Therapists in Lehi, UT
Mental health care can be a part of the healing process for trauma recovery, but it also offers support and tools to manage a number of life challenges like family conflict, major transitions, or feeling stuck. Therapists can also educate on stress management, and can help empower clients to create positive change in their own lives. In short, therapy can benefit almost anyone.
When it comes to finding a therapist, Lehi, UT may offer more options than surrounding rural communities but finding the right therapist can be challenging even in a city. One reason for this is that within psychotherapy there are a number of therapeutic approaches. Which will be most relevant in your own life can depend on the challenge being addressed and personal preference. Someone interested in eye movement desensitization and reprocessing (EMDR) therapy won’t find the best match in the certified sex therapist that practices in their neighborhood. What you need may not necessarily be available nearby. Or the therapist you want may have a waiting list or not be taking new patients. This is where online therapy can help.
BetterHelp is an online platform that offers access to a variety of mental health professionals that practice in a wide range of specialties, and have experience working with diverse populations. Simply fill out an online questionnaire and BetterHelp will match you with the therapist that best meets your needs. And because unconditional positive regard and a strong therapeutic alliance can be essential to success, if you need to change therapists you can do so at no additional cost.
Online therapy is also a convenient solution for many busy professionals, parents, and students. Online sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can meet with your therapist from the comfort of your own home.
Whether you’re interested in finding support for relationship challenges, stress management solutions, or treatment for mood swings, therapy can help. Contact BetterHelp to get started, or check out the list of Lehi-based online therapists below for more information.
Alan Cochrane
Clinician
License Type(s): LCMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
34 years offering treatment
Greetings and welcome! I’m a strong believer in synchronicity and marvel at how people find each other. I’m a Licensed Clinical Mental Health Counselor (LCMHC) in the State of Utah with over 34 years of experience working with diverse populations in numerous settings. I have a B.A. degree in Psychology from the University of California, Irvine, and an M.A. degree in Counseling Psychology (Transpersonal Specialization) from John F. Kennedy University in the San Francisco Bay Area. I’m also certified in Addiction Studies and Clinical Hypnotherapy. Now living in Saint George in the serene stillness of the Mojave Desert Southwest and the red rock beauty of Snow Canyon and Zion National Park. I enjoy travel, hiking, and exploring the wonders of nature. I see myself as a guide. We embark on a journey together as I support you to travel within and discover your inner truth and birth your authentic self. This takes courage, strength, and self-compassion. Gifts that underlie our wounding in the process of healing. Learning to hear and trust our intuition and ourselves is a lifelong process. As is full creative expression. I’m interested in helping you identify what’s skillful in you and discovering and improving what’s unskillful. My nonjudgemental approach is warm and direct. I love humor and believe laughter is the best medicine. Bringing our shadow into the light reveals the falseness of fear. Let’s celebrate!
Jenny Infanger
Clinician
License Type(s): LISW,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years offering treatment
I am a licensed clinical social worker in Utah, Kansas and Missouri. I have worked with clients with a wide range of concerns, including trauma, attachment, depression, anxiety, and relationship issues. I might be a good fit for clients looking for a therapist who is familiar with The Church of Jesus Christ of Latter-day Saints, though you do not have to be a member of that faith to work with me. My therapy style is empathetic and collaborative. My approach combines cognitive-behavioral, attachment, acceptance commitment and dialectical behavioral therapy. I am basic trained in EMDR and have additional training in maternal mental health. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Dr. Vanessa Bowen
Clinician
License Type(s): LCSW,CCTP
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years offering treatment
I have been providing counseling in various settings for over 20 years, with 14 years as a licensed professional. I am a counselor who provides services in the state of GA and Utah. I hold a Doctorate of Theology in Christian Counseling and I am a Licensed Clinical Social Worker (LCSW). I have worked closely with Veterans, people suffering from adjustment disorder, depression, anxiety, personality disorders, couples, empty nesters and other persons who are experiencing loss or grief or relationship problems. My style of counseling includes cognitive behavioral therapy; helping you to improve your mental clarity by thinking and developing coping mechanisms to overcome the issues that are concerning to you. My approach utilizes motivational interviewing. I want to point out the incongruence in what you say versus what you do; so we can begin to realign your thoughts with your actions and behaviors. Help in whatever area you are struggling with is just an email, click, text or phone call away. What are you waiting for; lets help you become your best self.
Donna Dunn
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
23 years offering treatment
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, past trauma, grief/loss, aging and coping with life changes My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, client centered therapy and motivational interviewing. I believe in meeting people where they're at and do my best to tailor my approach to ones individual needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. I frequently remind clients that the journey of 1000 miles begins with that one step. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Juanita Gamache
Clinician
License Type(s): LPC-MHSP, NCC, ACS
Mental Wellness Specialties: AddictionsLGBTRelationship issuesTrauma and abuseDepression
22 years offering treatment
"No shame or judgment" we all need a safe place to unpack our thoughts, feelings, and experiences. None of us gets through life without support, connection, and understanding. I want to create that place for you. I want to help you be understood, resource you with options, and be with you on your healing journey. Today is a new day. I look forward to talking with you and meeting you. Online virtual connecting by video or phone is a great way to feel safe, both physically and socially. With any digital video or audio device you can be in your car, at a park, at a cafe, or on your sofa and have instant connection with me-someone trained and licensed to help you process and sort out whatever uncertainties you may have. Step one is admitting you need help, that is your strength today. To walk toward life requires courage. Contact me. A three stranded cord is not easily broken: you, me, and your Faith!
Zaya Kuykendall
Clinician
License Type(s): MA,LMHC,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
16 years offering treatment
Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess your goals/priorities. Through a collaborative approach, we will share our thoughts, ideas and then decide how to move forward. I encourage openness, honesty - a sense of stability that will help facilitate dialogue and growth. I have an eclectic therapeutic approach with heavy influences of Gestalt, motivational interviewing and Solution Focus therapy. I provide support and feedback - in order to assist clients in addressing obstacles that they may encounter in their lives. I focus on building personal strengths, obtaining ‘closure’ with unfinished business (road blocks) and identifying feelings/emotions. Sessions will work towards a journey of self-awareness. I have been working in the helping field for more than fifteen years, and as a practicing psychotherapist for ten. I have a Bachelors of Science in Psychology (2000) and graduated with my Master of Arts in Professional Counseling in 2004. I have developed a knowledge base and specialization in the areas of domestic violence, child development/parenting, familial discord, women’s issues, and substance abuse throughout the years. I provide therapy with children and adults in individual, group, family, couples and e-therapy platforms. The journey of life is filled with bumps, turns, twist, manholes, road blocks & ditches; whatever the obstacles we face, we MUST stay on the road. We can not give up on self. Only on your personal road, on your journey will you find your inner calm and tranquility...let's make happiness a part of your journey. It is my belief that therapy is mental wound treatment. Just as you would not let a burn on your arm fester with no treatment, you should not let faulty cognitions (stinking thinking), past trauma and other life experiences fester. These mental wounds need care; identification, treatment, plan of care and the ability to heal.
Cheryl (Susie) Briggs
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
20 years offering treatment
I am licensed in Utah with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Tonya Porter
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years offering treatment
I am licensed in Utah with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sean DeFreese
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsDepression
5 years offering treatment
I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Christina Cooper-Gomm
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
4 years offering treatment
Hi! I'm Christina, a licensed therapist in Utah with over 10 years of experience. Throughout my career, I’ve worked with clients ranging 4 years old to end of life/geriatric care. In different settings, from schools to on-call crisis intervention, couples therapy, adolescent treatment programs, family counseling and high level executive counseling. I’ve seen firsthand how life’s challenges can leave people feeling stuck, overwhelmed, or uncertain about the future—but I truly believe change is possible for everyone. My approach is down-to-earth, supportive, and solution-focused. I draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help you not only work through past experiences while also learning the tools in order to create the future you want. You are the expert of your own story, and I see my role as helping you uncover your strengths, build confidence, and learn how to navigate life’s ups and downs. I became a therapist because I know how powerful it is when someone truly listens, validates your experiences, and gives you the space to grow. Whether you’re dealing with stress, anxiety, self-doubt, relationship issues, or just feeling stuck, I’m here to support you. We’ll work together at your pace, focusing on what matters most to you. Taking the first step toward change takes courage, and I’m honored to be part of that journey with you. Either way, nice to "virtually" meet you!
Find a therapist serving clients in Utah
What types of therapists are available to clients in Lehi?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Lehi that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Lehi available through BetterHelp are accredited as psychologists to help individuals and couples. Lehi therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Lehi therapists are trained in any type of therapy in the Lehi region and in the state of Utah.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Lehi can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Lehi may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Lehi offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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