Even in natural areas where nature prevails, sometimes you need help to overcome these barriers. Luckily, there are counselors in Suffolk that are ready to help you tackle the problems in life.

Suffolk is known for many of the natural waterways, protected natural areas and refuges, and the fact that it was hit by a huge tornado back in 2008. But, just like how the city did, you can always recover from the tornadoes of life, and with the help of a mental health counselor in the area, you can take back your life regardless of the damage that’s happened, and any other struggles that happened along the way.

Psychologist Tika Trotter-Mason providing different types of therapy in Suffolk

Tika Trotter-Mason

Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
15 years offering treatment

No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions. Everyone has a unique story, so I believe in flexible and individualized treatment. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, Family Systems, Solution-Focused and culturally sensitive approaches. While I work with all walks of life, I also have a niche in working with Black, Indigenous, and People of Color (BIPOC). I see you and would love to build you up and give you the tools to embark on life's journey. Give yourself permission to discover the best you!

Psychologist Tina Parcell providing different types of therapy in Suffolk

Tina Parcell

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
30 years offering treatment

Hello, and welcome to Better Help! My name is Tina Parcell, and I'm a Licensed Clinical Social Worker in the state of Virginia with over 25 years of experience helping individuals address and overcome life's challenges. I earned my Master of Social Work degree from Norfolk State University in Norfolk, Virginia and I am a transplant to Virginia having been raised in Upstate New York. Over the past 25 years as a clinician, my experience has taught me that the most important aspect of receiving help, and benefiting from it, is by far the connection and comfort you feel with the person you choose to share your struggles with. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me. I will tailor our work together and the plan we develop to meet your individual and identified needs. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression, anxiety, stress, family problems, trauma/abuse, relationships/parenting and more. I believe we can all grow through challenging experiences by increasing our self-awareness, and developing realistic strategies that result in desired change. It takes courage to seek assistance for a more fulfilling and happier life, and to take the first step towards a change. If you are ready to take that step I am here to support and empower as you move forward. It would be my privilege to be that person for you. I look forward to working with you! You are welcome to message me anytime through BetterHelp.

Psychologist Roger  Andrews  providing different types of therapy in Suffolk

Roger Andrews

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsDepression
13 years offering treatment

I am a clinical social worker licensed in the state of Virginia with over 13 years experience providing counseling and psychotherapy. I have provided services to clients with depression, anxiety, adjustment disorders, relationship problems, and trauma related issues. I have worked with individuals struggling with addiction and substance abuse. Additionally, I have experience assisting individuals with Bipolar Disorder and Schizophrenia. My counseling style is a mixture of client centered and cognitive behavioral therapy. I am compassionate and non judgmental. I believe in treating everyone with dignity and respect. I will work with anyone on coming up with a treatment plan to fit their specific needs and issues. I look forward to assisting you!

Psychologist Sonya Bryce providing different types of therapy in Suffolk

Sonya Bryce

Clinician
License Type(s): LPC,LSATP
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
21 years offering treatment

Hi there! I am a Licensed Professional Counselor in the states of Arizona and Virginia. In addition, I am a Licensed Substance Abuse Treatment Practitioner in Virginia. I love working with people of diverse backgrounds who may be struggling with issues such as depression, anxiety, substance abuse/dependency, trauma and adjustment stress. My counseling approach is open and friendly. I encourage my clients to express themselves freely and to ask whatever questions they many need to. I primarily utilize Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing techniques in my work, although I adapt techniques to meet each clients unique needs. I work collaboratively with each client to develop a treatment plan that works for them and to set realistic goals for positive change. I believe it takes courage to step outside of one’s comfort zone to ask for help. I am here to partner with you on your journey to wellness. I look forward to working with you!

Psychologist Poythress Mitchell providing different types of therapy in Suffolk

Poythress Mitchell

Clinician
License Type(s): LPC,CAADC,HS-BCP
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemDepression
27 years offering treatment

Greetings! My name is Poythress and I am a licensed professional counselor in the state of Virginia. I have over 20 years experience working in the mental health field. I have worked in a variety of settings including residential, Case Management, outpatient, in-home, and addictions. I have worked with a broad range of clinical situation. As a therapist, my philosophy is to bring an effective blend of experience, expertise, clarity, concerns to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals. I have discovered that this approach encourages and empowers my clients to make positive changes in their lives. I understand that making the decision to seek help can be difficult, so when you come to my individual sessions, you will find that I am compassionate, direct, and non-judgmental.You will experience a warm and welcoming environment where you will feel supported in your counseling journey. I offer the following services for individuals and families to promote optimum mental and emotional health. Evaluation of mental stressors and substance abuse issues Identifying issues and assistance in creating goals Teaching coping mechanisms for stress management Developing and implement treatment plans Providing guidance and support Specializing in: Anxiety Coping Skills Depression Anger management Grief Stress Trauma and PTSD Professional Training: Masters in Art (MA), Norfolk State University Certified Substance Abuse Counselor (CSAC) Certified Advance Alcohol and Drug Counselor (CAADC) Human Service Board Certified Practitioner (HS-BCP) Contemporary Theory in Couple and Family Systems

Psychologist Sheryl Winkler providing different types of therapy in Suffolk

Sheryl Winkler

Clinician
License Type(s): LCSW,LISW
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
22 years offering treatment

I believe that each person is on a unique journey. Each person has their own story and when life becomes overwhelming we loose sight of our path on that journey. Therapy is a collaborative effort - it is the persons' journey and the therapist is a guide. Each person has the ability to find their way within their environment to be the best they want to be. Being "stuck" or "unsure" of your path can be the catalyst to making changes that you have been afraid to make. I look forward to helping you on your personal journey. Please message me to schedule a time.

Psychologist Jeannette Sedor providing different types of therapy in Suffolk

Jeannette Sedor

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years offering treatment

I am licensed in Virginia with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jennifer Forbes providing different types of therapy in Suffolk

Jennifer Forbes

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsEating disordersSelf esteemCoping with life changes
7 years offering treatment

I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, eating disorders, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I hope to connect with you soon!

Psychologist Lisa White providing different types of therapy in Suffolk

Lisa White

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
7 years offering treatment

I am masters trained licensed clinical social worker in Virginia with 20+ years of professional work experience. I have assisted clients as they have coped with stress and anxiety, addictions, loss, and depression. Treating everyone with respect, empathy, and compassion is important to me. I will tailor your treatment plan to meet your needs. I recognize the courage often required to take the first step start therapy, and I am glad that you have decided to do so.

Psychologist Clarissa Lane providing different types of therapy in Suffolk

Clarissa Lane

Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years offering treatment

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find a therapist serving clients in Virginia

What types of therapists are available to clients in Suffolk?

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Suffolk that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Suffolk available through BetterHelp are accredited as psychologists to help individuals and couples. Suffolk therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Suffolk therapists are trained in any type of therapy in the Suffolk region and in the state of Virginia.

How can a therapist help you destress, manage your emotions, and guide you towards the life you want?

Therapists in Suffolk can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Suffolk may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

Is it better to find a mental health counselor or therapist in Suffolk offering online therapy or in person?

Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.

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