The Village of Caledonia, Wisconsin is proud of its recreational opportunities, which include eight large parks and nine different trail systems where you can hike or mountain bike. This type of exercise is supposed to be great for your health, both physical and mental. The counselors in Caledonia can tell you how it helps your mental health, but it basically has to do with boosting endorphins to improve mood. 

No matter what kind of activity you enjoy in your free time, if you are suffering from a mental health condition it can be difficult to get out and do anything. In fact, sometimes it can be tough just to get out of bed. Talk to one of the awesome Caledonia counselors right away about getting treatment so you can feel better. 

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Dr. Rebecca Flegner

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyGriefAnger managementDepressionCompassion fatigue
3 years of experience

Greetings! I'm Rebecca, a licensed psychologist with more than 5 years experience in private practice and 10 years experience providing counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, legal problems, and personality disorders. I also helped many people who have experienced physical, emotional, and/or sexual abuse. My practice is quite diverse, as I enjoy learning and growing in different areas of psychology. My approach to therapy incorporates various theoretical orientations, but with underlying Rogerian principles of client centered treatment. What does that mean? Rogers highlighted the therapeutic relationship as a fundamental key to therapy. Values include empathy, unconditional positive regard, and congruence/authenticity. Therefore, initially in therapy I strive to get to know you, the client. Moreover, I want to learn about your goals for therapy, and how we can collaboratively reach those goals. Based on your goals, I incorporate applicable theoretical orientations such as cognitive behavioral therapy, which explores the way one’s thoughts and feelings impact their behavior; or a similar approach, rational emotive therapy, which identifies self-defeating thoughts and feelings, challenges the rationality of those feelings, and replaces them with healthier, more productive beliefs. I also support behavioral activation, which involves the client regularly scheduling prosocial, enjoyable activities that facilitate coping and improve mood. Our work together will involve both sessions and some homework for you to complete between sessions. I look forward to working together!

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Reggie Thirus

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MS
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
6 years of experience

It takes courage to take the initiative to examine yourself and your life and to make the necessary changes for a more fulfilling and happier life. I am here to empower you in that decision. My counseling style is empathic and inclusive to your goals in therapy. My approach combines an eclectic blend of Person Centered, Psychodynamic and Rational-Emotive Behavior counseling styles. And we will create goals that meet your distinct needs. I am a Licensed Professional Counselor licensed in Wisconsin with 5 years of counseling experience and over 10 years of helping profession experience. When I am not helping my clients I enjoy getting a great workout, walking, great food and music. All The Best, Reggie

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Lauren Todd

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
10 years of experience

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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David Krych

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MS,LCSW,SACIT
Stress, AnxietyAddictionsIntimacy-related issuesParenting issuesCompassion fatigue
19 years of experience

I am a Licensed Clinical Social Worker living in Madison, Wisconsin. I have worked as a counselor in various capacities over the last 30 years. In the first half of my career I worked with adolescents young men dealing with issues that resulted in struggles with the juvenile justice system and placement outside their homes. After about 10 years working with adolescents I took a break to pursue follow my passion for landscaping and working outdoors. During that time I also had to come to terms with the realization that I was also an alcoholic/addict. Fortunately I was able to enter recovery and learn from others and a very seasoned counselor what a life in recovery requires and provides. At that time I shifted into a second phase in my career that focused on working with those struggling with use/addiction issues and all the factors that lead to them. I am currently working in a program that provides services to those that not only need, but want help. In this work, as well as my earlier work in my career I have worked with clients with a wide, wide range of issues that reflect just how hard it can sometimes be to live this human life. As such, I have come to a place where I have realized how valuable and necessary it is to have a space to be able to talk about and process our efforts toward becoming happier, more peaceful and accepting in our lives. I believe that we are all capable of living lives that have meaning for us and to come to a place of self-acceptance and compassion. I focus on getting to know clients and their goals and experience and finding ways to use the skills, strength and insight to work toward the lives they want. I truly believe that self-acceptance is a key to creating the life that we want/deserve. That being said, I know from my own experience in recovery that self-acceptance and compassion are necessary, but difficult goals to achieve. However, they are necessary precursors to making progress toward our best lives. The harder they are to imagine the more we need them.

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Stephanie Fisher

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MHC ,LPC
Stress, AnxietyFamily conflictsGriefParenting issuesCoping with life changes
10 years of experience

I am a Licensed Mental Health Counselor with 9 years experience. My bachelors degree is in professional child and family development. I have worked with a wide range of clients and concerns. From relationship, to parenting problems, to foster care, bonding, high risk youth, trauma, loss, self-esteem, crisis management, to anxiety, work related issues, self harm, domestic violence, financial concerns animal assisted therapy. I am often described as caring, accepting, passionate and knowledgeable. I believe in building rapport with client is an essential key to opening up the lines of communication. I am a highly empathetic person who works hard to help others get to a better place. I believe that everyone has the right to find happiness. I love working with animals as well and in my private practice I usually have my therapy dog or one of my animals from our therapeutic ranch available for client support. I am a open and honest person and clients typically find that makes it easy to trust our relationship. I live in a small community which has allowed me to wear many hats. I actively serve on our community Volunteer Fire Department as a Fire Fighter, but mostly as a Licensed EMT. I truly enjoy helping people in their moments of need. I am excited to get to meet you and help you along your journey!

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Katherine Gatlin

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyRelationship issuesTrauma and abuseEating disordersSelf esteem
5 years of experience

I am licensed in Wisconsin with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & eating disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I truly value your perspective and look forward to navigating supports and strategies that will create success for you.

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Dennis Forfa

Clinical therapist offering therapy in WI, Caledonia
Counselor License Type(s): MA,LMFT
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

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Christiana Davis

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyAddictionsSelf esteemCoping with life changes
6 years of experience

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Tamara Kincaid

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am a licensed clinical social worker in Minnesota with over 30 years of experience working with kids, young adults, parents, and families, most of whom have been involved in child welfare service systems. I have experience helping adults and kids who are struggling with issues of safety, meeting basic needs, activities of daily living, parenting, or needing connections to their community. I am also especially adept at helping teens and young people transitioning into adulthood plan for their futures regardless of their previous experiences. I have been a college professor for over ten years and help people of any age who are looking at higher education options or struggling to meet personal, social, and educational requirements in college situations. As a helper, I focus on treating everyone with dignity and worth, and listen nonjudgmentally regardless of the situation. I try hard to really understand the person as well as the context within which their problems exist. I primarily use solution focused and cognitive behavioral therapy methods. Most importantly, interventions are tailored to what is important to the people I am working with. Every session ends with a plan to take a step forward and create long term changes. I look forward to meeting you and supporting you in starting your best life!

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Austin Lucas

Clinical therapist offering therapy in WI, Caledonia
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
7 years of experience

I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Caledonia

Finding the best therapist close by in Caledonia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Caledonia that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Caledonia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Caledonia, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Caledonia region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Caledonia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Caledonia therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Caledonia area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Caledonia, elsewhere in Racine, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Caledonia area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Caledonia therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Caledonia due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Caledonia may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Caledonia online therapy platform verified?

Therapists in Caledonia, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Caledonia psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Caledonia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Caledonia provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Caledonia?

One of the potentially rewarding aspects of working with a Caledonia therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Caledonia therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Caledonia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53126 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Caledonia counselor?

Before seeing your Caledonia therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Caledonia therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Caledonia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Caledonia counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Caledonia, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Caledonia has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Caledonia, Wisconsin

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Caledonia therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Caledonia.

Below are some of the zip codes served by BetterHelp therapists in Caledonia:

53108, 53126, 53402, 53404, 53405, 53406

Popular cities near Caledonia, WI

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