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Dr. Terri Sawyer

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): DSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemBipolar disorder
8 years of experience

Hello there! Thank you for taking the time to read my profile page. Being a supportive clinical social worker is one of the greatest joys in my life. I enjoy listening to others and helping them to find a way through tough times. My experience includes a Masters and Doctorate in Social Work and for almost 20 years, I have worked with teens and adults. Currently, I counsel the chronically ill on end of life decisions, help couples navigate marriage and families, individuals with mental health struggles, and teach at a local university. I "retired" after 15 years of helping teens and their families try to understand how to resolve conflict and learn to communicate better. I also have a small private practices where I help people in tough transitions such as divorce and family issues. I counsel a lot of couples who have struggled with infidelity and polyamorous and open relationships. In my clinical practices and experiences, I have had the privilege of helping families overcome struggles with teens are struggling through issues of adolescence and mental health problems. Parents sometimes believe that they are the only parents going through tough with teens. I enjoy supporting parents in the journey as hard as it might be sometimes. Also, I have a passion for helping those navigating a new life in sobriety. Addiction recovery is one of the bravest things that I have seen people overcome and I like to help people stay on the path of recovery. All my clinical practice incorporates cognitive behaviors strategies with a very positive Rogerian approach. Those I treat will be treated with respect and clearly set boundaries. I want to help others by starting to help them where they want to begin. I believe in my clients I help and I want them to be happy and successful. I can help my clients by setting goals, open communication, and unconditional positive regard to help with hard life situations. I wish you the best on your journey and hope to have the chance to help you! Sincerely, Dr. Terri Nicole Sawyer, LCSW Certified Clinical Anxiety Treatment Professional (CCATP) Certified Clinical Telemental Health Provider (CTMH) Certified in Dialectical Behavior Therapy (C-DBT)

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Dr. Lauren Loberg

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): PhD,LCMHC,NCC
Self esteemCareer difficultiesDepressionCoping with life changesCoaching
10 years of experience

I am a licensed clinical mental health counselor licensed in Utah with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced transition in their lives and are seeking support. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, holistic, psychodynamic and DBT counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tamara Wright

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

Hello, I am Tamara Wright (you can call me Tammy) and I am a Licensed Clinical Mental Health Counselor who is licensed to work in Utah, a Mental Health Counselor also licensed to work in Washington and a Clinical Professional Counselor licensed to work in Nevada. I have worked in the mental health field since 1991 when I began as a psychiatric technician at the Wyoming State Hospital. I have also worked as a Case Manager for Valley Behavioral Health in various settings. These past experiences inspired me to become more educated in the mental health field and become a therapist. I received an AS in criminal justice (with a strong background in criminal profiling) in 2012 from the Salt Lake Community College, a BS in both psychology and anthropology (cultural anthropology with a strong background in anthropology of religion) from the University of Utah in 2012 and an MS in clinical mental health counseling from the University of Phoenix in 2016. I have experience as a therapist working in the mental health field as well as substance abuse field and worked at Project Reality as an intern and at Odyssey House and Cornerstone Counseling as a primary therapist in residential and outpatient settings. Modalities I use in therapy are Cognitive Behavioral Therapy, Dialectical Behavioral therapy and other solution oriented approaches in my therapy as well as art, existential and narrative therapies. Due to my anthropology background, I enjoy working with individuals from various ethnic and religious backgrounds and I am culturally sensitive and informed in my practice. I also have experience working with the LGBTQ+ community. I like to make sure that my clients feel that they are in a “safe place” where they can share their feelings without judgement of any kind. In my spare time significant other and cats watching scary movies, writing (I write under a pen name), cooking, gardening and collecting antiques. I like to crochet, make bread, candles and soap and go on an occasional adventure. I currently work out of Utah where I am licensed and have a license in Washington and Nevada as well. I work as a contractor for the Betterhelp company in California, taking clients that only reside in Utah, Washington and Nevada. PLEASE BE AWARE THAT I AM AVAILABLE FOR APPOINTMENTS MONDAY THROUGH WEDNESDAY FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 10 PM MT ON THURSDAY I TAKE APPOINTMENTS FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 7 PM. ALSO I WRITE BACK TO MESSAGES WITHIN 24 HOURS. I AM NOT AVAILABLE ON FRIDAYS AND SATURDAYS BUT DO CHECK MY MESSAGES AND WRITE BACK ON SUNDAYS. INTAKE INFORMATION IS REQUIRED BY ME TO WORK WITH ME: *Can I stay anonymous? When you sign up Betterhelp will ask you for your full name or contact information. You may pick any "nick name" which will identify you in the system. When you decide to start the therapy process, I will ask you for your contact information for emergency situations. This is to keep clients safe so it can be used if I believe that you or someone else might be in danger. I will request additional specific information about you as required by my licensing board guidelines.* FROM THE BETTERHELP WEBSITE: THE PROFESSIONALS WHO WORK FOR BETTERHELP ARE LICENSED AND CREDENTIALED THERAPISTS WHO WERE CERTIFIED BY THEIR STATE'S BOARD TO PROVIDE THERAPY AND COUNSELING. HOWEVER , WHILE THE SERVICE MAY HAVE SIMILAR BENEFITS, IT'S NOT CAPABLE OF SUBSTITUTING FOR TRADITIONAL FACE-TO-FACE THERAPY IN EVERY CASE. PLEASE NOTE THAT YOUR PROVIDER WON'T BE ABLE TO MAKE ANY OFFICIAL DIAGNOSIS, TO FULFILL ANY COURT ORDER OR PRESCRIBE MEDICATION. *DISCLAIMER* IF YOU ARE CURRENTLY FEELING SUICIDAL OR HAVE FELT SUICIDAL IN THE LAST TWO WEEKS YOU NEED A HIGHER LEVEL OF CARE THAN WE CAN OFFER AT BETTERHELP AS BETTERHELP IS NOT DESIGNED FOR CRISIS CLIENTS AND AS SEEN ABOVE THIS MAY NOT SUBSTITUTE FACE-TO-FACE THERAPY IN SOME SITUATIONS, ONE OF THOSE SITUATIONS BEING A CRISIS SITUATION AS YOU DO NOT HAVE ACCESS TO A THERAPIST 24/7. IF YOU ARE IN CRISIS, PLEASE DIAL 911 OR GO TO YOUR LOCAL EMERGENCY ROOM.

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Tamra Zeller

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): LCMAC
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues
21 years of experience

I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

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Ryan Garza

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years of experience

I am a licensed clinical social worker with over 14 years of experience working as a therapist in personal, couple, family, and group settings. I have worked with clients with a wide range of concerns including depression, anxiety, stress, trauma, abuse, grief, addiction, PTSD, personality disorders, toxic personalities. co-occurring disorders, codependency, and veterans issues. My approach is client-centered (based on your needs and wants), compassionate, encouraging, and respectful (some appropriate humor may slip in occasionally). My approach draws on modalities of cognitive behavioral therapy, solution focused, motivational, dialectical behavioral therapy, and acceptance and commitment therapy. Your treatment will be unique to you based on our joint treatment planning, your preferences, and your goals for treatment. Life is dynamic, exciting, and often unpredictable. It can also be challenging, complex, and at times overwhelming. Your choice to invest in yourself shows a willingness to take more control of your life. With treatment, your ability to address issues of the past, manage the demands of the present, and prepare for the future will increase. Peace of mind, clarity, and purpose can and will improve. I look forward to working with you in this undertaking.

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Dr. Jenenne Valentino-Bottaro

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): PhD,LMHC
Trauma and abuseGriefEating disordersSelf esteemCompassion fatigue
12 years of experience

I am a Mental Health Clinician licensed in Florida. I bring my specialized programs to encourage personal autonomy, resilience, personal growth and self-leadership. For over 12 years, my specializations include addressing personal and professional growth, fostering self-leadership and post traumatic growth and resolution from complex trauma, early childhood development trauma and recovery that includes eating disorders, addiction, co-occurring disorders (trauma, process addictions and eating disorders). My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I believe in an integrative approach. My approach is built around establishing a mindset of self-leadership, resilience and aligning with the soul-self energy. The integrative approach tailors our dialog and treatment plan to meet your unique needs so that you can heal, transform and connect to yourself as leader. Modalities include: Transpersonal and Somatic Psychology, Dialectical Behavioral Therapy, Acceptance Commitment Therapy, EMDR, Cognitive Behavioral Therapy-TF, Internal Family Systems Model, Satir Model, Play Therapy: AutPlay, Somatic and Eco Play Therapy, Interpersonal Neurobiology Perspective and Human-Animal Interconnectedness.

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Angela Krilich

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): Ed.S.,LMHC,NCC
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience

Hello! I am a Licensed Mental Health Counselor (LMHC) in the states of Indiana, Massachusetts and Washington, a Licensed Clinical Professional Counselor (LCPC) in the state of Maine, a Licensed Professional Counselor (LPC) in the states of Arizona, Oregon, and DC, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of Utah, a Clinical Professional Counselor (CPC) in the state of Nevada, a National Certified Counselor (NCC), and a Board Certified Coach (BCC). I have a master's degree in Counseling & Counselor Education and an Education Specialist degree in Mental Health Counseling, both from Indiana University. I have 6 years of counseling experience, have worked in two community mental health centers and two college counseling centers, with a focus on depression, anxiety, relationship issues, PTSD, and other mood disorders. I have also worked with college students, primarily student-athletes, helping them navigate academic and personal issues. I have experience with career counseling and life coaching. My counseling style is focused on meeting my clients where they are. I utilize a humanistic, person-centered approach, with techniques centered in Motivational Interviewing, Cognitive-Behavioral therapy and Solution-Focused therapy. I strive to create a safe, non-judgmental environment that allows my clients to freely express themselves as they work toward their goals. My greatest reward is when clients allow me to join them on their journey, providing some help as they make positive changes in their lives. Let me know how I can help you on your journey. I look forward to working with you!

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Donna Dunn

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
23 years of experience

Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, past trauma, grief/loss, aging and coping with life changes My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, client centered therapy and motivational interviewing. I believe in meeting people where they're at and do my best to tailor my approach to ones individual needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I frequently remind clients that the journey of 1000 miles begins with that one step. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Zaya Kuykendall

Clinical therapist offering therapy in UT, Hildale
Counselor License Type(s): MA,LMHC,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
16 years of experience

Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess your goals/priorities. Through a collaborative approach, we will share our thoughts, ideas and then decide how to move forward. I encourage openness, honesty - a sense of stability that will help facilitate dialogue and growth. I have an eclectic therapeutic approach with heavy influences of Gestalt, motivational interviewing and Solution Focus therapy. I provide support and feedback - in order to assist clients in addressing obstacles that they may encounter in their lives. I focus on building personal strengths, obtaining ‘closure’ with unfinished business (road blocks) and identifying feelings/emotions. Sessions will work towards a journey of self-awareness. I have been working in the helping field for more than fifteen years, and as a practicing psychotherapist for ten. I have a Bachelors of Science in Psychology (2000) and graduated with my Master of Arts in Professional Counseling in 2004. I have developed a knowledge base and specialization in the areas of domestic violence, child development/parenting, familial discord, women’s issues, and substance abuse throughout the years. I provide therapy with children and adults in individual, group, family, couples and e-therapy platforms. The journey of life is filled with bumps, turns, twist, manholes, road blocks & ditches; whatever the obstacles we face, we MUST stay on the road. We can not give up on self. Only on your personal road, on your journey will you find your inner calm and tranquility...let's make happiness a part of your journey. It is my belief that therapy is mental wound treatment. Just as you would not let a burn on your arm fester with no treatment, you should not let faulty cognitions (stinking thinking), past trauma and other life experiences fester. These mental wounds need care; identification, treatment, plan of care and the ability to heal.

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Valerie Savoie

Clinical therapist offering therapy in UT, Hildale
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
28 years of experience

I am a Licensed Clinical Social Worker in Colorado, Utah and Florida (pending) with 28 years of clinical experience working with youth, families and adults. My goal is to help people feel strong and confident so they can be the best version of themselves. Without judgement, I work with clients to create a safe environment for sharing thoughts and feelings. The therapeutic relationship requires attention and balance to create a trusting environment so one can heal and grow. I assist clients in learning about themselves to focus on what they want to change to improve their lives. I teach skills or techniques to support growth and I believe when life feels messy, its opportunity to grow and heal. I am trained in a variety of modalities including family systems therapy, solution-focused therapy, cognitive behavioral therapy as well as other self discovery modalities such as archetypes, the enneagram and mindfulness . My focus is client- centered and encourages self discovery. My speciality is assisting clients with stress and anxiety, adjustment disorders, motivation, self esteem, transitions and confidence. I have ample experience with family conflict, parenting and relationship issues as well. Life is a journey, filled with ups and downs and we all need help sometimes and I am here to help support your healing and growth. Please note if you are interested in working with me: At this time the majority of my availability is on weekends; I also work Tuesdays and Thursdays and offer times in the evenings on these days which book quickly. I am part time and will not be able to respond to messages everyday so if this is what you are looking for, I am not a match. Per my license, I do not work with clients anonymously and you will be asked to provide a photo ID and your contact information directly to me.

How to find a therapist for counseling in Hildale

Finding the best therapist close by in Hildale can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Hildale that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hildale. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hildale, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Hildale region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Hildale or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Hildale therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hildale area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hildale, elsewhere in Washington, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hildale area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Hildale therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Hildale due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hildale may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Hildale online therapy platform verified?

Therapists in Hildale, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Hildale psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Hildale above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hildale provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Hildale?

One of the potentially rewarding aspects of working with a Hildale therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Hildale therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hildale therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84784 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hildale counselor?

Before seeing your Hildale therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Hildale therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Hildale licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Hildale counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hildale, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hildale has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Hildale, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Hildale therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hildale.

Below are some of the zip codes served by BetterHelp therapists in Hildale:

84784

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