Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Cheryl Osler

Offering therapy in Washington
License: EdD, MA, LMHC, MS, RN
Stress, AnxietyRelationship issuesCareer difficultiesCoping with life changesCoaching
10 years of experience

Hello, my name is Cheryl Osler. I received my Bachelor of Nursing from Seattle Pacific University, a master’s in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, and a Master of Studies in Law, and a Doctorate in Educational Leadership from the University of Southern California. I am a Registered Nurse, a Clinical Nurse Specialist, and a Licensed Mental Health Counselor. I have over 20 years of experience working with mental health clients. I have worked as a licensed mental health counselor in private practice for ten years specializing in Cognitive Behavioral Therapy to treat individuals, couples, and families dealing with stress, anxiety, depression, postpartum depression, grieving, and attention deficit disorders. Additionally, I volunteer as a Disaster Mental Health Counselor for the American Red Cross. Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety. Cognitive Behavioral Therapy is generally short-term and focused on helping clients deal with a specific problem. During treatment, people learn how to identify and change destructive or disturbing thought patterns that negatively influence behavior. I look forward to the opportunity to assist you in learning new skills and supporting you during this challenging period.

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Esteban Cabrera

Offering therapy in Washington
License: M.Ed,LMHC
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues
18 years of experience

Hello, my name is Esteban Angel Cabrera. I am a licensed mental health counselor with over two decades of experience in a plethora of services that includes academia and community health providers. As a son of a migrant seasonal farm working family, I have experienced many challenges in my life. I longed for a sense of normalcy and stability. I learned long ago that these don't come easy or are handed to you. It can be very difficult to manage everyday life challenges let alone any major traumatic events. I am encouraged by a quote I learned long ago "never let yesterday's disappointments overshadow tomorrow's dream be strong in the Lord and in the power of His might." I believe in making connection with others through validation, encouragement and guidance. We all have struggles in our lives and I believe that struggles are not failures but it means you are succeeding in "not giving up!" The counseling experience begins with developing a safe and consistent rapport that allows the counselor and client the space to grow into a healthy therapeutic alliance. Therapy can be quite difficult and having a safe environment to talk about and process life's difficulties is so very important. I am excited in working with you to help you experience the great things that life has to offer you.

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Tamara Tanninen

Offering therapy in Washington
Stress, AnxietyAddictionsFamily conflictsIntimacy-related issuesSelf esteem
34 years of experience

I am licensed in Washington with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Albert Casale

Offering therapy in Washington
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
40 years of experience

I am licensed in Washington with 40 years of professional work experience. I have experience in helping clients with trauma and abuse, career difficulties, & depression. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. In addition to being a therapist, I am a former school teacher, coach, administrator and have provided EAP services, emergency services. Since I have worked in many settings and with clients of all ages and diverse cultures and beliefs, I feel I have the skills to easily understand you and your situation.

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Timothy Taft

Offering therapy in Washington
Stress, AnxietySelf esteemDepressionCompassion fatigue
3 years of experience

Hello, my name is Tim Taft. I am a licensed social worker in Washington State with 3 years of professional work experience. I graduated from the University of Washington in 2018 with a Master of Social Work, and since then have been providing mental health services and therapeutic interventions for adults. I particularly focus on helping clients with issues related to motivation, self esteem, and confidence, but I have experience with a broad range of personal and interpersonal challenges. I am glad that you are here - you are taking the steps to find some extra joy and light in your life, which is often both challenging and rewarding. For myself, I am here to support & empower you in that journey. I try and respond promptly to any messages within 24 hours, with the exceptions of weekends, during which time I will try to get back to you promptly the following Monday. I look forward to working with you!

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Angel Damara

Offering therapy in Washington
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
16 years of experience

Hello. I am a licensed clinical social worker (LCSW). I attained a Master’s Degree in Social Work at Walla Walla University in 2010. I have 15 years experience in mental and behavioral health working with people of all ages in both addictions and mental health. For the past 6 ½ years, I worked at the VA helping Veterans address symptoms associated with PTSD, Insomnia and nightmares, Anxiety, Depression, Bipolar Disorder, chronic pain, addictions, psychosis, and other mental health disorders. I am a transpersonal therapist which means I take a holistic, therapeutic approach that incorporates spiritual wisdom and traditions with modern psychotherapies to promote healing and growth. I use a variety of evidenced-based and best practices such as: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT and CBT-CP (VA certification in chronic pain management using CBT)), and Motivational Interviewing techniques along with cultivating greater spiritual awareness to enhance interpersonal relationships, self-esteem, and increase meaning and purpose in ones’ life. Overall, value is placed on self-awareness and open-mindedness for both the therapist and client in an honest, mindful, and non-judgmental space. Let’s take a healing journey together starting right where you are at to reach your goals and achieve more meaning in your life. I look forward to meeting you!

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Kiaisha Barber

Offering therapy in Washington
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
14 years of experience

I am licensed in Maryland and Washington with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kenyotta Eugene Cross

Offering therapy in Washington
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
20 years of experience

I am licensed in Illinois with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Heather Horner

Offering therapy in Washington
Stress, AnxietySelf esteemDepression
14 years of experience

I am licensed in Washington with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sharell Arneaud

Offering therapy in Washington
License: LCSW
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
15 years of experience

As a Licensed Clinical Social Worker with a Master’s of Science in Clinical Social Work from Florida State University, I have over 15 years of experience helping individuals navigate life's challenges. My work focuses on guiding clients through issues like depression, anxiety, stress, life transitions, and building confidence to set appropriate boundaries in life. I specialize in helping young to middle-aged adults and students build resilience and gain new perspectives in today’s ever-changing world. I also offer expertise in parenting, communication, conflict resolution, and adjustment disorders. I use evidence-based practices and a range of therapeutic approaches to meet the unique needs of each client. Over the years, I’ve worked with individuals across the lifespan, from children to seniors, and have led groups on topics like anger management, coping skills, anxiety, self-esteem, and life skills. My approach integrates Solution-Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Strengths-based, and Person-centered techniques, all aimed at creating lasting, positive change. I’m passionate about empowering individuals to live fulfilling, resilient lives. Whether you're facing relationship struggles, dealing with stress, lacking boundaries, or feeling uncertain about your next steps, I’m here to help you find the tools and support you need to move forward with confidence.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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