Therapist Theresia Jackson Photo

Theresia Jackson, LMHC

Stress, Anxiety Relationships Trauma, Abuse Bipolar disorder Depression
Video Phone Live Chat Messaging

About me

Hello, my name is Theresia, but you can call me Tee! I understand that right now you may be feeling lost, frustrated, angry, hurt, and depressed; believe it or not...I’ve been there! I understand what it’s like to feel hopeless, scared, worried, alone, and overwhelmed. Right now you may not even know what you feel. I know you have many questions and yet so few answers to what is happening in your life right now. This is where I come in. I am here to listen to you tell your story and help you figure out how to move forward in your life, more importantly, I am here to give you support and understanding so you do not have to do this alone.

I am an experienced mental health counselor and marriage and family therapist. My specialties include depression, overthinking, trauma, low self-esteem, anxiety, confidence issues, and more. Through counseling, crisis intervention, mindfulness, and consultation, I provide psychotherapy to children, adolescents, couples, and families as a clinical mental health professional. My focus is on depression, overthinking, trauma, releasing trauma, and trapped emotions from your body. Also, I work with people who have low self-esteem or confidence issues, and I provide effective ways to manage and reduce anxiety. I help you figure out why you feel the way you do and how you can change it.

Also, as a relationship expert, I can help you understand why you may find yourself repeating unhealthy cycles in relationships, struggling to set boundaries, or even trying to figure out what you want. My PhD level education and extensive training in family dynamics, personality, and even societal pressures have allowed me to help many build and maintain healthy relationships.

As a clinician, I go beyond the "textbook" version of counseling. By this, I mean that I understand the value of engaging with you, being relatable and realistic about your needs, and supporting you in your efforts. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) Positive Psychology, Solution-Focused Brief Therapy (SFBT), Structural Family Therapy (SFT), and Family Systems Therapy (FST) are my preferred therapeutic modalities. Aside from these, I have been trained in many other modalities, so my approach to therapy is eclectic. Thus, your counseling experience will be genuine and tailored to your specific situation. I am down to earth, and I am always available to offer relevant feedback and support. As you go through the current conflict or crisis in your life, I am here to listen and support you. Whether you are seeking meaning, managing depression, anxiety, difficulty in a relationship, or dealing with traumatic memories, I am here to support and help you.

What makes me different?

Well for one, I won't sugarcoat it. I will be honest with you and tell you what I see, because if I am not being honest with you, then I am not helping you. I will then help you to cope, heal, and build emotional resilience, confidence, and provide you with strategies that help you gain clarity in your life. I understand this is a vulnerable experience for you, so I will support you every step of the way.

In addition to this, I will engage with you throughout the week so we are not just meeting once a week, but talking, interacting, and working on the problems that led you here. This is a judgment-free zone that will give you the freedom to be yourself and discuss what is happening in your life. My goal is to build you up to the point of resiliency so that you can advocate for yourself. You may leave me a message at any time, and I will respond to you as quickly as I can with relevant feedback on your conflict. The process will not be easy, but it is possible. I make it my business to understand your experience and offer realistic feedback and interventions to help you. I see each client as unique, and therefore my strategies are genuine to your specific need. I am here waiting to help you. I look forward to hearing from you soon.

Professional experience

13yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Bipolar disorder Depression

Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH16018

Reviews

These quotes represent just a few of the many positive reviews that we have received for Theresia Jackson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

T J is intuitive & understands the nature of my issues better than I do- I guess that’s why she’s so good at her vocation. She’s amazing!!

Written on Oct 31, 2024 after therapy with Theresia for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, and adhd

Theresia is a great therapist. She makes me feel very comfortable and listens to me. She offers good advice and solutions.

Written on Oct 02, 2024 after therapy with Theresia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes

My therapist is very professional she takes her job seriously , she is good at it and I had to go through alot of therapist before finding her .

Written on Sep 21, 2024 after therapy with Theresia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd

She is an amazing therapist

Written on Aug 24, 2024 after therapy with Theresia for 1 year and 5 months on issues concerning lgbt, career difficulties, and coaching

Theresia has changed my life for the better. She is the epitome of what I was hoping to find when signing up with BetterHelp- a therapist who provided a safe space, listened with empathy, and most importantly provided me with tools to feel equipped to handle problems and difficulties on my own.

Written on Aug 21, 2024 after therapy with Theresia for 3 years and 10 months on issues concerning depression, and stress, anxiety

Theresia is knowledgable and present. She is real. She is responsive. I appreciate her very much!

Written on Aug 09, 2024 after therapy with Theresia for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, and compassion fatigue