If you spend enough time and practice a lot of patience, you may discover a variety of beautiful birds in one day of bird watching on Chequamegon Bay. A little bird watching is a skill you can apply to the other aspects of your day, soaking in things you've never noticed before.

But for many of us, slowing down to take in life around can be pretty tricky, especially considering that many of us are just trying to get through the day struggling with mental wellness issues. If you need a little support dealing with the complexities of life, please reach out for help today.

Psychologist Tracie Stewart providing different types of therapy in Ashland

Tracie Stewart

Clinician
License Type(s): Ph.D.(c), LPC,BC-TMH
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
9 years offering treatment

I empower individuals and help them overcome obstacles. I have worked with many individuals by applying evidenced-based interventions in therapy. I have earned a master's degree in clinical psychology and as of recently, another master's degree in health psychology. I am a licensed professional counselor as well as distance credentialed counselor in the state of Wisconsin. I value overall wellbeing from a holistic perspective and I enjoy providing therapy that allows the development of improved life skills.

Psychologist Jennifer Limmex providing different types of therapy in Ashland

Jennifer Limmex

Clinician
License Type(s): MS,LPC,CSAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years offering treatment

**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you.

Psychologist Marshall Kirkpatrick providing different types of therapy in Ashland

Marshall Kirkpatrick

Clinician
License Type(s): MA,LPC,NCC
Mental Wellness Specialties: Trauma and abuse
23 years offering treatment

I am a Licensed Professional Counselor who has worked in the field of mental health for over 30 years. I have experience as a psychotherapist working with a wide range of clients, from children to adults, and a wide range of issues including mood disorders, personality disorders, self-harm, sexual trauma and sexual abuse; however, I specialize in working with those who have been sexually abused, those who have sexual addictions, and those who are struggling with their sexuality. It is difficult to acknowledge having been sexually abused, having issues with your sexuality, or sexual addictions, and even more difficult to seek help in this area. I have experience working with hundreds of people who have struggled with these issues. I have a supportive counseling style and can draw on a wealth of experience to you address the issues you identify as important. I have helped people address these issues, make dramatic changes they did not think were possible, and improve their relationships, their self-esteem, and quality of life. If you have even considered seeking help with these issues, I can offer a warm, supportive, and highly confidential approach, and I look forward to working with you.

Psychologist Morgyn Steinbrecher providing different types of therapy in Ashland

Morgyn Steinbrecher

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseCoping with life changes
12 years offering treatment

I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Dawn Mumaw providing different types of therapy in Ashland

Dawn Mumaw

Clinician
Mental Wellness Specialties: AddictionsSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years offering treatment

I am a licensed Clinical Social Worker in Wisconsin, Arkansas, Arizona, and Nevada, and a licensed Substance Abuse Counselor in Wisconsin, with over a decade of professional experience. My career has been dedicated to helping individuals navigate life’s challenges, including coping with addictions, healing from past trauma, building motivation and confidence, managing career difficulties, and embracing life changes. My therapeutic approach is grounded in creating a safe, open environment where clients feel comfortable sharing their thoughts and emotions without fear of judgment. I’m known for my patient, understanding, and insightful demeanor, and I believe that growth happens best when we approach it with a balance of care and a touch of humor. Clients often tell me that this laid-back yet professional style makes our sessions both productive and approachable. Taking the first step towards a more fulfilling and happier life is an act of courage. I’m here to support you on this journey, offering tools and guidance tailored to your unique needs. Together, we’ll work towards building the life you deserve, one step at a time.

Psychologist Vanessa LaRose providing different types of therapy in Ashland

Vanessa LaRose

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years offering treatment

I am licensed in Wisconsin with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Diana Ziegler providing different types of therapy in Ashland

Diana Ziegler

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
9 years offering treatment

I am licensed in Illinois, Washington and Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist JoLanda Rogers providing different types of therapy in Ashland

JoLanda Rogers

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoaching
11 years offering treatment

As a Licensed Professional Counselor and Certified Clinical Trauma Professional, I am dedicated to guiding you through life’s complexities with empathy, compassion, and unwavering support. I’ve walked alongside others as a counselor for over 15 years, and it is a deep honor to be a part of your journey toward healing and transformation. My expertise spans a range of areas that touch the essence of the human experience. From Crisis/Trauma resolution, and navigating the intricate paths of Depression, PTSD, Sexual Abuse, Stress Management, Telehealth, and Women’s Issues, I am here to walk beside you every step of the way. My educational background includes a Master of Science in Mental Health Counseling and a Master of Arts in Christian Ministry. For those who desire, this foundation enables me to offer you a holistic approach that intertwines psychological insights with the depth of spiritual understanding. Through therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Emotionally Focused Therapy (EFT), and Gestalt Therapy, we will collaborate to create a personalized roadmap to your healing journey. I believe in creating a safe and nonjudgmental sanctuary where you can share your vulnerabilities, fears, and aspirations. Together, we will navigate the intricate web of your past experiences, understanding how they shape your present and influence your future. My ultimate goal is to infuse hope into your heart, inspire courage in your spirit, and build upon the unique strengths that define you. Life’s challenges may seem overwhelming, but together, we can uncover the resilience that resides within you.

Psychologist Janet Queen providing different types of therapy in Ashland

Janet Queen

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
20 years offering treatment

I am licensed in Wisconsin with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Rebecca Thierfelder providing different types of therapy in Ashland

Rebecca Thierfelder

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
11 years offering treatment

I am a Licensed Clinical Social Worker (LCSW) with decades of experience in the mental health field. I have been called compassionately challenging with a validating approach that aids forward movement from emotional stuck points. I am empathetic and use well placed humor to facilitate the self-reflection process. I have extensive experience working across a vast spectrum of conditions and challenge areas given my experience working in community mental health settings. I have utilized both individual and group interventions to assist people with navigating life changes, stress and anxiety, motivation, self-esteem, confidence, depression, addictions and trauma. I have training in various modalities including (CBT) Cognitive Behavioral Therapy, (DBT) Dialectical Behavioral Therapy, (MI) Motivational Interviewing, (EMDR) Eye Movement Desensitization and Reprocessing Therapy, and (ACT) Acceptance & Commitment Therapy. These techniques allow me to approach my interactions with a flexible style based on your values to build a life worth living. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Availability is an important factor in selecting a therapist that can meet your scheduling needs. I offer live sessions via chat, video, and phone on weekday evenings and some weekends. Another feature of this service is messaging that is available to you at anytime. I strive to respond to messages within 24 hours in between live sessions. It takes courage to seek out a more fulfilling & happier life and to take the first steps towards a change. I am here to support & empower you in that journey!

Find a therapist serving clients in Wisconsin

Types of therapists available to clients in Ashland

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Ashland that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Ashland available through BetterHelp are accredited to help individuals and couples. Ashland therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Ashland therapists are trained in any type of therapy in the Ashland region and in the state of Wisconsin.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Ashland can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Ashland may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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