Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dr. Brenda Bridges

Offering therapy in Texas
License: EdDCP,LMFT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

Dr. Brenda Bridges has spent her life using her own personal and career experiences to help individuals overcome challenges and stressors. Dr. Bridges has vast experience in PTSD, Military Culture, and treating Mental Illnesses. Dr. Bridges is able to genuinely provide support and hope, especially when their life seem to be more than they can handle. As the Marines veteran, she knows how post-traumatic stress can affect every facet of one’s life as well as the lives of their loved ones. While her focus is on veteran care, she also provides services for children, teenagers, adults , couples and families who are dealing with traumatic situations of their own. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. Dr. Bridges has experience in many modalities and is trained in EMDR. Dr. Bridges knows there is no single approach that works for everyone, so she continues to educate herself on emerging therapies and psychological trends to provide the most comprehensive program that works for each of her client’s individual needs. Dr. Bridges received her education at Argosy University, earning her Doctorates in Counseling Psychology. Dr. Bridges earned her Masters with Brandman University Clinical Psychology with emphasis in Marriage & Family Therapy. She also holds a Bachelor’s in Social Psychology from Park University.

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Elissa Jeter

Offering therapy in Texas
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am a Licensed Professional Counselor based in Texas. I grew up and went to school in New York. I have been working in in the Mental Health industry in Texas for 6 years. I also provided Mental Health services for 5 years in the US Army. I enjoy working with adults on a variety of issues, including depression/anxiety, trauma, and relationship problems. Since I have provided therapeutic services in multiple settings and to various populations, I am able to bring multiple perspectives to each session. I prefer to view clients holistically and individually. I believe that people need to be viewed as whole person before any single aspect can be worked on. In addition, every person is an individual with a unique set of experiences that have created their worldview- therapy should also be unique and tailored to each individual's needs and experiences. My theoretical approach is best described as eclectic. My core modality is Cognitive- Behavioral, however I feel this approach leaves out essential aspects of the human experience, such as emotional, relational, and spiritual health. Every level of an individual's health needs to be considered before true growth and happiness can be reached. I am excited to get to know you!

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John Uriarte

Offering therapy in Texas
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
39 years of experience

My name is John Uriarte, and I am a Licensed Clinical Social Worker in Texas. I have been practicing clinical social work since 1987 when I graduated from the University of California, Berkeley with my Master’s in Social Welfare. My approach to counseling is simple, I am here to listen and to help anyone who has the courage to ask for help. If you are letting the past dictate your future, then call me. Help is here. I am a 24 year veteran of the U.S. Army and retired as Lieutenant Colonel . I treated soldiers and their family members who were dealing with the stressors of military life. When the war in Iraq started, I continued my counseling of soldiers in the war zone and when I returned, I was helping family members learning how to cope and deal with the changes in their loved ones. As a civilian, I continued my work with the VA. There I continued my work in helping veterans and their family members. If you are a vet, lets talk. If not, lets talk anyway. I am very good with phase of life problems and making transitions, like going from a marriage to divorce, a mid life crisis, etc. Specialties: PTSD Depression Anxiety Clinical Hypnotherapy Stress Coping with life changes Self Esteem Compassion Fatigue Also experienced in: Grief, Intimacy-related issues, sleeping disorders, Anger management, Career difficulties, ADHD, Aging and Geriatric Issues, Attachment Issues, Caregiver Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Emptiness, Guilt and Shame, Infidelity, Isolation/Loneliness, Jealousy, Midlife Crisis, Mood Disorders, Social Anxiety, Young Adult Issues. Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Problem-Solving Therapy. Years of Experience: 34

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Paula Mella

Offering therapy in Texas
License: MA, LPC, LCDC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years of experience

I am a licensed counselor in the state of Texas with more than 7 years of experience. I have worked with individuals who presented with depression, anxiety, addictions, and self-esteem issues, abusive relationships, domestic violence and emotional trauma. I use motivational interviewing to help establish a good rapport with the client. My counseling strategies include using cognitive-behavioral, mindfulness, client-centered, and trauma-focused therapy with an eclectic approach. I am empathetic and meet all clients where they are. We work together to develop a treatment plan to attain their goals. I applaud those who realize that they have an impediment to growth and are ready to commit to the work with me as your support person.

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Laverna Soucie

Offering therapy in Texas
License: RN,LPC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
6 years of experience

I am a licensed professional therapist currently based in Texas. I graduated with a Master of Arts in Marriage and Family Therapy, with a certificate in Trauma Therapy. My experience includes working with couples, families, college students, and children from age 8-teens. I provide premarital counseling, marriage therapy, sex therapy, and individual therapy. I have worked with anxiety, depression, grief, trauma, abuse, adoption issues, and adjustment disorders. My therapy style involves understanding the client from their point of view. I work from a holistic view, believing all systems of the body; physical, emotional, psychological, and spiritual, help in the healing process. I especially love emotionally focused therapy and narrative therapy, but include other therapies such as cognitive behavioral therapy, acceptance and commitment therapy, and family systems. I have been trained in EMDR and have found it can be utilized in many areas, but especially with trauma. Before becoming a therapist I worked as an RN for 20 years, graduating with my Bachelor's degree from Baylor University. Thirteen of those years were as a hospice nurse, so end of life care and grief counseling has been a big part of my life. I incorporate my medical background in the therapy process. I want to hear your story and look forward to working with you!

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Stephanie Moore

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alecia Bilton-Ward

Offering therapy in Texas
Relationship issuesGriefSelf esteemCareer difficultiesCoping with life changes
21 years of experience

I LOVE PEOPLE! So I inspire to help every client find solutions that actually work for them. Since each person is different, I feel that it's important for me to recognize that the client is the expert of their own lives. Therefore my role is to offer support, empathy, compassion, suggestions, and resources so that each person moves toward reaching their individual goals. As a licensed therapist with 21 years of experience, I share a variety of tools and strategies with clients. Then I teach how to effectively implement these new skills in the real world. I have experience in helping clients with relationship problems, motivation, self esteem and confidence, career challenges, coping with grief and loss and life changes. I want therapy with me to be a safe place where you can absolutely be yourself. I want you to look forward to each session as you continue taking the steps to create the life that you want to have. I look forward to collaborating with YOU!

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Laura Montoya

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
4 years of experience

I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Rebecca Wilson

Offering therapy in Texas
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
13 years of experience

I am licensed in Arizona, Texas, and Washington with 12 years of professional work experience. I bring a compassionate and skillful approach to help individuals navigate trauma, anxiety, and emotional dysregulation. Specializing in creating a safe and empathetic space for individuals to explore their challenges, I integrate evidence-based approaches to promote healing and personal growth. I guide clients on a journey towards self-discovery and empowerment. My availability consists of mostly weekday-daytime sessions, occasional evening sessions, and late Saturday mornings. I am licensed in three states but reside in the state of Texas (central time). Let's embark on a collaborative path to enhance your mental and emotional resilience.

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Cheryl Edinbyrd

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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