Sequim is the Lavender Capital of North America, due to its unique climate that allows for abundant cultivation of the plant. Lavender is often used in aromatherapy, teas, and lotions to create a calming and soothing effect. However, sometimes if you are overly anxious, depressed, or stressed, even lavender cannot help you.

In these times it is important to seek out help to one again find a peaceful frame of mind. Sequim-area counselors are available now to offer this assistance. Contact a confidential and licensed therapist today to get started on the path to emotional and mental wellbeing.

Psychologist Jorie Wehrell providing different types of therapy in Sequim

Jorie Wehrell

Clinician
License Type(s): MA,LMFT,CMHS
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
14 years offering treatment

I began my work in the social service field more than a decade ago, working in a wide range of therapeutic settings before laying my roots as a marriage and family therapist. From therapeutic group homes and the juvenile justice system to community mental health and private practice, I have spent years working with individuals and families in a multitude of roles. I believe individuals, families and couples have the ability to support each other, meet each other's needs, and solve their own problems. However, sometimes circumstances arise which make this difficult. At other times, people either lose objectivity with old problems or try to solve new problems in old ways. This is when professional assistance can make a difference. I believe that we all have our own experiencing of the world around us and that these experiences shape our narrative of ourselves, our relationships with others, and how these pieces fit together in our lives. I help clients understand these narratives and past patterns of behavior, and work to find new coping skills and solutions and provide support along the way. My therapeutic approach is collaborative, client centered, and active. I believe the relationship between myself and a client sets the tone for therapy and is key to helping the client on a path to wellness and reaching their established goals. I believe in holding space for clients that feels safe and comfortable for sharing and collaboration in helping my clients reach their goals. When working with clients I generally use a combination of interpersonal psychotherapy (IPT) and cognitive behavioral therapy (CBT) to help clients form concrete goals with a time-limited approach. Additionally, I find a psychodynamic approach to working with clients to be helpful in meeting goals presented in our work together. I have worked as a therapist or counselor for more than ten years, have a BA in Psychology, a MA in Child, Couple, Family Therapy, and a MBA in Healthcare Management. I am a licensed marriage and family therapist in the state of Washington, as well as child mental health specialist and maternal mental health specialist.

Psychologist Dr. Mary Schacht providing different types of therapy in Sequim

Dr. Mary Schacht

Clinician
License Type(s): PhD,LICSW,CMHS
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
12 years offering treatment

I provide individual therapy to adults. I have a background as a clinical social worker and International Trauma Psychology. My work as a clinical social worker comprised largely of multiple years in community mental health with different aged populations. Since that time, International Psychology has enabled me to broaden my skill set by working across cultures, languages, and contexts, including northern Uganda and, more recently, Kenya, where I am the Co-founder and Co-Director of an NGO aimed toward youth and families. I utilize a broad range of clinical theories and interventions depending on your needs as well as your own unique set of experiences and circumstances. These may include psychodynamic, family of origin, developmental, systems, or cognitive behavioral theories and methods of intervention. It may include also mindfulness based approaches to trauma. I place a strong emphasis on the importance of the social, cultural, and political factors which may shape your life, or the life our your community or family, as well as inform directly the therapeutic process. As importantly, I employ a client-centered, strengths-based perspective. As such, your goals in therapy guide my approach to your care. My intent is to serve as a reminder to you of your own capacity to live a full life with minimal distress and identify assets which may garner lasting support, meaning, and relevance to you.

Psychologist Melissa Halbrook providing different types of therapy in Sequim

Melissa Halbrook

Clinician
License Type(s): LICSW,CMHS
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
10 years offering treatment

I am a licensed Clinical Social Worker in Washington State with over 10 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, Bi-polar, borderline personality disorder, parenting problems, self-harm, and who are in crisis actively suicidal. I also helped many people who have just been discharged from inpatient treatment and have worked with children and adolescents in a at home setting. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines motivational interviewing, cognitive-behavioral, rational-emotive behavioral therapy, and Dialectical Behavioral Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Stephanie Young providing different types of therapy in Sequim

Stephanie Young

Clinician
License Type(s): CMHC,,NCC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
13 years offering treatment

Welcome! Congrats on taking that step to begin your online therapy journey with us!! My name is Stephanie and I'm a licensed clinical mental health counselor from Salt Lake. I received my Bachelor's degree in psychology from scenic Southern Utah University (go T-birds!) and received my Master’s degree in Clinical Counseling from La Salle University in Philadelphia (Go birds again!). The majority of my post-Master's work Is with addiction and dual diagnosis so lots of depression, anxiety, and personality disorders. I've also been heavily involved in marriage and family counseling as well as coaching life skills and effective communication. I am very CBT and behavior-oriented but I also know connecting and having a good relationship with your therapist is key and my job Is to help you feel comfortable and ready for change. With that being said, a good therapist will also call you out on your challenges and hang-ups and that can be a difficult but very rewarding experience. I love getting creative with my therapy techniques and interventions because it makes therapy more fun and why couldn't it be? I wish the best of luck to you on this journey! You deserve it!!

Psychologist Kayce Bragg providing different types of therapy in Sequim

Kayce Bragg

Clinician
License Type(s): LPCS,LAC,NCC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years offering treatment

I look forward to the opportunity to walk this journey together! Let me tell you about myself: I’m a wife, mother to four, and a dog mom! I live in SC but love to travel to see new places and try new things. My favorite place is anywhere with a beach as I love anything involving sunshine and water! Professionally, I am a Board-Certified Licensed Professional Counselor Supervisor, and a Licensed Addiction Counselor in the state of South Carolina and have been practicing in the mental health field since 2011. I am a Licensed Clinical Professional Counselor in the state of Kansas, a Licensed Professional Counselor in the state of Georgia, a Licensed Mental Health Counselor in Washington, a Licensed Professional Counselor in Oregon, and a Licensed Clinical Professional Counselor in Illinois . I am currently working on my Doctorate of Psychology and was EMDR trained in 2021. I am very person-centered in my work with clients as I believe that you know you better than I know you! My practice is solution-focused as I believe in focusing more heavily on the problems you’re experiencing right now and working together to develop effective strategies for improving not only your current symptoms, but also your overall life satisfaction. I often incorporate Cognitive-Behavioral Therapy at times to help identify problematic thinking and retrain your brain to be more positive! Some other theories I believe in are Positive Psychology and Acceptance and Commitment Therapy. I have significant expertise in dealing with adults (18+) who are experiencing the following: various mental illnesses (including but not limited to Schizophrenia, Bipolar Disorder, other Psychotic Disorders, Depression, Anxiety); difficulty adapting to life situations; relationship issues; stress caused by pressure at work or home; grief and loss; self-esteem issues; other difficulties maintaining life balance. I also have experience with addictions issues and am able to help in those areas. I am skilled in aiding others in developing coping skills, interpersonal skills, independent living skills, stress management, personal empowerment and advocacy, healthy leisure habits, and other important life skills. It is important to understand that therapy is about you and what you need, so the process is really driven by the client! My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives. :)

Psychologist Annika St John providing different types of therapy in Sequim

Annika St John

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefCoping with life changes
4 years offering treatment

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, coping with grief and loss, end of life issues & coping with life changes. I use a relational and strengths based approach to treatment. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Zoe Wade providing different types of therapy in Sequim

Zoe Wade

Clinician
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
6 years offering treatment

I am licensed in Georgia with 6 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, depression/self esteem, & motivation, quarter life crisis, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Visit my website: https://www.redirectlifecounseling.com

Psychologist Margarita Araiza-Johnston providing different types of therapy in Sequim

Margarita Araiza-Johnston

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Family conflictsParenting issuesDepressionCoping with life changes
10 years offering treatment

I graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and California, I went back to school and earned my Masters in Social Work from Tulane University in New Orleans, LA. I worked as a social worker in Hospice and as a suicide and crisis counselor in Louisiana. I completed a program in the Theory and Practice of Mediation and Theory and Practice of Family Law Mediation. My areas of expertise include assessment, child abuse and neglect, bilingual therapy, family systems, domestic violence, crisis counseling, and suicide prevention. I offer compassionate and insightful therapy for people experiencing a broad range of issues, including LGBTQ+ issues.

Psychologist Steven Kirkilas providing different types of therapy in Sequim

Steven Kirkilas

Clinician
License Type(s): Msw,Lcsw
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
7 years offering treatment

Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 10 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles. Lastly, I believe every person deserves to be understood, please feel welcome.

Psychologist Doreen Gaffney providing different types of therapy in Sequim

Doreen Gaffney

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years offering treatment

I am licensed in Washington with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find a therapist serving clients in Washington

Types of therapists available to clients in Sequim

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Sequim that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Sequim available through BetterHelp are accredited to help individuals and couples. Sequim therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Sequim therapists are trained in any type of therapy in the Sequim region and in the state of Washington.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Sequim can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Sequim may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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