Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Judith McCall-Rosenfeld

Offering therapy in Virginia
License: LCSW
Stress, AnxietyLGBTFamily conflictsDepressionADHD
40 years of experience

Hello, I am an Licensed Clinical Social Worker in the state of Virginia. I have 40 years of experience working with children and their families providing individual, group and family counseling. I spent my first twenty years working with adolescent males and their families with mental health and criminal charges. The last twenty years I have provided counseling in the school setting working with children of all ages as well as their families. In addition, I have provided outpatient therapy in a private practice setting for the last 6 years. Clients at this facility have included young children as well as adults. My clients have had a wide range of concerns from ADHD, anxiety, depression, career challenges to parenting problems. My counseling style is warm and interactive. I believe in treating everyone with compassion, sensitivity and respect. All qualities I want to be treated with by others. My approach combines cognitive-behavioral, rational emotive, and humanistic style. I will tailor our conversations to meet your specific needs. I am here and ready to work with you to help overcome your issues. I look forward to hearing and working with you.

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Gail Conner

Offering therapy in Virginia
License: LCSW
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

I am a Licensed Clinical Social Worker and have worked with a broad range of clients in the community, as well as a psychiatric inpatient setting. I have provided counseling services for teens, individuals with addiction issues, women with abuse history, and individuals in the geriatric population. I am a caring, compassionate individual that values the unique qualities of everyone I meet, and work to assist them in identifying their special strengths and assets. I understand the courage it takes to reach out and ask for help from someone they have not met, and work to make this process comfortable and safe

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Janet Hughes

Offering therapy in Virginia
License: LCSW-C,LICSW,LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
21 years of experience

My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction. I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques. In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.

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Ashley Pipino

Offering therapy in Virginia
License: LPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
16 years of experience

14+ years of experience with individual counseling including most mood disorders. Previous experience with serious mental illnesses in adulthood and work with children ages 5 - 18. Graduated with a Masters of Science in Mental Health Counseling in 2010 and have been working in counseling/behavioral health and private sector consulting as a fully licensed clinician since 2014.

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Rashard Pearson

Offering therapy in Virginia
Anger management
4 years of experience

I am licensed in Virginia with 4 years of professional work experience. I have experience in helping clients with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julia Johnson

Offering therapy in Virginia
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
20 years of experience

I am licensed in North Carolina with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Victoria Lewis

Offering therapy in Virginia
Trauma and abuseAnger managementBipolar disorderCoping with life changes
10 years of experience

I am a Licensed Professional Counselor in the state of Virginia with 10+ years of professional work experience within the mental health arena. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, ADHD, trauma and abuse, anger management, & bipolar disorder. I also have experience working with individuals coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapeutic approach is interactive and engaging. I don't believe in stigmatizing labels; instead, I believe that everyone should be treated with respect, consideration, and kindness. I use a combination of rational-emotive, humanistic, psychodynamic, person-centered, and cognitive-behavioral treatment. I'll adjust our conversation and therapy strategy to fit your special needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Jillian Holguin

Offering therapy in Virginia
Relationship issuesTrauma and abuseSelf esteemBipolar disorderDepression
12 years of experience

Hello, My name is Jillian Holguin and I am a Licensed Clinical Social Worker. I am licensed in New Jersey and Florida with 11 years of professional work experience. I have experience in providing therapeutic services to individuals, couples/martial counseling, group, and family therapy as well as within a higher level of care settings. I have worked with an at-risk early childhood to late adulthood populations as well as mandated clients. I specialize in trauma, and am a certified trauma specialist, as well as sex-specific treatment. I also provide therapeutic services to clients who may be experiencing anxiety/depression, thought disorders, mood disorders, interpersonal relationship challenges, codependent and or addictive behaviors, and ADHD/OCD. My motto is: "Put Yourself First". With the obligations, challenges and responsibilities life can throw at us, I find it important to emphasize on every client's individual needs, encourage my clients to advocate for those needs in all areas of their lives, and really highlight the "power within" that they may not be able to see themselves. I take more of a humanistic approach and am a collective utilizing different methods and techniques from various treatment modalities such as TF-CBT, CBT, DBT, mindfulness breath work techniques, brainspotting, behavior modification, NLP and the tapping solution to say a few. I like to collaborate with my clients on what we as a team, feel is best for their treatment plan and goals. I went to Seton Hall University for my Bachelor of Arts in Social Work, receiving a certificate in Gerontology. From there, I completed the accelerated MSW program at Rutgers University graduating Summa Cum Laude. I also received a certificate in advanced assessment and diagnosis from New York University, a certificate in pharmacology from Harvard University and a certified Telehealth practitioner from Thomas Jefferson University.

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Denise Goin

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Washington State, Tennessee, Virginia, and Connecticut with 6 years of professional work experience, six years as a Licensed Clinical Social Worker. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Elaine Belson

Offering therapy in Virginia
Stress, AnxietySelf esteemDepressionCoping with life changes
26 years of experience

I have over 30 years combined clinical, military, political and teaching experience. I've worked in private practice, colleges, community agencies, hospitals, and combat zones. I've served on several advisory boards, taught psychology at the college level, and held multiple legislative positions in Washington, DC. I'm licensed in Maryland and Virginia to provide Psychotherapy for women, men, and teens. As a former Army Social Work Officer, I am uniquely qualified to help Servicemembers, Veterans, and their families. I also work with teens cope with academic challenges, bullying, divorce, peer pressure and low self-esteem. I've honed an eclectic approach to therapy, combining insight, problem-solving, and coping skills to provide the highest standard of services. My extensive knowledge, coupled with a deep understanding of clients' needs, allows me to deliver highly personalized and effective treatment. I have a proven record of helping clients achieve meaningful and lasting change.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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