Therapists in Sigurd, UT

I am a licensed clinical mental health counselor licensed in Utah with over 10 years of experience working as a psychocounselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I also helped many people who have experienced transition in their lives and are seeking support. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, holistic, psychodynamic and DBT counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hi, I am a licensed therapist in Utah, Oregon, and New Mexico. I have over 15 years of experience, and I LOVE being a therapist! It's amazing to be a part of others changing and improving their lives. Of course I work with a wide range of clients – depression, anxiety, addiction, and grief/loss are primary emphases. I also have extensive experience with relationship issues and parenting problems. I focus on person-centered therapy – using unconditional positive regard, emotional support, and a variety of specialized therapeutic techniques. I want to give you a place where you feel safe and understood, so we can focus on setting goals, improving, and healing. I provide live CHAT sessions only - if you are looking for phone/video sessions, I am not the therapist for you. You can also send me messages as often as you want! I have session availability on Wednesdays and occasionally on Fridays. If it seems like we'd be a good fit, send me a message and we can get started right away!

I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you!

I am a Licensed Clinical Social Worker who has 9 years of experience working in the mental health field. Currently practicing in Idaho focusing on mental health/behavioral challenges, but have also worked in Utah, Kentucky, and Indiana working with challenges related to mental health, behavioral health, addiction, relationships, personality disorders, culture, spirituality, rural life, and homelessness. Some of the therapies which I utilize is Acceptance and Commitment Therapy, Reality Therapy, Person Centered Therapy, Existential Therapy, and Solution Focused Therapy. I believe that healing and understanding occurs when there is a strong client-counselor relationship which is caring, non-judgmental, and focuses from the client's point of view. I believe in the resiliency of people and the importance of bringing to the surface internal strengths and values which individuals can use to empower themselves with the ability to move forward in their lives. I also focus on the power of connection, and how connecting, whether it be to relationships, spirituality, values, the present moment, nature, or ones-self, leads to healing and growth.

Hello - My name is Nicole Forester . I welcome you. I recognize the energy it takes to seek support. What I can offer is non-judgmental listening to help you hear your own voice. I invite you to be as direct and unedited as you are comfortable. I believe speaking your full truth is the best place to start. I am a Licensed Professional Clinical Counselor (CA), a Licensed Professional Counselor (CO) and a Nationally Board-Certified Music Therapist. I earned a Bachelor of Arts degree in Music Therapy from Utah State University in 2002 followed by an internship at Bethany Children’s Home in Pennsylvania. I graduated with a Master of Science degree in Mental Health Counseling from the University of Phoenix in 2007. I have worked in a variety of settings: University Neuropsychiatric Institute, Inpatient Units, Addiction Recovery Utah Youth Village, In-Home Crisis Team Project Reality, Outpatient Addiction Services and Dual-Diagnosis Arbour Counseling Services, Outpatient Services, Intensive-Outpatient Program Groups Hospice by the Bay, Children and Teens in Hospice Established Private Practice in 2012-2019 in San Francisco. I encourage you to interview your therapist to find a good fit. Feel free to connect with me. We can talk about what kind of support you seek. I will do my best to answer any questions you might have about this process. I believe that having someone to listen objectively can be very helpful. I appreciate the courage it takes to ask for help. Take good care. Hope to hear from you.

Hello! I am a Licensed Clinical Social Worker (LCSW) with over four years of clinical experience. I have a huge passion for helping others! I obtained my Bachelor of Science in Sociology from Arizona State University in 2013 and my Master in Social Work from the University of New England in 2017. Before becoming a therapist, I served in the military and worked with veterans and their families for several years. I also worked as a Certified Pharmacy Technician for ten years. After obtaining my Master's degree, I proceeded with my true passion of helping people live happier and healthier lives. I have experience working in intensive outpatient treatment programs providing therapeutic services to an array of populations. I have treated clients from Major Depressive Disorder and Generalized Anxiety Disorder to Schizophrenia and Bipolar Disorder. I have experience working with Borderline Personality Disorder. I have over four years of experience working with complex and severe trauma cases. Examples of these trauma cases include: war/military trauma, sexual/physical/mental/emotional abuse, neglect, abandoned, and relationship trauma. I use various types of treatment modalities within the therapeutic setting to include: Cognitive Behavioral Therapy (CBT) to include adding elements of Dialectical Behavioral Therapy (DBT), Narrative Therapy, Client Centered Therapy, and Trauma Focused Therapy. I believe in providing safe and judgment free settings to all clients. I applaud you for taking the first steps in seeking support. It is a difficult road but I am here to help, guide, and support. Overall, my passion is to assist you with achieving your goals in the safest, purest, and most supportive manner possible so you can continue to live a happier and healthier life. Stay safe and stay amazing! Stephanie Velez, LCSW

"Empathy is a relationship between equals." -Paolo Freire Human behavior when placed in context yet has ripples; however, too has quiet the flow, beauty, and reason to it. The behaviors manifest sometimes merely for the chronic quest of hanging on to survive, staying attached to that one person, or perhaps adopting humor to make others smile. The science of human attachment has interested me since I could remember. Attaching to folks around us, to ourselves, and to the world at large, is a profound process / journey that shapes multiple entities of our internal world. My undergraduate careers were based on the neuro make-up of *how* we actually feel emotions and bodily sensations through the nervous systems. After receiving my master's degree, I served folks 5-years old to end-of-life in settings of community mental health, juvenile detention centers, therapeutic foster care, private practice, geriatric wellness-assisted living facilities, medical social worker, and insurance contracted therapist. Before becoming a licensed clinical social worker, I served 14-years in the U.S. Army in various entities to include active duty, reserves, and the national guard to which I then went to serve as a contractor with the U.S. Navy. Often times, my therapy style has been described as integrative, analytical, yet simple. Discovering the "roots" or "drivers" of behavior(s) is the analysis part of which I really love doing. I wholeheartedly believe in an environment of free expression, essentially feeling like you are "vibing" with your therapist, so please be authentic. Giving you time and attention is my goal while effectively inviting you to think/do therapeutic considerations (I never offer advice, only "invitations"--due to mindful practice and you being the expert of your mind & body). I am trained in various models, approaches, concepts and I try to utilize as many as I can in each session when appropriate to effectively assist where I can. That said, I am one that does use a "here and then" (present & past) approach to treatment to assist with managing symptoms. Further, I authentically try to balance sensitivity (handling folks with care) while then assisting with growth. Undergoing therapy is not always an easy ride, there might be sessions where uncomfortable thoughts/feelings arise. With such, please know that it is my job to never leave you in an "emotional uneasy" place. Your job is to communicate those thoughts/feelings to me--even if it's in one sentence when those uneasy times come so I know. As posted by BetterHelp, this is not a mental health crisis service. This chat portal will not be monitored for crises. For mental health crises, please call 911 or go to your nearest emergency room. Please ask any question(s) you might have about this policy before starting services.

I am licensed in California and Utah with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I have been providing mental/behavioral health and social work services for just short of 20 years in a variety of roles and settings. I have been a licensed therapist (LCSW)for the past 6 years. The majority of my career has been working directly with teens and their families. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I work with my clients to learn how to identify and solve their problems by taking ownership for their lives by doing their best with what they can control. Taking control of your own life is hard but it builds the confidence and self-worth that is required to be happy and successful. The first step to creating a more fulfilling and happier life is admitting that something isn't working and that you want to change whatever it is. I am here to support you in that process by utilizing the fundamentals of psychological treatment. We work to develop our resiliency to resolve life's challenges.

Monica Gutierrez is an Arizona-native who earned a Master of Social Work from Arizona State University. Monica is passionate about supporting young people in becoming the best versions of themselves and has been lucky enough to work with them in different settings including outpatient, inpatient, and now as a part of the Virtual Intensive Outpatient Program (VIOP) team. She believes strongly in supporting clients and families with the use of a strengths-based, client-centered, humanistic and family systems approach, in order to empower the individual within the family, and the family as a unit. Monica has utilized her training in Cognitive Behavioral Therapy, Trauma Informed Care, as well as in Dialectical Behavioral Therapy to support teens and young adults through their personal growth journey while in our program. She understands the importance of therapeutic alliance as it relates to optimizing progress in treatment and does her best to really get to know each and every client to make their treatment experience as unique and individual as possible. It is an honor to be part of each treatment team and she is inspired by each client’s journey and growth. When Monica is not at work, you will find her spending her free time with friends, crafting, spending quality time with family, or going on long walks with her dog!