Therapists in Westport, WA

Hello! My name is Emily, and I’m a licensed mental health counselor (LMHC) in the state of Washington, a licensed professional counselor (LPC) in the state of Wisconsin, and am a board certified music therapist (MT-BC) with an M.A. in clinical mental health counseling and music therapy. If you are struggling to cope with difficult emotions or have experienced stressful life experiences, connecting with a therapist can equip you with skills and support. Additionally, working with a therapist can help you build awareness around yourself and your relationships. I care deeply about the relationship I establish with my clients. I am supportive, empathetic and nonjudgmental, bring warmth and compassion to the work and enjoy working collaboratively. My treatment approach combines person-centered, cognitive behavioral therapy (CBT) and creative practices. You are an individual and know yourself best, so I like to be able to give options for how we can work based upon what you are hoping to focus on for goals. If you are the kind of person who needs a sounding board, I can be that for you. If you are a person who needs structure and support, we can use more CBT. If you like more of a creative approach with music, art, or other expressive avenues, we can utilize those in the therapeutic process. If all or none of those sound like they would be a good fit, I would love to hear what you need and will support you, because again, you know yourself and your needs better than anyone else. I will help you identify and meet your goals, challenge thought patterns, draw on your own strengths to problem solve and help you learn new tools to function effectively and fulfill your potential. I have a breadth of experience working with kids, teens, young adults, and adults. I look forward to hearing from you and learning about your challenges and goals for the future.

I provide individual therapy to adults. I have a background as a clinical social worker and International Trauma Psychology. My work as a clinical social worker comprised largely of multiple years in community mental health with different aged populations. Since that time, International Psychology has enabled me to broaden my skill set by working across cultures, languages, and contexts, including northern Uganda and, more recently, Kenya, where I am the Co-founder and Co-Director of an NGO aimed toward youth and families. I utilize a broad range of clinical theories and interventions depending on your needs as well as your own unique set of experiences and circumstances. These may include psychodynamic, family of origin, developmental, systems, or cognitive behavioral theories and methods of intervention. It may include also mindfulness based approaches to trauma. I place a strong emphasis on the importance of the social, cultural, and political factors which may shape your life, or the life our your community or family, as well as inform directly the therapeutic process. As importantly, I employ a client-centered, strengths-based perspective. As such, your goals in therapy guide my approach to your care. My intent is to serve as a reminder to you of your own capacity to live a full life with minimal distress and identify assets which may garner lasting support, meaning, and relevance to you.

We live in a complex web of relationships, and having a better understanding of yourself in relation to others can be the key to living your most authentic life. Therapy is a tool to better understand the barriers that keep us from experiencing joy, finding peace, and building meaningful relationships. Issues at work, grief, relationship challenges, and feelings of sadness and despair can be overwhelming. Finding the hidden emotional truth is the first step to identifying and addressing the real reasons we struggle. A therapist is a supportive partner who helps you navigate and understand the turbulent waters of human existence. Depth-oriented therapy gives people the ability to identify and understand the problem at hand. There are often patterns that are repeated unconsciously, and my approach to therapy is to be honest about the misunderstood but authentic emotions and motivations that shape our behavior. A better understanding of your true self lays the foundation for a life with meaning. My clients often ask me "How did you know?". My education, post-graduate training, and experience (both personal and professional) have taught me how to recognize the patterns and hidden truths that are core to our personalities and emotional well-being. I am passionate about helping others learn how to grieve; our society doesn't allow us the space to grieve all the things we lose, whether it be loved ones, relationships, opportunities or dreams. The only way to move beyond loss and sadness is to truly and deeply grieve, find the meaning in our lives, and move forward with hope.

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person. I work well with people who want to channel negative experiences in a more positive direction. During my work in prison systems and in the military, I observed the many self-destructive behaviors that people use in an attempt to cope with difficult situations. I’ve helped people overcome a wide variety of addictive behaviors related to shopping, sex, substance abuse, eating disorders and more. I've also helped those who are experiencing the different stages of grief associated with loss. To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me” or “I’m such a failure”), I help them break out of painful patterns. I also help them focus on their strengths. Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched. I believe everyone has the strength to make positive changes. My goal is to help each person I work with cultivate the courage, resiliency, and potential that is already inside them.

I am licensed professional counselor in Georgia focused on life enrichment and healthy relationships. I have 3 years of professional work experience helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Welcome to a space where your story matters. I'm Alicia, a dedicated and compassionate therapist licensed in Washington, Oregon, Nevada, Utah, Arizona and Colorado. With 8 years of professional experience in the mental health field, I've been privileged to guide individuals through their unique paths of growth and healing. Professional Background: My journey in mental health has equipped me with a deep understanding and expertise in a diverse range of areas. I specialize in addressing relationship issues, family conflicts, intimacy-related challenges, and parenting complexities. Additionally, I have significant experience in helping clients navigate the complexities of addiction and substance abuse issues, as well as managing and overcoming depression and anxiety. These experiences have honed my ability to offer tailored support, understanding the intricacies of each individual's struggle. My Approach: I firmly believe that you are the expert of your own life. Inside you, there lies a wealth of strengths and insights that are key to overcoming the obstacles you face. My role is to illuminate these inner resources, empowering you to write the next chapter of your story with confidence and hope. In our sessions, we'll collaborate to understand the unique contexts of your experiences. Together, we'll develop strategies that not only address your immediate concerns but also foster long-term resilience and fulfillment. Why Therapy? Reaching out for help is a courageous first step towards a more satisfying and happier life. Whether you're navigating the complexities of relationships, grappling with family dynamics, seeking deeper intimacy, facing the challenges of addiction and substance abuse, or managing the symptoms of depression and anxiety, your journey is important. My Commitment to You: In our therapeutic relationship, you'll find a supportive ally. I am here to walk alongside you, offering support, insight, and encouragement as you navigate your path to well-being. Your Path to Healing: Ready to embark on this journey? I'm here to support you every step of the way. Let's discover together how your unique story and strengths can lead to a life that's not only more manageable but also more joyful and fulfilling.

I am licensed in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Nebraska with 30 years of professional work experience. I have experience in helping clients with coping with grief and loss, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Indiana with 27 years of professional work experience in multiple settings. I have experience in helping clients with stress, anxiety, depression, & coping with life changes. I believe in having a safe, no judgment environment and treating everyone with compassion and dignity. I utilize several modalities, among them are cognitive behavioral, motivational interviewing, and solution-focused. Sessions and treatment plans will be tailored to your specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Alabama, Florida and Washington State with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.