Country living near a beautiful lake is a serene way to live. Oconomowoc is one place where country living and a beautiful lake view is the perfect recipe for bliss. But not everyone is blissful all of the time, especially if they’re struggling with their mental health.
If you need a little extra support or some intervention, Oconomowoc-area therapists and counselors are here to help. Whether it be relationship counseling, group therapy, intensive one-on-one counseling, crisis intervention, or the like, qualified mental health professionals will listen, assess your needs, and come up with an appropriate plan of treatment.
Dr. Jessica Mijal
I am a licensed psychologist with 15 years of experience providing psychotherapy in a variety of settings. I have worked across the lifespan but most enjoy working with adults of any age. I am grounded in a person-centered, strengths-based, whole-person approach. This means that I deeply value the lens through which you view yourself, your life, and your experiences, and seek to help you not just overcome difficulties and manage symptoms, but to live your life in a way that is consistent with your personal vision and values. I want my clients not just to survive, but to thrive, and I am continually in awe of the resiliency of the human spirit and how people rise above even the most difficult of situations to live meaningful lives. My style is compassionate, respectful and direct. I see you as the expert on your life, and my role as someone to guide, share observations, support trying new things, and to provide suggestions when desired. I use a variety of approaches / interventions, including short-term, more solution focused approaches, along with longer term exploration of the experiences that have shaped you, and the patterns in your life and relationships that may be blocking you from living your best life.
Gracia Clark
Hello! I'm Gracia (Gray-sha) and I have been practicing counseling for the past 3 years. I have worked in a variety of settings doing counseling with people of all different ages and mental health disorders, including, but not limited to: substance addictions, behavioral addictions, couples, children, teens, anxiety, depression, and PTSD. I have helped many clients in healing from traumas, relationship problems, and emotional regulation. Currently I am available on betterhelp for about five hours per week. I am mostly available for sessions on Monday mornings, but at times my schedule will differ. My counseling style is kind and gentle, but also direct. I provide a nonjudgmental and caring space, but am also not afraid to challenge my clients or uncover hard truths in a respectful manor. I see myself as a giver in my roll. I give people the opportunity and tools to help and heal themselves. It is an honor for me to work with people as they go through hard times in their lives, and I take that roll very seriously. I look forward to working with you! :)
Megan Kilps
I am a Licensed Clinical Social Worker in Wisconsin. I have experience providing therapy to individuals and families related to chronic medical issues, grief and loss, family systems, relationship and parenting, and end-of-life. My therapeutic approach is based on whole health and self-exploration, with the clients input at the forefront. I believe in the capacity of each individual to work through their own personal struggles, with support and skills provided during therapy. I believe in fostering a collaborative relationship in order to meet the individual goals identified during the therapeutic process.
Jessica Halaska
I am licensed in Wisconsin with 20 of professional counseling experience.. I have experience in helping clients of all ages, with Autism, Depression, Bi-Polar, Anxiety, Stress, PTSD, Trauma and Abuse, Parenting Issues, Couples Issues, Career difficulties, and individuals with varying physical and mental health disabilities. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. While I am all the things I believe a "good" therapist should be (empathetic, good listener, validate, etc), I do think my style is very welcomes and appreciated by my clients because I am also DIRECT, I will challenge you, I believe that my clients came to me because they needed help to facilitate CHANGE, and in order to do that in my opinion, we have to be 100% honesty with each other, I will need to push some emotional button, to help get insight and self awareness, because without that we often can't facilitate change.... we can't change what we don't know or understand. I believe change is possible, I believe it can be empowering and freeing all at the time..... the question isn't can I change, or is change possible, the question is are you READY to change, and if your ready, I'm ready to help you on that journey!!!!!
Dr. Helena Stevens
I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Susan Blanchard
Hi there! I'm Susan and I am licensed in Texas and Wisconsin with 3 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Nicole Heiser
I am licensed in Wisconsin with over 20 years of experience working with individuals and families with a variety of mental health concerns. I have a passion for working with youth and families with behavioral needs. I have worked closely with individuals experiencing domestic violence. I also enjoy supporting adults while they work through depression, anxiety and a variety of mental health areas. I believe in meeting my clients where they are at and supporting clients in working on goals that make sense in their lives. We will work together to determine what your work in therapy will look like. YOU are the most important piece of therapy. I am happy you have taken this step to reach out and work towards changing your life! I look forward to supporting you in your journey!
Mary Roldan Balboa
Welcome to Counseling! I am delighted that you have chosen to embark on a journey towards greater well-being and fulfillment. Your decision to seek support through positive psychology counseling demonstrates a commitment to harnessing your strengths, fostering positive emotions, and cultivating a life filled with meaning and purpose. I have had great endeavors in different settings such as Hospitals, Crisis Center, Nursing homes, Hospice, School-settings, and Private Practice. Currently, I am a doctoral student, attending Capella University working towards my goal of attaining my doctorate in Psychologist specializing in Development psychology. In positive psychology counseling, I focus on exploring and nurturing the aspects of your life that contribute to your happiness and flourishing. Rather than solely addressing challenges or difficulties, our approach emphasizes building upon your existing strengths, virtues, and positive experiences to create positive change and enhance your overall well-being. Here is what you can expect from your positive psychology counseling experience: 1. Strength-Based Approach: I will collaborate with you to identify and leverage your unique strengths, talents, and abilities to overcome obstacles and achieve your goals. 2. Positive Emotions and Mindset: Through evidence-based techniques and interventions, we will explore ways to cultivate positive emotions such as gratitude, joy, resilience, and optimism, helping you to navigate life's difficulties with greater resilience and positivity. 3. Meaningful Goals and Purpose: Together, we will clarify your values, aspirations, and sources of meaning, and develop actionable steps to align your life with what matters most to you. 4. Practical Strategies and Tools: You will learn practical strategies and tools grounded in positive psychology research that you can integrate into your daily life to promote well-being and enhance your overall quality of life. 5. Supportive Environment: Our counseling space is designed to be warm, empathetic, and non-judgmental. You can feel comfortable expressing yourself openly and honestly as we collaborate on your journey toward growth and fulfillment. 6. Collaborative Partnership: Counseling is a collaborative process, and your active participation and feedback are essential to our work together. Your goals, values, and preferences will guide our sessions as we co-create a path toward positive change. I commend you for taking this courageous step toward investing in your well-being and personal growth. I am here to support and empower you every step of the way as you embark on this transformative journey. If you have any questions or concerns, please do not hesitate to reach out. I look forward to partnering with you on your path to greater happiness and fulfillment. Mary Roldan, LPC
Priscilla Wilson
My passion is to see my Client's develop insight into their situation in which they can create a positive change and bring a healthy balance back into their life. Helping clients develop personal insight, regaining trust in self and others, as well as developing & deciphering verbal/non- verbal communication. Are you facing a devastating/overwhelming life event? Struggling with work in a service field? A new diagnosis? Feelings of sadness or anger making life feel to difficult, or even hopeless? Together we can navigate through those feeling to get to a place of movement and competency. I specialize in Military Veteran's health issues, Trauma/PTSD, Men's issues, Marriage counseling, Biblical counseling, Transitions for ExPats, as well as other Mental Health issues. I have a good understanding of International Cultures. My aim is to help client's meet their desired outcome by treating mind, body, and soul using a variety of theories and techniques that fit the individual, and help them acquire wholeness.
Mary Brown
I am licensed in Wisconsin with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a therapist for counseling in Oconomowoc
Finding the best therapist close by in Oconomowoc can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Oconomowoc that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oconomowoc. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oconomowoc, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Oconomowoc region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Oconomowoc or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Oconomowoc therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Oconomowoc area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oconomowoc, elsewhere in Waukesha, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oconomowoc area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Oconomowoc therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Oconomowoc due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Oconomowoc may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Oconomowoc online therapy platform verified?
Therapists in Oconomowoc, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Oconomowoc psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Oconomowoc above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oconomowoc provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Oconomowoc?
One of the potentially rewarding aspects of working with a Oconomowoc therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Oconomowoc therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Oconomowoc therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53066 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Oconomowoc counselor?
Before seeing your Oconomowoc therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Oconomowoc therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Oconomowoc licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Oconomowoc counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Oconomowoc, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Oconomowoc has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Oconomowoc, Wisconsin
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Oconomowoc therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Oconomowoc:
53066