Therapists in Sandston, VA
Goldie Oakes
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
19 years offering treatment
Hello. My name is Goldie Marker Oakes, Licensed Professional Counselor, and I look forward to working with you. My professional clinical career began in 2006 providing treatment in the mental health field. My primary therapeutic modality includes a strong but eclectic therapeutic modality that incorporates a strong clinical perspective using Cognitive Behavioral Therapy, Motivational Enhancement Therapy, and Dialectical Behavior Therapy. If you are comfortable with this approach, I also use a holistic and Christian perspective using Mindfulness and Relaxation Therapy, prayer and scripture. My goal as your therapist is too help you find peace, joy, and happiness in life. My job is to help you learn how to overcome your life events, emotions and experiences that have caused you problems functioning normally, relating to others, or even finding motivation to continue on your life's path. My professional experience with both includes clinical approach with a Christian mindset that includes: • treating clinical concerns such as anxiety, social anxiety, depression, trauma, grief and loss, and other clinical concerns. • relationships • self-image, self-esteem, and efficacy • anger management and self-harm behaviors and impulse control My therapeutic approach often incorporates homework such as reading Christian literature or specific scripture, journal and self-reflective writing and practice of specific CBT and DBT strategies outside the clinical setting, at home, and in the community, all of which supports your growth and progress. My goal is for your growth to be internal as you move towards defining or redefining your relationship with Christ. This means a great deal of your progress requires your need to periodically evaluate your own progress through self-evaluation and self-reflection, in addition to my own clinical assessments with your progress. My goal as a counselor is to help you find peace, joy, and happiness in life as you learn to overcome those things in your life that have caused a loss of functioning individually or within the family dynamic. This path is not always an easy one; however, God promises us that we Never have to travel that path alone.
Dr. Rebekah Jaeger
Clinician
License Type(s): PhD,LPC
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
16 years offering treatment
Have you been struggling to find the energy to get through the day? Do worries prevent you from accomplishing your goals? As an experienced counselor I’m here to provide support during whatever challenges life throws your way. My unique approach will enable you to identify the change you want to see in yourself and define an actionable path to achieve it. I have experience working with children, adolescents, adults, couples, and more in a variety of settings including community mental health, school-based mental health, college counseling, and online platforms. I have worked with a variety of individuals and have extensive experience with the LGBT population. Some of my areas of expertise include anxiety, depression, trauma, sexuality and gender issues. I also have experience working with military and first responders. It is my firm belief that the only useful therapy is the one that meets you on your terms. Our relationship, should be built on mutual respect, understanding, and honest communication. I look forward to sharing your journey with you.
Jason Wright
Clinician
License Type(s): PhD,LPCC,LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
26 years offering treatment
I am a doctoral-level, licensed professional clinical counselor (CA) and licensed professional counselor (VA), with over 30 years of experience working with adults experiencing a diverse range of challenges, from depression, anxiety, OCD and substance use; to PTSD and trauma-related issues (including psychogenic seizures and psychogenic movement disorders). I have published an article on my work with psychogenic seizures in Counseling Today, a publication of the American Counseling Association. My expertise is in providing individual psychotherapy to adults. My counseling style is person-centered, engaging, warm and collaborative. I believe the hallmark of a good therapist is to be a good listener first and foremost, and then to possess the knowledge and expertise needed to apply a broad range of holistic interventions tailored to the meet your unique needs and working style. I utilize cognitive-behavioral interventions, as well as existential/humanistic, solution-focused, motivational, and psychodynamic approaches to help you reach your goals. I have the utmost respect for anyone who is willing to help themselves - a better tomorrow and brighter horizon awaits those who are up for the task, and I am here to help you as you move towards that brighter tomorrow. I look forward to working with you!
Bryon Mitchell
Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefAnger managementDepression
16 years offering treatment
If you are looking for a therapist who is easy to talk to, a straight-shooter, and a creative problem-solver, then I'm your man. I know that effective therapy has room for laughter AND tears. I'll help you identify and put new strategies and tools in place that will allow you to relieve whatever issue(s) you are currently struggling with, including relationship stress and strain, overwhelming anxiety and/or depression, life transitions, grief, and more. I'm especially skilled with couples, tough cases, and families managing conflict/crisis. I will be your active, engaged ally. I'm not full of clinical or therapeutic jargon; I'm a real person dedicated to connecting with you in a real way. The truth is, it all comes down to chemistry: the most effective therapy comes from feeling deeply understood and safe with your therapist. Working together, I know you can discover the clarity, peace and empowerment you're looking for. Call me and let's talk and see if I'm the right fit for you.
Sarah Axley
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
15 years offering treatment
Hello! First of all, take a second and give yourself a ton of praise for recognizing that you are having difficulties and reaching out for help! You have already conquered one of the most difficult steps in the process! So a little about me…My name is Sarah Axley and I am a Licensed Clinical Social Worker. I obtained my education at Virginia Commonwealth University in psychology and social work. In addition to my Master's Degree in Social Work, I also completed a Post Baccalaureate Certificate in Aging Studies with VCU’s Department of Gerontology. I have provided psychotherapy since 2009 in an outpatient mental health clinic, an intensive community-based setting and now in a hospital, where I am currently employed full time. I obtained my License in Clinical Social Work in 2012 while doing my clinical work in an outpatient mental health service where I worked with individuals of all ages, backgrounds and with various diagnosis, to include Depressive Disorders, Bipolar Spectrum Disorders, Anxiety Disorders, Trauma Related Disorders, Substance Use Disorders, Schizophrenia Spectrum Disorders and Autism Spectrum Disorders. I am considered to be an LGBTQ+ informed psychotherapist. I have experience working with clients dealing with grief/loss. I have also provided psychotherapy services to help clients better manage stressors due to COVID and the current social and political climate. I believe that the therapeutic relationship is a collaborative one. Whether it is to process/gain insight, to build on skills to manage symptoms, to change thinking patterns to better serve you, to improve communication, etc., we can work together to help you to better understand yourself and to help achieve your goals. I use a combination of evidence-based therapeutic approaches (cognitive behavioral therapy, motivational enhancement therapy, mindfulness training, etc.), based on your needs and preferences. I operate from a strength’s perspective. You are more resilient than you realize. With the right and knowledge and tools, you can manage anything! I see clients Monday and Wednesday evenings and Saturday late morning/afternoons. In between sessions, you will likely be completing tasks to help you work to achieve your goals. That is where a lot of the work happens! If I sound like I could be a good fit for you and what you’re looking for in a psychotherapist, let’s do this! Warm regards and well wishes, Sarah Axley, LCSW
La Barbara Williams
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
11 years offering treatment
I have been working in the field of mental health for over 25 years to include working in the capacity of life skills counselor, outreach/outpatient therapist, in-home Counselor, and clinical supervisor. I obtained a Baccalaureate degree in Social Work and her Master's degree of Social Work from Norfolk State University's Social Work program graduating with honors. I am knowledgeable and experienced in developing individualized treatment & assessment plans, diagnosis, behavioral & discharge plans and providing suicide prevention. I am ardent about my vocation as a counselor and therapist and take gratification in empowering those who strive to enrich their lives through therapeutic intervention.
Dr. Angela Roberts
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepression
28 years offering treatment
I am a licensed professional counselor with 28 years of experience. I received a Doctorate of Education degree in Counseling Psychology from Argosy University, Master of Science degree in Counseling Psychology from Radford University, and Bachelor of Science degree in Psychology from Hampton University. I am a Certified Crisis Responder and a minister of the Gospel of Jesus Christ. I have conducted research on the prevalence of PTSD symptoms among Public Safety Professionals in the Commonwealth of Virginia. I am compassionate about helping others towards mental wellness and spiritual growth. One of my favorite anonymous quotes is: “If you are more fortunate than others, build a longer table and not a taller fence”. My areas of clinical interest and specialties include mind-body, culture and identity development, family dynamics, mood disorders, life transitions, crisis intervention, trauma, and abuse.
Darlene Smith
Clinician
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
6 years offering treatment
I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Shaquila Glass
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefCoping with life changes
12 years offering treatment
I am licensed in District of Columbia and Virginia, with 12 years of professional experience. I have experience helping clients with trauma, stress, life-transitions, anxiety, and overcoming challenges. I have received additional training for maternal mental health, women's issues, and female adolescents transitioning into womanhood. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am dedicated to fostering healthy relationships and emotional well-being across diverse populations.
Mary Buntin
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
40 years offering treatment
I am licensed in Virginia with 40 years of professional work experience. I have experience in helping clients in coping with grief, coping with loss, depression, & coping with life changes. I have a strong interest in working with those who are entering into the retirement years of life and making the transition to becoming an older adult. I enjoy working with caregivers of those who may have degenerative illness, though my work is not limited to this population. I also have experience working with compassion fatigue. I believe that the most important relationship you have is the relationship with oneself, and I focus on the positive ways that help you identify your strengths. I will help you find the strengths and positive traits that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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What types of therapists are available to clients in Sandston?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Sandston that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Sandston available through BetterHelp are accredited as psychologists to help individuals and couples. Sandston therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Sandston therapists are trained in any type of therapy in the Sandston region and in the state of Virginia.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Sandston can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Sandston may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Sandston offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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