The Village of Caledonia, Wisconsin is proud of its recreational opportunities, which include eight large parks and nine different trail systems where you can hike or mountain bike. This type of exercise is supposed to be great for your health, both physical and mental. The counselors in Caledonia can tell you how it helps your mental health, but it basically has to do with boosting endorphins to improve mood. 

No matter what kind of activity you enjoy in your free time, if you are suffering from a mental health condition it can be difficult to get out and do anything. In fact, sometimes it can be tough just to get out of bed. Talk to one of the awesome Caledonia counselors right away about getting treatment so you can feel better. 

This is Christopher Gerou's avatar and link to their profile

Christopher Gerou

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): M.A., M.S. , LPC, Thantologist, Trauma/Grief Specialist ,
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
29 years of experience

I want to share a bit of myself. I graduated from Concordia University Wisconsin with my Masters in Counseling; I also attended Hood College in Maryland and graduated with another Masters in Thanatology (Thanatology or Deathlore is the scientific study of death and the losses brought about). Then I attended Carthage College, got my undergraduate degree in Sociology in Kenosha, and grew up. I am also a Licensed Professional Counselor in WI and IL. Communication, nondiscrimination, trust, and confidentiality are major cornerstones of my counseling practice. I've been practicing for over 25 years and have a solution-focused counseling approach. I specialize in all "Issues of Living and Dying" and Grief with all ages. I've worked in and out of various educational clusters. As a counselor, I worked for the State of Wisconsin Division of Vocational Rehabilitation.

Get started View profile
This is Colleen Prendergast's avatar and link to their profile

Colleen Prendergast

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MA, LPC
Stress, AnxietyGriefCoping with life changesCoaching
18 years of experience

I am a licensed professional counselor currently living in Wisconsin with over 15 years of experience working as a mental health counselor. l help clients who are struggling with emotional, psychological, and behavioral issues from young adult and to seniors. The people I help are challenged by anxiety, depression, ADHD, troubled relationships, separation, and divorce, family conflict, grief and loss, trauma, stress management and social isolation. My clients have described me as energetic, genuine, creative, empathetic and present. There is never a one-size-fits-all treatment strategy. Each person deserves individualized therapy that is tailored to their specific needs. I have an integrative and eclectic approach, which often uses: Person Centered, Positive Strength Based, Cognitive Behavioral, Family Systems, Emotionally Focused, Mindfulness and Creative Therapy. I also have been trained in Grief Counseling, Expressive Therapy, MBSR, and Therapy-based yoga interventions. I would like to first work on a therapeutic relationship built on trust, positive regard and acceptance. I would like you to feel comfortable and know that what we discuss is between us and there is no judgment by me. I will offer you a safe environment to open up and discuss your concerns, and work together towards establishing the right skills that will alleviate your distress or worries and help create a happier and healthier you. I am holistically driven, and believe in a body, mind, spirit approach to helping you be your best self. I believe in treating everyone with respect, sensitivity, and compassion. We live in a culture that is built on individual determinism which can make it hard to ask for help. It takes courage to reach out and get support. You are here and that is a good first step. If you are ready to take this further I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Tyson Spears's avatar and link to their profile

Tyson Spears

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): LPC
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
30 years of experience

Hello my name is Tyson Spears and I am a Licensed Professional Counselor in Wisconsin with over 20 years of experience working with a wide range of concerns including depression, anxiety, sport anxiety, relationship issues, parenting problems, career challenges including workplace stress. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive to help and encourage you with your goals that you would like to achieve. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines listening to your concerns and helping you develop a treatment plan to meet your unique and specific needs. I will always be genuine with you and creative with helping you to find solutions. Thank you for taking the first step toward what you want. I enjoy helping people work through any issue in their life and find healthy outcomes that will work for them. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Get started View profile
This is Amy Welsch's avatar and link to their profile

Amy Welsch

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): LPC
Stress, AnxietyAnger managementSelf esteemDepression
6 years of experience

I am a Licensed Professional Counselor with a Master’s Degree in Counseling Psychology. I value therapy as being a collaborative process and strive to create a warm, welcoming and non-judgmental environment for my clients. I use a holistic approach and aim to be culturally sensitive, catering to each individuals’ unique worldview. Through therapy, my goal is to help clients feel empowered and validated so they can increase self-efficacy, decrease problematic symptoms, gain insight and self-awareness and learn how to heal in order to have a more positive life experience. I use a strengths based, person centered approach. I am interested in helping people who struggle with anxiety, depression, self-esteem issues, emotional disturbances (including anger management concerns), stress management, and trauma. I also have years of experience working with adults with severe and persistent mental health disorders.

Get started View profile
This is Mary Newbauer's avatar and link to their profile

Mary Newbauer

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
27 years of experience

My name is Mary Newbauer, I am recently retired after 28 years of providing service to patients and families at the end of life. I am a Licensed Clinical Social Worker in the state of Wisconsin. I received my masters degree from University of Wisconsin-Milwaukee in 1999. After all these years it is still my wish to provide comfort through counseling to those who hurt, not only from the death of a loved one, but also loss through divorce, ending of a significant relationship, even our own aging process. I work with individuals who are going through life transitions. My counseling practice provides a confidential, empathetic space to navigate difficult and painful times, assisting clients in adapting to those changes and eventually creating new life. The counseling techniques I practice most are : Solution focused, Client Centered, Cognitive Behavioral (CBT) and Mindfulness. I also embrace experience and wisdom. If you believe I can be helpful, I am honored to assist you with supportive presence, active listening and my years of experience and wisdom. SPECIALTIES: Stress/Anxiety Depression end of life/bereavement Aging Coping with with life changes Relationships (not couple counseling)

Get started View profile
This is Holly Keyser's avatar and link to their profile

Holly Keyser

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MSE LPC
Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression
23 years of experience

I am a therapist with over 20 years experience and I am accepting clients for phone counseling sessions. I find Person-Centered and Cognitive Behavioral Therapy styles work well for me. One of my areas of expertise is working with survivors of abuse though in these many years, I have worked with people struggling with many different kinds of issues, such as loneliness, depression, anxiety, relationship issues, and self-esteem. You would find me warm and nurturing as a therapist though I can also be direct. Working together, I believe you can reach your goals sooner.

Get started View profile
This is Tiffany Wilhelm's avatar and link to their profile

Tiffany Wilhelm

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyAnger managementDepressionCoping with life changes
8 years of experience

I am a board certified, licensed professional counselor, located in Milwaukee, Wisconsin with a total of 14 years of professional work experience in the mental health field. I worked in a variety of non-profit roles, including responding to mental health crisis situations for youth within the Milwaukee community and facilitated psycho-education groups ranging from sex education, anger management, sexual exploitation prevention to cognitive behavioral groups for depression. I have held leadership positions within non-profits, training and supervising programs for crisis response, commercial sexual exploitation of children mentoring and crisis prevention, and protective placements for adults who are vulnerable due to their disabilities. I work administratively in residential treatment, supervising and utilizing Dialectical Behavior Therapy. I have years of experience doing counseling out of outpatient clinics and within I have 8 years of professional counseling experience. My experiences in helping individuals ranges with trauma, substance use, co-occurring disorders, stress and anxiety, anger management, & depression. I also have experience working with coping with life changes. I became interested in counseling because I believe in the power of healing through engaging relationships and the importance of having feedback from someone else who is skillful to help support and guide one's path for a healthier, happier life. I incorporate these beliefs in my work with my individuals to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize, teach and support mindfulness practice to be present with individuals, empathize in their suffering and guide them through difficult experiences. I believe you are the expert on you, and empowering you to be assertive. It's my role to help you meet the goals you have set for yourself. Therapy is an incredibly rewarding experience, and yet it is very difficult. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! When you are ready, its a journey we can experience together.

Get started View profile
This is Brianna Kulibert's avatar and link to their profile

Brianna Kulibert

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
19 years of experience

I am licensed in Wisconsin with 16 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I also have experience working with depression and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Sarah Reik's avatar and link to their profile

Sarah Reik

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCareer difficulties
23 years of experience

I am licensed in Wisconsin with 23 years of professional work experience. I am a Biblically-based counselor and have experience in helping clients with a variety of issues including stress and anxiety, relationship issues, grief, parenting issues, & self-worth. My goal is to offer hope and healing by pointing you to the love of God and to the truths of His Word, integrated with evidence-based counseling theories and techniques. I look forward to talking with you!

Get started View profile
This is Mary Brieske's avatar and link to their profile

Mary Brieske

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MS, LPC, NCC
Stress, AnxietyLGBTRelationship issuesGriefDepression
15 years of experience

I am well versed in GLBT issues, couples therapy, anxiety, depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.

Get started View profile

How to find a therapist for counseling in Caledonia

Finding the best therapist close by in Caledonia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Caledonia that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Caledonia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Caledonia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Caledonia region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Caledonia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Caledonia therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Caledonia area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Caledonia, elsewhere in Racine, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Caledonia area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Caledonia therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Caledonia due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Caledonia may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Caledonia online therapy platform verified?

Therapists in Caledonia, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Caledonia psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Caledonia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Caledonia provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Caledonia?

One of the potentially rewarding aspects of working with a Caledonia therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Caledonia therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Caledonia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53405 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Caledonia counselor?

Before seeing your Caledonia therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Caledonia therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Caledonia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Caledonia counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Caledonia, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Caledonia has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Caledonia, Wisconsin

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Caledonia therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Caledonia.

Below are some of the zip codes served by BetterHelp therapists in Caledonia:

53108, 53126, 53402, 53404, 53405, 53406

Popular cities near Caledonia, WI

Find the right therapist for your needs
Match with a qualified therapist