Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Mary Hales

Offering therapy in Virginia
License: MA, LPC, LCMHC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
22 years of experience

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!

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Renee Totten

Offering therapy in Virginia
License: MA,LPC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
14 years of experience

Hello! My name is Renee and I am a licensed professional counselor in the state of Virginia and Florida. I have over 10 years experience working in the mental health field. I have worked in a variety of settings including schools, outpatient, in-home, and crisis stabilization centers. I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family/relationship conflicts, and complex trauma. I also have experience working with depression, self-harm, low self-esteem, and cultural issues. I use a person-centered, holistic, multicultural, and integrative approach in treatment. I work to provide you with the type of treatment that best fits your needs. I also start where you are, and focus on your goals for treatment. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, dialectic behavioral therapy, and solution-focused counseling. I would describe my style as supportive and engaging, and I am ready to help you. I like to work as a team and collaborate. As a team, together we can work on establishing concrete goals and steps for you to help overcome your current problems. I believe in taking it one step at a time, so that we can address your problems head on. We will take our time and work on wellness slowly, holistically, and consistently. I look forward to working with you and accomplishing your goals together.

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Tina Fountain

Offering therapy in Virginia
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
18 years of experience

Greetings, I am a licensed Clinical Social Worker and practicing Psychotherapist in the state of Virginia. I am a graduate of Virginia Commonwealth University, with a Bachelor of Science degree in psychology and a master’s degree in clinical social work. I have over 15 years of experience in private practice providing therapy to adults, couples, children, families and groups. I have experience working with individuals who are challenged by depression, anxiety, trauma, grief/loss issues and substance abuse with co-occurring mental health challenges. In addition, I have experience across a variety of settings, including community behavioral health organizations, the University Counseling Center and various work place environments. I describe my therapy style as eclectic, and client centered, I approach the therapeutic relationship with authenticity, empathy and respect. I believe in starting where you are and first and foremost establishing therapeutic rapport. I frequently utilize modalities including; cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing, psychodynamic therapy, strengths based and mindfulness-based strategies. I have also provided crisis and disruptive event management and provided trauma response counseling to the survivors of the Virginia Beach, Virginia tragedy. In addition, I provide short term/ brief therapy for the Employee Assistance Program (EAP) and received specialized training and certification in the treatment of anxiety and panic disorders. Finally, I believe that we all have the potential to change challenging situations and the ability to reach our fullest potential. My goal as a therapist is to assist you with achieving your fullest potential through helping you confront your challenges and discover new strengths . I look forward to working with you and assisting you with achieving your goals.

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Sharnece Thomas

Offering therapy in Virginia
Stress, AnxietyGriefParenting issuesCoping with life changes
15 years of experience

I am licensed in Florida, Maryland, Pennsylvania and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & parenting issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Due to current maternity leave, I am only available for live chat (messaging) sessions and messaging.

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Laura Ferriola

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
4 years of experience

I am licensed in Virginia with 4 years of professional work experience. I have been in the mental health field for 20 plus years. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Antonia Taylor

Offering therapy in Virginia
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
9 years of experience

Hello! I'm Antonía, and my motto is 'Sparkle & Shine!' I truly believe that whatever you're going through, you can come out sparkling and shining like a diamond after it's gone through the 'pressuring' process. The issues we face in life are often rooted in our individual and family dynamics, and my goal is to get to the bottom of those challenges in a safe, unique, and therapeutic environment. I primarily specialize in helping children, adolescents, and women through various therapeutic techniques involving Expressive Art Therapies, such as music, art, and dance. With a background in Christian counseling, I also support individuals who wish to integrate their faith into their healing journey. I think outside of the box and encourage my clients to step out of their comfort zones and embrace their uniqueness as a platform to reach their full potential. I am a Licensed Professional Counselor with extensive experience working with a diverse population, particularly children, adolescents, women, Christians, and LGBTQIA+ individuals. My specialties include trauma, depression, gender identity challenges, social anxieties, bullying, ADHD, personality disorders, and substance abuse. I am committed to doing whatever it takes to walk individuals and families from where they are to where they would like to be, or at least start them on their way. In our sessions, you can expect a supportive and non-judgmental space where we will work together to uncover and address the root causes of your challenges. Whether through traditional talk therapy or creative expressive arts, I tailor my approach to meet your unique needs and help you achieve your goals. If you're ready to start your journey to healing and embrace your full potential, I invite you to reach out. Let's work together to help you sparkle and shine!

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David Rogers

Offering therapy in Virginia
Stress, AnxietyRelationship issuesFamily conflictsEating disordersCoping with life changes
30 years of experience

I am licensed in Virginia with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & eating disorders. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Mark Simonetta

Offering therapy in Virginia
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
10 years of experience

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Gregory Wilson

Offering therapy in Virginia
Stress, AnxietyFamily conflictsAnger managementSelf esteemCoping with life changes
30 years of experience

Gregg is a seasoned LCSW, CSAC and Board-Certified Diplomat with over 30 years of clinical practice experience as an Army Behavioral Health Officer and VA Mental Healthcare Provider. I specialize in addictions and recovery services, child and family therapy, military adjustment and transition services, and persons experiencing complex trauma. I have experience in helping clients with stress, anxiety, family conflicts, anger management, motivation, self-esteem, & confidence. I also have experience working with coping with life changes. "I am adept with teens, young adults and veterans facing career transitions and the pressures of early adulthood." I provide a safe, client-centered and nonjudgmental space where you can unpack stressful and difficult experiences and work toward desired goals and outcomes. My therapeutic approach is integrative, blending evidence-based practices such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness-Based Stress Reduction. Treatment plans address the specific needs and objectives of clients, ensuring they receive individualized care. Gregg is a retired Military and Veteran Health Care provider with extensive experience optimizing veteran care.

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Mary Marsh

Offering therapy in Virginia
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in North Carolina and Virginia with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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