Virginia Beach is known for, well, its beach. It has the longest beach in the world. Life can be like a walk in the beach. Sometimes, it’s relaxing, and other times, you feel alone and feel like the water will take you any second. 

A counselor can be someone who helps you on your beach journey, allowing you to make it to the end of your mental beach without struggle. Speak to a counselor based in Virginia Beach today and see what they can do for you.

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Sheri Truax

Clinical therapist offering therapy in VA, Virginia Beach
Counselor License Type(s): MSW,LCSW
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
17 years of experience

I believe that it takes strength and courage to ask for help when we are vulnerable. Sharing your challenges is not an easy task and can feel very unsettling. My goal is to support you in your journey with compassion, respect and kindness. I have had many times in my life when I have needed that supportive listener to help me process and reflect on what choices are in front of me. I want you to have an experience that is productive, fruitful and leaves you feeling better about yourself and your life. I want your to feel powerFULL, not powerless, in your life. And I work in ways that I think help people do just that. My primary modality is Cognitive Behavior Therapy which helps us to see how our thoughts impact our actions and how we can shift this. In my own life I use mindfulness techniques to help me cope with life’s stressors and I try to share those methods with others so that they may benefit from this well researched way of remaining calm and centered. Focusing on the solutions is another way that I try to support a forward-thinking approach in therapy. I am strengths based and feminist in my approach with clients as well. That is to say that I recognize the good that people possess but also recognize the reality of things in the world around us, especially the disparities for women. The areas that I have the most effectiveness include anxiety, challenges of parenting, self-esteem issues, women's issues. communication in relationships, family dynamic challenges, military life challenges and more. I have a BA in Psychology from Boston College and an Masters Degree in Social Work from University of Southern Maine. I am licensed as a Clinical Social Worker in the State of Virginia. I am married with 2 kids and 2 dogs. I look forward to helping you find the opportunity that often comes when we are faced with difficult times in our life.

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Orly Katz

Clinical therapist offering therapy in VA, Virginia Beach
Counselor License Type(s): LCPC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCareer difficulties
16 years of experience

Thank you for taking the first step to make a difference. My name is Orly Katz. I am a professional counselor in MD, VA, DC and in NV. I am also a maternal child nurse. My passion for relationships and individual counseling stems from my life’s experience, on the job exposure and advanced continuing education. My professional background started in the late 1970s as a nurse-midwife in Israel. In 1985, I immigrated to the USA and continued working as a maternal child nurse. Although nursing was rewarding, I felt that my work was missing a vital mental health component, that I believed was integral to a holistic approach that I wished to provide for my clients. I later obtained an education in counseling, where I focused on relationships and couples. I facilitated support groups for new mothers, new parents, and worked with children and incarcerated women. My work with a diverse population and in different cultures taught me to accept people without judgment. My pursuit for the most current, research based approaches motivates me to continuously take advanced classes and training, and to read and participate in forums and discussions. This ongoing learning process keeps me updated, while refining and expanding my therapeutic approach. In my practice, I strive to provide you with the most empathetic, yet objective environment where you feel heard, respected and validated. Together, we will collaborate to customize a plan and provide you with the most tested, up to date tools and techniques to get to your desired wish. Your input and feedback are crucial to our work together. What sets me apart from other therapists? Style: My roles as a wife and mother, life experience as an immigrant and professional background all work together by deepening my value and respect for people. I view my clients with great perspective, which allows me to balance an empathetic technique with understanding. With this approach, I am better able to provide clients with direct and straight forward therapy. Clients tend to value this way of “not sugar coating”, or “not hiding behind the bush”. Clients’ Comments: “This is exactly what I need.” Specialty: Focusing on relationships and couple counseling, I am known for getting to the root of the issue faster and assisting my clients in customizing the best therapy for them, through educating them on worthwhile, tested approaches. Clients value this method of “nailing it”, or “getting it”. Clients’ comments: “Coming here is like going to an ivy league school”. Client Led Discussion: Together with my clients we continue to evaluate the therapeutic process. I guide my clients to set their pace and progress with confidence and trust. They feel empowered. Clients’ comments: “It feels good, I am hopeful,” and “We have a road map--we are not going to be in therapy forever”. I look forward to working with you.

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Robert Brown

Clinical therapist offering therapy in VA, Virginia Beach
Stress, AnxietyRelationship issuesFamily conflictsAnger managementCoping with life changes
25 years of experience

I am licensed in Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I see the counseling relationship as a collaborative partnership in which I assist clients in defining their issues and formulate goals for treatment. My style is a blend of person-centered and solution-focused counseling with paying special attention to family history and interpersonal dynamics. I am delighted that you have taken the first step to healing and change by seeking counseling, and I look forward to working with you.

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Courtney Williams

Clinical therapist offering therapy in VA, Virginia Beach
Stress, AnxietyFamily conflictsGriefCoping with life changesCompassion fatigue
4 years of experience

I AM HERE TO HELP YOU HEAL, FEEL BETTER, HAPPIER AND START ENJOYING LIFE AGAIN! As a mother of two and a military spouse, I understand the demands of being everything for everyone else outside of yourself. I’ve worked with children, teens, and adults of various backgrounds including military, psychiatric, and individualized therapy, but my passion lies with women/couples and their over all mental wellness!

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Cynthia Harford

Clinical therapist offering therapy in VA, Virginia Beach
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

I am licensed in Virginia with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Angela Walloga

Clinical therapist offering therapy in VA, Virginia Beach
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem
12 years of experience

I am licensed in Virginia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jill Foster

Clinical therapist offering therapy in VA, Virginia Beach
Counselor License Type(s): MSEd,LPCC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years of experience

I am a clinical mental health counselor with over 12yrs of experience. I am licensed in Ohio, Kentucky, West Virginia, Virginia, Pennsylvania, Arizona, and Washington. I have worked with a variety of client concerns including depression, anxiety, women's issues, and life stressors. Many are survivors of childhood trauma and struggle with symptoms of C-PTSD. My counseling style is supportive and empowering. I incorporate a variety of treatment modalities, i.e. person centered, mindfulness, & cognitive-behavioral, etc. No two client's have the same experiences, so individual treatment can look very different. You are the expert of "you". I am here to support you, you decide what we work on, and together we work to get you where you want to be. I applaud you in taking the first steps to improving your wellbeing and quality of life, I know those are often the most difficult. I hope that you now follow thru and learn how beneficial counseling can be. I look forward to supporting you on your journey!

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Emily Hand

Clinical therapist offering therapy in VA, Virginia Beach
Counselor License Type(s): LPC,MHSP
Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues
4 years of experience

I am a Licensed Professional Counselor (LPC) in Tennessee with 5 years of experience working with substance and behavioral addiction issues. In addition to this population I have also worked with clients with varying concerns including depression, anxiety, grief & loss, relationship issues, and parenting problems. I have focused a great deal of my training on helping those who have experienced physical trauma or emotional abuse. My approach in counseling is curious and interactive. I believe in meeting you where you are and will treat you with respect, sensitivity, compassion, and I do not believe in stigmatizing labels. I have found that one of my greatest joys is bearing witness to folks waking up to their inner strength, beauty, and resilience. My approach combines EMDR, rational emotive behavioral therapy, mindfulness interventions, and grief counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe your brain wants to heal just as your body does and is wired for you to have fulfillment and well-being, but that sometimes we get stuck in our difficult emotions or situations. It takes courage and curiosity to want to feel better and because you are seeking help means you are already on your way! If that means working with me, I will be honored to support and empower you. I look forward to meeting and working with you!

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Esi Daniels

Clinical therapist offering therapy in VA, Virginia Beach
Family conflictsSelf esteemCoping with life changesCompassion fatigue
4 years of experience

I am licensed in South Carolina and Virginia with 4 years of professional work experience. I have experience in helping clients with family conflicts, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Alishea Rowley

Clinical therapist offering therapy in VA, Virginia Beach
Counselor License Type(s): LMHC
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
16 years of experience

I am Dr. Alishea Rowley, a psychotherapist specializing in working with individuals and families for over 16 years. I practice as a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have worked with clients with a wide range of concerns including depression, stress and anxiety, relationship issues, parenting problems, adjustment issues, OCD, and and a wide range of other clinical diagnosis. I believe in treating clients with respect, empathy, and non-judgmental positive regard. My therapy style is warm and interactive. I believe that clients underestimate the power they possess to survive and thrive. My primary goal is to listen with sensitivity, compassion, and intent to identify the most effective strategies to lessen the unwanted feelings and behaviors and lead them to living the lives they desire. I will tailor our dialog and treatment plan to meet your unique and specific needs. Reaching out for help is a big step and I acknowledge the courage it takes to find healing. I believe that difficulties in life are inevitable and reaching out for help is necessary to live a balanced life. With a patient, warm, and empathetic ear, I will guarantee my undivided attention and genuineness. The counseling environment is warm, collaborative, and designed to foster healing and growth. As your therapist, my entire focus would be to remain present with you as I express my genuine regard for your wellbeing. I look forward to working with you!

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How to find a therapist for counseling in Virginia Beach

Finding the best therapist close by in Virginia Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Virginia Beach that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Virginia Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Virginia Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Virginia Beach region and in the state of Virginia. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Virginia Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Virginia Beach therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Virginia Beach area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Virginia Beach, elsewhere in Virginia Beach (city), or in the greater state of Virginia. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Virginia Beach area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Virginia Beach therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Virginia Beach due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Virginia Beach may not take health insurance, some in the state of Virginia may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Virginia you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Virginia Beach online therapy platform verified?

Therapists in Virginia Beach, Virginia working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Virginia Beach psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Virginia Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Virginia Beach provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Virginia Beach?

One of the potentially rewarding aspects of working with a Virginia Beach therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Virginia Beach therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Virginia Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 23459 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Virginia Beach counselor?

Before seeing your Virginia Beach therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Virginia Beach therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Virginia Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Virginia Beach counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Virginia Beach, Virginia can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Virginia Beach has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Virginia Beach, Virginia

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Virginia Beach therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Virginia Beach.

Below are some of the zip codes served by BetterHelp therapists in Virginia Beach:

23450, 23451, 23452, 23453, 23454, 23455, 23456, 23457, 23458, 23459, 23460, 23461, 23462, 23463, 23464, 23465, 23466, 23467, 23471, 23479

Popular cities near Virginia Beach, VA

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