Therapists in Burlington, VT - Find A Licensed Therapist In Burlington
Deciding to pursue therapy with a licensed mental health professional has been a proactive and beneficial first step for many. While seeking therapy often comes with many positive outcomes, initiating a process of personal growth can sometimes feel overwhelming. Choosing a therapist may feel similarly challenging, and it is usually helpful to start by considering the main reasons you are pursuing therapy.
Understanding your main therapy needs can help you choose a psychotherapist with professional experience in your area of concern. For example, if you’re experiencing challenging feelings related to stress and anxiety, seeking a therapist with expertise in anxiety disorders may be helpful. In addition to specializing in certain mental health conditions, practitioners often pick specialty areas based on a particular group or population. For instance, some therapists work primarily with a certain age range, such as pre-teens to older adolescents, while others may specialize in working with older adults.
Other therapists may focus their clinical work on marginalized populations or those receiving social work services. If you are considering a therapist, it is commonly worthwhile to ensure that you are among one of the patient groups they serve. In addition, while it is helpful to understand your goals for therapy, it is not essential. You can seek therapy for any reason, even if you don’t have a specific concern and want to focus on general self-improvement or bolstering well-being.
A therapist can work collaboratively with you to help address mental health concerns, learn to overcome negative thought patterns, or work to solve practical problems in your life. Many therapists utilize techniques based on unconditional positive regard, a therapeutic principle that prioritizes supporting a patient’s goals and directions for therapy rather than pushing a patient in a particular direction.
If you’re ready to find a therapist, Burlington, VT, has plenty of committed professionals from which to choose. You may also want to consider online therapy, which can connect you with local professionals remotely using a computer or phone. You can attend sessions online without needing to travel to a physical office. When practicing online, therapists use the same evidence-based techniques as they do in person, meaning that, in most cases, online therapy is just as effective as traditional therapy.
Katherine Myers
Clinician serving Burlington, VT
License Type(s): LCSW,LICSW
Mental Wellness Specialties: AddictionsTrauma and abuseEating disordersDepression
9 years of experience offering psychology treatment
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy can help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you. I specialize in the treatment of eating disorders and helping people heal from traumatic experiences. I also enjoy working with people struggling with anxiety and depression, self-esteem and body image, and substance abuse/recovery from addiction. I believe through understanding and awareness, we can move toward becoming our true selves and deeply experience life. As a therapist, I am nonjudgmental, genuine, compassionate and goal oriented. I believe humor helps humanize the therapeutic experience. My treatment philosophy is primarily based in psychodynamic, cognitive behavioral and dialectical behavior therapy. I am trained in EMDR and certified in equine-assisted psychotherapy.
Dr. Meri Stiles
Clinician serving Burlington, VT
License Type(s): PhD,LICSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
20 years of experience offering psychology treatment
I am a deeply compassionate, creative, and inspired person that enjoys helping others find their way. As a clinical social worker I've worked with clients in diverse settings including community mental health clinics, a psychiatric hospital, and in private practice. Thinking about ways our lives could be different is easy. Yet, breaking out of old habits or figuring out new ways forward can feel overwhelming. Psychotherapy can be helpful for cultivating insight and identifying solutions and methods for meaningful change. My therapeutic approach is client-centered, strength-based, and transformative. Together we can explore the role your thinking, emotion, physical health, and community play in your wellness. This holistic approach is based on my training and practice as a clinical social worker and meditation teacher. Depending on your goals and preferences, our work together might include talking about patterns and life circumstances, learning more about your interpersonal style, practicing mindfulness or breathing exercises, engaging in creative arts for cultivating self-compassion, grounding yourself through anxiety or emotional pain, or learning coping skills. I look forward to working with you!
Gabriele Rebbe
Clinician serving Burlington, VT
License Type(s): Masters of Art
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
21 years of experience offering psychology treatment
I am a licensed clinical mental health counselor and a licensed alcohol and drug counselor, holding licenses in Vermont and Virginia with over 20 years of experience. I have worked as a therapist and behavioral health counselor. I have expertise with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and substance use issues. Many of my clients experienced physical and emotional abuse with trauma related symptoms and I have been able to help them. I connect with clients by making them feel comfortable and understood in a non-judgmental way. I believe in treating anyone with respect, sensitivity, and compassion. I frequently use humor to ease tension, fear and to break the ice when coming to counseling. My approach combines cognitive-behavioral, dialectic behavioral and feminist approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Amy Woodward
Clinician serving Burlington, VT
License Type(s): MS,LCMHC,LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
9 years of experience offering psychology treatment
Welcome! I'm so glad you're here. My name is Amy and I am a licensed clinical mental health counselor in Vermont and New Hampshire and am a licensed professional counselor in Pennsylvania. I have over six years of experience providing individual counseling and over 15 years working in the mental health field. Through my diverse experiences, I have worked with people challenged by anxiety, depression, mood disorders, trauma, substance use, relationship issues, and difficult life transitions. I believe that together we can develop a plan that works for you, identify strategies and skills to get you there, and the confidence to keep it going long after. My therapeutic work is informed by evidence-based treatments such as Cognitive Behavioral and Dialectical Behavior therapies. These types of focuses offer you practical ways to manage uncomfortable thoughts and painful emotions. When needed, I also utilize Mindfulness-Based Stress Reduction and Acceptance and Commitment therapy to enhance your skills and insight. I approach clients with sensitivity and compassion, in a non-judgmental environment that allows you the space and safety you need to explore, be honest, and heal. In our work together, we will collaborate and actively pursue your goals to get you moving toward the life you want to live! I look forward to working with you.
Susan Urtz
Clinician serving Burlington, VT
License Type(s): LMHC,NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
25 years of experience offering psychology treatment
I am a licensed mental health therapist in the state of Florida with over twenty-five years of counseling experience working with individuals, couples and family systems in a therapeutic capacity to promote constructive solutions that lead clients to live more positive and productive lives. I have worked with clients to address a variety of issues, to include depression, anxiety, ADHD, low self-esteem and family conflict. As a therapist, I strive to provide my clients with a consistent level of compassion and support, ensuring to respect clients' diversity and life experiences. I utilize a whole-person approach, implementing cognitive behavioral therapy and mindfulness to assist clients in reaching their identified goals. I firmly believe that in life we always have some form of control, including the ability to change the things that are not working for us. If you are ready for change, I would love to join you on your journey!
Dennis Forfa
Clinician serving Burlington, VT
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience offering psychology treatment
When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.
Eric Katz
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
26 years of experience offering psychology treatment
I am licensed in Vermont and New York with 25 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Divina Girouard
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCompassion fatigue
12 years of experience offering psychology treatment
I am licensed in New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sudhir Shantinath
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoaching
24 years of experience offering psychology treatment
I am licensed in Vermont with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Melinda Williams
Clinician serving Burlington, VT
Mental Wellness Specialties: GriefSelf esteemDepressionCoping with life changes
20 years of experience offering psychology treatment
I am licensed in Massachusetts and Vermont, with 20 years of professional, clinical experience. I have experience in helping clients with coping with many of life's challenges. Areas of special interest for me are: postpartum challenges and adjusting to being new parents, addiction to substances, coping with grief and building confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will make every effort to tailor the work we do to meet your specific needs. If you are new to therapy, you may have a bit of anxiety about getting started. To help, we will begin by discussing what feels like the right approach for you. No need to tackle everything all at once. We can go at a pace that feels right for you.
Alyssa Sangrey
Clinician serving Burlington, VT
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience offering psychology treatment
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are. I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood. The primary tool I bring to sessions is my authentic self...who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!
Alexandra Rocheleau
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
9 years of experience offering psychology treatment
I am licensed in Florida, Vermont and West Virginia with 9 years of professional work experience in psychotherapy. I have experience in helping clients with anxiety and depression, relationship issues, trauma and abuse, personality and mood disorders & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about my clients progress and work hard to integrate evidence-based, clinically proven methodologies into every therapy session. Whether you are struggling with stress and anxiety and would benefit from a Cognitive Behavioral Therapy or a Solutions Focused Therapy approach, or you are trying to find a way to live with personality disorders and historical life trauma and would make great progress with a Dialectical Behavioral Therapy or Cognitive Processing Therapy approach, I am confident that my knowledge and practice experience can help you achieve any goal you set your mind to. When you work with me you will regularly hear me ask about what you are doing for self care as I am a firm believer that you can’t meet anyone else's needs unless your own needs are met first. To show you that I practice what I preach, I can share with you that here in Vermont in the summertime I am a part of a Women’s Slow-pitch Softball team and won the state championship with my team a year ago! I also regularly enjoy ice fishing on Lake Champlain in the winter time and typically on the weekends you will find me sitting on an upside down bucket with an ice fishing rod in my hand on the ice. Additionally, a funny fact about me is that I can eat an entire watermelon in one sitting! I am down to earth and a straight-shooter when it comes to advice. I am compassionate and empathetic but I will also tell you what you need to hear even if it may be harder to process than a sugar-coated version. I care about your progress and will make sure that you are reaching your goals because ultimately my hope is that you don't need me anymore and that feeling you get when you reach this point in therapy is life changing. I am a change agent ready to help you make the changes you have been wanting to make but haven’t yet. I am on your side and will always put your needs at the forefront of our work together. Taking this first step and signing up for therapy takes courage and I am proud of you for getting started. I can’t wait to meet you!
Alfred (Al) Thomas
Clinician serving Burlington, VT
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
17 years of experience offering psychology treatment
I'm Al, Licensed Professional Counselor located in South Carolina. I know it is not easy to take those initial steps to reach out to someone to address things that have been going on in your life, so I commend on doing so. I appreciate your ability to be self-aware and realize that seeking out a professional could be beneficial. I'm here to meet you where you are and discover what you would like to accomplish while you and I work together. I pride myself on building strong relationships with everyone I work with. I see this as a partnership. A partnership which must start with you and I building strong rapport. I believe the relationship between you and I is the most important part of the process. If I show an ability to be open, honest and transparent, you will be more receptive of my recommendations and feel far more comfortable opening up about the things that brought you here. My approach is grounded in Cognitive Behavioral Therapy (CBT). This is having an understanding of how our thoughts, emotions and behavior are all linked. Even though most times we are not aware of our thoughts because they happen automatically. We are only aware of how we respond and how we feel emotionally. We will definitely explore this in greater detail in the future. I also utilize Motivation Interviewing and elements of Clinical Hypnotherapy in addition to CBT to help address the emotional subconscious parts of us that are impacted by our life experiences as we navigated life from childhood. Please do not hesitate to ask any questions. I'm an open book. I'm excited to have this opportunity and I'm looking forward to hearing back from you! Talk to you soon. Al
Melanie Duarte
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
25 years of experience offering psychology treatment
Are you feeling anxious, confused, out of sorts, overwhelmed? I can help! Problems with relationships, friends and family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, and depression. Often times negative thinking patterns create and/or exacerbate these symptoms. We all need a safe and supportive environment to explore life's challenges and change those thinking patterns. My job as a clinician is to assist you in negotiating all of life's transitions and challenges in order to improve your relationships with yourself and others. Using clinical and mindfulness skills combined with laughter helps my clients achieve their goals. Take that first step toward finding balance and contentment-reach out.
Jessyca Nellé
Clinician serving Burlington, VT
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
10 years of experience offering psychology treatment
I provide compassionate and effective support for children, adolescents, and families as they navigate life's challenges. My services are designed to break the cycle of generational trauma, helping you and your family heal, grow, and thrive. I take a collaborative & strengths-based approach, focusing on the unique strengths your child or family already has while working through their challenges. I provide personalized therapy for children and adolescents dealing with life stressors or the effects of trauma. Whether your child is struggling with anxiety, emotional regulation, or the impact of family dynamics we offer a safe, supportive environment to explore their feelings and foster growth. Together, we’ll work on building confidence, emotional resilience, and healthier ways of coping. I believe that every individual & family has the potential to overcome obstacles & thrive. My approach is centered on creating a safe, supportive, & empathetic environment where clients feel heard & understood. I utilize a variety of evidence-based techniques & therapeutic modalities tailored to the specific needs of children, teens & families.
How to find a therapist for counseling in Burlington
Finding the best therapist close by in Burlington can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Burlington that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Burlington. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Burlington, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Burlington region and in the state of Vermont. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Burlington or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Burlington area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Burlington, elsewhere in Chittenden, or in the greater state of Vermont. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Burlington area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Burlington therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Burlington due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Burlington may not take health insurance, some in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Vermont you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Burlington online therapy platform verified?
Therapists in Burlington, Vermont working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Burlington psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Burlington above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Burlington provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Burlington?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Burlington therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in VT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 05402 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Burlington counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Burlington therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Burlington licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Burlington counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Burlington, Vermont can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Burlington has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Burlington, Vermont
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Burlington therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below Vermont zip codes by BetterHelp therapists in Burlington at an affordable cost:
05401, 05402, 05405, 05406, 05408
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