If you have been feeling like you do not want to do anything or that you just do not want to even get out of bed, you may be suffering from depression. Some other symptoms include fatigue, confusion, and sadness. A Fredericksburg based counselor can help you find out if you have depression and help you figure out what to do about it. 

Located along the Rappahannock River you can sit and watch the sunrise or sunset, throw a line in to catch some fish, or even take a dip in the water if it is warm enough. Although, when you have depression you do not feel like doing much so if you are having some of these symptoms, you should talk to one of the counselors in Fredericksburg about helping you feel better. 

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Jessica Conway

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LMFT
Stress, AnxietyAddictionsFamily conflictsSelf esteemCoping with life changes
18 years of experience

It's great news that you're here! It takes a lot of courage to reach out and ask for help, especially since so many of us think that we "should be able" to take care of what's bothering us on our own. Whether you are seeking counseling to address a specific situation or you just want to take stock of your life in general, you are acknowledging that you would like things to be different. For change to happen, well, things need to change. What we often don't realize is that changing requires taking action, and that in of itself is a skill to be learned and practiced. My name is Jes Conway and I am a licensed Marriage and Family Therapist with over 19 years of experience working with individuals, families and couples in a wide range of settings. I really am excited to get to know you and to see how I might be of service. You and I both have knowledge to bring to our work together, for you are the expert on your own life and experiences, and I have some skills to teach and methods to help you find the ways to practice these that best suit your personality and preferences. A major theme in much of my work is teaching clients how to capitalize on difficult moments, thoughts and feelings rather than attempting to push them away. By learning to take a peek at these unpleasant experiences, we can begin to realize that they are very useful in helping to identify some of the thought and behavior patterns that have led to our frustrations and dissatisfaction. Of particular interest to me is exploring with clients how alcohol/substance use is affecting their lives. I find that some of my most rewarding work is with people who suspect or know that they are having difficulty due to powerlessness over substances. I utilize a non-judgmental and curious approach and truly am interested in helping others discover what substances are doing for them, so that we can find alternate ways to achieve the same results. If abstinence or recovery is already your goal, it's helpful to know that outpatient counseling is a wonderful compliment to your chosen recovery program. In addition, I enjoy working with clients who are experiencing anxiety, depression, lack of purpose or meaning, low self-esteem/ self-worth, life transitions/feeling "stuck," and relationship issues. I am also a strong proponent of communication and assertiveness training; I believe that it’s essential to affirm and validate one another's experiences, regardless of whether we agree or disagree. I look forward to meeting and working with you. Take care until then.

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Suzy Christopher

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LCSW
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
18 years of experience

Hi! Thank you for wanting to learn more about me. I am a Licensed Clinical Social Worker who has been providing clinical services for the past 18 years. I believe in meeting each person "where they are" in their journey and forming a trusting relationship so that you feel connected and motivated to work toward healing. I strongly believe that relationships are the agent for change, so I work best with others who believe the same. If you are experiencing anxiety, panic attacks, depression, life changes (big or small), transitions, or the stress of life, I would like to talk with you. I will serve as a sounding board, listening ear, and someone to process your experiences with, without judgment. I believe that we each experience life differently, and therefore, I know your experiences will be different and unlike anyone else's. I look forward to hearing from you!

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Poythress Mitchell

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LPC,CAADC,HS-BCP
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
27 years of experience

Greetings! My name is Poythress and I am a licensed professional counselor in the state of Virginia. I have over 20 years experience working in the mental health field. I have worked in a variety of settings including residential, Case Management, outpatient, in-home, and addictions. I have worked with a broad range of clinical situation. As a therapist, my philosophy is to bring an effective blend of experience, expertise, clarity, concerns to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals. I have discovered that this approach encourages and empowers my clients to make positive changes in their lives. I understand that making the decision to seek help can be difficult, so when you come to my individual sessions, you will find that I am compassionate, direct, and non-judgmental.You will experience a warm and welcoming environment where you will feel supported in your counseling journey. I offer the following services for individuals and families to promote optimum mental and emotional health. Evaluation of mental stressors and substance abuse issues Identifying issues and assistance in creating goals Teaching coping mechanisms for stress management Developing and implement treatment plans Providing guidance and support Specializing in: Anxiety Coping Skills Depression Anger management Grief Stress Trauma and PTSD Professional Training: Masters in Art (MA), Norfolk State University Certified Substance Abuse Counselor (CSAC) Certified Advance Alcohol and Drug Counselor (CAADC) Human Service Board Certified Practitioner (HS-BCP) Contemporary Theory in Couple and Family Systems

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Patricia (Trish) Woodson

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): MEd,LPC
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
25 years of experience

I have been a licensed professional counselor in the state of Virginia since 2001. I have worked with a variety of clients ranging from children and adolescents to adults and families. I feel that my purpose as a counselor is to help someone be the best that they can be and to navigate whatever issue they may be facing. I have worked in a variety of settings: local mental health clinic, private practice and school settings with students with mental health challenges. My approach to counseling is accepting, warm and encouraging. I use solution focused therapy, cognitive behavioral therapy and client centered therapy as my main approches in working with others. I have significant experience in working with parenting issues, step families, ADHD, couples counseling and grief. I work very hard to stay up to date on the most current trends and resources available.

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Lisa White

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
7 years of experience

I am masters trained licensed clinical social worker in Virginia with 20+ years of professional work experience. I have assisted clients as they have coped with stress and anxiety, addictions, loss, and depression. Treating everyone with respect, empathy, and compassion is important to me. I will tailor your treatment plan to meet your needs. I recognize the courage often required to take the first step start therapy, and I am glad that you have decided to do so.

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Troy Johnson

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LCSW
LGBTRelationship issuesIntimacy-related issuesSelf esteemCoaching
8 years of experience

Welcome! Are you ready for a truly transformative therapy experience? I’m Troy—a therapist who “gets it.” In a world often shaped by heteronormative expectations and conservative viewpoints, I offer a refreshingly affirming and queer-centric approach to therapy. Rooted in inclusivity and guided by a socially conscious, non-religious framework, I specialize in helping clients find authenticity and empowerment. Whether you're navigating personal challenges, exploring your identity, or working through systemic barriers, my practice is a space where you can feel safe, valued, and understood. What I Offer: I work with individuals seeking clarity, growth, and empowerment. My areas of focus include: Exploring and affirming queer identities Addressing anxiety, depression, and life transitions Supporting polyamorous relationships and alternative lifestyles Gender Dysphoria Assessments and Letters of Support for gender-affirming surgery (available through my private practice) My Approach on BetterHelp: I use BetterHelp as a way to meet new clients and introduce myself in a safe, no-commitment environment. It’s an opportunity for us to see if we’re a good match for longer-term work together. My focus here is short-term, goal-oriented care, typically lasting anywhere from 2 to 6 sessions. I don’t provide long-term care on BetterHelp because my availability on this platform is limited; I only accept new BetterHelp clients once or twice a year. If we both agree that continued work together would be beneficial, I’ll help transition you to my private practice, where we can develop a personalized, in-depth approach tailored to your needs. Transition to Private Practice: For long-term therapy, I offer comprehensive services in my private practice, including: Flexible cash rates comparable to subscription costs Insurance options, including United/Optum, BCBS, and Aetna A limited number of discounted session rates for those who qualify Access to my full therapy schedule for greater flexibility To learn more about my private practice, visit www.queertalktherapy.com. About Me: Beyond my professional expertise, I bring warmth, understanding, and a deep commitment to creating a space where you can feel truly seen and heard. My clients describe me as approachable, insightful, and someone who genuinely "gets it." Whether you're working through a challenging time or simply looking to better understand yourself, I’m here to guide you with empathy and evidence-based strategies. Let’s work together to make meaningful, lasting change. I look forward to connecting with you!

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Amy Kilgore

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyAddictionsTrauma and abuseGrief
13 years of experience

Hi-- my name is Amy Kilgore and I am a licensed professional clinical counselor. I have 14 years of professional work experience and a lifetime of personal experience. I have received much healing grace in my life and am passionate about serving others on their journey. At the foundation of my work is my belief in the gospel of Jesus Christ which informs my worldview and sense of peace, hope, love and security. I have a broad range of experience treating various mental health disorders in all age ranges. I am currently trained/certified in two forms of trauma treatment (EMDR, TF-CBT) as I believe most clinical disorders are manifestations of unresolved grief and fear issues. I have the most experience in helping clients with trauma and abuse, stress and anxiety, coping with addictions, relational issues, eating disorders, personality disorders & coping with grief and loss. I believe that you are the expert of your story and acknowledge that reaching out for help is most difficult and courageous. I'm here to support you in your process -- please let me know If you think we're a good match! :)

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Raquel Cherry

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
9 years of experience

I am licensed in District of Columbia with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tara Langston

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
25 years of experience

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brittany Grove

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): MSW,LCSW
AddictionsRelationship issuesIntimacy-related issuesSelf esteemDepression
10 years of experience

Hello! My name is Britt. I am a mental health therapist with a total of 10 plus years of experience helping people resolve their internal struggles and solve their life problems, in order to maximize their overall well-being. My goal is for my clients to have the greatest level of personal joy, life satisfaction and meaning as possible. My client’s lives are nearly as important to me as my own life or the lives of my loved ones. I have worked with clients with a wide range of concerns including: depression, anxiety, relationship issues, substance addictions, process addictions, trauma, family conflicts, career challenges, existential crises, religious or spiritual issues, problems with self esteem, domestic violence, emotional abuse, eating disorders, mental disorders, and concerns related to sexuality, sex addiction or sexual problems. My experience with the issues of depression, addiction, relationships, trauma, emotional abuse and spirituality is especially extensive. Regardless of my experience, I am not afraid to work with any type of person or to tackle any type of issue. I am willing to help anyone who wants the help, with absolutely anything they need help with. I consider my job as a therapist a calling, not a career. I truly care about people and want to make a difference. While I have the credentials, research and book knowledge, I also have overcome many challenges personally. I bring that personal experience and empathy to the table, when helping clients find solutions to their problems. I know what works and how to guide others because I have often been there and overcome it myself. My therapy style is warm and interactive, and I am client-centered and relational. Many clients have said that I am “one of the easiest people to talk to.” I am excellent at motivating clients to make positive changes in their lives. I have a high level of empathy and treat everyone with respect and dignity. I do not believe in stigmatizing labels, and I also do not believe anyone is beyond repair. Anyone can transcend labels and overcome their issues as long as they are willing to grow. My approach combines cognitive-behavioral, trauma-focused, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal psychological, mindfulness, somatic, psychodynamic, rational-emotive and acceptance and commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. I will help you find the strength within yourself to align your actions with your values, so you can overcome your challenges and build a life worth living. Life can be good when we have the support we need, and when we are empowered to face it successfully. Helping others transform their lives is my number one passion! I look forward to working with you!

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How to find a therapist for counseling in Fredericksburg

Finding the best therapist close by in Fredericksburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Fredericksburg that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fredericksburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fredericksburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Fredericksburg region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Fredericksburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Fredericksburg therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fredericksburg area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fredericksburg, elsewhere in Fredericksburg (city), or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fredericksburg area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Fredericksburg therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Fredericksburg due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fredericksburg may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Fredericksburg online therapy platform verified?

Therapists in Fredericksburg, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Fredericksburg psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Fredericksburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fredericksburg provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Fredericksburg?

One of the potentially rewarding aspects of working with a Fredericksburg therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Fredericksburg therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fredericksburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 22403 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fredericksburg counselor?

Before seeing your Fredericksburg therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Fredericksburg therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Fredericksburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Fredericksburg counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fredericksburg, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fredericksburg has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Fredericksburg, Virginia

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Fredericksburg therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fredericksburg.

Below are some of the zip codes served by BetterHelp therapists in Fredericksburg:

22401, 22402, 22403, 22404, 22412

Popular cities near Fredericksburg, VA

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