Therapists in Ephraim, UT
Ephraim is by and far a college town, home of Snow College. As a college town it is normal to see youth and vitality at every turn. However, you might not be feeling that vitality for yourself. If you are feeling more despair than vital, you might need to seek help for depression.
Luckily counselors in the Ephraim area are available now to offer you their support and guidance during these trying times. If you are in need of someone to talk to or advice to overcome your feelings of despair, contact a confidential therapist today.
Kathi-Ann Busha
Clinician serving UT, Ephraim
License Type(s): CMHC
Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
6 years of experience
I am a Clinical Mental Health Counselor licensed in the state of Utah. I have experience working with children, teens, and families. Some of the concerns that I have worked with clients on in therapy include family conflict, transitioning to adulthood, long-term depression, persistent anxiety, stress, abuse, and trauma. I am an EMDR-trained therapist who has worked with clients who have experienced sexual abuse and sexual trauma. I have experience working with clients with ADHD, on the autism spectrum, and who would consider themselves "quirky". My counseling style is open and based around conversation. I help my clients to conceptualize their concerns and problems in a different light, changing the meaning of the stories they tell without changing the facts. I also help clients to develop different skills that can help to manage symptoms of distress in everyday life, such as mindfulness and meditation techniques and thought-changing skills. My counseling style combines EMDR and Narrative therapy techniques with DBT, CBT, and mindfulness skills for a whole-body wellness approach. I understand how difficult it can be to seek therapy and to find a therapist that whom you connect with. I applaud those who take the first step toward facing their issues and fears and hope that I am able to work with you to live your best life.
Veronica Kasprzak Bratcher
Clinician serving UT, Ephraim
License Type(s): LPC,CMHC
Specialties: Trauma and abuseGriefParenting issuesCoping with life changesCompassion fatigue
8 years of experience
I am a professional counselor licensed in Arkansas, Oklahoma and Utah with over 9 years of experience working as a therapist and an additional 10 years as a social worker and family advocate. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, adoption and foster care, blended families, trauma and grief. I am trained in EMDR which is a highly effective treatment for trauma. I specialize in helping clients working through abuse and/or trauma including complex grief and loss of a child. I approach counseling as an interactive conversation where you are the expert of your experience and I am your coach to help address areas that aren't working the way you need them to and strengthen the tools that have helped you come this far. I believe in treating everyone with respect, sensitivity, and compassion, in a non-judgmental space. We are all doing the best we can and sometimes we need some help or another approach to make the progress we are wanting to see. My approach combines cognitive-behavioral, humanistic, attachment, and trauma informed counseling. Our work together will be specific to where you are in your progress and your specific goals. Making changes is brave and can feel uncomfortable, especially in the beginning. Yet staying the same is often already uncomfortable and often why we reach out to change. Let's do this together! I look forward to working with you!
Molly Theurer
Clinician serving UT, Ephraim
License Type(s): LCSW
Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
16 years of experience
Molly Theurer is a Licensed Clinical Social Worker (LCSW) in Utah with a Master's in Social Work from the University of Utah, and a Bachelor's in Psychology. Molly has worked in the field for over 14 years. Experience includes work in residential treatment centers and group homes, hospitals, and counseling services online and in-person. Molly specializes in working with couples and individuals. She is trained in Gottman Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Molly helps clients with depression, anxiety, trauma, parenting issues, relationship stress, and life changes.
Jennifer Johnson
Clinician serving UT, Ephraim
License Type(s): LCSW
Specialties: Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
31 years of experience
Negotiating the challenges of everyday life is not easy. It's especially more difficult if you are struggling with other issues like anxiety, depression, significant life changes, sexual identity, relationship struggles, trauma or addiction. A life out a balance is not a self-fulfilled life! Giving yourself permission to acknowledge what is not working and wanting to talk to someone is a courageous step. Therapy should be an opportunity for you to share your struggles in a judgment free compassionate environment. My style is to provide a space where vulnerability and authenticity are welcome. I also know that to make change, it takes encouragement and sometimes a little push. If you are ready to start your journey to being happier and more fulfilled in your life, I would like to be your guide. I am a Licensed Clinical Social Worker (LCSW) practicing in Utah and have been in the field of social work for 29 years. I have two undergraduate degrees from the University of Utah in Salt Lake City, UT, and a Master's in Social Work Degree from Smith College in Northampton, MA. In addition to doing clinical work, I teach at the college level. As a result of living all over the United States, I have worked with many diverse populations and welcome the opportunity to continue to do so. I currently specialize in working with individuals and couples on relationship issues and sexual wellness. I assist clients with sexual issues and concerns, including, but not limited to: intimacy issues; infidelity; communication; sexual pleasure; sexual function and dysfunction; sexual variation; sexuality/gender identity; and sexual functioning over the life span. The approach I use for supporting a client is tailored to each individual's unique needs, and is often eclectic, meaning a combination of several therapies. My early training was based in the psychodynamic approach of Object Relations. As my focus changed to include couples in my practice, I now utilize a variety of treatment modalities, with the emphasis being on Attachment Based Therapy, Relational Life Therapy, and Emotionally Focused Therapy. I have come to deeply appreciate that no matter who the person, circumstance or diagnosis, it is empathy, compassion and equanimity that are the greatest gifts I carry into therapeutic relationships.
Jennifer Wiss
Clinician serving UT, Ephraim
License Type(s): LICSW (WA),LCSW (OR)
Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
9 years of experience
Hello! My name is Jennifer, and I am a Licensed Clinical Social Worker. I am glad you have reached out for support in your current stage of life. I have practiced for the last nine years in Washington, Oregon and Utah. I graduated with my Master’s in Social Work from Eastern Washington University (2012). I have worked with families in many different situations and settings (in-home, community, and schools). I am also a clinical supervisor for a team of therapists and individuals obtaining licensure. My background includes working with families involved with the child welfare system. I have worked with clients with a wide range of concerns, including depression, anxiety, family issues, family conflict, and parenting concerns. Not every therapist will be the right therapist for you. I understand that finding the “right” person is a process, and I am willing to walk that road with you. My counseling style is interactive, using Cognitive-Behavior Therapy, Motivational Interviewing and Acceptance and Commitment Therapy. However, I do not limit what strategies I use. I feel you are the expert in your life, and I am here as a guide. You are the force behind the changes you want to make. My goal is to help you create a positive change in your life. I want you to feel support from me and know that I value our time together. Once we gain clarity on what is challenging you, we can create goals that are manageable and realistic to work towards. We will continue to work together throughout the entire process. I am an open-minded, caring, and non-judgmental person. I know that reaching out for help can be very difficult. I want to reassure you that I am here to assist you with any changes you want or need to make. I want you to feel more at ease in your daily life. I look forward to working with you!
Sirena Robinson-Luczak
Clinician serving UT, Ephraim
License Type(s): MSW, LISW-S,LICDC
Specialties: Stress, AnxietyTrauma and abuseIntimacy-related issuesDepressionCoping with life changes
10 years of experience
Hi! My name is Sirena and I'm a Licensed Independent Social Worker. I graduated from Ohio State with my Bachelor's Degree in 2008, from Capital University Law School with my JD in 2011, from Ohio University with my Master's in Social Work in 2014 and from the University of Cincinnati with my Master's in Healthcare Administration in 2019. Since then, I have practiced extensively with a variety of populations. I primarily work with adults, and have a lot of experience in trauma processing, couples work, and working with those who have both mental illness and a history of substance abuse. I have worked with teenagers and families, couples, individuals, LGBTQ, the elderly, and those with complex treatment needs. I believe in developing an integrative and collaborative relationship with my clients that is built on mutual trust and respect.
Kyra Delcambre
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
19 years of experience
I am a Licensed Mental Health Therapist, and I have been practicing Mental Health and Addiction Therapy for the past 18 years. I specialize in providing healing to those who struggle with Substance Use, Depression, Bipolar, and Anxiety (specifically OCD, PTSD, Generalized Anxiety Disorder, and Panic Disorder both with and without Agoraphobia). I also have experience with grief and loss, physical trauma, emotional abuse, and relationship conflicts. My counseling style embraces empathy, compassion, mindfulness, and empowerment. Patient Centered Therapy is one of my main therapeutic approaches, as it takes into account each person's own preferences, needs, and values before making any treatment decisions. My theoretical approach utilizes coping skills and techniques from both Cognitive Behavioral Therapy and Rational Emotive Therapy. The Practice of Mindfulness plays a significant role in my counseling style and approach as well. Mindfulness is very effective in calming the mind and freeing it from anxiety. It is a safe, effective healing therapy that provides long lasting positive changes. When we believe we are given more than we can handle, the next step is to begin the journey of healing. With healing comes self-confidence, well-being, freedom to control our thoughts and emotions, and to understand our purpose. It would be a privilege to enter into the journey of healing with you. As you begin the healing walk on the way of your journey, the healing way appears - Kyra Dawn Delcambre, LCMHC
Benjamin Nielson
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
6 years of experience
I am a Licensed Clinical Social Worker based in southeastern Utah with 10+ years of experience working with teens and adults. Six of these years have been in clinical practice. Some of the therapeutic needs I have been presented with during this time have included: individual and generational trauma, anxiety, depression, addictions, traumatic brain injury, attachment issues, loss and grief issues, guilt and mental health crises. My interest in mental health and behavioral therapy was greatly influenced during my employment as a drug and suicide prevention program director for a company on the Navajo Nation. During my 5 years with this company, my team and I were nationally recognized for our work developing experiential-based programs for at-risk youth that included summer camps, youth businesses, equine therapy and high ropes courses. I appreciated the opportunities and training in multi-cultural sensitivity, trauma-based therapeutic approaches and program development I received here. After this, I worked as a medical social worker in a hospital and a homecare and hospice company, concurrently. While here, my work ranged from connecting people with needed resources to intense mental health crisis counseling in the emergency room. I believe we are all products of our closest relationships, our environment, our family systems and every moment that leads to the present us. I strive to treat the therapeutic relationship, and you, with compassion, respect and warmth. My therapy style depends on what each person I am working with needs in a particular moment. Just as you might fall and scrape your knee in one instance, or be involved in a serious accident in another, our mental health approaches need to be flexible and effective based on what is being experienced. That said, I draw from Mindfulness, Motivational Interviewing, Internal Family Systems, Emotional Freedom Technique, Trauma-Focused Therapy and Cognitive Behavioral Therapy. A top priority for me is to meet you where you are and provide an environment and treatment options that will work best for us as we work together to meet your goals. It takes a lot of strength and will power to make needed changes in your life. If you are ready to take that step, I am here to support you.
Shirley Smith
Clinician serving UT, Ephraim
Specialties: Relationship issuesFamily conflictsTrauma and abuseAnger management
27 years of experience
I am licensed in Arizona and Utah with 27 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kimberly Sylla
Clinician serving UT, Ephraim
License Type(s): LCSW, CAADC, JD
Specialties: Stress, AnxietyAddictionsLGBTSelf esteemDepression
25 years of experience
I am a Licensed Clinical Social Worker ( LCSW ) with over 20 years of experience as a therapist working with diverse populations and age ranges. I received a Master of Social Work Degree from Temple University with a concentration in Direct Service. My Bachelor's Degree in Psychology was obtained at La Salle University. I also have a certification in advanced drug and alcohol counseling. I have worked with clients experiencing a variety of concerns including anxiety, depression, psychosis, substance use disorders and vocational, educational, social and familial stressors. My therapy style is warm, engaging and non-judgmental in order to highlight the unique strengths of each individual. I am dedicated to meeting people where they are and creating a therapeutic alliance based upon trust and mutual respect. My integrative approach combines Cognitive-Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy ( DBT ), Ecological Systems Theory, Solution Focused Therapy, Motivational Interviewing and Trauma Informed Care. I look forward to joining with you and supporting you each step of the way along the path you choose at your own pace and within your own context. In my spare time I enjoy literature, travel, culture and quality time with my son. Fun fact! I graduated from the Beasley School of Law at Temple University in 2009. It would be my pleasure to work with you!
Darwin Crosland
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionCoaching
16 years of experience
I am licensed in Utah with 16 years of professional work experience. I have expertise in stress and anxiety, drug and alcohol addictions, pornography cravings and behaviors, sexual trauma and childhood and adolescent sexual and physical abuse and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
JohnPaul Parraga
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching
23 years of experience
I am licensed in Florida and Utah with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lindsay Gledhill
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
4 years of experience
I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Nichole Henderson
Clinician serving UT, Ephraim
License Type(s): EAGALA Member,AAMFT Member,Sex Trafficking Advocate
Specialties: Stress, AnxietyGriefIntimacy-related issuesCoachingCompassion fatigue
13 years of experience
I offer unique, specialized faith-based therapy services designed to help individual adults, couples and families build Victorious identities. Providing two-way discussions that bridge the gap to help you with difficult life transformations. It's time to unlock fear, pain, confusion, unresolved grief, loss, and any barriers keeping you from living a Christ-filled lifestyle. Serving individuals & couples who seek to enrich and maintain healthy marital relationships. Together we will create a safe space to motivate intentional transformation! https://victoriousbeginnings.com/
Sean DeFreese
Clinician serving UT, Ephraim
Specialties: Stress, AnxietyAddictionsTrauma and abuseDepression
4 years of experience
I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Ephraim
Finding the best therapist close by in Ephraim can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Ephraim that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Ephraim. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Ephraim, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Ephraim region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Ephraim or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Ephraim area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Ephraim, elsewhere in Sanpete, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Ephraim area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Ephraim therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Ephraim due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Ephraim may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Ephraim online therapy platform verified?
Therapists in Ephraim, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Ephraim psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Ephraim above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Ephraim provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Ephraim?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Ephraim therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84627 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Ephraim counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Ephraim therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Ephraim licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Ephraim counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Ephraim, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Ephraim has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Ephraim, Utah
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Ephraim therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Psychologist therapy services offered to clients in the below Utah zip codes by BetterHelp therapists in Ephraim at an affordable cost:
84627
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