Therapists in Holden, UT

Hello! I can only imagine if you are reading this right now you have tried several ways to feel better and at this point something has to give. I am here to assist you in creating and working toward goals that will positively impact your overall well-being. I am told by clients that I am down to earth and help them feel at ease. I use a holistic integrative approach with clients, which basically means looking at a person as a whole (mind, body and spirit) and then find ways to meet their unique needs with evidenced based treatment. I am a licensed clinical social worker and have been practicing for 11 years. I have a bachelor's of science with a major in psychology and master's of social work from the University of Utah. I am licensed and currently practice in Utah and Wyoming. I have experience providing treatment for individuals, families, and groups in the following settings: community mental health, private practice, and psychiatric hospitals. I worked in child welfare for several years in the past advocating for children and families. I volunteered at the prison in the mental health section teaching women basic life skills and ran therapy groups at a women's halfway house while completing my degrees. I have had the opportunity to work with people of all walks of life. Empowering others is one of my passions in life! My clinical interests and majority of my experience include treating: physical, emotional, and/or sexual trauma, depression, anxiety disorders, relationship issues, addictions, and adjustment to major life changes. The treatment modalities I may use are: cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), narrative therapy, solution focused brief therapy, motivational interviewing, positive psychology, mindfulness, eye movement desensitization reprocessing (EMDR), and family systems theory. I have a blended family with two teenage step-kids and one biological son who is a toddler. My husband is a veteran and I have experience running the ship at home when he is away. I can relate to the stress of taking care of everything and trying to maintain a healthy balance. I look forward to getting to know more about you!

I am a professional counselor licensed in Arkansas, Oklahoma and Utah with over 9 years of experience working as a therapist and an additional 10 years as a social worker and family advocate. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, adoption and foster care, blended families, trauma and grief. I am trained in EMDR which is a highly effective treatment for trauma. I specialize in helping clients working through abuse and/or trauma including complex grief and loss of a child. I approach counseling as an interactive conversation where you are the expert of your experience and I am your coach to help address areas that aren't working the way you need them to and strengthen the tools that have helped you come this far. I believe in treating everyone with respect, sensitivity, and compassion, in a non-judgmental space. We are all doing the best we can and sometimes we need some help or another approach to make the progress we are wanting to see. My approach combines cognitive-behavioral, humanistic, attachment, and trauma informed counseling. Our work together will be specific to where you are in your progress and your specific goals. Making changes is brave and can feel uncomfortable, especially in the beginning. Yet staying the same is often already uncomfortable and often why we reach out to change. Let's do this together! I look forward to working with you!

Welcome! Congrats on taking that step to begin your online therapy journey with us!! My name is Stephanie and I'm a licensed clinical mental health counselor from Salt Lake. I received my Bachelor's degree in psychology from scenic Southern Utah University (go T-birds!) and received my Master’s degree in Clinical Counseling from La Salle University in Philadelphia (Go birds again!). The majority of my post-Master's work Is with addiction and dual diagnosis so lots of depression, anxiety, and personality disorders. I've also been heavily involved in marriage and family counseling as well as coaching life skills and effective communication. I am very CBT and behavior-oriented but I also know connecting and having a good relationship with your therapist is key and my job Is to help you feel comfortable and ready for change. With that being said, a good therapist will also call you out on your challenges and hang-ups and that can be a difficult but very rewarding experience. I love getting creative with my therapy techniques and interventions because it makes therapy more fun and why couldn't it be? I wish the best of luck to you on this journey! You deserve it!!

I want to hear your story, honor your strengths, and foster a sense of control over your life. I specialize in working with people within the LGBTQ+ population -- especially Transgender individuals at any stage of their transition process, Non-monogamy/polyamory relationship structures, relationship communication issues (friends, partners, etc.), self-esteem, anxiety, depression, cancer (patients and/or family members), religious trauma/leaving a particular religion, etc. I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Brief Therapy (SFBT) and more. It is my passion to help people move their lives in a more fulfilling direction one step at a time while taking care to build a solid, strong foundation. I will work with you from a place of genuine respect and warmth. I use a holistic-based, person-centered approach, exploring the roots of behaviors/thought patterns and how they inform the present. I can help you build your self-confidence, repair relationships, and lessen the hold anxiety and depression has had over your life. I am a part of the LGBTQ+ community and I have worked with individuals of all denominations, cultures, races, ethnicities, sexualities, genders, and identities. If these words have resonated with you in any way, contact me and I will be glad to help. **Please Note: I have a fluffy cat who likes to appear on camera while in session so if that is in any way triggering for you then I might not be the best counselor for you unless you wish to utilize the messenger feature instead. I just wanted to put that out there.

Hi! My name is Jennifer Christensen, and I would love to meet you! I am a solution-focused therapist, which means I want to help you learn, grow, and heal. I believe in the importance of your story, and I know you have many strengths to assist you in overcoming life's challenges. I am licensed as an LCSW in Utah with 3 years of clinical experience. I am also licensed as a School Social Worker/Professional Educator by the Utah State Board of Education, and I have 9 years of nonclinical social work experience which includes psychoeducation, community engagement, and grant facilitation. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I serve children (ages 8+), adolescents, and families, and I have experience working with neurodivergent, LBGTQ+, and trans teens. It takes courage to seek out a happier and more fulfilling life and take the first steps toward change. I am here to support & empower you in that journey.

I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.

A Licensed Therapist and Nutritionist/ Registered Dietitian in Florida & Utah with 38 years of professional work experience, my expertise is in helping professional and "life" athletes optimize performance for sports, personal growth, career, relationships and life. My approach is holistic, using a variety of tools--EMDR, CBT, DBT, mindfulness, breathing, Nutrition Therapy and Reiki practice to work through anxiety, stress, trauma, overtraining syndrome, energy and injury issues; building motivation, self esteem, and confidence. Taking the first steps takes courage and strength. I believe that each one of us has the possibility to take steps towards optimal health wherever one is on this journey. My role is to help you draw on your strengths to help you overcome the hurdles holding you back from achieving your personal best. I am here to support & empower you in that journey.

As a licensed mental health professional in Colorado, Oklahoma, Washington, Oregon and Utah with five years of experience, I have helped numerous clients with various issues. My areas of focus include stress and anxiety management, improving motivation, self-esteem and confidence, addressing career difficulties, and treating depression. A particular passion of mine is assisting those experiencing caregiver stress or burnout. I work hard to create a space where you feel comfortable opening up without any fear of judgment. Taking that first step to sign up for therapy is no small thing - it takes real courage. But you've done it! I'm so proud of you for taking action to improve your well-being. Together, we'll build an environment of trust and care. You'll be able to share your deepest thoughts and feelings while knowing you have my full support. With my experience and your dedication to growth, we can make real progress. Your happiness and health are within reach - let's get started on your journey to feeling better! Don't hesitate to reach out, I'm here for you!

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am committed to making a difference in the community by assisting individuals with connecting, healing, and aspiring to their highest selves. I am a committed Trauma- Informed, therapist dedicated to making a difference in the lives of the individuals, children and families that I serve. I am trained in DBT, CBT, and EMDR. I have specialized training in trauma, substance abuse, betrayal trauma and couples' work. In addition, I am a certified Yoga/ mindfulness therapist. I am a Mindfulness Based Stress Reduction Instructor. I have 12 years experience in treating teens, adults and families. Most importantly, I am a passionate about taking a holistic approach and treating the whole person. I am passionate about supporting survivors in their recovery to wholeness. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.