In general, when finding a therapist, Seattle WA can have different options available. Many people understand the importance of clinical mental health counseling, and appreciate the fact that there are more therapists available there than in many other cities. However, even with the abundance of WA therapists it’s not always going to be easy to find the right therapist for you. Different mental health challenges often require different specializations. You may be looking for someone with extensive training in eating disorders, or a psychologist with a doctoral degree in gender identity or cultural identity. It’s not a given that the therapist you need is going to be in an area of the city that's easy to travel to for you. 

That’s why an online therapy platform like BetterHelp can be an effective solution. BetterHelp offers over 30,000 licensed therapists with specialties in everything from solution focused therapy to trauma informed therapy for victims of systemic oppression. In addition, online therapy can help ensure that you achieve the level of therapeutic alliance necessary for your therapy to be successful. If at any time you don’t feel that you don’t have a true rapport with your therapist, you can switch at no additional cost. Another benefit of online therapy is that sessions can be far easier to fit into a busy schedule. With video chat, phone, or text sessions, you can participate in therapy from the comfort and convenience of your own home or office. 

With everything going on in life, it can feel overwhelming to take that first step in starting the therapeutic process. BetterHelp offers a convenient starting point toward the path of self-discovery and healing through therapy. Simply fill out an online questionnaire to get matched with a therapist who meets your goals and needs.

Psychologist Josh Steele providing different types of therapy in Seattle

Josh Steele

Clinician
License Type(s): MA, LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
9 years offering treatment

Hello everyone! My name is Josh, and I am a licensed mental health counselor in Washington State. My approach to therapy is supportive, collaborative, and engaging. I believe that the therapy process can lead to positive outcomes such as understanding, growth, and healing. Whatever inspired your decision to give therapy a try, it is my hope that together we can discuss, explore, and understand the possibilities that could enrich your life. I look forward to working with you!

Psychologist Stephanie Lambing providing different types of therapy in Seattle

Stephanie Lambing

Clinician
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepression
5 years offering treatment

Hi I'm Stephanie Lambing, a Licensed mental health counselor specializing in CBT, EMDR and Art Therapy. I use a strength based and person centered approach providing treatment for anxiety, depression, and PTSD. I love helping others find balance, meaning, and create lasting change in their lives. Depending on your needs I may incorporate worksheets, visual aids, and art activities. I look forward to getting to know you!

Psychologist Desiree Mansour providing different types of therapy in Seattle

Desiree Mansour

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
7 years offering treatment

I am licensed in Washington State with six years of professional work experience, and currently completing a Doctorate degree. I specialize in treating trauma, anxiety, family conflicts, life changes, and nervous system dysregulation with children, teens, and adults. I encourage self-discovery to help you reconnect to your authentic self. In the therapeutic process, I provide psychoeducation and utilize a variety or proven techniques pulling from theories that help you reach your goals. My approach is designed to assist you in living your authentic life. There is nothing to fix, but there is a lot to understand. We all have unique life experiences that impact us as humans; this is part of life, and not a weakness. I place great focus on genuine client connection. I love the work I get to do; I consider it my calling and I am excited to get to know you and walk on this path with you!

Psychologist Devyna Aguon providing different types of therapy in Seattle

Devyna Aguon

Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
14 years offering treatment

I am a Licensed Independent Clinical Social Worker based out of Washington State. I have experience in providing mental health and behavioral health counseling to youth and young adults with struggles related to stress and anxiety, depression, relationships, grief or loss, and/or traumatic experience(s). Much of my experience has been in the school setting, providing support to children and teens with social, emotional, and/or behavioral needs. I believe that everyone does the best they can with the skills they currently have. And sometimes life has some challenges, even unexpected ones, that can impact our mental health and well-being. These challenges don’t have to be faced alone. Through these challenges new skills can be acquired to help deal with the stressors life may bring. Together, we will identify goals you would like to achieve from counseling and work towards reaching them. My clinical skills are influenced by a trauma informed and holistic approach. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Collaborative Problem Solving to help others achieve their goals. As a member of the BIPOC community, ensuring a safe, supportive space and practices that are culturally competent is a priority for me. My approach is laid back and can vary based on individual needs and preferences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Stephanie Arzavala-Reed providing different types of therapy in Seattle

Stephanie Arzavala-Reed

Clinician
License Type(s): LCPC,LPC,NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years offering treatment

Welcome to the first step in feeling better! My name is Stephanie, I am a licensed clinical professional counselor with 8 years of experience. I knew I wanted to be a counselor at the age of 13 years old and have always enjoyed helping others. For me, working with others is the most rewarding experience and I'm thankful to each person who feels comfortable enough to share their stories with me. Being vulnerable isn’t easy and my goal is to provide a safe space, completely judgement free, to enable an open, honest exchange to begin the healing process. I enjoy working with a wide variety of people with varies presenting concerns. I easily relate and connect with teens and young adults with life transition struggles. I have several years of experience with women who have experienced various levels of trauma as well as members of the LGBTQ community. I also thoroughly enjoy working with couples. I tailor my therapeutic treatment approach to fit each individual’s needs and primary source of distress for each session. Generally, I lean towards person centered, cognitive behavioral, and solution focused therapy approaches. With each client I explore their goals and together we form a treatment plan. I am skilled in treatment and psychoeducation of: stress, anxiety, depression, communication, coping skills, self care, family conflicts, marital support, and more. Thank you for taking the first step, I would be honored to be a part of your healing process. I look forward to working together working towards the life and goals you’ve always dreamed of. Stephanie

Psychologist Adam Hewitt providing different types of therapy in Seattle

Adam Hewitt

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years offering treatment

Hello! My name is Adam Hewitt, and I am a Licensed Clinical Social Worker based in Missouri. I have been with BetterHelp since 2021 after spending several years in private practice as a mental health therapist and substance abuse counselor. I've always been passionate about helping people overcome their challenges. When it comes to therapy, I like to keep things friendly and honest. I will never talk down to you or make you feel like a burden. I find it incredibly rewarding to see the joy on people's faces when they realize just how strong they can be, whether it's facing their fears, overcoming addictions, or taking control of their lives. As for my therapeutic approach, I focus on your strengths. I believe that everyone has innate abilities that can help them achieve their life goals, and it is my job to help you find yours. I take a mindfulness based approach, and am very sensitive to how technology and culture intersect to make our lives more complicated. I've worked significantly with people dealing with trauma, substance and gaming addiction, and systemic oppression. My aim is to help individuals become empowered to go out into the world feeling in charge of their lives. I don't consider myself to work for an agency; I'm here because of you. My promise is to let you take the lead to make the changes in your life that are meaningful to you. My hope is that my openness and positive attitude will make you feel trusted and inspired to live the life you deserve.

Psychologist Erica Johnson providing different types of therapy in Seattle

Erica Johnson

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderCoping with life changes
23 years offering treatment

I am licensed in WA with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Beatrice Lafleur providing different types of therapy in Seattle

Beatrice Lafleur

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years offering treatment

Hello! My name is Beatrice and Congratulations on taking the first step towards improving your emotional well-being. I look forward to helping you navigate and effectively manage your mood and stress. I received my master’s degree from Barry University and am a licensed clinical social worker in Florida, Washington, and Oregon. My experience over the past 16 years have been in the mental health field and worked 5 years at a Florida State Hospital. This was an inpatient setting to help others that may need more intensive and long term support in stabilizing their mental health. For the past 9 years I have changed course to work with people in the community in their work to improve their well-being. I use a solution focused therapy technique to help everyone work on their goals in life. I have also experience in person centered therapy, cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy. I am also a Certified Clinical Trauma Professional and EMDR trained. I strive to respond to messages within 24 business hours. I understand that finding a therapist that you are able to connect with can be stressful within itself. However, I look forward to hearing from you and answering any questions. In whatever you choose, just remember to not give up on yourself and the process. I look forward to helping you mindfully live.

Psychologist Tara Bates providing different types of therapy in Seattle

Tara Bates

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTIntimacy-related issuesSelf esteemCoping with life changes
11 years offering treatment

I am licensed in Washington with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, intimacy related issues, motivation, self esteem, & confidence. I am sex-positive, body-positive, trans-affirming, and kink-positive. I also have experience working with coping with life changes. I believe that the single most important aspect of therapy is a healthy therapeutic relationship, and taking time to develop an understanding and rapport between therapist and client is important. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! My therapy approach for you may include any combination of: talk therapy, DBT or CBT interventions, Motivational Interviewing, mindfulness and body awareness interventions, or Brief Solution-focused Therapy.

Psychologist Casey Cox providing different types of therapy in Seattle

Casey Cox

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTFamily conflictsCareer difficulties
12 years offering treatment

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, family conflicts, & anger management. I also have experience working with career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Find a therapist serving clients in Washington

Types of therapists available to clients in Seattle

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Seattle that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Seattle available through BetterHelp are accredited to help individuals and couples. Seattle therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Seattle therapists are trained in any type of therapy in the Seattle region and in the state of Washington.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Seattle can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Seattle may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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