Texas in Arlington and a Master of Science degree in Counseling and Development from Texas Woman’s University. I have been counseling for the better part of 10 years now working with trauma, anxiety, self-esteem, postpartum, and parenting issues, ADHD and life changes in a variety of setting including non-profit, private practice, inpatient and in the school district. I'm currently only seeing clients through my private practice called Mind Squared Counseling, PLLC. If you would like to know more feel free to visit the website at www. mindsquaredcounseling.com, or email me at info@mindsquareddfw.com. I believe in a person centered approach where you, the client, are in control of your therapy session. I am here to guide you through your most difficult times and help you to learn how to cope with and work through each of your struggles. Counseling is a journey not a sprint, some things may only need a few sessions whereas deeper issues may take longer. I use techniques from many different theories including Cognitive Behavioral, Trauma Focused, Trust Based Relational Interventions, and Adlerian. I believe the therapeutic relationship is a very important part of therapy so to make sure this is a good match, here is a little about me. I'm a mother of a two small children and a Basset Hound, a wife, daughter, a sibling to four younger brothers and an aunt. My family is very important to me and a big part of my life. I believe anyone has the ability to change, that people are stronger, braver and more resilient than they realize, sometimes, and it is part of my job to help you find this within yourself. Even if the world is falling apart, together we can begin to piece it back together. I love helping others learn about and understand themselves better, so don't hesitate to ask questions or let me know if there is something that you don't understand. You are not alone and together you can do this!

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Justin Salcedo

Clinical therapist offering therapy in TX, Riverside
Counselor License Type(s): LPC,MA
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
7 years of experience

Greetings! I'm here to help you find the perfect match for counseling, as evidence shows this is the most important factor for long term success. My primary goals are to help you alleviate suffering and live meaningfully. I am a Licensed Professional Counselor in Texas with several years of experience counseling in the mental health field since 2015. I graduated with a master’s degree in clinical psychology from Sam Houston State University. I have counseled students in a university setting, treated patients in a psychiatric hospital, worked with patients with severe substance abuse issues and co-occurring mental health issues, taught at the university level and supervised other therapists, and counseled individually in private practice. I've done psychotherapy with many different kinds of issues, such as mild to severe depression, suicidal thoughts, anxiety, traumatic stress, substance abuse and other addictions, psychotic disorders, mood disorders, grief and loneliness/meaninglessness. My approach to therapy ultimately begins with warm and non-judgmental support, no matter the problem. I seek to empower clients to make their own decisions and move towards valued-based living. I’ll be here for support, no matter what. Behind my approach is a cutting-edge technology in cognitive behavioral therapy called Acceptance and Commitment Therapy (ACT). My desire is to find the underlying processes that might be contributing to your suffering and individualize treatment together, using evidence-based methods, while also making sure you feel truly heard. Choosing the counselor that fits your needs and goals is crucial to your success in therapy. The counseling field has known for a long time now that the most reliable predictor of success in therapy is the therapeutic relationship itself. Make sure you feel good about your counselor—that you trust and respect them. Together we will create a unique space to talk about issues, learn to gain mental space from distressing thoughts, and build behaviors centered around your own values to invigorate your life with meaning and purpose. You’re not alone. It’s time to get out of your mind and into your life.

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Beatrice Tomlinson

Clinical therapist offering therapy in TX, Riverside
Counselor License Type(s): L.P.C.S.,M.E.
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
38 years of experience

I am a Licensed Professional Counselor Supervisor in the state of Texas with over 30 years of experience. I have counseled couples, individual, and teens with varying issues I have a passion for helping people through life crisis that can become overwhelming and especially parenting skills. zi have also helped people through trauma and physical and sexual abuse. It would be my pleasure to help facilitate life struggles such as stress, parenting and depression. Each one of the mentioned items can be debilitating but with some help and different perspective of life situations can become manageable. I have experience of 29 years in the public school setting as well as part-time work of 10 years at a state and federal prison for men and women. I have twelve years of working with children and adults with sexual abuse issues at an advocacy center. I have experience in testifying in court cases for multiple issues. Looking forward to working with you to overcome some of life's struggles. My counseling style has many types theories with compassion and interaction with the clients. I have a history of making the client feel at ease and comfortable with each session. The goals of your treatment will be geared to motivate each client to be empowered through the process. I takes courage to risk counseling and I want to empower each client to live their best life and be fulfilled with the forthcoming change. If you want to take the next step to moving into a happier life I will be here to support the step. I look forward to helping you through this transition.

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Sarah Rodriguez

Clinical therapist offering therapy in TX, Riverside
Counselor License Type(s): MA,LPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
15 years of experience

I have been in the business of the healing arts for over 15 years - providing services from case management to individual counseling. I obtained my Bachelors in Psychology from Texas Tech University in 2000 and Masters in Community Counseling from Webster University in 2010. I am a Licensed Professional Counselor and in good standings with the State of Texas. Helping others by leading them to a place of healing and growth has fulfilled my purpose and life’s calling. I have specialized in trauma and sexual abuse in both genders including domestic violence issues. Depression and anxiety can be debilitating by offering specialized treatment modalities one can conquer and move towards a healthy future. I am flexible in my approaches to individuals and offer simple solution focused approaches, to the complex psychodynamic approaches focusing on deeper rooted personal issues. Having many life’s experiences and confirming everyone has their own story and their own truths; I would like to hear yours and help you paint a brighter future for yourself.

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Jason Mills

Clinical therapist offering therapy in TX, Riverside
AddictionsRelationship issuesAnger managementDepressionADHD
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lynne Roland

Clinical therapist offering therapy in TX, Riverside
Family conflictsParenting issuesAnger managementSelf esteemCareer difficulties
25 years of experience

I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shaiuana Okoro

Clinical therapist offering therapy in TX, Riverside
Counselor License Type(s): LPC,M.S.
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
5 years of experience

I am licensed in Texas with several years of professional work experience. I have experience in helping clients with stress and anxiety, depression, self-empowerment, coping with addictions, lgbtq+ related issues, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Eboney Roney's avatar and link to their profile

Eboney Roney

Clinical therapist offering therapy in TX, Riverside
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
3 years of experience

Hello! I welcome you to a safe place to discuss the struggles life throws at us. Sometimes we feel like no one understands, no one really listens, or that no one cares. I am willing to work along side you to understand where these feelings come from and to challenge those negative thoughts. Together we will develop a plan that will help you overcome the issues you are facing, rather its stress, anxiety, trauma and abuse, parenting issues, motivation, self esteem, confidence, anger or substance use. I have experience working with youth, adults, and families and am skilled at meeting you where you are. You the client will always be the center of treatment. Don't feel like you have to be alone on this journey. I have 3 years of professional licensed experience though have been working with adults and youth for 13+ years. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Barbara Stanley

Clinical therapist offering therapy in TX, Riverside
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
4 years of experience

I am licensed in Texas with 4 years of professional work experience as a Counselor, and 20 years as a licensed social worker. From all walks of life I've met people where they are, as they are. Listened, to learn what's happening, what hurts, what you are wanting to change. Stress, anxiety, career difficulties, & depression can come into life sometimes. It can be hard. As the expert of your story you can share and I can be a listening heart,a safe place to talk openly. I'll remind you of your strengths you can use to face challenges. And new ways to consider things. If you are a person of faith, or spiritual beliefs I'm open to including them in our counseling process. It's always your choice though, and will honor your decisions. It takes courage to take a step to change, to move toward a life of your own design. I am an ally to support you along the journey.

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Benjamin Lewis

Clinical therapist offering therapy in TX, Riverside
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Riverside

Finding the best therapist close by in Riverside can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Riverside that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Riverside. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Riverside, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Riverside region and in the state of Texas. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Riverside or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Riverside therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Riverside area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Riverside, elsewhere in Walker, or in the greater state of Texas. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Riverside area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Riverside therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Riverside due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Riverside may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Texas you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Riverside online therapy platform verified?

Therapists in Riverside, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Riverside psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Riverside above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Riverside provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Riverside?

One of the potentially rewarding aspects of working with a Riverside therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Riverside therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Riverside therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in TX, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 77320 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Riverside counselor?

Before seeing your Riverside therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Riverside therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Riverside licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Riverside counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Riverside, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Riverside has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Riverside, Texas

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Riverside therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Riverside.

Below are some of the zip codes served by BetterHelp therapists in Riverside:

77320, 77367

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