Logan has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying ti online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
In Logan, UT, individuals grappling with mental health challenges, such as depression or complex PTSD, can find expert support through professionals with master's degrees in clinical social work and related fields. These therapists may be skilled in helping clients identify and modify behaviors that hinder their well-being.
The focus of therapy in Logan is to enable individuals to become the best version of themselves. Some therapists here love working with their clients in a therapeutic process that addresses deep-seated struggle and facilitates lasting change. Utilizing a variety of therapeutic modalities, these professionals strive to help each client develop the skills and understanding necessary for personal growth and healing.
In Logan, the approach to social work and therapy goes beyond addressing symptoms; it involves working collaboratively with clients to understand the root causes of their distress and to develop effective strategies for managing their conditions.
Please see the therapist profiles below for more information on the different therapists available online.
![Click here to view Logan counselor Salina Mecham's counseling therapist profile for Logan Psychologist Salina Mecham providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/2ba3b2b082061f0a035ca4bf81c628ce.jpg)
Salina Mecham
Hey there! My name is Salina Mecham. I attended the University of Utah and received a bachelor's and master's degree in Social Work and a certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP). I am fully licensed in the states of Utah, Washington, and New Jersey. I have worked with adults and adolescents and enjoy all ages. I got my start in group homes for troubled youth, and I can truly say that I have never felt more fulfillment in my life than when I was getting chairs thrown at my head, and called names that I can never repeat, because in those moments, I was present and doing what I could to help a person in pain. I eventually moved on to work in a behavioral health hospital where people came when they hit their limit and could no longer cope with living, or their mental health was affecting their ability to function in their lives. I am currently the CEO of Willapa Behavioral Health & Wellness, a community behavioral health agency. I continue to offer treatment at the agency for mental health, substance use disorders, domestic violence intervention treatment, and couples counseling. I also serve clients on BetterHelp because I love providing therapy and don't get to do it nearly enough as a CEO. I am working on getting trained in the Gottman method (couples counseling). My preference is to utilize video sessions so that I can read the situation more clearly. I can, and do, use the phone, but will not use the live chat option because I have found that concepts and meanings tend to get lost because so many nonverbal queues are not seen. I also utilize the email option often, and return all emails sent to me within 48 hours. When time permits, I can open up special times for sessions if there is an emergency. I feel it is important for my clients to spend their week being aware of the things that happen around them, and how those things affect them, and to be prepared with those and other things they would like to address in their session. I also value honest feed back said to me in the moment. I can make adjustments in my approach if I know it isn't hitting where you need it to. Honesty and openness is so important in therapy and can add so much to the quality of your experience. I tend to take an eclectic approach to counseling because one size does not fit all. I pull from CBT, ACT, DBT, REBT, and I am trained in, and use EMDR for trauma treatment. It is very important to me that I create a safe place for all my clients. Judgement has no place in my practice. I believe strongly in the golden rule and kindness, curiosity, validation, comfort, and safety are very important to me. No matter the issue, I am open and ready to help you navigate it in a way that can help keep you intact and moving forward.
![Click here to view Logan counselor Michelle Hepworth's counseling therapist profile for Logan Psychologist Michelle Hepworth providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/7d787b9c45b53ffb01fb478df1fef545.jpg)
Michelle Hepworth
Michelle Hepworth is a Licensed Marriage and Family Therapist (LMFT). Michelle earned a Bachelor of Arts degree in Psychology from Brigham Young University – Hawaii. She earned a Master of Arts degree in Counseling from Dallas Baptist University. She is a licensed Marriage and Family Therapist in both Texas and Utah, and has practiced professionally for over 12 years. She has worked extensively to help couples and families heal their relationships and to thrive with a renewed focus on love and connection. She also has considerable experience helping individuals with a variety of issues including depression, anxiety, self-worth and confidence issues, and more. Michelle’s passion is working with couples who are experiencing changing and challenging family dynamics. Some of these dynamics may include couples who are transitioning to empty nesters with adult children, couples who are working to redefine their boundaries with adolescent children, or couples working to blend families. Michelle is also highly experienced working with couples to enrich their intimacy, supporting parents who have older children, strengthening families experiencing grief associated with divorce or loss of a family member, and assisting victims of domestic violence. Michelle also has extensive experience facilitating an Enriching Marriage class. Michelle is married and is a mother to six children in a blended family. She has four grandchildren. Her favorite color has always been and will forever be PURPLE. She loves to create handmade cards and other crafts. She is an avid reader and always has a book with her.
![Click here to view Logan counselor Anna Marasco's counseling therapist profile for Logan Psychologist Anna Marasco providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/fbf1b242b5e3cd66e67635d6260cbfa5.jpg)
Anna Marasco
I am a licensed clinical social worker with over ten years of experience working in trauma, dual diagnosis, and addiction. I like to take a humanistic, client-centered approach that explores conceptualizing your experience, considering behaviors or maladaptive coping mechanisms (such as substance use, self-harming, emotional dysregulation, etc.) to be learned skills of survival and not who the person is. I maintain the belief that the client is trying their best, no matter how they show up to session. I invite your messy, your discomfort, and the dark pieces that you work to hide, in addition to your successes, joy, and excitement. I believe that we all have darkness and light and it is important to be compassionate to both of those sides. My experience is wide in various diagnoses, including PTSD, complicated grief and loss, gender identity, anxiety, depression, ADD/ADHD, suicidality, autism, addictions, personality disorders, OCD, as well as relationship issues, transition/change, and meaning and purpose. I like to consider the different layers of each person and recognize that we are complicated creatures. Therefore, I like to adapt my approach based on what you need and not recite a list of cliched coping skills. You know the ones…”have you tried deep breathing?” My primary focus is to meet you where you are and support you in working towards your goals that you identify for yourself. I am here as your advocate, your support. I'm like the inflatable gutter bumpers at the bowling alley. I'm not going to do the work for you, but I will help you and believe in your ability to get yourself where you need and want to be. I love my work, and also find passion in writing (I hold a Master's of Fine Arts in creative writing), and am an avid equestrian. In my spare time, I can be found with the only man I will ever tattoo on my body—my horse, Henry. I really look forward to working with you—you are doing an amazing first step by searching for a therapist that matches your needs. I hope that you give yourself MAJOR CREDIT for the hard work you are currently doing as you take this necessary step in your healing process.
![Click here to view Logan counselor Amber Zaugg's counseling therapist profile for Logan Psychologist Amber Zaugg providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/eeb2327b24f215a4a13bb11ac3b9b1f9.jpg)
Amber Zaugg
I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Click here to view Logan counselor Menachem Stulberger's counseling therapist profile for Logan Psychologist Menachem Stulberger providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/98933af7dd63c96b87eb1d6296f26cc2.jpg)
Menachem Stulberger
I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!
![Click here to view Logan counselor Necole Richardson's counseling therapist profile for Logan Psychologist Necole Richardson providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/2332ec89878ff88311db87a7edb05890133449.jpg)
Necole Richardson
Hey folks!I’m a Licensed Professional Counselor, Mental Health Service Provider in Tennessee. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. I realized I could reach out to more people using different forums and saw an opportunity to help more people than I could ever hope to see in individual sessions face to face. There just aren’t enough hours in the week! My therapy style is warm, supportive, interactive, validating, and empowering. I utilize a client-centered, cognitive behavioral therapy approach with a solution focused perspective, and have training and extensive experience in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and rational emotive behavioral therapy ( REBT) As a conscientious therapist it is important to me to provide a safe, non-judgmental, therapeutic environment, and treat everyone with respect, compassion, and unconditional positive regard. I offer a style and approach that best fits the needs of each individual, and partner with each individual to create a treatment plan with specific goals and objectives that meet specific needs. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are ready to take the next step, know that I’m here and looking forward to supporting and empowering you as you strive to elevate your wellness.
![Click here to view Logan counselor Matthew Arego's counseling therapist profile for Logan Psychologist Matthew Arego providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/a299d03b30da6954ba13fad6f171e009.jpg)
Matthew Arego
I am licensed in Utah with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
![Click here to view Logan counselor Shirley Smith's counseling therapist profile for Logan Psychologist Shirley Smith providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/9a72822a006e8bec0c5da010220a234c189791.jpg)
Shirley Smith
I am licensed in Arizona and Utah with 27 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Click here to view Logan counselor Rebecca Koskiniemi's counseling therapist profile for Logan Psychologist Rebecca Koskiniemi providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/7705e752ef9c9906d8c7c22ae8febc6b12315.jpg)
Rebecca Koskiniemi
Welcome! My name is Becky and I have been working in mental health for the past 11 years. I have my Clinical degree in Social Work and hold my independent license in Minnesota, North Dakota, Montana, Utah and Colorado. My therapeutic approach is very person centered; you lead your therapy, I just assist you on along the way. I tailor my approach to your specific diagnoses and needs. I utilize multiple treatment modalities depending on what your therapy centers around and what you would like to work on. You will find that I am nonjudgmental, welcoming and easy to talk to. I have experience with trauma, anxieties, depression, sleep disorders, schizophrenia, ADHD, OCD, gender identity, as well as substance use disorders.
![Click here to view Logan counselor Valerie Savoie's counseling therapist profile for Logan Psychologist Valerie Savoie providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/f7ada4b0ff0f231ff5118e9f48c81840207893.jpg)
Valerie Savoie
I am a Licensed Clinical Social Worker in Colorado, Utah and Florida (pending) with 28 years of clinical experience working with youth, families and adults. My goal is to help people feel strong and confident so they can be the best version of themselves. Without judgement, I work with clients to create a safe environment for sharing thoughts and feelings. The therapeutic relationship requires attention and balance to create a trusting environment so one can heal and grow. I assist clients in learning about themselves to focus on what they want to change to improve their lives. I teach skills or techniques to support growth and I believe when life feels messy, its opportunity to grow and heal. I am trained in a variety of modalities including family systems therapy, solution-focused therapy, cognitive behavioral therapy as well as other self discovery modalities such as archetypes, the enneagram and mindfulness . My focus is client- centered and encourages self discovery. My speciality is assisting clients with stress and anxiety, adjustment disorders, motivation, self esteem, transitions and confidence. I have ample experience with family conflict, parenting and relationship issues as well. Life is a journey, filled with ups and downs and we all need help sometimes and I am here to help support your healing and growth. Please note if you are interested in working with me: At this time the majority of my availability is on weekends; I also work Tuesdays and Thursdays and offer times in the evenings on these days which book quickly. I am part time and will not be able to respond to messages everyday so if this is what you are looking for, I am not a match. Per my license, I do not work with clients anonymously and you will be asked to provide a photo ID and your contact information directly to me.
![Click here to view Logan counselor Dr. Janice Moran's counseling therapist profile for Logan Psychologist Dr. Janice Moran providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/8d4bbe972376316cfcc56f8e2ff47bc9.jpg)
Dr. Janice Moran
Welcome! My name is Dr. Janice, and I am so excited to virtually meet you. I am passionate about helping people go from doubtful and insecure to assertive and confident. MY mission is to provide therapy to help people heal childhood wounds, create/set/stick to boundaries, embrace self-care, tap into their intuitive wisdom, find their voices, discover their resilience, and confidently live their lives. As a therapist who has been blind since birth, I am able to use my knowledge and background from both ends of the spectrum in order to provide specialized therapy to individuals, couples, families, and groups who are experiencing vision loss. In addition to therapy, I am able to help you and your family access specific local services and state resources. My approach is warm, interactive, and compassionate. I love strategizing with my clients to find viable options and solutions for growth and making sustainable changes. I have experience in helping clients with stress and anxiety, lgbt-affirming and related issues, couples/family/relationship issues, motivation, self esteem, confidence, and overcoming religious trauma. I work with my clients to create an open and safe environment where thoughts, feelings, and topics can be shared without fear of judgment. I am an anti-racist, LGBTQ+ afirming therapist who is also a part of the LGBTQ+ community. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm here to tell you that you belong, and you don't have to fight for your seat at the table.
![Click here to view Logan counselor Jenna LaVallee's counseling therapist profile for Logan Psychologist Jenna LaVallee providing different types of therapy in Logan](https://d3ez4in977nymc.cloudfront.net/avatars/3f1098a1c5ade65fcd6f3d9c0ef09021249956.jpg)
Jenna LaVallee
Welcome! Originally from Minnesota, I currently live in Idaho with my daughter and Air Force husband. We love to travel and see different states. We are in the process of moving for my husbands job so I've switched gears to continue doing what I love while having some flexibility in providing telehealth therapy. I love to read and learn and spend time outside. I so love being a therapist and walking with people through their own journey. I am fairly laid back and work hard to meet people where they are at. What works for you, works for me. I am licensed in Idaho and Utah with about 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I most recently worked full time as a mental health and substance abuse counselor for juveniles but also have experience working with adults and people with disabilities as well. I am a certified clinical trauma professional and certified in dialectical behavioral therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm so glad you are here and look forward to working with you!
How to find a therapist in Logan
Finding the best therapist close by in Logan can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Logan that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Logan region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Logan or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Logan area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Logan, elsewhere in Cache, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Logan area can be found below:
How does the cost of in-person sessions with a therapist compare to the cost of BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Logan due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Logan may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Logan online therapy platform verified?
Therapists in Logan, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Logan psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Logan above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions.You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapy specialties on BetterHelp include:
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Logan provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if BetterHelp is right for my household in Logan?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Logan is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84341 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Logan counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Logan licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Logan counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Logan, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading BetterHelp platform some people love for Logan, Utah
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Logan therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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