Working with a therapist can help you manage many life challenges. Whether you need to alleviate symptoms of mental health disorders, work through the psychological effects of sexual abuse or other trauma, or improve low self-esteem, clinical mental health counseling may be beneficial.

Professionals in the mental health field complete years of specialized training, during which they learn about various aspects of providing effective treatment, like clinical assessments and the importance of unconditional positive regard for their clients. A therapist will work with you to understand your unique challenges and create a treatment plan to help you meet your goals.

If you’re looking for a therapist in Portsmouth, VA, consider an online therapy platform like BetterHelp. With BetterHelp, you can attend sessions from the comfort of your home at a time that works for your schedule. Plus, you can change providers anytime for no additional fee until you find the right fit. Whether you want to work with a certified substance abuse counselor, psychologist, or social worker, BetterHelp can make therapy more accessible, flexible, and convenient. 

If you need help managing symptoms of anxiety disorders or bipolar disorder, coping with the stress of family conflict, or learning how to achieve personal growth, connect with a Portsmouth-based therapist below to learn more.

Psychologist Karen Eldridge providing different types of therapy in Portsmouth

Karen Eldridge

Clinician
License Type(s): L.P.C.,M.Ed
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
9 years offering treatment

Thank you for visiting my profile. I am so encouraged that you have taken the most important step toward addressing issues of concern, the first step. My name is Karen Eldridge. I joined the counseling field a little late in life though many would tell you that makes me experienced at this thing we call life with its' many twists and turns, good times and bad. I believe that my life experience, and work in other professions has prepared me to walk with clients to address a wide variety of concerns. I use a wide paint brush so to speak of my counseling style that is centered solely on genuineness, responsibility and accountability. I want my clients to be as comfortable talking to me as they would to their closest, and most trusted friend rather than a professional so very far away. I believe that together we can push aside the fear and embarrassment that too many people associate with therapy to develop a collaborative partnership to discover hidden desires and talents that will allow you to live your life with purpose and passion. I obtained my Bachelor of Science in Psychology from The University of Virginia's College at Wise and a Master's in Counseling from Lindsey Wilson College. I have a PhD in Psychology from Capella University. I earned my National Certified Counselor (NCC) designation in 2013, and Licensed Professional Counselor (LPC) designation in April 2019. I have experience counseling adults and couples. In my free time I enjoy reading and spending time with my family.

Psychologist Tamara Blau providing different types of therapy in Portsmouth

Tamara Blau

Clinician
License Type(s): MSSA,LCSW,LISW
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
10 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) in the State of Virginia and a Licensed Independent Social Worker (LISW-S) in the State of Ohio. I earned my Master’s of Science in Social Administration from Case Western Reserve University in 1996. I spent over 15 years in a public social service setting working with adolescents and their families. Most recently I have been in a school setting working with middle school aged youth. I have worked with a variety of issues such as depression, anxiety, behavior problems, and the stress of parenting. My nonjudgmental, supportive and compassionate nature allows me to build and maintain therapeutic relationships. I have a client centered approach and would enjoy working with you to set both short term and long term goals in therapy. I could help you develop the skills and strategies you’ll need to overcome current and future challenges you may face

Psychologist Elizabeth Diaz providing different types of therapy in Portsmouth

Elizabeth Diaz

Clinician
License Type(s): MS,LMHC,LPC NCC
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
12 years offering treatment

Some of our most joyful moments in life are also fraught with the discomfort that change can bring. Being a teen in today's world, becoming a young adult, parenting through the struggles, dealing with unexpected changes, living though a pandemic; so many things we experience that can bring on confusion, discomfort, and even feelings of hopelessness or helplessness. Sometimes the changes and challenges become overwhelming and you might find yourself thinking “How do I find my way forward?" I’m no stranger to discomfort and pain, I’ve walked in those shoes throughout my life. Combining my life experiences and training while working with adolescents and adults in a variety of settings from inpatient hospitalization, partial hospitalization, and outpatient treatment, I am here to help guide you on a new path towards the life you desire most.

Psychologist Elaine McFerron providing different types of therapy in Portsmouth

Elaine McFerron

Clinician
License Type(s): LPC,LMFT
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue
43 years offering treatment

Greetings: I have been practicing for 40 years in a number of different settings. My Licenses are in the name "Elaine Walters McFerron." During the pandemic I moved my practice online. I have come to love this way of working. My experience runs deep. Many clients return at different stages of their lives when they feel the need for assistance, support and encouragement. How to get unstuck? I meet people where they are in the moment. I believe that change is possible. I am constantly thinking about what creates change. Often it is important to seek a different perspective. I think systemically. That means that I consider you as an individual or couple and all the people you are connected with. I value empathy and compassion. What makes us human beings? Everyone wants to be seen and heard. I believe in the power of presence and deep listening. Finding one's voice. I am direct and straight forward. I help individuals and families make important shifts in their lives, develop self-care plans, process grief, develop lasting relationships, establish spiritual practices. Because I am a writer with an MFA in Writing and Literature, I understand the creative process and help artists who feel challenged to make their art. I often prescribe books and other resources. I am a Certified iRest Yoga Nidra Meditation teacher and know the value of renewal, rest and restoration. It take a great deal of courage to begin any personal growth. I honor this courage.

Psychologist Eloise Foster providing different types of therapy in Portsmouth

Eloise Foster

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
12 years offering treatment

I am licensed in Virginia with 28 years of professional work experience. I am a Licensed Clinical SociaI Worker with experience in working with children, families, foster care, homeless, and elderly. I serve clients coping with stress, anxiety, family conflicts, depression and other concerns. I received my Bachelors degree in Sociology with a minor in Human Services Counseling and a Master's of Social Worker Degree. I also have nearly 20 years of teaching experience in the field of Social Worker and human services. My work with clients has been creating an open and safe environment where clients can begin to address their concerns and work towards healing without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Polly Peterson-Parker providing different types of therapy in Portsmouth

Polly Peterson-Parker

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoaching
25 years offering treatment

I am licensed in Texas with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dr. Michael  Till providing different types of therapy in Portsmouth

Dr. Michael Till

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
28 years offering treatment

I am licensed in Michigan, Illinois, and Missouri with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, problem-solving, conflict-resolution, marital and couples therapy, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Sabrina Heller providing different types of therapy in Portsmouth

Sabrina Heller

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
19 years offering treatment

I am licensed in Pennsylvania with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Diana Jennings-Pollard providing different types of therapy in Portsmouth

Diana Jennings-Pollard

Clinician
License Type(s): LPCP,LPC,CASAC
Mental Wellness Specialties: Stress, AnxietyBipolar disorderDepressionADHD
3 years offering treatment

I am a Mental health Therapist with over 24years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is empathic, warm and interactive. I believe in treating anyone with dignity, respect, sensitivity, and compassion, no judging, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychotherapy (talk therapy), psychoeducation and mindfulness. I will tailor our dialog and individualized treatment plan to meet your unique and specific needs. If you believe the phrase "you are what we think", then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. Being in the present to openness, trust, and nonjudgmental I am here to give support encouragement and to empower you. I look forward to working with you!

Psychologist Colette Junod providing different types of therapy in Portsmouth

Colette Junod

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCoping with life changesCoachingCompassion fatigue
15 years offering treatment

I am licensed in Michigan with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find a therapist serving clients in Virginia

Types of therapists available to clients in Portsmouth

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Portsmouth that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Portsmouth available through BetterHelp are accredited to help individuals and couples. Portsmouth therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Portsmouth therapists are trained in any type of therapy in the Portsmouth region and in the state of Virginia.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Portsmouth can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Portsmouth may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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