This is Dr. Sandra Smith's avatar and link to their profile

Dr. Sandra Smith

Clinical therapist offering therapy in UT, Lyman
Counselor License Type(s): EdD, LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
24 years of experience

Hi, I'm Sandy Smith (or Dr. Sandy). I have enjoyed working with people from all walks of life as they encounter challenges or roadblocks to finding joy and satisfaction in their lives, relationships and/or circumstances. I am a licensed therapist (LCSW) in Utah and California. I bring over 20 years of experience in counseling, coaching, and teaching college at both the graduate and undergraduate levels. I have worked in a variety of settings including family and trauma centered agencies, hospitals, (including a crisis team, emergency departments, maternity, labor and delivery, and NICU), and also have spent many years working in a prison as a primary clinician for inmates with moderate to severe mental health issues and with a variety of levels of criminal history. I have been fortunate in being able to bring my expertise to any and all situations and recognize how finding joy in our relationships with others, as well as at work and home, can so greatly impact our overall joy in life. Relationships can be so wonderful! But, they can also be the source of pain and self-sacrifice. For this reason we can say that these are some of the times we grow the most in life as we learn to balance our own needs with the needs of others. Early on , I worked for our state's Governor's Commission on Marriage heading a focus group where we researched helpful marriage and relationship enrichment programs. Foundational to success is communication and understanding. I was fortunate to have been mentored by experts in the field. I have enjoyed witnessing the growth and success of many people and couples more successfully navigate their significant relationships. I take a holistic approach, looking at all of the possible pieces to the puzzle of life and it's many kinds of relationships. This means taking into consideration all of the things that can and do affect a person or a relationship's integrity and happiness, such as their history, personal and relational, their physical, social, spiritual, financial, mental and emotional experiences, challenges and needs. I have also been able to help many people with either current or previous physical trauma and/or emotional abuse and work with partners in relationships with someone with an abuse or trauma history. I'd love to be part of your journey. My counseling style is warm and interactive. I believe in treating all people with respect, sensitivity, and compassion, and I dislike judging and labels. I always want to understand your specific concerns and allow you to guide treatment to meet your unique and specific needs. Thank you for considering seeking support - it's an important step for your life, even if it isn't an easy one!

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Nicole Forester

Clinical therapist offering therapy in UT, Lyman
Counselor License Type(s): LPCC,MT-BC,NCC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years of experience

Hello - My name is Nicole Forester . I welcome you. I recognize the energy it takes to seek support. What I can offer is non-judgmental listening to help you hear your own voice. I invite you to be as direct and unedited as you are comfortable. I believe speaking your full truth is the best place to start. I am a Licensed Professional Clinical Counselor (CA), a Licensed Professional Counselor (CO) and a Nationally Board-Certified Music Therapist. I earned a Bachelor of Arts degree in Music Therapy from Utah State University in 2002 followed by an internship at Bethany Children’s Home in Pennsylvania. I graduated with a Master of Science degree in Mental Health Counseling from the University of Phoenix in 2007. I have worked in a variety of settings: University Neuropsychiatric Institute, Inpatient Units, Addiction Recovery Utah Youth Village, In-Home Crisis Team Project Reality, Outpatient Addiction Services and Dual-Diagnosis Arbour Counseling Services, Outpatient Services, Intensive-Outpatient Program Groups Hospice by the Bay, Children and Teens in Hospice Established Private Practice in 2012-2019 in San Francisco. I encourage you to interview your therapist to find a good fit. Feel free to connect with me. We can talk about what kind of support you seek. I will do my best to answer any questions you might have about this process. I believe that having someone to listen objectively can be very helpful. I appreciate the courage it takes to ask for help. Take good care. Hope to hear from you.

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Melissa Vazquez

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
7 years of experience

I am a Licensed Clinical Social Worker (LCSW) and able to practice in Utah, Texas and New Mexico. I have been a LCSW for 5 years with over 10 year of experience working with individuals that have experienced trauma, intimate partner violence/domestic violence, sexual abuse/assault and struggle with depression, anxiety and PTSD symptoms/diagnosis. It is my goal to provide a safe, respectful and empathic environment for all individuals. I have experience in providing solution focused therapy, client centered therapy, cognitive behavioral therapy and cognitive processing therapy. I also have experience with couples counseling and utilization of the Gottman method. Deciding to take the first steps to reach out for counseling takes courage and can be scary or difficult for some, I want to assure you that therapy with me will be geared toward the issues that your experiencing and identifying your goals for therapy. When working with individuals I build rapport by using my excellent listening skills and "down to earth" personality, which develops a safe and caring environment for all. I am excited to meet and work with you!

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Jessica Watkins

Clinical therapist offering therapy in UT, Lyman
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsAnger managementDepressionCompassion fatigue
10 years of experience

I am a licensed clinical social worker in Idaho with over 10 years of experience working as a counselor. I have worked with clients across the life span who come with concerns including depression, anxiety, relationship issues, addiction and co-morbidity issues, family dynamic challenges, and those with a trauma history. I approach counseling as a partner with my clients. I believe in compassion and empathy and that feeling truly heard is valuable to clients. My approach combines client-centered, cognitive-behavioral methods, and the use of dialectical behavior skills . We will work together to determine the approaches you feel best support your journey of growth. Examining ourselves and wanting to grow is heroes' work! I look forward to supporting you in your journey.

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Nicole Miller

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
16 years of experience

Hello! I am a person with a disability, I was in a car accident and became paralyzed. After this, I went through college and graduate school to help others that maybe going through something difficult in their life. I love to learn and I received 2 graduate degrees. The first, was in Rehabilitation Counselor which made me an expert in disability. The second was and Couples and Families. I have been in the Counseling field since 2008. I have been trained by some of the Master therapists. These are individuals that have written theories that were taught in graduate school. I have worked in a number of different settings including an independent living center, a locked unit for suicidal adolescents and teenagers, a sleep center, a rehabilitation hospital, and an alternative health center. I look forward to meeting you and holding space for you during our time together.

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Debra Dean

Clinical therapist offering therapy in UT, Lyman
GriefBipolar disorderDepressionCoping with life changesCompassion fatigue
34 years of experience

I am licensed in Florida, Utah and Alabama with 34 years of professional work experience. I have experience in helping clients with coping with grief and loss, bipolar disorder, depression, coping with life changes, narcissistic abuse recovery . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Trina Jones Artis

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyLGBTGriefSelf esteemCoping with life changes
3 years of experience

I am licensed clinical social worker in Hawaii with 3 years of professional work experience. I have experience in helping clients solution focused therapy with stress and anxiety, lgbtq+ related issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is David Falck's avatar and link to their profile

David Falck

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
7 years of experience

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I use a person-centered approach in my work, which means that each therapy session centers on you, your experience, your history, needs, desires, knowledge, and wisdom, in a safe and accepting space. This approach enables you to explore and understand better the person inside. When you know yourself better, you instinctively know what you genuinely want and need, independent of outside opinions. Then, I can help you define your dreams and goals, and develop a plan to make them real.

This is Lindsay Gledhill's avatar and link to their profile

Lindsay Gledhill

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
4 years of experience

I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Steven Mondragon's avatar and link to their profile

Steven Mondragon

Clinical therapist offering therapy in UT, Lyman
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

I am licensed in Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, motivation, self esteem, and confidence. I also have experience working with first responder, (eg. Police, Fire and Medical). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Lyman

Finding the best therapist close by in Lyman can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Lyman that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Lyman. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Lyman, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Lyman region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Lyman or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Lyman therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Lyman area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Lyman, elsewhere in Wayne, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Lyman area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Lyman therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Lyman due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Lyman may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Lyman online therapy platform verified?

Therapists in Lyman, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Lyman psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Lyman above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Lyman provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Lyman?

One of the potentially rewarding aspects of working with a Lyman therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Lyman therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Lyman therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84747 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Lyman counselor?

Before seeing your Lyman therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Lyman therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Lyman licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Lyman counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Lyman, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Lyman has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Lyman, Utah

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Lyman therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Lyman.

Below are some of the zip codes served by BetterHelp therapists in Lyman:

84747, 84749

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