Sequim is the Lavender Capital of North America, due to its unique climate that allows for abundant cultivation of the plant. Lavender is often used in aromatherapy, teas, and lotions to create a calming and soothing effect. However, sometimes if you are overly anxious, depressed, or stressed, even lavender cannot help you.

In these times it is important to seek out help to one again find a peaceful frame of mind. Sequim-area counselors are available now to offer this assistance. Contact a confidential and licensed therapist today to get started on the path to emotional and mental wellbeing.

Sequim therapist & psychologist Elisa Stone providing different types of therapy in Sequim

Elisa Stone

Clinician serving Sequim, WA
License Type(s): MA,LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience offering psychology treatment

Hello! Welcome to my profile! My goal is to assist you in finding a sense of wellbeing! I work with people experiencing life transitions, identifying life goals, parenting, mental health challenges, and communication skills. I believe in addressing individuals from a mind, body, spirit approach to achieve wellbeing and peace of mind. Together we will create a relationship of trust and compassion. I will create a safe space for your growth to occur. My approach is person-centered which creates understanding, empathy, and caring. I will meet you where you are at in your life life and healing process. I specialize in life coaching and working with individuals with Bipolar Disorder and anxiety. Mental dis-ease can be turned into a gift when the energies are managed in a healthful way, through therapy, good nutrition, movement, sleep hygiene, positive support systems and positive thought! I look forward to working with you! Elisa Stone, MA, LMHC Licensed Mental Health Counselor Dedicated to your best life!

Sequim therapist & psychologist Dr. Nanesha Courtney providing different types of therapy in Sequim

Dr. Nanesha Courtney

Clinician serving Sequim, WA
License Type(s): MA, MS, LMHC
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching
25 years of experience offering psychology treatment

I am an open-minded individual with a belief that everyone deals with things differently and that is what makes us – us. As a Licensed Mental Health Counselor, Certified Rehabilitation Counselor and Certified Disability Management Specialist, with more than 25 years’ experience working with chronic pain, depression, anxiety, and vocational issues. I utilize Choice Theory, education, and a mix of mindfulness, and other evidence-based practices to help people manage their pain, stress, anxiety, and depression. I work closely with clients to help them identify and fulfill their needs. I am trained in EMDR (Eye-Movement Desensitization and Reprocessing) which is a top-tier trauma intervention. We will work as a team to identify coping strategies that work for you. I will be thrilled to be there with you through this process of learning to become more adaptive, healthier, and happier. Licensed in Washington and currently live in Kentucky. I am experienced in working with individuals ranging in age from 16 – 85 years old. I have worked with clients struggling with chronic pain, medical conditions, depression, anxiety, bipolar disorder, relationship difficulties, abuse and trauma (sexual, verbal, physical, and emotional), PTSD, teen issues, school/work stress. My "Office Hours" are Monday, Tuesday, and Wednesday, from 8 am to 4 pm. This means I respond to messages on these days and between these hours. I am also available for live video, phone, and chat sessions though hours vary depending on the day.

Sequim therapist & psychologist Cynthia Kelley providing different types of therapy in Sequim

Cynthia Kelley

Clinician serving Sequim, WA
Mental Wellness Specialties: Trauma and abuseAnger managementSelf esteemDepressionCoping with life changes
20 years of experience offering psychology treatment

I am licensed in Washington and Florida with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Sequim therapist & psychologist Marihelena Noguera providing different types of therapy in Sequim

Marihelena Noguera

Clinician serving Sequim, WA
License Type(s): LMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching
4 years of experience offering psychology treatment

My name is Marihelena and I am a Licensed Mental Health Counselor, who specializes in treating anxiety, depression and I offer relationship counseling as well. I have had the pleasure of working with different populations across various settings while providing therapeutic services at the highest standards. My number one priority is you, and to provide you with a safe and comfortable online environment to work on any goals that you may have. I sincerely love what I do, and I will do my very best to provide you with all the support that you may need. I use a variety of approaches tailored to your specific needs. Mostly, I work with Acceptance and Commitment Therapy, which utilizes acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Additionally, I use Cognitive Behavioral Interventions and Gestalt therapy.

Sequim therapist & psychologist Christian Gibson providing different types of therapy in Sequim

Christian Gibson

Clinician serving Sequim, WA
License Type(s): Ed.S., NCC,LCMHC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience offering psychology treatment

Hey! I'm glad you took the time to see if I'm the right fit for you! I hope that I will be able to provide a space for you that allows you to feel comfortable, open, and encourages growth. I hold my Master's and Education Specialist degrees in Counseling and Human Systems in 2014 from Florida State University's College of Education. I hold my National Counselor Certification (NCC) as well as being a Licensed Professional Counselor in South Carolina and a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for over 4 years. The majority of my counseling work has has allowed me to serve a range of clients from all age ranges and with all with various different cultural backgrounds to include the LGBTQ+ community. Specific concerns I have assisted individuals with are as follows: anxiety, depression, Obsessive Compulsive Disorder, schizophrenia, personality disorders, substance abuse disorders, and grief. I integrate different evidenced based practices in my approach to counseling to include: Reality Based Therapy, Cognitive behavioral Therapy, and Solution-Focused Therapy all with a person centered approach. As of late I have also been utilizing Acceptance and Commitment Therapy. It is always an honor and a privilege to work with someone who allows me to assist them during this journey we call life.

Sequim therapist & psychologist Jeffrey Foster providing different types of therapy in Sequim

Jeffrey Foster

Clinician serving Sequim, WA
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
40 years of experience offering psychology treatment

I am licensed in Washington with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Sequim therapist & psychologist Dr. Daniel Ephraim  Pott-Pepperman providing different types of therapy in Sequim

Dr. Daniel Ephraim Pott-Pepperman

Clinician serving Sequim, WA
License Type(s): Psy.D., LP
Mental Wellness Specialties: Stress, AnxietyFamily conflictsBipolar disorderDepressionADHD
16 years of experience offering psychology treatment

I have a doctorate in Clinical Psychology with a special emphasis in neuropsychology and forensic psychology. I am licensed in the states of Colorado, Iowa, and Washington, and I have worked in it for the past 15 years. In the time I have practiced in Colorado and Iowa, I worked with patients with depressive and anxiety symptoms, using an approach to assist patients in identifying their current methods of exacerbating emotional problems, such as constant verbalization of their worries. An approach that helps patients select methods of reducing depressive and anxiety symptoms from their brainstorm-generated alternatives. A modality that challenges patients' thoughts and transforms rational concerns into overpowering and irresolvable conflicts. A modality that has given the power to patients to see life through different lenses while empathizing with them; most of these patients are with depressive and anxiety symptoms. Through this modality, patients are assisted in understanding the negative functional consequences of their psychological maladies, and how these maladies are perpetuating self-defeating behaviors, such as social withdrawal, disturbed family and interpersonal relationships. An approach that has helped patients select a few methods of reducing depressive and anxiety symptoms through brainstorm-generated alternatives. An approach that has been used to challenge patients' thoughts and transform rational concerns into overpowering and irresolvable conflicts. Also, I have worked with adolescent and adult patients with serious and persistent mental illnesses, such as schizophrenia and bipolar disorder. I was able to assess and help those patients with traumatic brain injury, neurological diseases, such as multiple sclerosis, Huntington's disease, and all forms of dementias. I have also used several neuropsychological assessments in diagnosing depression, anxiety, traumatic brain injury, and all forms of dementias. Additionally, I have worked with family members to perform capacity evaluations and the completion of a statement of expert evaluation forms for competency hearings. It is important that one recognizes when help is needed to subdue life's challenges. And it is laudable when one actually takes the steps to confront those life's challenges. It is laudable because, in today's society, it is difficult to get to that stage. Thank you for recognizing what it takes to get well emotionally. I am looking forward to serving you.

Sequim therapist & psychologist Seandel Aiken providing different types of therapy in Sequim

Seandel Aiken

Clinician serving Sequim, WA
License Type(s): LMHC ,NCC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
15 years of experience offering psychology treatment

Hello! I'm Seandel (Pronounced Shawn-dell). I am a Licensed Mental Health Counselor. My experience ranges from working in a juvenile detention center, drug and alcohol rehabilitation centers, and mental health centers. My diverse experience and education have allowed me to gain knowledge of working with children on the autism spectrum and their families, substance abuse, emotional disturbance, low self esteem, assertiveness training, mood instability, and survivors of sexual assault to name a few. My therapeutic orientation is reality therapy and choice theory that does not dwell on the past but how to live in the here and now and not allow the past to stunt growth or dictate the future. I want to empower my clients, support them and guide them to develop healthy coping skills and self-discovery. Life tends to show up whether we are ready or not, and I specialize in helping individuals, families, and groups process and deal with those issues. I understand the importance of building a strong therapeutic relationship that is genuine and promotes growth. My ideal client will value my supportive yet direct approach as he or she is ready to make changes in their lives and be the best version of themselves.

Sequim therapist & psychologist Dr. Kasey Grass providing different types of therapy in Sequim

Dr. Kasey Grass

Clinician serving Sequim, WA
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
13 years of experience offering psychology treatment

I am licensed in Washington with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Sequim therapist & psychologist Lourdes Cabret Rivera providing different types of therapy in Sequim

Lourdes Cabret Rivera

Clinician serving Sequim, WA
Mental Wellness Specialties: Trauma and abuseGriefParenting issuesDepressionCoping with life changes
7 years of experience offering psychology treatment

Welcome to my therapeutic practice. Engaging in therapy is a deeply personal journey, and finding a therapist with whom you can connect and grow is essential. I believe that therapy is a unique experience for each individual, shaped by their diverse backgrounds, experiences, and needs. However, it's crucial to understand that real change can only happen if the client is willing to work towards it. A therapist is not a magician who can make everything happen without the client's active participation and commitment to the process. In my six years as a licensed therapist in Washington, I've come to understand the profound impact that therapy can have on one's life. Fluent in both English and Spanish, I offer bilingual services to ensure accessibility and inclusivity for all clients. Therapy has evolved from traditional models to a more person-centered approach, where the focus is on building a collaborative and trusting relationship between therapist and client. I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. Creative expression is a powerful tool in therapy, allowing for the exploration of unspoken feelings often associated with shame. Through active listening and compassionate support, I aim to help you navigate difficult topics with courage and resilience. Setting boundaries and taking responsibility for oneself are essential aspects of good mental health. My role as a therapist is to empower you to take ownership of your journey and make positive changes that align with your values and goals. It's also important to recognize that therapists come with various styles and approaches. Some may focus on cognitive-behavioral techniques, while others might use humanistic, psychodynamic, or integrative methods. Finding a therapist whose approach resonates with you is key to a successful therapeutic relationship. Ultimately, the goal of therapy is to equip you with the skills and insight needed to navigate life's challenges independently. I believe that social media often leads us to seek external guidance when the answers lie within ourselves. It's important to prioritize self-care and recognize the value of investing in your mental health. Opting into a therapeutic relationship can be life-changing, not only for yourself but also for those around you. I am committed to accompanying you on your transformative journey towards positive change and personal empowerment. I look forward to the opportunity to support you as you discover your inner strength and resilience, and I'm here to provide guidance, compassion, and encouragement every step of the way.

Sequim therapist & psychologist Jeremeka McBride providing different types of therapy in Sequim

Jeremeka McBride

Clinician serving Sequim, WA
License Type(s): LCSW
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemDepression
9 years of experience offering psychology treatment

Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 5 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment. I am licensed and trained to work with children, adolescents, adults, and families with varying levels of psychological and relational concerns. My primary therapeutic use is solution-focused counseling and Cognitive Behavioral Therapy. I am here to guide you, advise you, provide strong active listening skills, support, and direct you in finding the solutions to your struggles. My goal is to use my best judgement and experienced clinical skill sets to direct you along your journey I look forward to working with you!

Sequim therapist & psychologist Herbert 'Herb' Lemke providing different types of therapy in Sequim

Herbert 'Herb' Lemke

Clinician serving Sequim, WA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
4 years of experience offering psychology treatment

I am licensed in New Mexico, North Carolina and Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Sequim therapist & psychologist Shelby Newbauer-Hinders providing different types of therapy in Sequim

Shelby Newbauer-Hinders

Clinician serving Sequim, WA
Mental Wellness Specialties: Trauma and abuseGriefSelf esteemDepressionCoping with life changes
25 years of experience offering psychology treatment

I am licensed in Washington with 25 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Sequim therapist & psychologist Dr. Lea Lavish providing different types of therapy in Sequim

Dr. Lea Lavish

Clinician serving Sequim, WA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years of experience offering psychology treatment

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Sequim therapist & psychologist Kirsten Davis providing different types of therapy in Sequim

Kirsten Davis

Clinician serving Sequim, WA
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
18 years of experience offering psychology treatment

I am licensed clincal social worker with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find a therapist for counseling in Sequim

Finding the best therapist close by in Sequim can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sequim that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sequim. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sequim, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sequim region and in the state of Washington. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Sequim or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sequim area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sequim, elsewhere in Clallam, or in the greater state of Washington. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sequim area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sequim therapist?

The average price of an in-person therapy session in the US with most therapists is per hour. These prices may be higher in Sequim due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Sequim may not take health insurance, some in the state of Washington may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Washington you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Sequim online therapy platform verified?

Therapists in Sequim, Washington working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Sequim psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sequim above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sequim provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Sequim?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sequim therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 98382 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Sequim counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sequim therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sequim licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sequim counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Sequim, Washington can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sequim has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sequim, Washington

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Sequim therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Sequim therapist online.
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Psychologist therapy services offered to clients in the below Washington zip codes by BetterHelp therapists in Sequim at an affordable cost:

98382

Start therapy with a therapist Sequim provides to your location.

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