Therapists in Alpine, UT - Find A Licensed Therapist In Alpine
Brandy Terry
Clinician serving Alpine, UT
License Type(s): CMHC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issues
12 years of experience offering psychology treatment
I have a Master’s degree in Mental Health/ Mental Health Counseling. Which has enabled me to get my Clinical Mental Health Counselor license in the State of Utah. I have 10 years of experience working in the mental health field. In that time, I have gained a lot of experience in the areas of individual, couples, parents and family therapy. I have several areas of which I have gained expertise in such as; trauma treatment, substance abuse treatment, attachment and family dynamics, as well as grief and loss. I believe that for any change in someone’s life they need to first have a safe place to start from. I try and create that safe place in counseling, to allow you as my client to decide what changes you want to make and how to overcome whatever obstacle their facing now. I work from a place of compassion and empathy as well as straight honesty. I believe that we are all doing the best we can in life and sometimes we just need a little help to change where we are. In my life I have many things going on but for me what helps keep me grounded and moving forward are my desire to help others, my dog Coda and my creative spirit. I am a native Utah resident and have experience both in and out of the LDS church. I currently run a parenting group that allows me to reach many needy families and I find it very fulfilling.
Kathi-Ann Busha
Clinician serving Alpine, UT
License Type(s): CMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
6 years of experience offering psychology treatment
I am a Clinical Mental Health Counselor licensed in the state of Utah. I have experience working with children, teens, and families. Some of the concerns that I have worked with clients on in therapy include family conflict, transitioning to adulthood, long-term depression, persistent anxiety, stress, abuse, and trauma. I am an EMDR-trained therapist who has worked with clients who have experienced sexual abuse and sexual trauma. I have experience working with clients with ADHD, on the autism spectrum, and who would consider themselves "quirky". My counseling style is open and based around conversation. I help my clients to conceptualize their concerns and problems in a different light, changing the meaning of the stories they tell without changing the facts. I also help clients to develop different skills that can help to manage symptoms of distress in everyday life, such as mindfulness and meditation techniques and thought-changing skills. My counseling style combines EMDR and Narrative therapy techniques with DBT, CBT, and mindfulness skills for a whole-body wellness approach. I understand how difficult it can be to seek therapy and to find a therapist that whom you connect with. I applaud those who take the first step toward facing their issues and fears and hope that I am able to work with you to live your best life.
Pamela Huckaby
Clinician serving Alpine, UT
License Type(s): MRET,MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
9 years of experience offering psychology treatment
Hello, my name is Pamela Huckaby, and I am a Licensed Clinical Social Worker and mental health therapist. Congratulations for having the courage to ask for help. I really look forward to working with you to help you realize more of your goals and feel happier about your life. This process will not be easy, but as we work hard together, you can change your life for the better. It will take work and dedication, and it will be important for you to practice the things we talk about in our sessions together. Sometimes you may not like me very much, because I will need to confront you about things that are no longer working for you. But I am dedicated to helping you along the way, and hope that we can establish a trusting relationship. This is your journey. I am here to help, but not do it for you. The more you take this process seriously, the better results you will have. My experience as a bilingual case manager, counselor, crisis worker (Designated Mental Health Provider – DMHP), group facilitator, art therapist, psychotherapist with a strong background of treating trauma, treating severe and persistent mental illness, and as a diagnostician have prepared me well for providing compassionate and effective mental health services. I have 9 years’ experience as a mental health therapist. Previous to graduate school, I worked for approximately 10 years as a case manager in mental health, Head Start, and for a domestic violence shelter. I interned with Child Protective Services and Hospice before starting my work as a therapist. I also have experience working for the Family Advocacy Program, as a contracting social worker with the U.S. Air Force in Okinawa, Japan. So, I am experienced in working with military families as well. I have worked with all age groups - individuals and families. I have been well trained by 3 different public mental health agencies - Center for Living in The Dalles, Oregon, Comprehensive Healthcare in White Salmon, Washington, and Bear River Mental Health Services in Brigham City, Utah. I contracted with the Air Force in Okinawa, Japan, working in The Family Advocacy Program (FAP). I am a licensed clinical social worker/LCSW for the state of Utah. I am trained, and experienced at providing various evidence-based treatments, including, Motivational Interviewing, Mindfulness Counseling, Solution-Focused Therapy, CBT for adults. I am certified in CBT Plus (Cognitive Behavioral Therapy for children to treat Anxiety, Behavior, Depression, or Trauma), CPT (Cognitive Processing Therapy to treat adults with Trauma and Major Depression), and CETA (Common Elements Treatment Approach - for the effects of trauma). I am also trained and experienced in providing EMDR (Eye Movement Desensitization and Reprocessing), which is a leading modality for treating trauma, and can be effectively done through virtual sessions. I have also recently been trained in Brainspotting. Together we can decide which treatment modality may work best for you, according to your treatment needs and goals. I have facilitated CBT Group, Multi-family Group for individuals with Schizophrenia, Art Therapy Group, DBT Group, Sexual Trauma Group, Relational Aggression Group, and a community Emotional Life Skills psychoeducational class. As a life coach and Master Rapid Eye Technician, I have also practiced the energy psychology modalities of RET (Rapid Eye Technology) and EFT (Emotional Freedom Technique) since 2001. My Bachelor’s degree is in Psychology, with a minor in Family and Human Development from Utah State University. My Master’s degree is in Social Work from Walden University. I am able to provide services in both English and Spanish, and I have been certified with the State of Washington as a DSHS Bilingual Counselor. Together we will explore the way your thoughts and perceptions have influenced your feelings, behavior, and experiences in life. We form our belief systems as we react to our individual experiences. Much of the time we blame ourselves, and express self-hatred when things don’t go the way we would like them to. This then affects how we experience life. But, as you discover why and how you think the way you do, you will be able to reframe your thoughts/beliefs, in order to create more positive outcomes and satisfaction in your life. That doesn’t mean your life will then magically be perfect, but you will be armed with the coping skills you need to work through the challenges you face. There will be homework, but no shaming. This is your journey, with me as your facilitator. We will go at your pace. Please feel free to ask me any questions, or to stop me, if we move in a direction you don’t want to go. I may gently push at times, but I will honor your wishes. I truly look forward to getting to know you personally, as we make important discoveries that will provide insight and skills for your life currently and in the future.
Dr. Sonya Boone
Clinician serving Alpine, UT
License Type(s): DBH,LCSW,MHSA
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionADHD
16 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience. I am also a former active-duty military officer. My education includes a B.S. in psychology, a Master's in Health Service Administration, a Master's in Social Work, and a Master's in Legal Studies. I also have a doctorate in behavioral health (clinical) and five years of integrated care study. I use a holistic approach and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone who takes time to care for their state of mind, as it is just as important as maintaining physical health. Additional treatment modalities I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing. In addition to providing services to the civilian population, I have experience working with the military community, active duty, reserve, National Guard, and veterans. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST), which provides me with additional skills to assist those who are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.
Jennifer “Jenni” Mayes
Clinician serving Alpine, UT
License Type(s): LCSW-S,LCDC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesSelf esteemCareer difficulties
18 years of experience offering psychology treatment
I am licensed in Texas and Utah and have many years of experience in the field of therapy. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage and I am thankful you are ready to get started! I would enjoy being part of your journey to better days. My goal is that you leave feeling empowered and have tools to take with you.
Bret Wixom
Clinician serving Alpine, UT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepression
20 years of experience offering psychology treatment
I am licensed in Utah and Idaho with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I also have experience working with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Alison Marrelli
Clinician serving Alpine, UT
Mental Wellness Specialties: GriefSelf esteemCoping with life changesCompassion fatigueADHD
12 years of experience offering psychology treatment
I am licensed in Utah with 17 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, coping with life changes, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Mary Fisher
Clinician serving Alpine, UT
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
36 years of experience offering psychology treatment
My name is Mary 'Beth' Fisher Sanders and I go by 'Beth Sanders'. I have practiced for over 30 years and am a licensed clinical social worker with certifications that reflect extensive background in addictions and other mental health issues. I have also worked for most of my career with a focus on families and couples. My approach is relational. There are as many approaches to therapy as there are therapists - if we align to work together my role is to empower you to reach your goals, to help you identify the assets and barriers to doing so, and perhaps teach some healthy coping and communication strategies as well. I consider the journey to self awareness and understanding a sacred journey, and one that is vital for desired change. Time is a precious commodity, and I will challenge you to maximize yours to achieve desired results. Additionally, it is a process that I myself continue to do, so be assured that there is nothing that I will ask you to do that I have not done myself. While I do not claim to be a religiously based therapist, please know that there is a spiritual foundation in my approach and I will meet you whereever you are in your spirituality, whatever that means to you. I consider it a great honor to know the deepest parts of those that I walk and work with, and will help you lift up and strengthen the best parts of you.
Stardust Red Bow
Clinician serving Alpine, UT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoaching
18 years of experience offering psychology treatment
I am licensed in Utah with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I offer live chat sessions, which is messaging in real time in a separate window. I do not offer phone or video sessions. I'm usually available in the evening during the week and in the afternoon and evening on weekends.
Jennefer Mozeleski
Clinician serving Alpine, UT
License Type(s): LCSW
Mental Wellness Specialties: Parenting issuesSelf esteemCareer difficultiesCoping with life changesCoaching
10 years of experience offering psychology treatment
Hello! I am a Clinical Social Worker licensed in Pennsylvania with 13+ years of experience in the field. I have worked with clients with a wide range of concerns including depression, stress and anxiety, parenting, motivation and self esteem, career difficulties, and adjusting to life changes. I have extensive experience working with adults 65+ as well as individuals of all ages with substance abuse disorders and addictions. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines mindfulness, cognitive-behavioral, internal family systems and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I offer video, phone, and live chat options for sessions and look forward to working with you! *Please note that due to other professional engagements, my current availability is Monday through Friday only and my hours may vary but typically fall between 9 am - 2 pm EST*
Nate Porter
Clinician serving Alpine, UT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementDepressionADHD
9 years of experience offering psychology treatment
I am licensed in Utah with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Clark Powell
Clinician serving Alpine, UT
Mental Wellness Specialties: AddictionsTrauma and abuseAnger managementSelf esteemDepression
35 years of experience offering psychology treatment
I am licensed in Utah with 35 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Rochelle Moore
Clinician serving Alpine, UT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuse
3 years of experience offering psychology treatment
I am a Licensed Mental Health Counselor with over 10 years of experience in behavioral health, counseling and serving others. I have worked with clients who have a variety of life challenges, including navigating diagnosis that impact the family system, careers and overall wellbeing. My approach to counseling is deeply client-centered. I believe in active and engaged listening, creating space and honoring your pain through validation. I also believe in co-creating a variety of creative solutions to work on and through the problems you might be facing. I am looking forward to weaving a new story with you. And not just a story that will reshape your present but one that will be a treatment plan and guide for your future to come. I look forward to working with you and together we can arrive in a better place!
Kenneth Apgood
Clinician serving Alpine, UT
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepression
3 years of experience offering psychology treatment
I am licensed in Utah with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Emily Sladicka
Clinician serving Alpine, UT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
7 years of experience offering psychology treatment
Hi, I’m Emily, a Lyme-literate therapist specializing in chronic illness, autoimmune disorders, chronic pain, trauma, and women’s health. I offer a compassionate, holistic approach to therapy, understanding that chronic trauma—whether physical or emotional—can deeply affect both the body and mind. I work with individuals who are facing the daily challenges of chronic pain, helping them address not only the physical symptoms but also the emotional toll it takes. Through a combination of evidence-based therapies and somatic practices, my goal is to help you heal, restore balance, and improve your overall well-being. In addition to working with those experiencing chronic pain, I specialize in helping individuals navigate trauma, uncover its root causes, and develop practical tools for lasting healing. I also support clients through relationship challenges, offering insight and guidance for navigating complex dynamics. As a therapist with a deep understanding of the unique pressures women face in health, career, and life, I empower women to manage their physical and emotional health while finding balance and fulfillment in all aspects of life. If you're ready to move forward in your healing journey, I’m here to support you every step of the way. Together, we can address the underlying causes of your struggles, create sustainable solutions, and foster lasting change.
How to find a therapist for counseling in Alpine
Finding the best therapist close by in Alpine can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Alpine that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alpine. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alpine, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Alpine region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Alpine or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alpine area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alpine, elsewhere in Utah, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alpine area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Alpine therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Alpine due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Alpine may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Alpine online therapy platform verified?
Therapists in Alpine, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Alpine psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Alpine above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alpine provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Alpine?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Alpine therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84004 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Alpine counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Alpine therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Alpine licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Alpine counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Alpine, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alpine has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Alpine, Utah
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Alpine therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Utah zip codes by BetterHelp therapists in Alpine at an affordable cost:
84004
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