Nobody has a perfect life and no matter how hard you try, sometimes things just don’t go your way. It is how you handle these problems that can be an issue. If every little problem causes you to blow up or become withdrawn and depressed, you may have a mental health condition. The Mequon therapists are trained to diagnose and treat such conditions. 

Mequon is right on Lake Michigan and the Milwaukee River, so the city is proud of its miles of shorelines and acres of parks and nature preserves. The town has 23 parks and several miles of the Ozaukee Interurban Trail System running right through it. Talk to a therapist in Mequon about taking advantage of these recreational areas to boost your endorphins and your mood. 

Psychologist Zach Bruns providing different types of therapy in Mequon

Zach Bruns

Clinician
License Type(s): LPC,SAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
8 years offering treatment

I am a licensed professional counselor (LPC) and a substance abuse counselor (SAC) in Wisconsin with over 6 years of experience as a counselor and a case manager. I have worked with clients living with depression and anxiety symptoms, bipolar disorder, schizophrenia, alcohol and other drug use disorders, parenting difficulties, relationship issues, sleep disorders, obsessive compulsive disorder, and attention-deficit hyperactivity disorder (ADHD). I have extensive experience working with individuals who have experienced homelessness as well as childhood trauma and domestic violence. My counseling person-centered, meaning I try to focus on being present, empathetic, and compassionate while respecting all my clients and being sensitive to cultural needs. My approach combines person-centered therapy with motivational interviewing techniques as well as solution-focused techniques and cognitive-behavioral therapy tailored specifically to each client's needs. It shows great strength to reach out for help when you feel like you're struggling. Thank you for taking the time to reach out for help through counseling services. I look forward to working with you!

Psychologist Kristen Pavela providing different types of therapy in Mequon

Kristen Pavela

Clinician
License Type(s): LCSW,MSW,CSAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
6 years offering treatment

I am a Licensed Clinical Social Worker and Clinical Substance Abuse Counselor licensed in Wisconsin with over 5 years of experience working as a clinical social worker, psychocounselor and Substance Abuse Counselor. I have worked with clients with a wide range of concerns including depression, anxiety, other Mental Health concerns, relationship issues, parenting problems, Domestic Violence-both victims and predators, Anger Management, and addictions. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, motivational interviewing, psychodynamic and person-centered, and strengths based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Holly Erskine providing different types of therapy in Mequon

Holly Erskine

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years offering treatment

Hello, my name is Holly Erskine and I am a licensed clinical social worker in Wisconsin. You have demonstrated a lot of courage by reaching out for help. I am here to offer you a safe space where you can feel heard. I approach psychotherapy using a trauma-informed perspective which means your struggles are understandable based on your life experiences and we can work together to find effective ways to achieve your goals. I have been practicing in the mental health field since 2008 and have expertise in working with clients who struggle with trauma-related symptoms, PTSD, complex trauma, emotion dysregulation, mood disorders, personality disorders, and relationship difficulties. My training includes Dialectical Behavior Therapy (DBT) and DBT Prolonged Exposure trauma therapy. I often include other therapeutic approaches to best meet the individualized needs of the clients I work with. Safety is necessary for healing. I am committed to providing empathic and compassionate care so you feel comfortable and free to explore personal change. I will prioritize our therapeutic relationship and work in partnership with you to develop treatment goals that are meaningful to you. During our first session, we will begin to build our relationship and discuss any questions or concerns you may have about therapy. Next, our goal will be to gain a mutual understanding of what you would like to gain from therapy and work together to develop a treatment plan. I find meaning and purpose in helping others impacted by trauma, mental illness, and other mental health issues. My passion is to foster empowerment and healing so clients can achieve lives worth living. I look forward to talking with you!

Psychologist Rebecca Rahn providing different types of therapy in Mequon

Rebecca Rahn

Clinician
License Type(s): LPC,NCC,SAC-IT
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
7 years offering treatment

I am a Licensed Professional Counselor, National Board Certified Counselor, and Clinical Substance Abuse Counselor. My education background is Associate of Applied Science- Computers, Bachelor of Science- Psychology, and Master of Science- Clinical Mental Health Counseling. I have experience working with a multitude of clients. Some are struggling with tough circumstances in life, experiencing overwhelming emotions, have substance abuse and dependency issues, want to improve their relationships with others, and choose to address these concerns with psychotherapy. My goal is to provide a safe, non-judgmental counseling experience, and help adults make sense out of their problems by learning more about their self identity and strengths.

Psychologist Robert Simcock providing different types of therapy in Mequon

Robert Simcock

Clinician
License Type(s): MS
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
29 years offering treatment

I am licensed Professional Counselor & Clinical Social Worker in Wisconsin with over 30 years of professional counseling experience. I have experience in helping clients with Stress and Anxiety, Anger Management, Adjusting to being Divorced, and self-defeating behaviors that are getting in the way of your quality of life. I use a cognitive behavioral therapy approach with my clients. My focus is to help clients recognize how their thinking about life events and situations is causing their unhealthy response and negative feelings. This process of changing your thoughts patterns can be challenging as it will involve letting go of long-held beliefs. During your counseling sessions, you will probably recieve homework assignments to complete and new behaviors to try out. Your willingness to step out of your comfort zone and try new beliefs and different behaviors will impact how beneficial your counseling is for you. I look forward to working with you.

Psychologist Jaime Bollmann providing different types of therapy in Mequon

Jaime Bollmann

Clinician
License Type(s): LCSW,CSAC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years offering treatment

I am licensed in Wisconsin with 19 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, motivation, self-esteem and confidence, eating disorders, and PTSD to name a few. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Please remember that you cannot re-write your past, but you are the author of the here and now and the future. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to learning more about you!

Psychologist Jessica Halaska providing different types of therapy in Mequon

Jessica Halaska

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesCareer difficulties
20 years offering treatment

I am licensed in Wisconsin with 20 of professional counseling experience.. I have experience in helping clients of all ages, with Autism, Depression, Bi-Polar, Anxiety, Stress, PTSD, Trauma and Abuse, Parenting Issues, Couples Issues, Career difficulties, and individuals with varying physical and mental health disabilities. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. While I am all the things I believe a "good" therapist should be (empathetic, good listener, validate, etc), I do think my style is very welcomes and appreciated by my clients because I am also DIRECT, I will challenge you, I believe that my clients came to me because they needed help to facilitate CHANGE, and in order to do that in my opinion, we have to be 100% honesty with each other, I will need to push some emotional button, to help get insight and self awareness, because without that we often can't facilitate change.... we can't change what we don't know or understand. I believe change is possible, I believe it can be empowering and freeing all at the time..... the question isn't can I change, or is change possible, the question is are you READY to change, and if your ready, I'm ready to help you on that journey!!!!!

Psychologist Anjuli "AJ" Simon providing different types of therapy in Mequon

Anjuli "AJ" Simon

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsBipolar disorderDepressionADHD
17 years offering treatment

I received my Bachelor’s degree in Psychology and my Master’s degree in Mental Health Counseling and Substance Abuse from UW-Stout. I am a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I also have Wisconsin licensure for Clinical Substance Abuse Counselor and Intermediate Clinical Supervisor. I have worked with individuals ages five to adults with a variety of presenting issues, including depression, anxiety, mood disorders, personality disorders and a multitude of situational life stressors. I believe counseling offers an opportunity to allow individuals to process through unresolved issues and find ways to make life more meaningful and reach their true potential. My therapeutic approach is mainly Dialectical Behavioral Therapy and Client/Centered Therapy. I utilize a variety of other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times. My purpose is to help you gain or regain the level of functioning that you desire. I value the courage it takes to make this first step and I look forward to working with you!

Psychologist Christine Vollmer providing different types of therapy in Mequon

Christine Vollmer

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
12 years offering treatment

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Michelle Boodry providing different types of therapy in Mequon

Michelle Boodry

Clinician
Mental Wellness Specialties: Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemCoping with life changes
11 years offering treatment

I am licensed in Wisconsin with 11 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Types of therapists available to clients in Mequon

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Mequon that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Mequon available through BetterHelp are accredited to help individuals and couples. Mequon therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Mequon therapists are trained in any type of therapy in the Mequon region and in the state of Wisconsin.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Mequon can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Mequon may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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