This is Stefanie Johnson's avatar and link to their profile

Stefanie Johnson

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years of experience

Welcome, and thank you for being here to learn more about me to see if we could be a good fit to work together! My name is Stefanie and I am a Licensed Professional Counselor in the state of Wisconsin. I have over 10 years of experience working in the mental health field and have worked in a variety of settings, including inpatient hospital, Intensive Outpatient programs, in-home therapy, case management programs and outpatient therapy. All that means is that I have a wide variety of experience that has allowed me to see and work with a wide range and severity of clinical issues. Much of my experience is working with depression, anxiety, complex trauma, PTSD and severe and persistent mental illness, like schizophrenia. Throughout the course of working with those particular mental health issues, I also have worked with family and relationship conflicts and anger issues. My desire to pursue a career in the mental health field began in my senior year of high school and I stayed with that path all throughout my undergraduate and graduate education. I earned my Bachelor's degree in Psychology from the University of Wisconsin-Eau Claire (go Blugolds!) and my Master's degree in Educational Psychology - Community Counseling from the University of Wisconsin-Milwaukee. After I completed my undergraduate degree, I worked for about one year for the Bureau of Milwaukee Child Welfare as a case manager for families involved in the foster care system. I learned quickly in that job while making referrals for the families on my caseload for mental health services that I wanted to be the person receiving those referrals. I have experienced first-hand mental health issues in my own family and understand how challenging it can be coping with these issues for the person struggling and their loved ones. I also have seen how much life can improve for people when they find the support they need and can begin to take better care of themselves. Despite so much effort to eliminate it, the stigma around mental health remains and I believe that being able to access support online can reach so many more people who want to take steps toward taking better care of themselves. I recently took a few years away from outpatient therapy to be at home with my young, growing family and I think that utilizing online counseling is the perfect fit right now for me and my family. I use a holistic, person-centered, eclectic approach to my work, meaning I will meet you where you are at and tailor my approach to your needs. My treatment approach is grounded in Cognitive Behavioral Therapy (CBT) and has been strongly influenced by Dialectical Behavior Therapy (DBT). I also utilize mindfulness techniques, values based therapy and solution focused therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprogramming) for working with people who have experienced trauma. If you are looking for someone to give advice or tell you what to do, I am not your person. I believe in facilitating a conversation that leads you to discovering how you can best cope with, manage and overcome the struggles you have. That sounds like a little “tough love” and I do have that side of me, but I also come from a place of empathy and warmth that helps to foster that conversation to be supportive and effective. I believe that mental health is as important as physical health, and just like it can take time to see positive changes in our physical health and wellness, I believe that mental health requires the same consistency and patience to see positive changes. I look forward to working with you and thank you again for taking the time to get to know me a little better.

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Kevin Knack

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): LPC, NCC
Stress, AnxietyDepression
4 years of experience

I am a licensed professional counselor (LPC) in the states of Wisconsin and Minnesota. My graduate school training was from Winona State University in Winona, MN. I worked in a private practice mental health agency there in Winona for three years, in addition to serving in a residential treatment facility assisting adults in recovery from mental health crises back to independent living. I am currently meeting with out-patient clients in a new counseling agency in La Crosse, Wisconsin. I have worked with people from all walks of life facing difficult and unexpected challenges, causing a variety of mental health issues. I work with a Person-Centered approach and Cognitive-Behavioral Therapy, along with Strength-Based modalities. I like to identify strengths in people and help them grow. The therapeutic relationship between client and counselor offers a strong foundation to assist clients in recovering balance in life and the freedom to move ahead on a more peaceful journey. I know life can be rough at times, but with help, it can also be better! Some may be desiring a Christian-based therapy, and that is also an option we can incorporate.

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Candace Buckley

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): LCSW,FDC,CMS
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
20 years of experience

Choosing a therapist can be quite difficult because you want to ensure there is a good fit so you are  comfortable sharing personal information and receiving the assistance you are seeking.  I hope you will allow me the opportunity to meet your goals.  My name is Candace Williams and I have been an  LCSW for over the past 20 years.  I graduated from Columbia University in New York City with a concentration in Health/ Mental Health.   I am fortunate to have worked with many different people in many different settings. I have worked a wide range of adults from various backgrounds.   My experience ranges vastly from being a first responder during September 11th to working in mental health clinics, private practice companies, hospices, and hospitals. In my private practice, I have addressed many various issues from mental health diagnosis to adjusting to new situations, work with sincerity, compassion and nonjudgement, addiction issues, dealing with grief, improving communication strategies, or talking out a complex decision.  It is really important for me to help get to the root cause of an issue so that we do not just put on a band-aid but, instead, help you solve the issue for good. I will provide a nurturing environment where you can talk candidly about your concerns. I do not practice just one type of therapy because I believe there are bits and pieces that work from each one.  The trick is ensuring I am using a method that works best for you in a timely manner.  A good therapist will meet you where you are and will think outside of the box.  I promise I will ensure we work on your goals that best meet your needs.  I am looking forward to the opportunity to serve you!

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Ernest Garrett, III

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): Ph.D., M.Phil.,,M.S.W., M.S.,,C-ASWCM, ACSW, C-SSWS, C-ACYFSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years of experience

My name is Ernest E. Garrett III, and I have 18 years of post-graduate MSW-level social work experience, within special education settings and the private practice setting. I am currently practicing full-time as a Deaf LCSW therapist/clinician in private practice, which is a dream come true, post-pandemic! I take pride in being able to communicate effectively with diverse clients from all walks of life. I received my M.S.W. degree from Gallaudet University, and I am licensed at the clinical level in Missouri, Wisconsin, the District of Columbia, Louisiana (Inactive Status), and Alabama, as well as pending applications for licensure status in a host of other states. I regard myself a specialist in the provision of culturally sensitive and competent clinical social work services; I offer such services in a culturally affirmative and linguistically accessible environment; I render services with and on behalf of vulnerable and oppressed populations in general and disability populations in particular.

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Tara Fischer

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): LPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
6 years of experience

My name is Tara Fischer and I am a licensed therapist in the state of Wisconsin. I have experience working in a variety of settings. I work with children, individuals, and families. I provide a holistic approach that works with physical, emotional, mental, and spiritual aspects of a person. I work within a client-centered framework with different solution-focused, DBT, and CBT ideas. Every person deserves to be their best, healthiest, and happiest selves. I have experience working with individuals with autism, ADHD, anxiety, depression, and past trauma. There is so much more to a person beyond their diagnosis and label. I enjoy getting to know the whole person and helping you explore yourself through your own insight and exploration. I am here to help with that process towards healing and growth. You can view my page here https://www.facebook.com/profile.php?id=100089303865758&mibextid=ZbWKwL

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This is Tammy Kelser's avatar and link to their profile

Tammy Kelser

Clinical therapist offering therapy in WI, Sauk City
Counselor License Type(s): ms, lmft
Stress, AnxietyAddictionsLGBTIntimacy-related issuesDepression
24 years of experience

Hi, I am Tammy. I have 23 years of clinical experience in treating mental health symptoms, addiction issues, marriage and family therapy concerns, developmental struggles and sexual concerns. As a therapist who values the essence of who you are rather than what you do, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying effective and comprehensive therapy techniques and strategies, we will address the dynamics in your life that have been holding you back from experiencing happiness and good mental health in your life's journey. Find out more at tammybednartherapy.com

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This is Adam Hunt's avatar and link to their profile

Adam Hunt

Clinical therapist offering therapy in WI, Sauk City
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
15 years of experience

Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!!!! I use ACT, CBT, DBT, and SFBT in my sessions. Reach out to me if you want to know more details, but if you're like 99% of people, you probably don't care about the professional acronyms or names we like to throw around. I'll teach you to develop psychological flexibility, so when things aren't the best you can roll with it, and when things are great you can savor it! My goal is help you to become your own counselor, because if there's anyone that cares the most about your wellbeing and knows you the best, it's YOU! You don't need a life-long/multi-year Counselor!​

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This is Allison Lohman's avatar and link to their profile

Allison Lohman

Clinical therapist offering therapy in WI, Sauk City
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
6 years of experience

I am a Licensed Professional Counselor in Wisconsin with 7+ years providing individual and group therapy and an additional 8 years in social services work. I enjoy working with clients to empower them to manage life stressors including difficulties with stress and anxiety, relationship issues, parenting issues, motivation, self esteem, and confidence. I highly value the therapeutic relationship and work with my clients to build rapport and create an relationship in which they feel heard and valued without judgement. Seeking counseling can be a difficult first step. I value the courage that takes and am here to support you throughout the counseling process.

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This is Emily Cannon's avatar and link to their profile

Emily Cannon

Clinical therapist offering therapy in WI, Sauk City
Stress, AnxietyGriefSleeping disordersDepressionCoping with life changes
7 years of experience

I am licensed in Wisconsin with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, sleeping disorders, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sa’Aire Salton's avatar and link to their profile

Sa’Aire Salton

Clinical therapist offering therapy in WI, Sauk City
Trauma and abuseGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Michigan and Wisconsin with 7 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Sauk City

Finding the best therapist close by in Sauk City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sauk City that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sauk City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sauk City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sauk City region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Sauk City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Sauk City therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sauk City area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sauk City, elsewhere in Sauk, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sauk City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sauk City therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Sauk City due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sauk City may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Sauk City online therapy platform verified?

Therapists in Sauk City, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Sauk City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sauk City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sauk City provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Sauk City?

One of the potentially rewarding aspects of working with a Sauk City therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sauk City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sauk City therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53583 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sauk City counselor?

Before seeing your Sauk City therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sauk City therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sauk City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sauk City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sauk City, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sauk City has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sauk City, Wisconsin

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Sauk City therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sauk City.

Below are some of the zip codes served by BetterHelp therapists in Sauk City:

53583

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