Therapists in Independence, UT
Brandon Bunker
Clinician
License Type(s): MA,CMHC,NCC
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
11 years offering treatment
I am excited for you that you've chosen to take a step towards healing. It can be scary to face your own judgments and fears. I also think some of the most beautiful experiences come from when we truly embrace our most authentic selves and it requires true strength and bravery to show up for yourself in your most authentic way vulnerabilities and all. I know what it feels like to be lost, broken, confused, or frustrated in life. Together we can help you strengthen your abilities to cope with the twist and turns of life. Don't feel like you currently have any abilities to cope? Don't worry we can find them in you and develop them too. I believe in the healing nature of secure relationships. When you engage in therapy it's my goal to create a safe environment for you to express and explore your story. This helps us both better understand what's happening that brought you to therapy. I work compassionately while monitoring my own life experiences and judgments to ensure I am showing up for you in the most authentic and helpful way. I welcome feedback on our work so I can improve how I work with you. Therapy with me is very collaborative, I listen and gather information, and then listen more. I want to understand you and your unique struggles. Our work together will focus on your goals and help you see improvements in the things that matter most to you. We can identify ways to cope more effectively and change old-held beliefs for a more adaptive outlook on life. My work experience has a vast range. I've worked in homes with developmentally disabled adults, residential, day treatment, and intensive outpatient substance abuse rehabilitation centers, working on the streets with our homeless and those with severe persistent mental illness, in private practice, community mental health agencies, and in schools. Because of the various environments and unique people in each environment, I have been blessed to meet, work with, and alongside some truly amazing people. I have worked with ages 5 to 80+ years of age. I was born and raised in Provo Utah and went to New York University for graduate school. Having spent time in two very different environments I have again been exposed to a variety of backgrounds which has made my life richer. I love to travel, I have visited England and India while seeing the inside of airports in Germany and Iceland so far. I hope to add Italy, Ireland, and Scotland to the list soon. My friends and family describe me as warm, friendly, silly, passionate, and easy to talk to. I have often said to my clients, I may be the one with a fancy paper on the wall, but you are the expert in your life, with the ability to enact the most amazing changes. Sometimes we just have to have some guidance, support, and unconditional love and acceptance. I think you should always feel comfortable with your therapist, If you meet me and decide I am not the right fit, that is fine I would encourage you to find the therapist that is the right fit. It's when we feel supported and safe that we are better able to explore and enact lasting change in our lives.
Tamra Zeller
Clinician
License Type(s): LCMAC
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues
21 years offering treatment
I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.
Shannon (Katie) Roghaar
Clinician
License Type(s): LCSW
Mental Wellness Specialties: AddictionsLGBTTrauma and abuseSelf esteemDepression
5 years offering treatment
Hi, My name is S. Katie Roghaar (She, Her, Hers), and I have been working in the medical/mental health field for the last 12 years. I have been working specifically with substance use disorder and co-occurring mental health issues for the last 6 years, and this is how I fell in love with the social work field. I have extensive experience working with survivors of sexual assault as a trained sexual assault advocate. I have one undergraduate degree in Neuroscience from the University of Nevada, Reno, and another undergraduate degree from the University of Utah in human development and family studies. I received my master's in social work in 2019, then have been working in mental health crisis, substance use disorders, and many other mental health disorders such as anxiety, depression, and PTSD. I specialized in a trauma informed therapeutic model called Feminist Multicultural therapy (FMT) in my master's program, and that is the model I like to base my therapeutic style on because it provides me the freedom to provide client-centered therapy and utilize skills from Acceptance and Commitment therapy(ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and many different mindfulness techniques. I have helped many clients with relationship issues, sexual assault trauma, domestic violence trauma, self-esteem empowerment, substance use issues, suicidality, codependency, women's issues, and many other issues that have come up on my clients healing journey. I have worked with medical professionals, students, young adults, first responders, many female-identifying individuals, and the LGBTQ+ community. I love to see the growth and healing that my clients experience, and am very privileged to be a compassionate witness to their journey. I am so proud of you for taking the next steps in your healing journey.
Elisabeth Spear
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
23 years offering treatment
I am a licensed clinician with over 20 years of experience working with multiple treatment modalities to assist both people in crisis and people seeking to improve self esteem, evaluate all types of relationships and life goals or make major life changes. I am very practical in terms of helping you to make changes and transitions in your life. My viewpoint is one of working with a person and also what surrounds that person - family, community, workplace and social life. I am also caring, warm, and open professionally to spiritual and alternative methods such as mindfulness and meditation. I am open to both video and phone sessions but not to chat or text sessions as I believe it is easy to misinterpret emotions and levels of concerns you may express via text and chat. Finding a therapist that you trust and connect with is a challenging task, it is important to me to offer the best of myself when we are working together. Over the past twenty years I have worked with people experiencing chronic and terminal illness, mental heath crisis, homelessness, PTSD, consequences of aging, and disability. I have also worked with people wanting to improve self esteem, work through family and relationship issues, and also the many internal conflicts experienced throughout the stages of life as beliefs, needs and goals change over time. I am comfortable working with LGBTQ clients and also with clients in alternative lifestyles such as polyamory, swinging and BDSM. My goal is for each client to have a space to discuss choices and needs openly in a caring and professional relationship. For all the clients who have posted reviews - I am so grateful you are a part of my life, and thank you so much for your kindness!
Shannon LaTray
Clinician
License Type(s): LCPC,MPA,
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoaching
8 years offering treatment
Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.
Jennifer Elkins
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
11 years offering treatment
I am a Licensed Clinical Social Worker in the state of California with over 11 years of experience working with children, families and individuals. I have worked with clients on a wide range of concerns including depression, anxiety, relationship issues, parenting struggles and trauma. My therapy style is warm, interactive and empowering. I will work alongside you to develop insight into the concerns that brought you to therapy and develop coping skills and strategies to better move through your current struggles and life! Based on the individual’s needs and where they are at, I utilize EMDR (Eye Movement Desensitization Reprocessing), motivational interviewing, cognitive behavioral therapy, mindfulness, and solution focused therapy to develop skills to help my client move through the situation at hand. Life can be complex and challenging for all of us at one time or another. It can require extra support and interventions to help move through the struggles we may be experiencing. I commend you on taking the first and sometimes most difficult step of seeking help and I look forward to supporting you along this journey. Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so it is important for you to have resources available to you if you need immediate help.
Rusell Sevilla
Clinician
License Type(s): MA, LCPC,GC-C
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years offering treatment
I am a licensed professional clinical counselor in Nevada with over 10 years of experience working as a psychotherapist, counselor and employee assistance program specialist. I have worked with a wide range of population including military and veterans, adolescents, adults, geriatrics and individuals who may just need that extra motivational push for empowering themselves. I helped those who are in blended families, workplace issues, end of life concerns and hospice, communication problems, as well as self worth and confidence. My therapy style is open and approachable. Honesty and respect comes with no judgement which is paramount to establish our therapeutic relationship. My approach is client-centered integrated with CBT, DBT, and EFT practices. Our treatment plan will be designed with a solution-focused based approach and will have the flexibility to be revised if needed. Let us connect, let us find solutions to live a more fulfilling life. Let us embrace what is and what can become. I look forward to working together!
Dr. Dieudonne Asambang
Clinician
License Type(s): MA, LADC,LPCC, LSC
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
4 years offering treatment
Dee is a Licensed Alcohol and Drug Counselor (LADC), Licensed Professional Clinical Counselor (LPCC), and Licensed School Counselor (LSC) in the state of Minnesota. He is also licensed in Texas an an LPC/ LCDC. Dee graduated with a dual master’s degree in clinical Mental Health Counseling and Addiction Counseling from the University of the Cumberlands and holds a Graduate Certificate in School Counseling from the University of Minnesota – Moorhead. In addition, Dee completed certifications in Life and Mental Health Coaching. Dee is currently pursuing his PhD in Guidance and Counseling Psychology. Dee provides a non-judgmental, person-centered, trauma informed and interdisciplinary approach to counseling and therapy in working with individuals and groups from different cultural backgrounds. Dee incorporates elements of Cognitive Behavioral Therapy, Motivational Interviewing, psychoeducation, and spirituality to assist individuals deal with issues that affect their quality of life and well-being. My goal is to assist individual develop skills to manage distress of daily life and live a more fulfilling life.
Fotuopalaau Soliai
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
20 years offering treatment
I am licensed in Utah with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Jessica Clark
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
10 years offering treatment
I am licensed in California, Colorado and Utah with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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What types of therapists are available to clients in Independence?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Independence that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Independence available through BetterHelp are accredited as psychologists to help individuals and couples. Independence therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Independence therapists are trained in any type of therapy in the Independence region and in the state of Utah.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Independence can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Independence may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Independence offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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