Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Suzy Christopher

Offering therapy in Virginia
License: LCSW
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
18 years of experience

Hi! Thank you for wanting to learn more about me. I am a Licensed Clinical Social Worker who has been providing clinical services for the past 18 years. I believe in meeting each person "where they are" in their journey and forming a trusting relationship so that you feel connected and motivated to work toward healing. I strongly believe that relationships are the agent for change, so I work best with others who believe the same. If you are experiencing anxiety, panic attacks, depression, life changes (big or small), transitions, or the stress of life, I would like to talk with you. I will serve as a sounding board, listening ear, and someone to process your experiences with, without judgment. I believe that we each experience life differently, and therefore, I know your experiences will be different and unlike anyone else's. I look forward to hearing from you!

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Delores Smith

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
47 years of experience

I am a clinically trained social worker with more than 40 years of experience. My treatment specialties include depression, anxiety, and grief counseling. I assist with the resolution of work-related concerns. I am also a trained life coach, helping people make decisions related to changes they would like to have in their lives while achieving work/life balance. I also provide behavior modification, problem-solving, and motivation therapy. I work with couples of all kinds, knowing that being a couple or family cannot be defined only in the traditional sense. I take a broad view in this area. The basis for my efforts is insight therapy. I encourage those who work with me to consider how their decisions and actions enhance or impair the attainment of their goals. This type of understanding is critical for making meaningful life changes. My work is for and about you! We will go as far and as fast as you are able. Although I offer clarity in recognizing the issues that concern you, I will never take you where you do not want to go. Our work will be free of judgment, allowing you to speak and respond openly. I will always respect you and value what you share with me. You have made the right decision by embarking on a therapeutic relationship. I hope you choose me to help guide you on that journey.

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Susan Wismer

Offering therapy in Virginia
License: LCSW
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
8 years of experience

Hi! I am a licensed clinical social worker in Virginia and Colorado, and I have made my home in both places in recent years. Nearly eight years of experience has afforded me the opportunity to work with individuals from diverse backgrounds who range in age from five to over 90 years old. Early on I expected to find a preferred population; however, it turns out that I just like working with humans. Commonalities and strengths are always evident to me, even in the face of struggle and adversity. Seeking health and wellness is admirable. Mental health diagnoses contain lists of symptoms that are common to the human experience, and as such, I believe are always addressable. Belief in human worth and capacity for growth are fundamental. As your therapist I will consistently regard you with respect and engagement. I believe that warmth and humor are vital in therapy as in any relationship. I look forward to embarking upon this journey with you!

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Dr. Rebekah Jaeger

Offering therapy in Virginia
License: PhD,LPC
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
16 years of experience

Have you been struggling to find the energy to get through the day? Do worries prevent you from accomplishing your goals? As an experienced counselor I’m here to provide support during whatever challenges life throws your way. My unique approach will enable you to identify the change you want to see in yourself and define an actionable path to achieve it. I have experience working with children, adolescents, adults, couples, and more in a variety of settings including community mental health, school-based mental health, college counseling, and online platforms. I have worked with a variety of individuals and have extensive experience with the LGBT population. Some of my areas of expertise include anxiety, depression, trauma, sexuality and gender issues. I also have experience working with military and first responders. It is my firm belief that the only useful therapy is the one that meets you on your terms. Our relationship, should be built on mutual respect, understanding, and honest communication. I look forward to sharing your journey with you.

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Stephen Murphy

Offering therapy in Virginia
License: MSW,LICSW,PIP
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
10 years of experience

I am a Licensed Clinical Social Worker in the states of Alabama, Virginia, Georgia, the District of Columbia, and Maryland. My experience includes clinical social work, risk management, regulatory compliance, quality assurance, case management, crisis intervention, advocacy, brokerage, education, and facilitation working with diverse groups of children, adolescents, and adults in medical social work, child welfare, mental health/chemical dependency, corrections, HIV/AIDS, and Veteran Affairs. While working with these clients, I have acquired necessary clinical skills relevant to culturally diverse practice and effective outcomes. I am a well-organized, highly motivated, and an energetic team player dedicated to meeting my clients where they are through both micro and macro level social work interventions. Working in Mental Health for over 12 years, I've learned that people are literally trying to put the pieces of their life together just to make it through the day. Being sensitive to this, I've developed my practice model around the following quote, "We're only as strong as our weakest link; therefore do your best to strengthen someone today!" My goal every day is to strengthen someone (self-included) in some area. Let's Live in Purpose so we can Win on Purpose!

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Mary Hales

Offering therapy in Virginia
License: MA, LPC, LCMHC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
22 years of experience

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!

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Juanita Stokes

Offering therapy in Virginia
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
11 years of experience

I am a Licensed Professional Counselor (LPC) in Virginia and in Washington, DC. I have a MA degree in Mental Health Counseling from Marymount University in Arlington, VA and a MA in Religious Studies from Howard university School of Divinity, Washington, DC. I have more than 10 years of experience in helping clients (Individuals and couples) with stress and anxiety, depression, relationship issues, coping with grief and loss, motivation, self-esteem, and confidence. I take a person-centered approach to therapy to help the client increase self-awareness, respecting the individuality and uniqueness of each client. I believe self-awareness is key to staying on top of your typical reactions to specific events, challenges, and people. As a retired US Government, GS-15 Deputy Director, I am also familiar with workforce issues. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Phyllis Skeeter

Offering therapy in Virginia
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoping with life changes
10 years of experience

I am licensed in Virginia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carol Siggers-Snow

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Margaret Joern

Offering therapy in Virginia
Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
25 years of experience

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with depression, anxiety, coping with addictions, trauma and abuse, motivation, self esteem, confidence, & relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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