Mental health care can be a part of the healing process for trauma recovery, but it also offers support and tools to manage a number of life challenges like family conflict, major transitions, or feeling stuck. Therapists can also educate on stress management, and can help empower clients to create positive change in their own lives. In short, therapy can benefit almost anyone. 

When it comes to finding a therapist, Lehi, UT may offer more options than surrounding rural communities but finding the right therapist can be challenging even in a city. One reason for this is that within psychotherapy there are a number of therapeutic approaches. Which will be most relevant in your own life can depend on the challenge being addressed and personal preference. Someone interested in eye movement desensitization and reprocessing (EMDR) therapy won’t find the best match in the certified sex therapist that practices in their neighborhood. What you need may not necessarily be available nearby. Or the therapist you want may have a waiting list or not be taking new patients. This is where online therapy can help. 

BetterHelp is an online platform that offers access to a variety of mental health professionals that practice in a wide range of specialties, and have experience working with diverse populations. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because unconditional positive regard and a strong therapeutic alliance can be essential to success, if you need to change therapists you can do so at no additional cost. 

Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can meet with your therapist from the comfort of your own home. 

Whether you’re interested in finding support for relationship challenges, stress management solutions, or treatment for mood swings, therapy can help. Contact BetterHelp to get started, or check out the list of Lehi-based online therapists below for more information.

Psychologist Lisa Hutchinson providing different types of therapy in Lehi

Lisa Hutchinson

Clinician
License Type(s): Lcsw
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsGriefDepression
6 years offering treatment

I am a licensed clinical social worker with 5+ years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and grief and loss. I worked extensively with teenagers with drug and alcohol problems and also worked as a behavioral health provider working with people with chronic pain and other health related issues. I am passionate about women's health and have provided support to couples dealing with infertility and navigating the medical system regarding this issue. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and brief solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I commend anyone willing to take the time to care for themselves by engaging in therapy, it takes strength to be willing to make change and therapy is a great place to learn more about oneself and what changes can be made to live a more fulfilling life. I look forward to supporting you on your journey.

Psychologist Avery Alexander providing different types of therapy in Lehi

Avery Alexander

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years offering treatment

I have always been dedicated to helping diverse communities, having volunteered at several non profit agencies. Over the years, I have spent her time working in community centers as a mentor and doing community outreach through a Oakland non profit. This has inspired me to make a change in as many lives as possible. I hope to help you find a sense of belonging and the tools to achieve their dreams. I achieved my Bachelors of Science in Human Services with a focus on Counseling at Northeastern University, located in Boston, Massachusetts. My Masters in Social Work followed at Simmons College. I was raised in Oakland, where a sense of community is very important and sparked my desire to work in similar diverse communities. I come from a loving family that taught me to embrace people of all walks of life. I have brought those ideals into how I practice therapy. I often use a multicultural approach in therapy as well as cognitive behavior therapy, dialectical behavior therapy and narrative therapy. I specialize in the following areas, if you have a question please reach out about other issues: • Anxiety • Bipolar & Depressive & Other Mood Disturbances • Psychosis ( including auditory/ visual hallucinations) • Adjustment Issues • Trauma & Stress Related Concerns • Substance Use • Attention Deficit/ Hyperactivity • Anger/ Control Concerns • Problems related to body images • Attachement Issues

Psychologist Jennifer "Jenny" Nelson providing different types of therapy in Lehi

Jennifer "Jenny" Nelson

Clinician
License Type(s): MSW, LCSW
Mental Wellness Specialties: Stress, AnxietyAnger managementBipolar disorderDepressionADHD
6 years offering treatment

Hello! I'm Jenny, I am a Licensed Clinical Social Worker (LCSW). Since graduating from IU School of Social work in 2011, my focus has mostly been on those with intellectual disabilities and mental health issues. I have worked with several individuals on the Autism spectrum, as well as individuals with Down's Syndrome, ADHD, Bi-polar disorder, GAD, among others. I have worked as a behavior therapist for the past 8 years and am looking to continue to help others through additional platforms. I believe it is important to focus on the individual and determine what works best for each person. I tend to focus more on cognitive behavioral therapy (CBT) as well as utilizing a strength based approach. Overall, I would say I utilize an individualized eclectic approach. Reaching out for help is an incredible sign of strength and I applaud you for making that first step. If you would like me to assist you on that path, feel free to contact me.

Psychologist Dr. Dieudonne Asambang providing different types of therapy in Lehi

Dr. Dieudonne Asambang

Clinician
License Type(s): MA, LADC,LPCC, LSC
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
4 years offering treatment

Dee is a Licensed Alcohol and Drug Counselor (LADC), Licensed Professional Clinical Counselor (LPCC), and Licensed School Counselor (LSC) in the state of Minnesota.  He is also licensed in Texas an an LPC/ LCDC. Dee graduated with a dual master’s degree in clinical Mental Health Counseling and Addiction Counseling from the University of the Cumberlands and holds a Graduate Certificate in School Counseling from the University of Minnesota – Moorhead. In addition, Dee completed certifications in Life and Mental Health Coaching. Dee is currently pursuing his PhD in Guidance and Counseling Psychology. Dee provides a non-judgmental, person-centered, trauma informed and interdisciplinary approach to counseling and therapy in working with individuals and groups from different cultural backgrounds. Dee incorporates elements of Cognitive Behavioral Therapy, Motivational Interviewing, psychoeducation, and spirituality to assist individuals deal with issues that affect their quality of life and well-being. My goal is to assist individual develop skills to manage distress of daily life and live a more fulfilling life.

Psychologist Chinyere Tunsill providing different types of therapy in Lehi

Chinyere Tunsill

Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
11 years offering treatment

I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey. I am a licensed mental health counselor in Arizona, Florida, Massachusetts, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. I also have experience with parent management training and substance abuse. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.

Psychologist Lisa Dorfman providing different types of therapy in Lehi

Lisa Dorfman

Clinician
Mental Wellness Specialties: Stress, AnxietyEating disordersSelf esteemCoping with life changesCoaching
38 years offering treatment

A Licensed Therapist and Nutritionist/ Registered Dietitian in Florida & Utah with 38 years of professional work experience, my expertise is in helping professional and "life" athletes optimize performance for sports, personal growth, career, relationships and life. My approach is holistic, using a variety of tools--EMDR, CBT, DBT, mindfulness, breathing, Nutrition Therapy and Reiki practice to work through anxiety, stress, trauma, overtraining syndrome, energy and injury issues; building motivation, self esteem, and confidence. Taking the first steps takes courage and strength. I believe that each one of us has the possibility to take steps towards optimal health wherever one is on this journey. My role is to help you draw on your strengths to help you overcome the hurdles holding you back from achieving your personal best. I am here to support & empower you in that journey.

Psychologist Clarissa Amorino providing different types of therapy in Lehi

Clarissa Amorino

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years offering treatment

I am licensed in Utah with four years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, addiction, motivation, self-esteem and confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Psychologist Desiree Steadman-Gallegos providing different types of therapy in Lehi

Desiree Steadman-Gallegos

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
17 years offering treatment

I am licensed in Utah with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Justin Jacobson providing different types of therapy in Lehi

Justin Jacobson

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues
3 years offering treatment

Hello, I'm a licensed therapist based in Utah, with three years of dedicated experience in the field. My passion lies in helping people work through life’s traumas and adverse experiences. I’m committed to providing a space where you feel respected, understood, and supported. Building a safe and trusting relationship is at the core of my practice. I understand that seeking help is a brave step toward a more fulfilling and happier life, and I'm here to walk with you on that journey.

Psychologist James Seabrook providing different types of therapy in Lehi

James Seabrook

Clinician
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsGriefParenting issues
12 years offering treatment

I am licensed in Delaware and Utah with 12 years of professional work experience. I specialize in working with teenagers, young adults and families. I have worked in residential, private and intensive settings. I have experience in helping clients cope with addictions, depression, anxiety, mood disorders, narcissism, relationship issues, family conflicts, grief, & loss. I also have experience working with parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Find a therapist serving clients in Utah

Types of therapists available to clients in Lehi

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Lehi that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Lehi available through BetterHelp are accredited to help individuals and couples. Lehi therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Lehi therapists are trained in any type of therapy in the Lehi region and in the state of Utah.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Lehi can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Lehi may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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