Therapists in Burlington, VT
Deciding to pursue therapy with a licensed mental health professional has been a proactive and beneficial first step for many. While seeking therapy often comes with many positive outcomes, initiating a process of personal growth can sometimes feel overwhelming. Choosing a therapist may feel similarly challenging, and it is usually helpful to start by considering the main reasons you are pursuing therapy.
Understanding your main therapy needs can help you choose a psychotherapist with professional experience in your area of concern. For example, if you’re experiencing challenging feelings related to stress and anxiety, seeking a therapist with expertise in anxiety disorders may be helpful. In addition to specializing in certain mental health conditions, practitioners often pick specialty areas based on a particular group or population. For instance, some therapists work primarily with a certain age range, such as pre-teens to older adolescents, while others may specialize in working with older adults.
Other therapists may focus their clinical work on marginalized populations or those receiving social work services. If you are considering a therapist, it is commonly worthwhile to ensure that you are among one of the patient groups they serve. In addition, while it is helpful to understand your goals for therapy, it is not essential. You can seek therapy for any reason, even if you don’t have a specific concern and want to focus on general self-improvement or bolstering well-being.
A therapist can work collaboratively with you to help address mental health concerns, learn to overcome negative thought patterns, or work to solve practical problems in your life. Many therapists utilize techniques based on unconditional positive regard, a therapeutic principle that prioritizes supporting a patient’s goals and directions for therapy rather than pushing a patient in a particular direction.
If you’re ready to find a therapist, Burlington, VT, has plenty of committed professionals from which to choose. You may also want to consider online therapy, which can connect you with local professionals remotely using a computer or phone. You can attend sessions online without needing to travel to a physical office. When practicing online, therapists use the same evidence-based techniques as they do in person, meaning that, in most cases, online therapy is just as effective as traditional therapy.
Dr. Michell Greenidge
Clinician
License Type(s): LCSW,Board Certified
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepression
11 years offering treatment
Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I graduated from Colorado State University with a bachelors degree in Social Work and the University of Tennessee with a masters degree in Social Work. I also graduated from the University of Southern California with a Doctorate degree in Social Work. I have worked with many populations including the military. I have served in the military for over 20 years and 15 years in, I found my passion in helping others by becoming a psychotherapist. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible. I specialize in a few different areas including cognitive-behavioral therapy, dialectical-behavior therapy, prolonged exposure therapy and mindfulness. My goal is to assist you develop the skills you need to resolve your most pressing concerns as well as find and maintain your happiness. Let's start your journey together! I look forward to working with you! Michell :-)
Cynthia Odell
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
10 years offering treatment
I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different. One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest. When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go. Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next. I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.
Roselle O'Brien
Clinician
License Type(s): LMHC,REAT
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
14 years offering treatment
I am a clinical mental health counselor licensed in Massachusetts, Vermont, Maine, and Utah, a Creative Arts Therapist, and an internationally credentialed Registered Expressive Arts Therapist (REAT) with 20+ years experience working with people of all ages, from very young children through elders. I offer integrative and holistic counseling tailored to your individual needs. My approach is humanistic, narrative, and contemplative with a focus on the physical, mental, emotional, and spiritual well-being of each person and their lives as a whole. I work with you to design an approach to therapy that meets your unique needs and goals. My specialty areas include: life transitions; anxiety; environmental illnesses (e.g., long-COVID, MCAS, mast cell disorders (MCD), chemical sensitivities, chronic fatigue, ehlers-danlos, irritable bowel, allergies, and other related illnesses); elders and elder care/caregiver supports; chronic illness; grief & loss; life-style changes. Whatever your goals may be, you can be living a fuller life - let's make the change together! Day, evening, & weekend sessions available!
Denise Mason
Clinician
License Type(s): MSW, LCSW, LISW-CP
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepression
20 years offering treatment
Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina. I graduated from Norfolk State University's Graduate School of Social Work in 2000, concentrating in Family Systems Practice and Hampton University with a Bachelors of Arts in 1995. I have been a therapist for over 15 years with degrees in psychology and clinical social work, as stated above. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I currently work with adults, children and families. I enjoy working with people and bring my genuine self to the work that I do. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I provide support from the initial session and throughout the entire counseling experience. I am here to work together with you to get you to the life that you want for you and your loved ones. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.
Lakeshia Hasten
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
17 years offering treatment
I am licensed in Texas with 13 years of professional clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Supriya Shanti
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTGriefSelf esteemCompassion fatigue
13 years offering treatment
I am licensed in Vermont & New Hampshire with 13 years of professional work experience. I am currently accepting clients for short term therapy (6-8 sessions, weekly) Cognitive Behavioral, Goal oriented, IFS & Somatic. I also specialize in working with the LGBTQ+ community. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Alyssa Sangrey
Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years offering treatment
Stuck. Overwhelmed. Lost. Frustrated. Ashamed. These are deeply painful emotions. I work with adults aged 18 and up, and these are just some of the words that many of my clients use to describe the pain that prompted them to seek therapy. Perhaps you've experienced trauma, or are in a difficult relationship. You might be struggling to integrate faith or God into your experience, or maybe you prefer therapy that doesn't involve God at all. Maybe, you've just been feeling sad, disconnected, worried, or "out of it." No matter what, we usually want the same things: freedom. Peace. A deeper sense of and confidence in who we are. I believe healing occurs in the context of our relationships with ourselves and those around us, and I work with clients to achieve this through exploring their concerns together, not as an “expert,” but rather as a “co-journeyer,” bearing witness and holding calm space in sessions for this to happen in a way that allows clients to feel safe and understood. The primary tool I bring to sessions is my authentic self...who I am at my core. When a client enters the therapy space, they bring their authentic self as well. This forms the basis of the therapy process, and allows the exciting part—growth and healing—to begin. If you feel ready to proceed with therapy, I would be honored to join you in your journey!
Jessyca Nellé
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
10 years offering treatment
I provide compassionate and effective support for children, adolescents, and families as they navigate life's challenges. My services are designed to break the cycle of generational trauma, helping you and your family heal, grow, and thrive. I take a collaborative & strengths-based approach, focusing on the unique strengths your child or family already has while working through their challenges. I provide personalized therapy for children and adolescents dealing with life stressors or the effects of trauma. Whether your child is struggling with anxiety, emotional regulation, or the impact of family dynamics we offer a safe, supportive environment to explore their feelings and foster growth. Together, we’ll work on building confidence, emotional resilience, and healthier ways of coping. I believe that every individual & family has the potential to overcome obstacles & thrive. My approach is centered on creating a safe, supportive, & empathetic environment where clients feel heard & understood. I utilize a variety of evidence-based techniques & therapeutic modalities tailored to the specific needs of children, teens & families.
Debra French Pope
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefCareer difficultiesCoping with life changes
6 years offering treatment
I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Benjamin Gatliff
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
22 years offering treatment
I am licensed in Georgia with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to help you gain insight about yourself and make the changes that will empower and heal you. Change is not more difficult than you think; it's just different than you think. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in Vermont
What types of therapists are available to clients in Burlington?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Burlington that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Burlington available through BetterHelp are accredited as psychologists to help individuals and couples. Burlington therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Burlington therapists are trained in any type of therapy in the Burlington region and in the state of Vermont.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Burlington can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Burlington may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Burlington offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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