If you have been feeling like you do not want to do anything or that you just do not want to even get out of bed, you may be suffering from depression. Some other symptoms include fatigue, confusion, and sadness. A Fredericksburg based counselor can help you find out if you have depression and help you figure out what to do about it. 

Located along the Rappahannock River you can sit and watch the sunrise or sunset, throw a line in to catch some fish, or even take a dip in the water if it is warm enough. Although, when you have depression you do not feel like doing much so if you are having some of these symptoms, you should talk to one of the counselors in Fredericksburg about helping you feel better. 

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Jayna Gillespie

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): MS,LPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoaching
6 years of experience

Hi! I am a Licensed Professional Counselor with 6 years of experience working with children, families, couples, and adults. The majority of my work has been in the foster care and adoption sector helping children in foster care, children being adopted, foster parents, and adoptive parents navigate mental health struggles and familial issues. I have worked with clients on a variety of topics including the adoption process, parenting challenges, managing mental health, life planning, and traumatic experiences. The clients I have seen come from a wide range of backgrounds and have an array of diagnoses including, but not limited to, generalized anxiety disorder, posttraumatic stress syndrome, depression, conduct disorder, and attention deficit hyperactivity disorder. My counseling style is diverse and flexible to the clients I serve. The approach that I use is tailored to each individual client in an effort to best address the concerns or needs identified. I specialized in trauma-based work that is client-centered. Every client has a path and counseling is a journey that we can take together. You set the pace and lead the way. I look forward to meeting with you, learning about your journey and helping you find your path!

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Joi Harris

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
7 years of experience

I am a licensed Clinical Social Worker. I believe that each person has a unique story and journey. I partner with clients and support them in achieving their personal goals using evidenced based therapeutic approaches. My areas of specialty include: anxiety, depression, grief and loss, family challenges and navigating life’s transitions. I would consider it an absolute honor to support you in navigating a healthy lifestyle.

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Elizabeth "Lisa" Burdick

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): MA,LCMHCS,LPC
Stress, AnxietyAddictionsFamily conflictsParenting issuesCoping with life changes
20 years of experience

Greetings! I am committed to providing a comfortable, culturally sensitive, non-judgmental counseling experience to anyone who may be struggling with life's challenges and demands. I utilize a client centered, cognitive behavioral approach which can be adapted to incorporate a client's spiritual and/or religious beliefs. I have over 20 years of experience working with individuals who are struggling with relationships, mental health concerns, substance use, and other emotional challenges. I work with all ages but specialize in young adults. While presenting issues may include academics, anger management, sexuality, substance use, sports performance, stress, or family dynamics; I will provide a non-judgmental space in which to explore any and all related concerns. I provide respectful, culturally sensitive, and ethical care to individuals, regardless of severity of challenge or struggle. I am a Licensed Clinical Mental Health Counselor/Supervisor and a Certified Clinical Telemental Health Provider. I am also a certified School Counselor and have earned the Certificate of Evidence-Based Non-medical Counseling Strategies for Military Populations. Congratulations on the decision to reach out! I look forward to working with you.

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Janet Hughes

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LCSW-C,LICSW,LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
21 years of experience

My name is Janet L. Hughes. I graduated with my Masters in Social Work in July 2001. I went to the University of Florida for undergrad studies. I would first like to acknowledge the courage it takes to identify a need for change. I would be honored to assist in your seeking and healing process. You are the expert in your life and we will work together collaboratively to focus on the issues requiring action or attention. I am a licensed clinical social worker. I have a licence in DC, Maryland and Virginia. I have worked with people suffering from depression, anxiety, substance abuse, and Trauma for over 20 years. I am also certified in addiction. I feel confident that we can develop a working relationship that facilitates personal growth and empowerment. I use cognitive behavioral therapy, CBT and mindfulness techniques. In my individual sessions, I offer empathy, transparency and support. I am here, awaiting your contact to begin your journey to a better you.

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lichele White Billups

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyAddictionsGriefSelf esteemDepression
3 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Amanda Hopkins

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LCSW-C
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues
15 years of experience

Greetings sunshine! There is nothing more intimate and important than choosing a person to share your inner thoughts, feelings, and aspirations. I believe wholeheartedly that it's a gift for one to allow me to be a part of their lives. I will not take you for granted should you choose me as your therapist. My name is Amanda Hopkins, L CSW-C, and I have over 17 years of experience as a Social Worker. I began my career as a Social Worker in the Department of Social Services in the Foster Care/Adoptions unit. I have assisted with reunification between mothers and their children and have been instrumental in walking biological mothers through the adoption process. After recognizing my passion in listening, processing, and helping people with their inner fears, depression, and anxiety, I became a therapist. I appreciated my years as a School-based therapist because of the diversity, helping teenagers with their emotional health, and promoting the importance of self-worth to young ladies. I facilitated family sessions and couples intervention for those who needed the tools for communication, managing grief, processing loss, infidelity, and blended family conflicts. My therapeutic methods utilized in sessions are client-centered, solution-focused, and trauma-focused. Please know that I have an active relationship with and for Christ; therefore, I am willing and able to provide Christian counseling. License #MD20121

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Allison Gilbert

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
6 years of experience

I am licensed in Virginia with work experience as a Professional School Counselor and a Licensed Professional Counselor. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem/confidence, & coping with life changes. I have a holistic approach that is flexible, creative, person-centered, and goal-oriented. I enjoy the creative process of collaborating with clients to help them articulate how they think/feel/behave, and developing goals and strategies in order for them to live an authentic, purpose-filled life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Vesna Hart

Clinical therapist offering therapy in VA, Fredericksburg
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I will do so with care and compassion, focusing on your needs and growth. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Harold Eckholm

Clinical therapist offering therapy in VA, Fredericksburg
AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issues
40 years of experience

I am licensed in Arizona and Virginia with 40+ years of professional work experience. I have extensive experience helping clients coping with addictions, relationship issues, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Diana Jennings-Pollard

Clinical therapist offering therapy in VA, Fredericksburg
Counselor License Type(s): LPCP,LPC,CASAC
Stress, AnxietyBipolar disorderDepressionADHD
3 years of experience

I am a Mental health Therapist with over 24years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is empathic, warm and interactive. I believe in treating anyone with dignity, respect, sensitivity, and compassion, no judging, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychotherapy (talk therapy), psychoeducation and mindfulness. I will tailor our dialog and individualized treatment plan to meet your unique and specific needs. If you believe the phrase "you are what we think", then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. Being in the present to openness, trust, and nonjudgmental I am here to give support encouragement and to empower you. I look forward to working with you!

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How to find a therapist for counseling in Fredericksburg

Finding the best therapist close by in Fredericksburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Fredericksburg that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fredericksburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fredericksburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Fredericksburg region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Fredericksburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Fredericksburg therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fredericksburg area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fredericksburg, elsewhere in Fredericksburg (city), or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fredericksburg area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Fredericksburg therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Fredericksburg due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fredericksburg may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Fredericksburg online therapy platform verified?

Therapists in Fredericksburg, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Fredericksburg psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Fredericksburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fredericksburg provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Fredericksburg?

One of the potentially rewarding aspects of working with a Fredericksburg therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Fredericksburg therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fredericksburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 22403 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fredericksburg counselor?

Before seeing your Fredericksburg therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Fredericksburg therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Fredericksburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Fredericksburg counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fredericksburg, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fredericksburg has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Fredericksburg, Virginia

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Fredericksburg therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fredericksburg.

Below are some of the zip codes served by BetterHelp therapists in Fredericksburg:

22401, 22402, 22403, 22404, 22412

Popular cities near Fredericksburg, VA

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