This is Dr. Stephanie Gore's avatar and link to their profile

Dr. Stephanie Gore

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
23 years of experience

I hold a BSW, MSW, and DSW. I am a Licensed Clinical Social Worker in Virginia and North Carolina and an Approved Clinical Supervisor. Drawing upon extensive experience with at-risk youth, individuals, and families in crisis and those facing situational challenges, I provides individual, family, and couple’s therapy. I am also involved in my community through my church, professional, and international organizations. As a professional with over nearly two decades of training in multiple specialty areas with mandated and non-mandated clients, I bring practical life experience to my view of the world. Seeking support is a powerful step toward your journey to a more fulfilling life. My desire is to help you feel more powerful, find peace, become more self-aware, and become your best self. I utilize cognitive-behavior therapy, family systems therapy, family stress models, and solution-focused therapy as appropriate. At times, we are able to manage and maintain our lives through the challenges it brings but at other times, we need some additional support. I look forward to the opportunity to work with you and help you identify and use your strengths to facilitate your goals for growth and change.

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Dr. Bonita Jackson-Vergara

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): LCMHC ,LPC,LCAS
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
20 years of experience

I am a licensed professional counselor with over 18 years of counseling experience primarily with children, adolescents and families. In addition to these populations, I will also work with women, teen mothers, military community and substance abusers. My services include but are not limited to assessments, crisis management, individual, family and group therapy. I take a directive yet client-centered approach to people's problems and encourage you to learn more about my approach to therapy. My approach is not derived from any one particular school of thought but tends to borrow from all of them. However, I do employ techniques primarily from the behavioral, cognitive-behavioral and family systems prospective. If we are to work together we will need to specify the goals, focus, risks and benefits of therapy, the approximate time commitment involved, costs and other aspects of your particular situation. I look forward to meeting and working with you and hopefully setting you on the path to your own personal journey!

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Arielle Griffin

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): MSW,LCSW,LICSW
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
3 years of experience

Hello! I am a Licensed Clinical Social Worker, licensed in the state of Florida, the Commonwealth of Virginia, and the District of Columbia with three years of post-graduate experience. I have worked in both outpatient medical clinic care, acute hospital care, and with Partial Hospitalization and Intensive Outpatient Programs. I also have experience providing individual, group, and family therapy to those who have experienced trauma or are navigating grief. In addition to this, I work with clients experiencing stress, anxiety, relationship issues, career challenges and more. I would describe my style as inviting and caring. My counseling approach combines Cognitive-Behavioral, Psychodynamic and Client-centered therapy. I will listen, support you, and provide compassion. Together, we will work to ensure our sessions and treatment plan will be unique and designed to fit your needs. I am eager to work with you regarding issues you may be having. I understand it is not always easy to begin therapy, but I am here to help and empower you. Outside my work as a therapist, I enjoy reading, traveling, taking yoga classes, exercising and practicing mindfulness.

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Rasheede Hicks

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): LCMHC,LPC
Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes
18 years of experience

My name is Ms. Rasheede Hicks, M.Ed., Licensed Clinical Mental Health Counselor, C-Grief Counselor, Anger Management-Certified with 20+ years of Mental Health Experience. My background is prior military, single mother of 2 adult children, divorcee, and driven. I’m a passionate about learning treatment modalities, interventions, and ideas, motivations, etc. so that I may be more effective in my endeavor to help those seeking therapy. What differentiates me as a provider? My experiences, past and present. My passion and drive. My tolerance and understanding. My ability to identify/discern what my clients are seeking and need. My overall care philosophy and objective for my clients is that: Everyone has a hidden gift. My objective for my clients is to help them with building up their inner strength so that they may be able to identify their gift. Knowing that you have a gift and learning what to do with that gift is key to understanding your purpose in this world. I find working with young adults, middle age adults, older adults, and those in between to be thoroughly rewarding. My experience as a Licensed Clinical Mental Health Counselor includes helping those in need of learning effective coping skills to deal with issues such as : problems in the workplace, relationship issues, educational stressors (anxiety), depression, women issues, relationship issues, and life changing dilemmas. I must add that I also enjoy teaching effective parenting skills and anger management skills. My approach is holistic. If people have imbalances such as physical, emotional, or spiritual in their lives, it can negatively affect their overall well-being. I’m also a big believer in Mindfulness and the “Art of Focusing on the Here and Now” and learning how to move forward in your journey. It is my goal to meet my clients where they are in life and grow from there. Any therapeutic approach utilized is highly individualized for the unique needs of each of my clients. I am also trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Grief Counseling, and Anger Management.

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Elizabeth Diaz

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): MS,LMHC,LPC NCC
Stress, AnxietyLGBTRelationship issuesSelf esteemDepression
12 years of experience

Some of our most joyful moments in life are also fraught with the discomfort that change can bring. Being a teen in today's world, becoming a young adult, parenting through the struggles, dealing with unexpected changes, living though a pandemic; so many things we experience that can bring on confusion, discomfort, and even feelings of hopelessness or helplessness. Sometimes the changes and challenges become overwhelming and you might find yourself thinking “How do I find my way forward?" I’m no stranger to discomfort and pain, I’ve walked in those shoes throughout my life. Combining my life experiences and training while working with adolescents and adults in a variety of settings from inpatient hospitalization, partial hospitalization, and outpatient treatment, I am here to help guide you on a new path towards the life you desire most.

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Kelly Gulat

Clinical therapist offering therapy in VA, Trout Dale
Stress, AnxietyTrauma and abuseGriefDepression
11 years of experience

Hello, my name is Kelly Gulat (last name pronounced 'goo-lot'). I am a Licensed Professional Counselor with 10 years of experience providing therapy and over 20 years working in the mental health field. I enjoy helping clients find their most fulfilling path in life. We are whole people and as such, I focus on the many aspects of life that contribute to each person's wellbeing. Some topics that therapy is especially helpful in addressing are stress, anxiety, grief, depression, trauma, personal identity, gender identity, culture, spirituality, acceptance, self-esteem, health and wellness, communication, family matters, boundaries, motivation, confidence, goals, and of course change. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to getting to know you and partnering with you on your journey of self-discovery.

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Sharina Anderson

Clinical therapist offering therapy in VA, Trout Dale
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Virginia with 7+ years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Susan Gallenz

Clinical therapist offering therapy in VA, Trout Dale
Stress, AnxietyLGBTTrauma and abuseGriefAnger management
15 years of experience

I am licensed in Virginia with 15 1/2 years of professional work experience as a LCSW and 18 years as a CSAC. I received my Masters in Social Work from the University of Georgia and was an at risk youth volunteer with the U.S Peace Corps in Jamaica. I have experience in helping clients with stress and anxiety, depression, military issues, LGBTQ+ related issues, trauma and abuse, domestic violence, panic disorders and panic attacks, and coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I'm here to guide you, support you, and help you heal. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You rock!

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Colleen Neuer

Clinical therapist offering therapy in VA, Trout Dale
Counselor License Type(s): LCMHC,MS
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCareer difficulties
3 years of experience

Greetings, My name is Colleen Neuer and I am Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with 10 years of experience. I have also spent 14 years working as a School Counselor and have also worked closely with families. I have spent most of my clinical time working with people who struggle with anxiety, anger management, transitions in life, relationship problems and parenting issues. My counseling style is warm with some humor mixed in; I believe in serving all people and look forward to catering our time together to your needs. I use Cognitive-Behavioral Therapy (CBT), Rational-Emotive therapy, client-centered therapy and life coaching in working with clients. My goal is that each of my clients feels valued and motivated to gain all that life has to offer and that they would have the tools to carry our time together into their futures. I look forward to working with you!

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This is Newzaira Khan's avatar and link to their profile

Newzaira Khan

Clinical therapist offering therapy in VA, Trout Dale
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemCoping with life changes
3 years of experience

I am licensed in Virginia with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Trout Dale

Finding the best therapist close by in Trout Dale can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Trout Dale that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Trout Dale. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Trout Dale, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Trout Dale region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Trout Dale or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Trout Dale therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Trout Dale area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Trout Dale, elsewhere in Grayson, or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Trout Dale area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Trout Dale therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Trout Dale due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Trout Dale may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Trout Dale online therapy platform verified?

Therapists in Trout Dale, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Trout Dale psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Trout Dale above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Trout Dale provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Trout Dale?

One of the potentially rewarding aspects of working with a Trout Dale therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Trout Dale therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Trout Dale therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 24378 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Trout Dale counselor?

Before seeing your Trout Dale therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Trout Dale therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Trout Dale licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Trout Dale counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Trout Dale, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Trout Dale has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Trout Dale, Virginia

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Trout Dale therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Trout Dale.

Below are some of the zip codes served by BetterHelp therapists in Trout Dale:

24378

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