Nibley is a close-knit community with numerous community events throughout the year, including a live nativity and an Easter egg hunt. Yet sometimes in life you may feel as though you cannot cope with being around other people. Such can be a sign of social anxiety or depression.
If you are struggling with these feelings, it is important to seek help to live your best life. Nibley-area counselors are available now to offer this assistance. These licensed and confidential therapists can help you overcome these obstacles. Contact a counselor today.
Eliana Downing
I was raised in Peru. I attended Brigham Young University and graduated with my Bachelor Degree in Psychology and Social Work. I married while in school and raised six children. I started work at a state social services agency, working for children and families. I attended the University of Utah and earned my Master Degree in Social Work. I have worked as a therapist, most recently in Private Practice, in a Hospital setting and In a Social Services Agency. I like to start working with clients from where they are, at the time. I have been able to help clients adapt helpful ways to deal with personal relationships, with parenting challenges. Also, have assisted clients who are dealing with depression, anxiety, grief added to the challenges of daily life. I have had the privilege of helping clients at their most vulnerable times in their lives, we all need help at times. I have assisted people in dealing with depression and anxiety when the source is not clear and obvious. I believe that mental and emotional health is crucially important if we are going to have full participation in life. I believe this process involves the use of many different components, for best results. So, we need to make sure that there are not medical reasons for the issues we are going to be working on. We look into what we have learned about ourselves and about others. We look into the ways we respond to the changing world around us and consider other possible ways to better that connection. We learn new skills, to deal with the world around us. First, by looking at the world around us from a different perspective; Second, by learning to look at ourselves without judgement; Thirdly by examining the motivations behind our words and actions. With pure intention, we can gain enormous insight , which will be the foundation of further understanding of ourselves and the world around us, in our constant effort to reach a meaningful empowered life.
Kathi-Ann Busha
I am a Clinical Mental Health Counselor licensed in the state of Utah. I have experience working with children, teens, and families. Some of the concerns that I have worked with clients on in therapy include family conflict, transitioning to adulthood, long-term depression, persistent anxiety, stress, abuse, and trauma. I am an EMDR-trained therapist who has worked with clients who have experienced sexual abuse and sexual trauma. I have experience working with clients with ADHD, on the autism spectrum, and who would consider themselves "quirky". My counseling style is open and based around conversation. I help my clients to conceptualize their concerns and problems in a different light, changing the meaning of the stories they tell without changing the facts. I also help clients to develop different skills that can help to manage symptoms of distress in everyday life, such as mindfulness and meditation techniques and thought-changing skills. My counseling style combines EMDR and Narrative therapy techniques with DBT, CBT, and mindfulness skills for a whole-body wellness approach. I understand how difficult it can be to seek therapy and to find a therapist that whom you connect with. I applaud those who take the first step toward facing their issues and fears and hope that I am able to work with you to live your best life.
Irene Hopkins
I am a licensed clinical social worker in Utah with over 5 years working in a therapeutic capacity. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have focused on those with a criminal history and substance use disorders during the last 3 years. My counseling style is non-judgmental and self determination focused. I believe that people change when they are ready and they make decisions the best way they know how. My approach combines cognitive-behavioral, motivational interviewing, humanistic, and psychodynamic approaches. Your sessions are your time, I will ensure it is spent in a way you find beneficial and your goals wills be yours to accomplish in your time. Changes is never an easy task but the first step is making the choice to engage. Everyday you show up is progress in the right direction. If you are ready to take that step I will do everything I capable of to help you move forward towards the life, dreams and goals, you desire. I look forward meeting you!
James Davis
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, LGTBQ, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis. James has a passion for helping others overcome struggles and achieve overall health and wellness in their lives. James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic. James enjoys working with clients to find the approach that will best support their mental health and overall happiness.
Randy Johnson
I am a Marriage & Family Therapist with over 32 yrs of experience working with Individuals, Couples and Families. I help clients improve communication, overcome depression and anxiety better manage anger. I teach conflict resolution, how to build esteem and improve confidence so you can become a better you. With BetterHelp, there is no reason to leave your home, all you need is computer access and an email address. I have openings T, W,Th, F appointments 9 am to 2pm and Saturday by appointment.
Brittney Santillo
Hi! My name is Brittney! I was born and raised in Las Vegas, NV. I am a Licensed Marriage and Family Therapist, Licensed Clinical Alcohol Drug Counselor and EMDR Trained in Las Vegas, NV. Living in Vegas, I have had the privilege of being exposed to diverse populations along with alternative lifestyles. I have experience with working in a non-profit setting for almost 8 years now and working with a diverse set of populations including adolescents, family, couples, individuals in the justice system/probation/federal and running groups around mental health issues and substance abuse. My training and education have provided me with various therapeutic techniques and methodologies. I am a major advocate for self-love, self-acceptance and emotional well-being in both my personal and professional lives. Because of this, I use a strength based and client driven approach in therapy. Its very important to me to offer a safe and comfortable space for all of my clients. I enjoy incorporating Motivational Interviewing and Cognitive Behavioral Therapy in my work with those looking for support in trauma, depression, anxiety, relationship issues, alternative lifestyles, self-love and conflict resolution. However, I believe that, even though I may be an expert in certain areas of therapeutic knowledge, I am not the expert of my client’s life. They are! Therefore, when I work with clients, I believe it is a collaborative journey and I will walk alongside them. I absolutely love seeing the positive outcomes in my client’s lives. If we decide to do this journey together, this is what a you may expect from me. I provide a safe and nurturing space to help you become the best version of yourself. I am non-judgmental, compassionate, a good listener, a teacher, collaborator, and I always have your best interest in mind. I will be someone that roots for you, encourages you, occasionally may be humorous, and offers insight to view a situation differently than you have viewed it. To help you look through a situation with a new lens. I would like to hear more of your story and unique experience so we can decide if it would be a good therapeutic fit. I look forward to chatting with you!
David Hoffmann
I am licensed in Idaho and Utah with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lynne Klaus
Hi! I am glad you are here! My name is Lynne and I am a licensed clinical social worker. I have worked in the mental health field for over 20 years. My experience has included working with a vast array of people challenged by life situations and experiencing anxiety, depression, problems with substance abuse, trauma, grief and loss just to name a few. It is my belief that if suffering and uncertainty are inherent in our humanness, so too is joy, growth and the ability to heal through connectedness. People often seek therapy having exhausted their own internal resources trying to feel better. They may also believe they have exhausted their loved ones with their own self-doubt, sadness or shame. Or one may be experiencing a more vague yet persistent sense of being overwhelmed or numb and disconnected. If anxiety, sadness, irritability, anger or grief is impacting your quality of life; or, if you have been managing uncomfortable emotions with substances and questioning your relationship with alcohol or drugs, I’d like to help. I offer my clients the opportunity to explore who they are, who they want to be, and importantly, a partnership in forging the path toward healing and change.
Kevin Shepherd
I have always been a big fan of Dolly Parton's quote "If you don't like the road you're walking, start paving a new one." However, paving a new path for ourselves can be overwhelming and I feel that no one should have to do that alone. I am a Licensed Clinical Social Worker with over a decade of experience in the field of social services. I became a therapist to help people navigate life transitions and cope with anxiety disorders. I have worked in a variety of settings including social service agencies and private practice groups. The majority of my work has been assisting undergraduate and graduate students with navigating their challenging academic programs as well as assisting young professionals (especially new teachers and social workers) to navigate the anxiety and stress associated with starting their career which can present numerous challenges with anxiety and setting boundaries. I have also developed experience in assisting adult gay men in coming out by being an informed clinician in processing the challenges that have come with living with unaccepting family members and friend groups and providing support and coping strategies to deal with this difficult process. As a lifelong gamer myself, who has played on numerous video game competitive teams, I am informed and affirming about video games. This is an important quality for some client's to be aware of as I feel this quality about me allows a reduction in the propensity for introducing a negative bias toward video games in the therapy space. Therapy is a flexible space that looks different for every client. However, in general, you can expect a client-centered approach and I tend to also draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you begin to start paving that new road, I'll come along and help guide this process using these tools and provide support, help you build awareness, work toward a reduction in symptoms, and provide encouragement as you move through your experience.
Jonathan Rasbach
I am a Utah-licensed, national board-certified, mental health counselor with 3+ years in clinical practice and over 10 years’ professional experience in the field of mental healthcare. I work with individuals, couples, and families that are facing a wide range of challenges. I specialize in helping clients dealing with anxiety, depression, complex trauma and/or PTSD, self-concept and identity issues, substance misuse and addictions, compulsive sexual behaviors, faith crisis, and relationship challenges. [I also provide Christian counseling services for those seeking psychotherapy aligned and integrated with the teachings and spiritual practices of that faith tradition.] I work with my clients to create a safe and open environment where thoughts and feelings can be shared without fear of judgment. My approach is authentic and person-centered, and I employ trauma-informed, attachment-based, and emotion-focused therapies, including EMDR and ABFT, in addition to well-known cognitive therapies, such as CBT, DBT, and ACT, tailoring modes of treatment to clients’ preferences and needs. Taking the first steps toward a more integrated and fulfilling life takes courage, and I am proud of you for getting started! With great hope for positive change ahead, I look forward to working with you in this next chapter of your healing journey!
How to find a therapist for counseling in Nibley
Finding the best therapist close by in Nibley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Nibley that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Nibley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Nibley, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Nibley region and in the state of Utah. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Nibley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Nibley therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Nibley area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Nibley, elsewhere in Cache, or in the greater state of Utah. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Nibley area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Nibley therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Nibley due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Nibley may not take health insurance, some in the state of Utah may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Utah you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Nibley online therapy platform verified?
Therapists in Nibley, Utah working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Nibley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Nibley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Nibley provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Nibley?
One of the potentially rewarding aspects of working with a Nibley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Nibley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Nibley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in UT, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 84321 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Nibley counselor?
Before seeing your Nibley therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Nibley therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Nibley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Nibley counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Nibley, Utah can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Nibley has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Nibley, Utah
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Nibley therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Nibley:
84321